Green Curry Fish Soup


Date Published: Feb 16th, 2022 | Last Updated: Feb 16th, 2022
Author: Abby |Category: mains, soups, vegetarian, easy, healthy, low-cal
Serves: 6-8 (1 large pot) | Prep time: 20mins | Cook time: 45mins

Jump to recipe |

I love a good Thai green curry but making the curry paste from scratch is always time-consuming since there are so many ingredients involved, however the end result is ALWAYS worth it so I always make a big batch of it and keep it stored in a large ice cube tray in the freezer. I freeze them in 1/4 cup portions so it’s easy for me to measure out and defrost when I need it. Since I always make a large amount, I’m constantly looking for new creative ways to use it. This recipe uses my homemade Thai green curry paste. It’s so easy and quick to whip up a large pot with enough portions to pack for lunch for the week!

Homemade Curry Paste vs Pre-made curry paste in a can?

I will always choose a homemade curry paste over one that comes in a can. The flavours of a homemade paste is so much fresher and more pungent compared to one in a can. You’ll find that in many recipes that use a canned paste, you always have to add aromatics to it such as ginger, garlic, or galangal to “freshen” it up and bring out the flavours of the paste first before you add in your main ingredients, however when you use a homemade paste, you don’t need to add in anything extra. You can just start sautéing it in the pan and add in your veg, protein…etc. Although it’s more time consuming to make the paste at the start, I found that it ended up saving me so much more time when I’m trying to whip up something quick.

A Healthy Green Curry?

Nearly all Thai green curries use coconut milk in the recipe which has a high saturated fat content – something I try to avoid as much as possible due to high cholesterol running in the family. Don’t get me wrong, I LOVE a good Thai curry with the creamy coconut flavour, however for the sake of my health I’ve experimented with alternatives to make it healthier and still satisfy my green curry cravings. This recipe uses soy milk or oat milk as the replacement which is low in calories, no saturated fats, and overall healthier! You don’t get the coconuttiness however the flavours of the green curry still shine through.

A great recipe to clean out the fridge!

The vegetables I’ve chosen in this recipe are the common veg I usually have in the fridge but feel free to change it up to whatever you like. I’ve thrown in leftover cabbage, carrots, potatoes…etc. I’ve also chosen fish as the protein for this soup due to health reasons, but you can easily substitute with chicken, beef, pork, or even no protein at all and keep it vegetarian.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 1/2 cup homemade green curry paste
  • 4 cups (1L) unsweetened soy milk or oat milk
  • 4 cups (1L) chicken stock or vegetable stock
  • 2 chicken stock cubes (concentration of 1 cube = 1 cup)
  • Vegetables: *feel free to substitute with whatever vegetables you like*
    • Butternut pumpkin – 2 cups
    • 1-2 zucchinis, diced
    • 1 roasted eggplant, diced
    • 1 can bamboo shoot slices
  • 600g white fish fillets (~3 fillets) (ie barramundi, ling fish or any white fish that won’t disintegrate easily in a soup)
  • 2-4 Tbsps fish sauce to taste

Directions:

Sauté the green curry paste in a pot with a drizzle of olive oil over MED heat until the paste dries out a bit and turns slightly brown.

Add in the soy milk, chicken stock, and chicken stock cubes. Mix it around and bring the heat up to HIGH until the liquid boils, then turn it back down to LOW-MED. Make sure there are no clumps of curry paste.

Add in the pumpkin and zucchinis. Let the soup simmer with the lid on until the pumpkin is cooked, then add in the roasted eggplant, bamboo shoots and fish.

Let the soup come to a boil again and turn the heat off once the fish is cooked. Add fish sauce to taste. Serve!

Summarized Recipe:

Green Curry Fish Soup

Date Published: Feb 16th, 2022 | Last Updated: Feb 16th, 2022
Author:
Abby | Category: mains, soups, vegetarian, easy, healthy, low-cal
Serves:
6-8 (1 large pot) | Prep time: 20mins | Cook time: 45mins

Ingredients:

  • 1/2 cup homemade green curry paste
  • 4 cups (1L) unsweetened soy milk or oat milk
  • 4 cups (1L) chicken stock or vegetable stock
  • 2 chicken stock cubes (concentration of 1 cube = 1 cup)
  • Vegetables: *feel free to substitute with whatever vegetables you like*
    • Butternut pumpkin – 2 cups
    • 1-2 zucchinis, diced
    • 1 roasted eggplant, diced
    • 1 can bamboo shoot slices
  • 600g white fish fillets (~3 fillets) (ie barramundi, ling fish or any white fish that won’t disintegrate easily in a soup)
  • 2-4 Tbsps fish sauce to taste

Directions:

  1. Sauté the green curry paste in a pot with a drizzle of olive oil over MED heat until the paste dries out a bit and turns slightly brown.
  2. Add in the soy milk, chicken stock, and chicken stock cubes. Mix it around and bring the heat up to HIGH until the liquid boils, then turn it back down to LOW-MED. Make sure there are no clumps of curry paste.
  3. Add in the pumpkin and zucchinis. Let the soup simmer until the pumpkin is cooked, then add in the roasted eggplant, bamboo shoots and fish. Let the soup come to a boil again and turn the heat off once the fish is cooked. Add fish sauce to taste. Serve!

