Easy Healthy French Onion Meatballs


Date Published: Aug 9th, 2022 | Last Updated: Aug 9th, 2022
Author: Abby |Category: < 15mins, appetizers, easy, healthy, low-cal, mains, quick and easy, snacks
Serves: 24 meatballs | Prep time: 15 mins | Cook time: 20 mins

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This meatball recipe will probably not be the best meatballs you’ve ever had, but they will probably be the most healthy and without compromising on flavour! High cholesterol runs in my family so I’m always looking for ways to lower fat, cut the grease, and sneak in some veg or oats – this meatball recipe does just that, by incorporating zucchinis, rolled oats, and 95% lean beef mince as the bulk of the meatball.

The one down side about a healthy minimal fat meatball is that it has a tendency to become dry when cooled, therefore they must be served asap when hot or tossed in a sauce or soup to absorb extra moisture. I like to add it to a pasta sauce and serve it with zoodles (zucchini noodles).

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • French Onion Seasoning:
    • 1/4 cup onion flakes
    • 1/2 tsp onion powder
    • 1/2 tsp garlic powder
    • 1 beef bouillon cube, crushed into a powder
    • 1/2 tsp dried parsley
    • 1/4 tsp celery salt
    • 1/4 tsp black pepper
  • 1 cup rolled oats
  • 500g extra lean beef mince (95%)
  • 1 egg
  • 1 zucchini, grated with liquid squeezed out

Directions:

Preheat oven to 180˚C.

In a mixing bowl, mix together the seasoning ingredients (onion flakes, onion powder, garlic, beef bouillon, dried parsley, celery salt, black pepper). Next add in the rolled oats, beef mince, egg, and zucchini to the bowl and combine.

Form the mixture into even-sized meatballs – any size you like, as long as they’re all the same size. Makes about 50 x 3cm meatballs, or 24 x 5cm meatballs. Arrange the meatballs on a lined baking sheet and bake in the preheated oven for 15-20mins or until cooked (the timing will depend on how large your meatballs are). Serve immediately, toss in a sauce, or add into a soup.

Summarized Recipe:

Easy Healthy French Onion Meatballs

Date Published: Aug 9th, 2022 | Last Updated: Aug 9th, 2022
Author: Abby |Category: < 15mins, appetizers, easy, healthy, low-cal, mains, quick and easy, snacks
Serves: 24 meatballs | Prep time: 15 mins | Cook time: 20 mins

Ingredients:

  • French Onion Seasoning:
    • 1/4 cup onion flakes
    • 1/2 tsp onion powder
    • 1/2 tsp garlic powder
    • 1 beef bouillon cube, crushed into a powder
    • 1/2 tsp dried parsley
    • 1/4 tsp celery salt
    • 1/4 tsp black pepper
  • 1 cup rolled oats
  • 500g extra lean beef mince (95%)
  • 1 egg
  • 1 zucchini, grated with liquid squeezed out

Directions:

  1. Preheat oven to 180˚C.
  2. In a mixing bowl, mix together the seasoning ingredients (onion flakes, onion powder, garlic, beef bouillon, dried parsley, celery salt, black pepper). Next add in the rolled oats, beef mince, egg, and zucchini to the bowl and combine.
  3. Form the mixture into even-sized meatballs – any size you like, as long as they’re all the same size.
    • Makes about 50 x 3cm meatballs, or 24 x 5cm meatballs.
  4. Arrange the meatballs on a lined baking sheet and bake in the preheated oven for 15-20mins or until cooked (the timing will depend on how large your meatballs are). Serve immediately or toss in a sauce.

