Baked Chicken Katsu


Date Published: August 1st, 2020 | Last Updated: August 1st, 2020
Author: Abby |Category: asian, mains, easy, low-cal
Serves: 4-6 | Prep time: 15 mins | Cook time: 30 mins

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NOM NOM NOM I LOVE KATSU. When Toby and I head out to a Japanese restaurant, katsu is usually one of our go-to items to order (second to ramen, of course).

If you’re not familiar with katsu, it’s essentially a Japanese version of a schnitzel topped with an iconic tonkatsu sauce. A katsu is made with either chicken (breast or thigh) or a pork cutlet (called tonkatsu). The breading is made with panko (Japanese breadcrumbs) rather than traditional breadcrumbs which results in a lighter, flakier, and crispier texture.

I’m not a fan of deep-frying things at home because a) you need to use so much oil, b) it pains me to waste all that oil for one dish, c) health reasons, and d) the clean up afterwards from oil splatters. Don’t get me wrong, I love having the occasional take-away fried foods, but I just really dislike deep-frying things at home. This was the reason why I never tried to make katsu at home and save it for restaurant outings until now! I stumbled across this recipe from Just One Cookbook (which is filled with amazing Japanese recipes btw and defs worth checking out) and I was skeptical if it would be as good as the real deep-fried thing. For the sake of science, experimentation, and the quest to making great food, I made both versions: one deep-fried one and one baked.

I’m VERY happy to report that the baked version was unanimously favoured over the deep-fried version. Who would’ve thought!? The baked version had a crispier texture with better crunch and was (obviously) less oily than the deep-fried version. The colour wasn’t as dark, but that’s easily solved by pre-toasting the breadcrumbs for the baked version.

Overall this recipe was surprisingly easy and quick with very minimal prep work. It’s rare that I can cook up a dish without having to do any chopping. Best of all, it’s also relatively low in calories too (under 300 calories per serving!). This recipe definitely makes the top 20 list in my books.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 4 chicken breasts, butterflied (note: one chicken breast makes a pretty large portion once you butterfly it (see finished photo) so I usually aim for 3/4 of a breast per person (unless you’ve got a big appetite) which is why I’ve written 4-6 servings for this recipe)
    • This recipe works well with chicken thighs or boneless pork loin chops as well (pound the chops to ~1.2cm thick)
  • salt & ground black pepper
  • 2 Tbsp extra virgin olive oil
  • 2 cups panko (Japanese breadcrumbs)
  • 4 Tbsp all-purpose flour (plain flour)
  • 2 large egg, beaten

Directions:

Rinse and pat the chicken breasts dry. If you haven’t already, butterfly your chicken breasts (see photo tutorial below on how to do this or click here for more detailed instructions). Season breasts with salt and pepper. Set aside.

(If you’re using pork cutlets, score the edge where the fat and the meat meet to ensure your cutlet doesn’t curl when cooking and use a meat tenderizer mallet to pound the cutlets to about 1.2cm thick.)

Preheat oven to 200˚C.

Heat a skillet on medium heat and add olive oil.

Add in the panko breadcrumbs and stir to combine with the oil and toast the panko until golden brown. Put the crumbs in a large bowl and set aside to cool.

Note: When you bake a katsu, the colour of the breadcrumbs doesn’t change much in the oven compared to deep-frying, which is why this step is important to get that delicious toasty crumb.

Prepare three bowls: 1) Flour, 2) Beaten eggs, 3) Toasted panko

Dip your butterflied chicken breasts first in the flour on both sides and shake off any excess flour. Make sure sure you cover every crevice. Then dip it in the beaten egg and finally in the toasted panko, pressing the crumbs in slightly to help them stick.

Set your chicken breasts on wire racks placed ontop of a baking tray and bake in the oven at 200˚C for 20-25 minutes, until the chicken juices run clear or a thermometer reads 74˚C in the thickest part of the breast.