Vegan Parmesan


Date Published: Feb 8th, 2022 | Last Updated: Feb 8th, 2022
Author: Abby |Category: basics, easy, healthy, how-to
Serves: 1.5 cups | Prep time: 1 minute | Mix time: 30 seconds

Jump to recipe |

I’m not vegan, nor could I ever go vegan, but I do often try to cut down my intake of dairy for health reasons. The hardest part of cutting down dairy is the cheese. My idea of a perfect picnic is a giant cheese board with crackers and fruit pastes. Mmmmmm. I could eat cheese all day every day. I’m a cheese fiend!

Although I have yet to find a replacement for an ooey gooey cheese, I have found a replacement for Parmesan from Minimalist Baker. This recipe uses nutritional yeast as the source of its cheesy flavour and it’s super easy to whip up. Although it won’t melt, you can still use it anywhere you’d use Parmesan. I sprinkle it over pizza, pasta, and add it to savoury baked goods like tuna cakes.

What is nutritional yeast?

Nutritional yeast is a strain of deactivated yeast (Saccharomyces cerevisiae) that is often used in baking, brewing, and wine-making. The yeast is grown, deactivated, dried, and packaged. It has its own nutritional benefits, but best of all it has a nutty cheesy flavour. It’s a very popular vegan product as a cheese replacement. You’ll usually find nutritional yeast in the health food section. A little goes a long way!

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 180g (1.5 cups) cashews (raw or roasted/salted)
  • 6 Tbsps nutritional yeast
  • 1/2 tsp garlic powder
  • 1 tsp salt (skip if you’re using salted cashews)

Directions:

  1. Add all the ingredients to a blender or food processor and blend until you get a consistency that looks like parmesan cheese. Taste and adjust salt if needed. Done! Use immediately or store in an air-tight container in the fridge for 3-4 weeks.

Summarized Recipe:

Vegan Parmesan

Date Published: Feb 8th, 2022 | Last Updated: Feb 8th, 2022
Author: Abby |Category: basics, easy, healthy, how-to
Serves: 1.5 cups | Prep time: 1 minute | Mix time: 30 seconds

Ingredients:

  • 180g (1.5 cups) cashews (raw or roasted/salted)
  • 6 Tbsps nutritional yeast
  • 1/2 tsp garlic powder
  • 1 tsp salt (skip if you’re using salted cashews)

Directions:

  1. Add all the ingredients to a blender or food processor and blend until you get a consistency that looks like parmesan cheese. Taste and adjust salt if needed. Done! Use immediately or store in an air-tight container in the fridge for 3-4 weeks.

Mom’s Savoury Pork & Cabbage Congee 鹹稀飯


Date Published: Nov 8th, 2021 | Last Updated: Nov 8th, 2021
Author: Abby |Category: mains, Asian, easy, healthy, soups, Taiwanese
Serves: 4-6 (as a main) | Prep time: 15 mins | Cook time: 45 mins

Jump to recipe |

This recipe is easy and cooks up quickly!

This recipe is near and dear to me. My mom used to make it for us when I was a kid and I don’t think I properly appreciated it until I moved out from home. I had to get a dental procedure done a couple months ago and was instructed not to eat any hard foods for a day or two and the first thing I thought about making was mom’s salty congee. I called her up in Canada on the way home from my procedure and she gave me the rough instructions and ratios for me to figure out (she never writes down recipes and just eyes the ratios when she cooks). I picked up the ingredients before heading home and made it that night for dinner. It was surprisingly super easy and it turned out just like mom’s. It was amazing, nostalgic, and brought me right back to my childhood. I ate 3 bowls in one sitting!

Now I crave this every time I’m sick (Toby has amazingly learned how to make this dish for me for when I’m unwell 😊). It’s so warm and comforting, kind of like the effects of a chicken noodle soup. I hope you enjoy this recipe as much as I do.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 350g pork mince
  • 3/4 Tbsp cornstarch
  • 1 cup jasmine rice
  • 7 cups (1.75L) water
  • 4 cups of cabbage, chopped to 2cm squares 
  • 1/2 Tbsp salt
  • 1/2 Tbsp chicken stock powder
  • 2 eggs, beaten
  • 3/4 tsp ground white pepper
  • 1/2 Tbsp sesame oil

Directions:

In a bowl, mix the pork mince and cornstarch together (this may be easier to do by hand). Set aside.

In a large pot, add in the rice, water and pork. Break up the pork into smaller pieces when adding it to the pot and stir. Turn the heat on HIGH and bring it to a boil with the lid on.