Guilt-Free “Creamy” Mushroom Soup


Date Published: Aug 8th, 2022 | Last Updated: Aug 8th, 2022
Author: Abby |Category: easy, healthy, low-cal, mains, appetizers, soups, vegetarian
Serves: 4 (as a main) | Prep time: 15 mins | Cook time: 30 mins

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The countdown is on to our wedding and thus our wedding diet is in full swing which means healthy, low-calorie meals that cut out the fat without compromising on flavour. This recipe ticks all the boxes. I love a good soup and I love a good mushroom dish. When you put two together, I’m loving life! This soup is PACKED full of mushrooms – 600g of mushrooms, to be exact; and it’s creamy without actually using any cream! The creaminess comes from a bit of flour to thicken it all up. There’s also a red chili pepper in this soup that adds a little spiciness to punch up the flavour.

Original recipe adapted from: AustralianMushrooms.com.au – this is a fantastic website chocked full of beautiful mushroom recipes. I highly recommend checking it out.

Without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

We move house quite a bit and it’s not always easy to find the perfect sunny spot for food photography. Often times Toby will be holding the plates of food for me to get that perfect light. Here, he’s concentrating holding the pose and trying not to move to dirty the edges of the bowl. It looks like he’s praying to the soup gods. 😂 Always my #1 supporter. ❤️

Ingredients you’ll need:

  • 600g white button mushrooms (400g chopped, 200g sliced)
  • 1 onion, diced
  • 1 long red chilli, deseeded, finely chopped
  • 2cm ginger, peeled, minced or finely grated
  • 2 Tbsps plain flour
  • 4 cups (1 litre) beef stock (chicken stock is fine too)
  • 2 dried or 3 fresh bay leaves
  • Optional: 2 Tbsps heavy cream
  • Optional add-ins to bulk up the soup:
    • 4 cups (100g) kale and/or spinach leaves, stalks removed, chopped
    • Roasted butternut squash
    • Shredded roast chicken

Directions:

In a large pot on MED-HIGH heat, add a drizzle of olive oil and sauté the 200g of sliced mushrooms until tender. Remove from the pot and set aside in a separate bowl.

In the same pot, add another drizzle of olive oil and sauté the onion, ginger, and red chili for a few minutes until the onion is soft and translucent. Add in the 400g of chopped mushrooms and continue to cook until the mushrooms are tender. Sprinkle the flour over the mushrooms and mix together for 1 minute until all the liquid is absorbed.

Pour in a few splashes of beef stock and mix it all together, scraping the sides and ensure nothing is clumped to the sides or the bottom of the pot. Pour in the remaining beef stock and add in the bay leaves. Turn the heat up to HIGH and bring the soup to a boil. Once it boils, turn the heat down to LOW-MED until a simmer and let it simmer uncovered for 15 minutes.

After simmering, remove the bay leaves and remove from heat. Use a stick blender and blend the soup until smooth. (You can also pour it all into a blender if you don’t have a stick blender). Stir in the cooked mushrooms that was set aside in step 1 and cream (if using). Salt and pepper to taste. Done!

Optional for a bulkier soup: Once the soup is smooth, return to the stove and add in any additional add-ins you’d like to bulk up the soup (ie. spinach, squash, roast chicken). Stir until the leaves are wilted or the veg or chicken is warmed. Turn off the heat and serve. Enjoy!

Summarized Recipe:

Guilt-Free “Creamy” Mushroom Soup

Date Published: Aug 8th, 2022 | Last Updated: Aug 8th, 2022
Author: Abby |Category: easy, healthy, low-cal, mains, appetizers, soups, vegetarian
Serves: 4 (as a main) | Prep time: 15 mins | Cook time: 30 mins

Ingredients:

  • 600g white button mushrooms (400g chopped, 200g sliced)
  • 1 onion, diced
  • 1 long red chilli, deseeded, finely chopped
  • 2cm ginger, peeled, minced or finely grated
  • 2 Tbsps plain flour
  • 4 cups (1 litre) beef stock (chicken stock is fine too)
  • 2 dried or 3 fresh bay leaves
  • Optional: 2 Tbsps heavy cream
  • Optional add-ins to bulk up the soup:
    • 4 cups (100g) kale and/or spinach leaves, stalks removed, chopped
    • Roasted butternut squash
    • Shredded roast chicken