Ready to bake! We made both chicken breast (top rack) and chicken thighs (bottom rack). Both came out perfectly. The breasts were more dense and steak-like whereas the thighs were more moist and chewier. Toby liked the thighs better whereas I liked the breasts. I guess to break the debate, chicken breast is healthier 😜.

While your chicken bakes, you can make the tonkatsu sauce (click to follow link to recipe).

Once your chicken is cooked, let it cool for a couple minutes on the wire rack and serve immediately as whole cutlet or slice it into strips, drizzled with tonkatsu sauce.

Summarized Recipe:

Baked Chicken Katsu

Date Published: August 1st, 2020 | Last Updated: August 1st, 2020
Author: Abby |Category: asian, mains, easy, low-cal
Serves: 4-6 | Prep time: 15 mins | Cook time: 30 mins

Ingredients:

  • 4 chicken breasts, butterflied (or chicken thighs or boneless pork loin chops (pound chops to ~1.2cm thick))
  • salt & ground black pepper
  • 2 Tbsp extra virgin olive oil
  • 2 cups panko (Japanese breadcrumbs)
  • 4 Tbsp all-purpose flour (plain flour)
  • 2 large eggs, beaten

Directions:

  1. Rinse your chicken and pat dry. Butterfly the chicken breasts (see photo tutorial above) and season with salt and pepper on both sides and set aside.
    • If you’re using pork cutlets, score the edge where the fat and the meat meet to ensure your cutlet doesn’t curl when cooking and use a meat tenderizing mallet to pound the cutlet until about 1.2cm thick. Season with salt and pepper on both sides and set aside.
  2. Preheat oven to 200˚C.
  3. On a pan on medium heat, toast the panko with the olive oil. Stir to combine and toast until golden brown. Then put your panko in a large bowl and set aside to cool.
  4. Place your flour on a large plate or bowl for easy dipping and do the same with the beaten egg.
  5. Now bread your chicken:
    1. Dunk the chicken breast in the flour bowl to cover both sides. Shake off any excess flour.
    2. Next coat it in the beaten eggs.
    3. Finally coat it in the toasted panko crumbs, pressing the crumbs in slightly to help them stick.
  6. Place your katsu onto a wire rack over an oven tray.
  7. Bake for about 20-25 minutes on the middle rack until the chicken is no longer pink inside. If you have an oven thermometer, your chicken should be about 74˚C.
  8. While your chicken is baking, you can make the tonkatsu sauce (click on this link for the recipe).
  9. When your chicken is ready, serve immediately either as an entire cutlet or you can cut them into strips, drizzled with tonkatsu sauce.

Tonkatsu Sauce


Date Published: August 1st, 2020 | Last Updated: August 1st, 2020
Author: Abby |Category: sauces, asian
Serves: 1/3 cup (enough for 4 tonkatsu dishes) | Prep time: 2 mins | Cook time: 2 mins

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Here’s a recipe for an easy peasy tonkatsu sauce so you’ll never need to buy bottled sauce again (especially if you live ages away from the nearest Asian grocer like me). As the name suggests, tonkatsu sauce is most commonly used drizzled over a tonkatsu (a pork cutlet coated with breadcrumbs and deep fried). It’s a tangy flavourful sauce that gives tonkatsu its iconic flavour and it only takes a minute to make. This recipe makes enough for 4 tonkatsu dishes. You can double or triple the recipe and store it in an airtight container for a couple of weeks in the fridge. If you’d like to learn how to make a katsu, follow the recipe here.

Happy cooking!

Ingredients you’ll need:

  • 2 Tbsps ketchup
  • 1 3/4 Tbsp Worcestershire sauce
  • 3 1/4 tsp oyster sauce
  • 2 1/4 tsp sugar

Directions:

Mix all the ingredients together in a bowl until smooth. Taste and adjust to personal preference. Done!

Tip: if you fine that the sauce us a little grainy from the sugar, you can warm it up in the microwave for 15 seconds and stir until the sugar melts.