Once the water boils, add in the cabbage, salt and chicken stock powder. When the water boils again, turn the heat down to LOW and let it simmer with the lid on until the congee is to your desired consistency. Stir occasionally to ensure your congee doesn’t stick to the bottom of the pot and burn.

I like my congee thick and porridge-y consistency so I let it simmer a bit longer. If you prefer your congee more watery and soupy, turn off the heat earlier.

When the congee is to your liking, turn off the heat and immediately add in the beaten eggs. Stir the eggs into the congee until they are cooked (a few seconds). Mix in the white pepper and sesame oil. Add more salt and pepper to taste if you like. Serve!

Summarized Recipe:

Mom’s Savoury Pork & Cabbage Congee 鹹稀飯


Date Published:
Nov 8th, 2021 | Last Updated: Nov 8th, 2021
Author: Abby |Category: mains, Asian, easy, healthy, soups, Taiwanese
Serves: 4-6 (as a main) | Prep time: 15 mins | Cook time: 45 mins

Ingredients:

  • 350g pork mince
  • 3/4 Tbsp cornstarch
  • 1 cup jasmine rice
  • 7 cups (1.75L) water
  • 4 cups of cabbage, chopped to 2cm squares 
  • 1/2 Tbsp salt
  • 1/2 Tbsp chicken stock powder
  • 2 eggs, beaten
  • 3/4 tsp ground white pepper
  • 1/2 Tbsp sesame oil

Directions:

  1. In a bowl, mix the pork mince and cornstarch together (this may be easier to do by hand). Set aside.
  2. In a large pot, add in the rice, water and pork. Break up the pork into smaller pieces when adding it to the pot and stir. Turn the heat on HIGH and bring it to a boil with the lid on.
  3. Once the water boils, add in the cabbage, salt and chicken stock powder. When the water boils again, turn the heat down to LOW and let it simmer with the lid on until the congee is to your desired consistency. Stir occasionally to ensure your congee doesn’t stick to the bottom of the pot and burn.
    • I like my congee thick and porridge-y consistency so I let it simmer a bit longer. If you prefer your congee more watery and soupy, turn off the heat earlier.
  4. When the congee is to your liking, turn off the heat and immediately add in the beaten eggs. Stir the eggs into the congee until they are cooked (a few seconds). Mix in the white pepper and sesame oil. Add more salt and pepper to taste if you like. Serve!

Avocado Fries


Date Published: Oct 10th, 2021 | Last Updated: Oct 10th, 2021
Author: Abby |Category: easy, healthy, snacks, appetizers, low-cal, sides, vegetarian
Serves: 4-6 | Prep time: 30 mins | Cook time: 35 mins

Jump to recipe |

I could eat these all day everyday! Avocado fries are a great way to snack healthy. They’re easy to make, but I’ll admit a little time-consuming since you have to bread each one separately, but they’re SO worth it. You can change up the spices for different flavours but I prefer to keep them simple and let the dipping sauce create the extra flavour. They’re crunchy on the outside and soft & creamy on the inside. Serve it as an appetizer, a snack, or a side to a burger.

To keep with the healthy profile, these fries are baked in the oven instead of deep-frying. The secret to keeping them crispy and crunchy is to bake them on a wire rack so both sides get evenly cooked without any liquid pooling and softening the breading. You can also cook them in an air-fryer but I find it easier to make large batches in the oven. Pair it with any dipping sauce you like! Our favourite is sriracha mayo or toum mixed with Greek yogurt. Mmmmmm. To change it up, you can make zucchini fries using this exact same recipe too – in fact, the steps are identical so I’ve just duplicated the blog post and changed up the ingredients.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 5 large hass avocados
  • 1/2 cup flour
  • 2 large eggs
  • 1.5 cups panko
  • 3/4 cup freshly grated parmesan cheese
  • 1.5 tsps Italian seasoning
  • 1.5 tsps paprika

Directions:

Preheat oven to 200˚C (425˚F). Prepare a greased cooling rack over a baking sheet (see photo).

Slice each avocado in half. Remove the seed and use a spoon to scoop out the avocado from the skin. Then slice the avocado halves into strips.

I made zucchini fries at the same time and forgot to take a photo with avocado instead so pretend the zucchinis are avocados 😅

Prepare 3 bowls and put the following in each bowl: 1) Flour, 2) Beaten eggs, 3) Panko, parmesan cheese, Italian seasoning, and paprika.

Bread the avocado strips one at a time by first covering it in flour, then dredging it into the beaten eggs, then finally tossing it in the panko/parmesan mixture and pressing down so the coating sticks well to the avocado strip. Place the breaded avocado strip onto the greased cooling rack prepared earlier. Repeat for the rest of the avocado.

Bake in the preheated oven for 20-25 minutes or until golden brown and crispy. Let them cool slightly on the rack before transferring it to a serving plate. Enjoy!