Directions:

  1. In a large pot on MED-HIGH heat, add a drizzle of olive oil and sauté the 200g of sliced mushrooms until tender. Remove from the pot and set aside in a separate bowl.
  2. In the same pot, add another drizzle of olive oil and sauté the onion, ginger, and red chili for a few minutes until the onion is soft and translucent.
  3. Add in the 400g of chopped mushrooms and continue to cook until the mushrooms are tender. Sprinkle the flour over the mushrooms and mix together for 1 minute until all the liquid is absorbed.
  4. Pour in a few splashes of beef stock and mix it all together, scraping the sides and ensure nothing is clumped to the sides or the bottom of the pot. Pour in the remaining beef stock and add in the bay leaves. Turn the heat up to HIGH and bring the soup to a boil. Once it boils, turn the heat down to LOW-MED until a simmer and let it simmer uncovered for 15 minutes.
  5. After simmering, remove the bay leaves and remove from heat. Use a stick blender and blend the soup until smooth. (You can also pour it all into a blender if you don’t have a stick blender). Stir in the cooked mushrooms that was set aside in step 1 and cream (if using). Salt and pepper to taste. Done!
  6. Optional for a bulkier soup: Once the soup is smooth, return to the stove and add in any additional add-ins you’d like to bulk up the soup (ie. spinach, squash, roast chicken). Stir until the leaves are wilted or the veg or chicken is warmed. Turn off the heat and serve. Enjoy!

Unintentionally Amazing Soft Tea Eggs (茶葉蛋)


Date Published: Aug 8th, 2022 | Last Updated: Aug 8th, 2022
Author: Abby |Category: Asian, sides, snack, appetizers, healthy, low cal
Serves: 8 eggs | Prep time: 30 mins | Cook time: 5-10 mins + resting overnight

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The empty bottle of the brand of sweet vinegar I used. Any sweet vinegar should be fine.

I’ve had a bottle of Chinese sweet black vinegar in the back of my pantry for the past 2 years that has gone untouched and collecting dust. I have no idea what I originally bought it for but whatever it was, I only ever used a small amount. Toby says I bought it originally because I couldn’t find regular black vinegar and tried to use this as a substitute and failed – I have no recollection of this 😅🤷🏻‍♀️. I’ve tried to look for recipes to use up this bottle over the years but I can only ever find it used in a very specific Chinese pork knuckle dish. This bottle has become an eye sore and in a desperate attempt to clean out my pantry before we hit the road again, I decided to try adding it to a marinade for tea eggs. I had very low expectations for this – I just wanted to make something somewhat edible so I’m not wasting it. The end result turned out so much better than I could have ever hoped for! It gave the egg a subtle sweetness along with the saltiness. In fact, it was so good that I ended up buying another bottle of sweet black vinegar just so I can keep making these tea eggs, which is now my favourite way to eat them.

Chinese sweet black vinegar isn’t as tangy as regular vinegar. It’s more subtle and has a light sweetness with a star anise/liquorice flavour. When mixed with the rest of the marinade ingredients, it makes a slightly sweeter tea egg that’s lighter on the palate compared to the classic tea egg that’s usually only soy sauce based. Soft boiled eggs are my favourite style of eggs and perfect for this recipe. The yolk remains soft and jammy which allows some of the marinade to penetrate through giving it more flavour. Make sure you set a timer to cook them perfectly. I’ve included cooking times for medium and hardboiled eggs as well if that’s your thing.

What is a tea egg?