Summarized Recipe:

Tonkatsu Sauce

Date Published: August 1st, 2020 | Last Updated: August 1st, 2020
Author: Abby |Category: sauces, asian
Serves: 1/3 cup (enough for 4 tonkatsu dishes) | Prep time: 2 mins | Cook time: 2 mins

Ingredients:

  • 2 Tbsps ketchup
  • 1 3/4 Tbsp Worcestershire sauce
  • 3 1/4 tsp oyster sauce
  • 2 1/4 tsp sugar

Directions:

  1. Mix all the ingredients into a bowl until smooth. Taste and adjust to personal preference. Done!

To make a katsu to pair with this sauce, follow the recipe here.

Tip: if you find the sauce a little grainy from the sugar, microwave it for 20 seconds and stir until the sugar dissolves. Serve when cooled.

Hainanese Chicken Rice 海南雞飯


Date Published: July 31st, 2020 | Last Updated: July 31st, 2020
Author: Abby |Category: asian, mains
Serves: 4-5 | Prep time: 15 mins | Cook time: 45 mins

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I LOVE Hainanese Chicken Rice (I feel like I’m starting too many of my posts like this – I guess that’s no surprise since I only upload dishes I love to eat heh heh). I know I say this with a lot of recipes, but this dish is pretty simple and you only need 6 ingredients: chicken, ginger, spring onion, garlic, salt, and rice. These 6 ingredients make up the chicken, the rice and the soup. Add some oil and you can make the dipping sauce too! Since there are a few components to this dish, the recipe is a little lengthy, but once you start cooking you’ll realize that there’s not much difficulty at all.

If you’re unfamiliar with what this dish is, Hainanese chicken rice has many variations but the most commonly seen version is usually composed of 5 components: 1) poached chicken, 2) rice cooked in chicken fat and broth, 3) dipping sauce (like spring onion ginger oil, a soy sauce based sauce and/or a chilli paste), 4) chicken broth, and 5) sliced cucumbers as a refresher from the rich flavours. The chicken is meant to be light and let the flavours of the sauces take over accompanied by the rice.

I’ve adapted this recipe from Sarah Tiong’s (mine and Toby’s favourite Masterchef Australia 2020 contestant) new cookbook Sweet, Savoury, Spicy. I’m usually not one for buying cookbooks and also not usually a Masterchef fan, but since the pandemic started this show has been our weekly constant, 4 days a week at 7:30pm. Sarah was known for her bold Asian flavours on the show and we’d always be salivating to whatever dish she whipped up so naturally when her cookbook came out I bought it right away. The recipe is more or less the same but I’ve changed up some minor cooking methods, added photos and rewrote it to make it easier to follow for myself (and you!). I’ve also recorded a video but it’ll take me a little while to edit the footage so sit tight. I’d definitely recommend checking out her cookbook – there’s some really good recipes there like Char Kway Teow!

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

Every time I look at this photo it surprises me how little you need to make this dish!
  • 1 whole chicken (~1.6kg), rinsed
  • 4cm piece of ginger, unpeeled & crushed into pieces
  • 10 cloves garlic, peeled & crushed
  • 8 spring onions, cut into 7cm pieces
  • 1 Tbsp salt
  • 2 chicken stock cubes
  • 2 cups uncooked jasmine rice
  • Optional: 2 pandan leaves, bruised and tied into knots
  • 1-2 Tbsp toasted sesame oil
  • Cucumber slices to serve (optional)
  • Chilli paste/oil to serve (optional)
  • Optional: Spring Onion and Ginger Oil
    • 1 Tbsp ginger, grated
    • 2 cloves garlic, finely minced
    • 6 spring onions, thinly sliced
    • 1 tsp salt
    • 1 cup (250ml) neutral oil (canola, vegetable…etc.)

Directions:

Render the chicken fat: (This is an optional step. You can alternatively buy already rendered chicken fat called Schmaltz from the shops.) The rendered chicken fat will be used for the chicken rice.