You can alternatively put them in the air fryer at 200˚C for 8-10 minutes.

Summarized Recipe:

Avocado Fries

Date Published: Oct 10th, 2021 | Last Updated: Oct 10th, 2021
Author: Abby |Category: easy, healthy, snacks, appetizers, low-cal, sides, vegetarian
Serves: 4-6 | Prep time: 30 mins | Cook time: 35 mins

Ingredients:

  • 5 large hass avocados
  • 1/2 cup flour
  • 2 large eggs
  • 1.5 cups panko
  • 3/4 cup freshly grated parmesan cheese
  • 1.5 tsps Italian seasoning
  • 1.5 tsps paprika

Directions:

  1. Preheat oven to 200˚C (425˚F). Prepare a greased cooling rack over a baking sheet (see photo).
  2. Slice each avocado in half. Remove the seed and use a spoon to scoop out the avocado from the skin. Then slice the avocado halves into strips.Prepare 3 bowls and put the following in each bowl:
    1. Flour
    2. Beaten eggs
    3. Panko, parmesan cheese, Italian seasoning, and paprika
  3. Bread the avocado strips one at a time by first covering it in flour, then dredging it into the beaten eggs, then finally tossing it in the panko/parmesan mixture and pressing down so the coating sticks well to the avocado strip. Place the breaded avocado strip onto the greased cooling rack prepared earlier. Repeat for the rest of the avocado.
  4. Bake in the preheated oven for 20-25 minutes or until golden brown and crispy. Let them cool slightly on the rack before transferring it to a serving plate. Enjoy!
    • You can alternatively put them in the air fryer at 200˚C for 8-10 minutes.

Zucchini Fries


Date Published: Oct 10th, 2021 | Last Updated: Oct 10th, 2021
Author: Abby |Category: easy, healthy, snacks, appetizers, low-cal, sides, vegetarian
Serves: 4-6 | Prep time: 30 mins | Cook time: 35 mins

Jump to recipe |

I could eat these all day everyday! Zucchini fries are a great way to snack healthy. They’re easy to make, but I’ll admit a little time-consuming since you have to bread each one separately, but they’re SO worth it. You can change up the spices for different flavours but I prefer to keep them simple and let the dipping sauce create the extra flavour. They’re crunchy on the outside and soft on the inside. Serve it as an appetizer, a snack, or a side to a burger.

To keep with the healthy profile, these fries are baked in the oven instead of deep-frying. The secret to keeping them crispy and crunchy is to bake them on a wire rack so both sides get evenly cooked without any liquid pooling and softening the breading. You can also cook them in an air-fryer but I find it easier to make large batches in the oven. Pair it with any dipping sauce you like! Our favourite is sriracha mayo or toum mixed with Greek yogurt. Mmmmmm. To change it up, you can make avocado fries using this exact same recipe too!

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 4 medium sized zucchinis
  • 1/2 cup flour
  • 2 large eggs
  • 1.5 cups panko
  • 3/4 cup freshly grated parmesan cheese
  • 1.5 tsps Italian seasoning
  • 1.5 tsps paprika

Directions:

Preheat oven to 200˚C (425˚F). Prepare a greased cooling rack over a baking sheet (see photo).

Cut the top end of the zucchinis off and discard. Then slice each zucchini in half horizontally and then slice each half into about 6 sticks (see photo).

Prepare 3 bowls and put the following in each bowl: 1) Flour, 2) Beaten eggs, 3) Panko, parmesan cheese, Italian seasoning, and paprika.

Bread the zucchini strips one at a time by first covering it in flour, then dredging it into the beaten eggs, then finally tossing it in the panko/parmesan mixture and pressing down so the coating sticks well to the zucchini strips. Place the breaded zucchini strip onto the greased cooling rack prepared earlier. Repeat for the rest of the zucchini strips.

Bake in the preheated oven for 20-25 minutes or until golden brown and crispy. Let them cool slightly on the rack before transferring it to a serving plate. Enjoy!

You can alternatively put them in the air fryer at 200˚C for 8-10 minutes.

Summarized Recipe:

Zucchini Fries

Date Published: Oct 10th, 2021 | Last Updated: Oct 10th, 2021
Author: Abby |Category: easy, healthy, snacks, appetizers, low-cal, sides, vegetarian
Serves: 4-6 | Prep time: 30 mins | Cook time: 35 mins

Ingredients:

  • 4 medium sized zucchinis
  • 1/2 cup flour
  • 2 large eggs
  • 1.5 cups panko
  • 3/4 cup freshly grated parmesan cheese
  • 1.5 tsps Italian seasoning
  • 1.5 tsps paprika

Directions:

  1. Preheat oven to 200˚C (425˚F). Prepare a greased cooling rack over a baking sheet (see photo).
  2. Cut the top end of the zucchinis off and discard. Then slice each zucchini in half horizontally and then slice each half into about 6 sticks (see photo).
  3. Prepare 3 bowls and put the following in each bowl:
    1. Flour
    2. Beaten eggs
    3. Panko, parmesan cheese, Italian seasoning, and paprika
  4. Bread the zucchini strips one at a time by first covering it in flour, then dredging it into the beaten eggs, then finally tossing it in the panko/parmesan mixture and pressing down so the coating sticks well to the zucchini strips. Place the breaded zucchini strip onto the greased cooling rack prepared earlier. Repeat for the rest of the zucchini strips.
  5. Bake in the preheated oven for 20-25 minutes or until golden brown and crispy. Let them cool slightly on the rack before transferring it to a serving plate. Enjoy!
    • You can alternatively put them in the air fryer at 200˚C for 8-10 minutes.