If you’re unfamiliar with tea eggs, it’s a classic Chinese side dish commonly made of hardboiled eggs marinated in a soy-sauce based concoction with black tea leaves. The eggs are cracked before marinating and as a result you get a beautiful marbled appearance on the eggs with a savoury umami flavour with a hint of tea. I remember getting a few of these in a baggie from the local 7-11 in Taiwan before hopping on a train and having these as a snack. I’ve never had them soft-boiled until I started playing around with this recipe. It’s a total game changer and I think this will be the only way I’ll be having my tea eggs from now. 😛

Tips for using up leftover marinade:

  • Sauté with garlic, cabbage, splash of shaoxing wine until the cabbage cooks down, then stir in chilli paste like lao gan ma or leftover red chilli oil wonton sauce.
  • Reuse the marinade again! Make sure you reboil the liquid and let it cool before using it again.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • Marinade:
    • 1/2 cup Sweet Black Vinegar
    • 1/4 cup light soy sauce
    • 2 Tbsps dark soy sauce
    • 2.5 Tbsps soy sauce
    • 2 bay leaves
    • 1 cinnamon stick
    • 1 tsp Sichuan peppercorns
    • 2 Tbsps (or 2 tea bags) extra strong black tea leaves
    • 1 cup water
  • 8 large eggs

Directions:

Simmer the marinade on low for 10 mins

Make the marinade: Mix all the ingredients of the marinade (vinegar, soy sauces, bay leaves, cinnamon stick, peppercorns, tea leaves, water) in a saucepan and heat on MEDIUM until it boils, then turn the heat down to LOW-MED and simmer for 10 minutes. Remove from heat and let it cool completely.

Make the eggs: While the marinade cools, boil a pot of water (use a pot large enough to allow all the eggs to submerge in the boiling water without crowding). Once the water boils, carefully lower the eggs into the water – be careful not to crack them. Start a timer and boil for 5 minutes and 30 seconds for soft-boiled eggs, 7 minutes for medium eggs, or 10 minutes for hard boiled eggs.

Dunk them in an ice bath or under cold running water until cooled

Prepare an ice bath for the eggs while they are boiling. Once the timer goes off, immediate transfer the eggs to the ice bath to cool. If you don’t have any ice, run the eggs under cold water until completely cooled.

More cracks = more marbling

Once the eggs are cooled, use the back of a spoon and gently crack the egg shells around the entirety of the egg. You want the egg shells to be cracked and broken without breaking the actual egg. This allows the marinade to get through the shell and create a marbled effect. Be careful not to hit them too hard, especially for soft-boiled eggs.

Once the marinade has fully cooled, transfer the marinade with the ingredients to a container or a large ziplock bag and add in the cracked eggs. Ensure the eggs are submerged in the marinade. Choose a container or a bag big enough to fit all the marinade and eggs. It’s better to use a deeper container than a wider one so the eggs submerge better.

Let the eggs marinate in the fridge overnight, or best for 24 hours (or longer!).

Serve the eggs either cold, room temperature, or slightly warmed. Enjoy!

Summarized Recipe:

Unintentionally Amazing Soft Tea Eggs (茶葉蛋)

Date Published: Aug 8th, 2022 | Last Updated: Aug 8th, 2022
Author: Abby |Category: Asian, sides, snack, appetizers, healthy, low cal
Serves: 8 eggs | Prep time: 30 mins | Cook time: 5-10 mins + resting overnight

Ingredients:

  • Marinade:
    • 1/2 cup Sweet Black Vinegar
    • 1/4 cup light soy sauce
    • 2 Tbsps dark soy sauce
    • 2.5 Tbsps soy sauce
    • 2 bay leaves
    • 1 cinnamon stick
    • 1 tsp Sichuan peppercorns
    • 2 Tbsps (or 2 tea bags) extra strong black tea leaves
    • 1 cup water
  • 8 large eggs

Directions:

  1. Make the marinade: Mix all the ingredients of the marinade (vinegar, soy sauces, bay leaves, cinnamon stick, peppercorns, tea leaves, water) in a saucepan and heat on MEDIUM until it boils, then turn the heat down to LOW-MED and simmer for 10 minutes. Remove from heat and let it cool completely.
  2. Make the eggs: While the marinade cools, boil a pot of water (use a pot large enough to allow all the eggs to submerge in the boiling water without crowding). Once the water boils, carefully lower the eggs into the water – be careful not to crack them. Start a timer and boil for 5 minutes and 15 seconds for soft-boiled eggs, 7 minutes for medium eggs, or 10 minutes for hard boiled eggs.
  3. Prepare an ice bath for the eggs while they are boiling. Once the timer goes off, immediate transfer the eggs to the ice bath to cool. If you don’t have any ice, run the eggs under cold water until completely cooled.
  4. Once the eggs are cooled, use the back of a spoon and gently crack the egg shells around the entirety of the egg. You want the egg shells to be cracked and broken without breaking the actual egg. This allows the marinade to get through the shell and create a marbled effect. Be careful not to hit them too hard to break the eggs inside, especially for soft-boiled eggs.
  5. Once the marinade has fully cooled, transfer the marinade with the ingredients to a container or a large ziplock bag and add in the cracked eggs. Ensure the eggs are submerged in the marinade. Choose a container or a bag big enough to fit all the marinade and eggs. It’s better to use a deeper container than a wider one so the eggs submerge better.
  6. Let the eggs marinate in the fridge overnight, or best for 24 hours (or longer!).
  7. Serve the eggs either cold, room temperature, or slightly warmed. Enjoy!

Mama Hung’s Apple Potato Salad


Date Published: Dec 25th, 2021 | Last Updated: Dec 25th, 2021
Author: Abby |Category: sides, salads, easy, appetizers, vegetarian
Serves: 6-8 (one large bowl) | Prep time: 1 hour | Cook time: 1 hour

Jump to recipe |

Happy holidays everyone! Wherever you are, I hope you’re filled with good food for the holidays. 😊

‘Tis the season for potato salads! Potato salads are pretty much a staple at most big family dinners – maybe because they’re easy to make? I’ll admit, I’ve never been a huge fan of them because they always seem to be the same combination of potatoes, mayonnaise, eggs and carrots. Not that I have anything against a potato salad, but I just find it pretty bland and just a filler between the mains. However over the last few Christmases, I’ve been happily proven wrong. Last year Toby’s mom made a traditional Czech potato salad with mustard and pickles which sounded weird to me at first, but was really delicious – I just posted that recipe earlier today and I highly recommend trying it 😊. Three Christmases before that, I celebrated the holidays with my friend Janice and her family in Point Cook and her mom made this delicious potato salad with apples, pineapples, corn and shrimp! The fruit in the salad was so refreshing, I kept going back for more! It’s like a cross between a fruit salad and a savoury potato salad. (We actually had a work Christmas party a few days ago and I couldn’t decide which potato salad to make so I brought both 😜.)

This recipe is technically easy, but labour-intensive (like most potato salads). The recipe instructions seem long, but it’s pretty much just describing how to boil the vegetables. It also takes some time due to waiting around for the vegetables to boil, so I’d recommend doing this on a lazy afternoon while playing some Netflix in the background. All of the work is in the chopping of the potatoes, carrots, apples, pineapple, shrimp, and eggs. The rest is just boiling and mixing together. This potato salad is best served chilled for at least an hour or overnight. I love recipes that are better made the day before because it frees up plenty of time for me during the day of a party and all I have to do is scoop it into a bowl to serve. 😊

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 1kg (~4-5 large) white potatoes, diced to 2cm pieces (peeled or unpeeled)
  • 500g (~3-4 large) carrots, diced to 2cm pieces
  • 5 eggs
  • 1 can (430g) pineapple, diced to 1cm pieces (you can use fresh pineapple as well)
  • 1 can (420g) of cooked sweet corn kernels, strained
  • 3 apples, cored and diced to 1cm pieces
  • 300g cooked, peeled, and deveined shrimp, chopped to 2cm pieces (you can use thawed cocktail shrimp)
  • 3/4 cup mayonnaise (good quality)*
    • I prefer whole egg mayonnaise or kewpie mayo. Do not buy the cheap stuff – I made that mistake earlier and the generic brand mayo was so nasty that I nearly had to throw out the whole salad. 🤢
  • Salt & pepper to taste

Directions:

*Note: if you have the space, you can boil the potatoes, carrots, and eggs all at the same time in separate pots to save time, or if you prefer to do less clean-up, you can do them one after another.