There are two pieces of chicken fat at the entrance of the chicken cavity. Remove this fat and the accompanying skin by pulling or cutting it out. It doesn’t need to be pretty, you’re just trying to harvest as much fat as you can from this area with the skin. Don’t worry about taking too much skin – you won’t miss it.

Chop the acquired fat and skin into small pieces and put it in a dry non-stick pan on low-medium heat until the fat melts and the pieces become crispy and brown (see photo below). Be patient. This is a slow process and can take about 20-30mins. While you’re waiting you can start on the chicken.

Finished rendered chicken fat with crispy brown pieces

Cook the chicken: Place the whole chicken in a big pot and fill the pot with cold water until it just covers the chicken. Add the ginger, 5 cloves of garlic, spring onion, salt, and chicken stock cubes to the pot. Stir.

Put a lid on the pot and bring the water to a boil over high heat then reduce the heat to low and simmer for 15 minutes (for larger chickens, cook for 20-25mins). After 15mins, turn off the heat and leave the chicken to poach in the soup for 20 minutes.

While the chicken is cooking, you can prepare the spring onion and ginger oil (follow the link for more thorough step-by-step instructions). (Don’t forget about the rendered fat if it’s still going!)

  • In a bowl, mix together ginger, garlic, spring onion, and salt. Set aside.
  • In a skillet, heat the oil on med-high heat until it just starts to smoke. Add in the ginger, garlic, spring onion and salt and stir for 20 seconds then turn off the heat. Let the ingredients steep in the hot oil and serve when cooled.

After 20mins, carefully remove the chicken from the broth and rest it for 20mins (ideally hanging off a hook or propped up to let any juices drip off into a bowl).

I didn’t have anywhere to hang my chicken so I got creative and used a wine bottle to prop it up. You can use tin can or glass jar as well. 😂

Chicken rice: While the chicken is resting, make the rice by heating the rendered fat (or 4 Tbsps of schmaltz if you haven’t rendered your own fat) in a medium sized pot (big enough to cook the rice in) on med-high heat and add in the remaining 5 cloves of garlic and uncooked rice. Stir fry the rice in the fat and garlic for a couple minutes until it’s completely coated in the chicken fat and fragrant.

Then cook the rice as normal using the broth that was used to poach the chicken in instead of regular water. You can do this step in a rice cooker or in the same pot over the stove:

I like to add in a few spring onions from the broth to the rice for a little extra flavour, texture and colour.

How I usually cook rice on the stove by using the same pot: add 3 cups of broth to the rice (and pandan leaves if using) and cook the rice with a lid on over low-medium heat until the broth is absorbed. Once all the liquid has been absorbed, taste and if the rice is still undercooked, add in half a cup of broth at a time and continue to cook with the lid on until cooked. Once rice is ready, turn off the heat and take off the lid and fluff up the rice with a fork.

Once the rice is cooked and the chicken has cooled, rub the chicken all over with sesame oil then carve it into pieces. Done! Serve with sliced cucumber, rice, chilli sauce and the spring onion ginger oil. Enjoy!

Optional: you can serve the chicken broth as a side dish to take advantage of that delicious flavour! Bring it back to a boil and adjust with salt and pepper. If it’s too salty, add boiling water to dilute it. Alternatively, you can put the bones back into the broth from the leftover carcass/bones and simmer on low heat for several hours to create a rich chicken stock that can be used in any other recipes in the future or served as a basic stock. This stock can easily be frozen by straining out all the ingredients first. It’s perfect to use next time you make Hainanese chicken rice and use this concentrated stock instead of chicken stock cubes to poach the chicken and use it to make the rice.