So Easy Healthy Chocolate Mousse


Date Published: Oct 10th, 2021 | Last Updated: Oct 10th, 2021
Author: Abby |Category: quick, easy, healthy, vegetarian, dessert, low-cal, <15mins
Serves: 4-6 | Prep time: 5 mins | Blend time: 1 min

Jump to recipe |

Get ready for a quick, easy, healthy, vegan, sugar-free, low-carb chocolate mousse! Sounds too good to be true, right? I promise it’s worth a try. Chocolate mousse is one of Toby’s all-time favourite desserts and although this isn’t quite as good as his favourite version, it still got his official stamp of approval for being pretty damn good especially since it’s a healthy alternative! He can gorge on this guilt-free and better yet, it’s SO easy to make.

This mousse isn’t as fluffy and light as a traditional chocolate mousse but it’s still packed with chocolatey flavour and just as creamy because it uses avocados as the main ingredient. You can eat this on its own with some diced strawberries or alternatively choose to use it as a frosting on a cake or as a stuffing in a pastry.

What makes this recipe so amazing?

Quick and easy – Just blend all the ingredients together. It comes together in 15 minutes, perfect for a quick snack or last minute dessert plans.

Vegan – No dairy products are used. Avocados are the main ingredient that gives this mousse its creamy velvety texture.

Sugar-free – Medjool dates are the best kept secret to replacing sugars in a recipe without adding any extra flavour! You can alternatively use honey or maple syrup if you don’t have any dates on hand.

Low-carb – Compared to a regular chocolate mousse, the only ‘carb-y’ ingredient in this recipe are the dates. No extra added sugars

Healthy – avocados, dates, and soy milk make up the bulk of this recipe!

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 24 pitted dried Medjool dates
  • 4 ripe hass avocados, pitted with the flesh scooped out (~500g of flesh)
  • 1/2 cup natural cocoa powder
  • 1/2 cup dutch cocoa powder
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 1 cup soy milk (or any milk alternative)

Directions:

Soak the dates in hot water for 10 mins until soft (this will help the dates blend easier).

Drain the dates and blend the rest of the ingredients (avocados, cocoa powders, salt, vanilla, soy milk) together until you get a smooth mousse texture. Taste and adjust ingredients as needed. Add more soy milk if too thick, or more soaked dates if not sweet enough. Serve!

Summarized Recipe:

So Easy Healthy Chocolate Mousse

Date Published: Oct 10th, 2021 | Last Updated: Oct 10th, 2021
Author: Abby |Category: quick, easy, healthy, vegetarian, dessert, low-cal, <15mins
Serves: 4-6 | Prep time: 5 mins | Blend time: 1 min

Ingredients:

  • 24 pitted medjool dates
  • 4 ripe hass avocados, pitted with the flesh scooped out (~480g of flesh)
  • 1/2 cup natural cocoa powder
  • 1/2 cup dutch cocoa powder
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 1 cup soy milk (or more to your liking)

Directions:

  1. Soak the dates in hot water for 10 mins until soft (this will help the dates blend easier).
  2. Drain the dates and blend the rest of the ingredients (avocados, cocoa powders, salt, vanilla, soy milk) together until you get a smooth mousse texture. Taste and adjust ingredients as needed. Add more soy milk if too thick, or more soaked dates if not sweet enough. Serve!

Baba Ghanoush


Date Published: Sept 27th, 2021 | Last Updated: Sept 27th, 2021
Author: Abby |Category: dips, appetizer, easy, healthy, snacks, vegetarian
Serves: 4-6 (1 medium sized bowl) | Prep time: 10 mins | Cook time: 45 mins

Jump to recipe |

Baba ghanoush is a Lebanese dish that is typically served as a starter or a side to a meat dish. It’s made with charred eggplants, tahini, garlic and lemon. It tastes similar to a hummus but with an extra smoky flavour from the grilling of the eggplants. The ingredients to a baba ghanoush and hummus are nearly identical but instead substitute the chick peas with eggplants. Comparatively, hummus is much easier to make because you skip the step of grilling eggplants, but flavour-wise I prefer baba ghanoush for the smokiness. If I’m feeling lazy and wanting a whip up something quick for a party or a side, I’ll go for the hummus (you can check out my hummus recipe here).

There are many ways to char an eggplant. Traditionally the eggplant is placed over an open flame until the skin wrinkles and the flesh softens, but I find this method more time-consuming to constantly watch the eggplant and I also find it harder and messier to peel. My preferred method is to slice them in half and char them in the oven on high heat. You can then simply scoop out the eggplant flesh instead of having to peel it.

You can simply serve it with some sliced veg and pita chips, or slathered in a wrap with a chicken shawarma.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 2 medium sized eggplants
  • 2 Tbsps olive oil for brushing
  • 1/4 cup tahini
  • 3 cloves of garlic, peeled
  • 1/4 tsp cumin
  • 1/4 tsp smoked paprika
  • 2 Tbsps lemon juice (or more to taste)
  • 1/2 tsp salt (or more to taste)

Directions:

Roast the eggplants: Preheat oven to 220˚C (430˚F). Cut the tops off of each eggplant and then cut them in half. Arrange the eggplants skin side up on a baking sheet and brush each one with olive oil. Roast in the preheated oven until the skin wrinkles and the flesh is very soft.

Prepare the eggplants: Once the eggplants are done, set them aside to cool. Once it is cool enough to hand, use a spoon and scoop out all of the flesh. Discard the eggplant skin. Place the eggplant flesh in a strainer and squeeze out as much liquid as possible. You can let it rest for another 30 mins to let more juices drip out.

Blend it all together: Add the eggplant flesh and the rest of the ingredients (tahini, garlic, cumin, paprika, lemon juice, salt) in a blender or food processor and blend until you get a smooth texture. Taste and adjust salt and lemon to your preference. Done!

Summarized Recipe:

Baba Ghanoush

Date Published: Sept 27th, 2021 | Last Updated: Sept 27th, 2021
Author: Abby |Category: dips, appetizer, easy, healthy, snacks, vegetarian
Serves: 4-6 (1 medium sized bowl) | Prep time: 10 mins | Cook time: 45 mins

Ingredients:

  • 2 medium sized eggplants
  • 2 Tbsps olive oil for brushing
  • 1/4 cup tahini
  • 3 cloves of garlic, peeled
  • 1/4 tsp cumin
  • 1/4 tsp smoked paprika
  • 2 Tbsps lemon juice (or more to taste)
  • 1/2 tsp salt (or more to taste)

Directions:

  1. Roast the eggplants: Preheat oven to 220˚C (430˚F). Cut the tops off of each eggplant and then cut them in half. Arrange the eggplants skin side up on a baking sheet and brush each one with olive oil. Roast in the preheated oven until the skin wrinkles and the flesh is very soft (~30-45 mins).
  2. Prepare the eggplants: Once the eggplants are done, set them aside to cool. Once it is cool enough to hand, use a spoon and scoop out all of the flesh. Discard the eggplant skin. Place the eggplant flesh in a strainer and squeeze out as much liquid as possible. You can let it rest for another 30 mins to let more juices drip out.
  3. Blend it all together: Add the eggplant flesh and the rest of the ingredients (tahini, garlic, cumin, paprika, lemon juice, salt) in a blender or food processor and blend until you get a smooth texture. Taste and adjust salt and lemon to your preference. Done!

Curry Zucchini Soup


Date Published: Sept 26th, 2021 | Last Updated: Sept 26th, 2021
Author: Abby |Category: soups, healthy, easy, mains, <30 mins, low-cal, vegetarian
Serves: 4-6 (1 large pot) | Prep time: 10 mins | Cook time: 40 mins

Jump to recipe |

This curry zucchini soup is quick, easy and healthy. The bulk of the soup is just zucchinis so its also low in calories as well. This is the perfect weekday meal with minimal effort. Serve it with some croutons, bread, or even toss in leftover shredded roast chicken or vegetables.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 1 Tbsp olive oil
  • 1 large onion, diced
  • 4 cloves of garlic, minced
  • 5 zucchinis, diced (~8 cups)
  • 1/2 tsp kosher salt
  • 3 tsps curry powder
  • 6 cups chicken stock (or vegetable stock)
  • 1/3 cup basmati rice
  • Cayenne powder to taste (optional)

Directions:

  1. In a large pot on MED heat, sauté the onion and garlic in olive oil until the onion starts to soften (~5mins).

(A yellow onion will be fine. I only had red onion on hand at the time.)

2. Add in the zucchinis, salt, and curry powder and cook for another minute.

3. Next add the chicken stock and rice. Turn the heat up to HIGH until it boils, then reduce the heat to gently simmer for 30 mins with the lid on (or until the zucchini is very soft).

4. After 30 mins, take the pot off heat and use a stick blender to purée the soup until smooth. Return the pot back onto heat and adjust salt, black pepper, and cayenne to taste. Enjoy!