Summarized Recipe:

Hainanese Chicken Rice 海南雞飯

Date Published: July 31st, 2020 | Last Updated: July 31st, 2020
Author: Abby |Category: asian, mains
Serves: 4-5 | Prep time: 15 mins | Cook time: 45 mins

Ingredients:

  • 1 whole chicken (~1.6kg), rinsed
  • 4cm piece of ginger, unpeeled & crushed into pieces
  • 10 cloves garlic, peeled & crushed
  • 8 spring onions, cut into 7cm pieces
  • 1 Tbsp salt
  • 2 chicken stock cubes
  • 2 cups uncooked jasmine rice
  • Optional: 2 pandan leaves, bruised and tied into knots
  • 1-2 Tbsp toasted sesame oil
  • Cucumber slices to serve (optional)
  • Chilli paste/oil to serve (optional)
  • Optional: Spring Onion and Ginger Oil
    • 1 Tbsp ginger, grated
    • 2 cloves garlic, finely minced
    • 6 spring onions, thinly sliced
    • 1 tsp salt
    • 1 cup (250ml) neutral oil (canola, vegetable…etc.)

Directions:

  1. Render the chicken fat (optional*): There are two pieces of chicken fat at the entrance of the chicken cavity. Remove this fat and the accompanying skin by pulling or cutting it out. Chop it up into small pieces and put it in a dry non-stick pan on low-med heat until the fat melts and you get crispy pieces (see photo above). This step can take 20-30mins.
  2. Cook the chicken: While you’re waiting for your fat to render, place the whole chicken in a big pot and fill the pot with cold water until it just covers the chicken. Add the ginger, 5 cloves of garlic, spring onion, salt, and chicken stock cubes to the pot. Stir. Put a lid on the pot and bring the water to a boil over high heat then reduce the heat to low and simmer for 15 minutes (for larger chickens, cook for 20-25mins). After 15mins, turn off the heat and leave the chicken to poach in the soup for 20 minutes.
  3. While the chicken is cooking, you can prepare the spring onion and ginger oil (follow the link for more thorough step-by-step instructions). (Don’t forget about the rendered fat if it’s still going!)
    1. In a bowl, mix together ginger, garlic, spring onion, and salt. Set aside.
    2. In a skillet, heat the oil on med-high heat until it just starts to smoke. Add in the ginger, garlic, spring onion and salt and stir for 20 seconds then turn off the heat. Let the ingredients steep in the hot oil and serve when cooled.
  4. After 20mins, carefully remove the chicken from the broth and rest it for 20mins (ideally hanging off a hook or propped up to let any juices drip off into a bowl).
  5. Chicken rice: While the chicken is resting, make the rice by heating the rendered fat (or 4 Tbsps of schmaltz if you haven’t rendered your own fat) in a medium sized pot (big enough to cook the rice in) on med-high heat and add in the remaining 5 cloves of garlic and uncooked rice. Stir fry the rice in the fat and garlic for a couple minutes until it’s completely coated in the chicken fat and fragrant. Then cook the rice as normal using the broth that was used to poach the chicken instead of regular water. You can do this step in a rice cooker or in the same pot over the stove:
    • How I usually cook rice on the stove by using the same pot: add 3 cups of broth to the rice (and pandan leaves if using) and cook the rice with a lid on over low-medium heat until the broth is absorbed. Once all the liquid has been absorbed, taste and if the rice is still undercooked, add in half a cup of broth at a time and continue to cook with the lid on until cooked. Once rice is ready, turn off the heat and take off the lid and fluff up the rice with a fork.
  6. Once the rice is cooked and the chicken has cooled, rub the chicken all over with sesame oil then carve it into pieces. Done! Serve with sliced cucumber, rice, chilli sauce and the spring onion ginger oil. Enjoy!
  7. Optional: you can serve the chicken broth as a side dish to take advantage of that delicious flavour! Bring it back to a boil and adjust with salt and pepper. If it’s too salty, add boiling water to dilute it. Alternatively, you can put the bones back into the broth from the leftover carcass/bones and simmer on low heat for several hours to create a rich chicken stock that can be used in any other recipes in the future or served as a basic stock. This stock can easily be frozen by straining out all the ingredients first. It’s perfect to use next time you make Hainanese chicken rice and use this concentrated stock instead of chicken stock cubes to poach the chicken and use it to make the rice.