Summarized Recipe:

Curry Zucchini Soup

Date Published: Sept 26th, 2021 | Last Updated: Sept 26th, 2021
Author: Abby |Category: soups, healthy, easy, mains, <30 mins, low-cal, vegetarian
Serves: 4-6 (1 large pot) | Prep time: 10 mins | Cook time: 40 mins

Ingredients:

  • 1 Tbsp olive oil
  • 1 large onion, diced
  • 4 cloves of garlic, minced
  • 5 zucchinis, diced (~8 cups)
  • 1/2 tsp kosher salt
  • 3 tsps curry powder
  • 6 cups chicken stock (or vegetable stock)
  • 1/3 cup basmati rice
  • Cayenne powder to taste (optional)

Directions:

  1. In a large pot on MED heat, sauté the onion and garlic in olive oil until the onion starts to soften (~5mins).
  2. Add in the zucchinis, salt, and curry powder and cook for another minute.
  3. Next add the chicken stock and rice. Turn the heat up to HIGH until it boils, then reduce the heat to gently simmer for 30 mins with the lid on (or until the zucchini is very soft).
  4. After 30 mins, take the pot off heat and use a stick blender to purée the soup until smooth. Return the pot back onto heat and adjust salt, black pepper, and cayenne to taste. Enjoy!

Roasted Red Pepper Zucchini Fritters


Date Published: Sept 26th, 2021 | Last Updated: Sept 26th, 2021
Author: Abby |Category: mains, sides, snacks, easy, healthy, < 15mins, appetizers, low cal, vegetarian
Serves: 8 large fritters | Prep time: 15 mins | Cook time: 15 mins

Jump to recipe |

This past weekend Toby and I discovered a discount produce market only 10 mins near our new place in Western Australia. The market is held every Saturday at a large produce distribution centre and at the end of every week they sell BOXES of leftover produce that didn’t get sold to the shops for CHEAP. We got an entire box of zucchinis (that’s ~40 zucchinis!) for only $5. We also got a box of 45 red bell peppers (known as capsicums in Oz) for only $10. The deals were insaneeeeee. Toby and I love a good market and even better yet we LOVE a good deal. So now we have a shit ton of zucchini and capsicums that we have to use up – we just can’t pass a good deal. For the past week I’ve been researching and experimenting with different zucchini and capsicum recipes. I decided to roast most of the capsicums so they keep longer and its just so versatile to use in sauces, spreads, topping in salads, marinades…etc. With the zucchinis I’ve made a few soups that have turned out pretty well and of course this fritters recipe has definitely been a winner. I’m sharing this recipe as the first of many capsicum/zucchini recipes that is to come. We’ve made these twice now and they’ve turned out great each time. They’re so easy to make, packed full of vegetables, healthy, and quick to make.

Only $15 for the lot!!

This recipe makes 8 large patties. You can eat these on their own, in a burger, or served with a dipping sauce. Our favourite is to have it with a side of garlic aioli. You can even form them smaller and serve it as an appetizer or a snack. They store pretty well in the freezer as long as you cook them first. To keep it healthy, we’ve air-fried them (which was actually a bit of a pain to do them in batches because we only have a small air-frier 😅), but you can also shallow-fry them for optimal crunch, or bake them.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 5 cups (~3 medium) zucchini, grated* (see note)
  • 3 roasted red peppers, diced small (you can buy them in jars to roast them yourself)
  • 1 medium red onion, diced
  • 2 cups panko
  • 1 cup parmesan cheese, grated
  • 1 tsp kosher salt
  • 1/2 tsp white pepper
  • 4 large eggs, beaten

*Grate the zucchini with a food processor if you have one so the zucchini retains its moisture. If you grate it by hand, the zucchini becomes watery and your batter will be more wet. If you don’t have a food processor and only have a box grater, then add a couple tablespoons of flour to your batter until you get a consistency thick enough to form into patties.

Directions:

  1. Combine everything except for the eggs in a large bowl and mix well: zucchini, roasted red peppers, red onion, panko, parmesan, salt, and white pepper.

2. Once everything is combined, add in the beaten eggs and form the batter into 8 evenly-sized patties. (If your batter is a little wet, add in a few tablespoons of flour to thicken it up.)

3. Air-fry at 180˚C for 10-15mins until crispy on the outside. Alternatively you can fry them with some oil in a shallow pan until crispy or bake them at 200˚C for 15-20 minutes until golden brown.

Serve on its own or with a dipping sauce. Enjoy!

Summarized Recipe:

Roasted Red Pepper Zucchini Fritters

Date Published: Sept 26th, 2021 | Last Updated: Sept 26th, 2021
Author: Abby |Category: mains, sides, snacks, easy, healthy, < 15mins, appetizers, low cal, vegetarian
Serves: 8 large fritters | Prep time: 15 mins | Cook time: 15 mins

Ingredients:

  • 5 cups (~3 medium) zucchini, grated* (see note)
  • 3 roasted red peppers, diced small (you can buy them in jars to roast them yourself)
  • 1 medium red onion, diced
  • 2 cups panko
  • 1 cup parmesan cheese, grated
  • 1 tsp kosher salt
  • 1/2 tsp white pepper
  • 4 large eggs, beaten

Directions:

  1. (Preheat the oven to 200˚C if you’re going to be baking them.)
  2. Combine everything except for the eggs in a large bowl and mix well: zucchini, roasted red peppers, red onion, panko, parmesan, salt, and white pepper.
  3. Once everything is combined, add in the beaten eggs and form the batter into 8 evenly-sized patties. (If your batter is a little wet, add in a few tablespoons of flour to thicken it up.)
  4. 3. Air-fry at 180˚C for 10-15mins until crispy on the outside. Alternatively you can fry them with some oil in a shallow pan until crispy or bake them at 200˚C for 15-20 minutes until golden brown. Serve on its own or with a dipping sauce. Enjoy!

Vegetarian Chili (Tomato Lentil Soup)


Date Published: Sept 9th, 2021 | Last Updated: Sept 9th, 2021
Author: Abby |Category: soups, mains, vegetarian, healthy, easy
Serves: 4-6 | Prep time: 20 mins | Cook time: 1 hr

Jump to recipe |

This soup may not look like much, but it’s SO good, healthy and really filling! The softened texture of the blended lentils resembles a minced meat texture and the combination of spices in this soup makes it taste kind of like a southern chilli – but vegetarian. The lentils pack a load of nutrients and fibre which makes this a really filling soup, perfect to keep you full when you have a busy day at work.

This recipe is adapted from RecipeTinEats with a few minor adjustments.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 2 Tbsps olive oil
  • 2 garlic cloves, minced
  • 1 medium yellow onion, diced
  • 1 large carrot, diced
  • 3 stalks of celery, diced
  • 1.5 litres (6 cups) chicken stock
  • 400g (1 can/14oz) crushed tomato
  • 2 cups (400g) green lentils, rinsed
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander seed
  • 1.5 tsp ground paprika
  • 2 dried bay leaves
  • Salt & pepper to taste
  • Optional: lemon zest, lemon juice and chopped parsley for serving

Directions:

In a large pot over MED heat, sauté the garlic and onion in 2 tablespoons of olive oil until fragrant (~30 seconds).

Next, add in the carrot and celery. Sauté until the vegetables are soft and easy to break with a spoon. You can put a pot lid on to help quicken this step so the veggies steam and cook faster.

Once the vegetables are soft, add in the rest of the ingredients to the pot: chicken stock, crushed tomato, lentils, cumin, coriander seed, paprika, and bay leaves. Bring the soup to a boil on high heat, then turn the heat down to low and cover the pot with a lid. Let it simmer until the lentils are cooked (30-45mins).

Once the lentils are cooked, remove the the bay leaves and use a stick blender to blend the soup a few times until you get a chunky consistency (or more if you prefer a smoother soup). Salt and pepper to taste. Enjoy!

Optional: before serving, drizzle some lemon juice and lemon zest over the bowl with chopped parsley. Serve with bread or on its own.

Summarized Recipe:

Tomato Lentil Soup

Date Published: Sept 9th, 2021 | Last Updated: Sept 9th, 2021
Author: Abby |Category: soups, mains, vegetarian, healthy, easy
Serves: 4-6 | Prep time: 20 mins | Cook time: 1 hr

Ingredients:

  • 2 Tbsps olive oil
  • 2 garlic cloves, minced
  • 1 medium yellow onion, diced
  • 1 large carrot, diced
  • 3 stalks of celery, diced
  • 1.5 litres (6 cups) chicken stock
  • 400g (1 can/14oz) crushed tomato
  • 2 cups (400g) green lentils, rinsed
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander seed
  • 1.5 tsp ground paprika
  • 2 dried bay leaves
  • Salt & pepper to taste
  • Optional: lemon zest, lemon juice and chopped parsley for serving

Directions:

  1. In a large pot over MED heat, sauté the garlic and onion in 2 tablespoons of olive oil until fragrant (~30 seconds).
  2. Next, add in the carrot and celery. Sauté until the vegetables are soft and easy to break with a spoon. You can put a pot lid on to help quicken this step so the veggies steam and cook faster.
  3. Once the vegetables are soft, add in the rest of the ingredients to the pot: chicken stock, crushed tomato, lentils, cumin, coriander seed, paprika, and bay leaves. Bring the soup to a boil on high heat, then turn the heat down to low and cover the pot with a lid. Let it simmer until the lentils are cooked (30-45mins).
  4. Once the lentils are cooked, remove the bay leaves and use a stick blender to blend the soup a few times until you get a chunky consistency (or more if you prefer a smoother soup). Salt and pepper to taste. Enjoy!
  5. Optional: before serving, drizzle some lemon juice and lemon zest over the bowl with chopped parsley. Serve with bread or on its own.