Boil the Potatoes: In a large pot on HIGH heat, add in the diced potatoes and fill the pot with hot water until all the potatoes are submerged. Once the water boils, turn the heat down to MED and keep to a rolling simmer until the potatoes are soft enough to cut easily with a fork (~30mins). Strain and set aside to cool (or if you’re impatient, run it under cold water). Do not over boil the potatoes or else they will be too mushy.

Boil the Carrots: While the potatoes are boiling, in a medium pot on HIGH heat, add in the diced carrots and fill the pot with hot water until all the carrots are submerged. Once the water boils, turn the heat down to MED and keep to a rolling simmer until the carrots are soft enough to cut easily with a fork (~20mins). Strain and set aside to cool (or if you’re impatient, run it under cold water).

Hard boil the Eggs: Gently place the eggs in a medium sized pot and fill the pot with cold water until it is 2cm above the eggs. Turn the heat on HIGH. Once the water comes to a hard rapid boil, turn off the heat and cover the pot with a lid. Let it sit for 12 minutes then submerge the eggs in cold water. Once the eggs are cool enough to handle, peel the shells and dice the eggs into 1cm cubes.

Assemble the salad: In a large bowl, add together the cooked potatoes, cooked carrots, hard boiled eggs, apples, pineapple, corn, shrimp and mayonnaise. Mix until combined. Salt and pepper to taste and add more mayonnaise if needed.

Place the salad in an airtight container and keep refrigerated for at least an hour before serving, or best if chilled overnight. Enjoy!

Summarized Recipe:

Mama Hung’s Apple Potato Salad

Date Published: Dec 25th, 2021 | Last Updated: Dec 25th, 2021
Author: Abby |Category: sides, salads, easy, appetizers, vegetarian
Serves: 6-8 (one large bowl) | Prep time: 1 hour | Cook time: 1 hour

Ingredients:

  • 1kg (~4-5 large) white potatoes, diced to 2cm pieces (peeled or unpeeled)
  • 500g (~3-4 large) carrots, diced to 2cm pieces
  • 5 eggs
  • 1 can (430g) pineapple, diced to 1cm pieces (you can use fresh pineapple as well)
  • 1 can (420g) of cooked sweet corn kernels, strained
  • 3 apples, cored and diced to 1cm pieces
  • 300g cooked, peeled, and deveined shrimp, chopped to 2cm pieces (you can use thawed cocktail shrimp)
  • 3/4 cup mayonnaise (good quality)
  • Salt & pepper to taste

Directions:

*Note: if you have the space, you can boil the potatoes, carrots, and eggs all at the same time in separate pots to save time, or if you prefer to do less clean-up, you can do them one after another.

  1. Boil the Potatoes: In a large pot on HIGH heat, add in the diced potatoes and fill the pot with hot water until all the potatoes are submerged. Once the water boils, turn the heat down to MED and keep to a rolling simmer until the potatoes are soft enough to cut easily with a fork (~30mins). Strain and set aside to cool (or if you’re impatient, run it under cold water). Do not over boil the potatoes or else they will be too mushy.
  2. Boil the Carrots: While the potatoes are boiling, in a medium pot on HIGH heat, add in the diced carrots and fill the pot with hot water until all the carrots are submerged. Once the water boils, turn the heat down to MED and keep to a rolling simmer until the carrots are soft enough to cut easily with a fork (~20mins). Strain and set aside to cool (or if you’re impatient, run it under cold water).
  3. Hard boil the Eggs: Gently place the eggs in a medium sized pot and fill the pot with cold water until it is 2cm above the eggs. Turn the heat on HIGH. Once the water comes to a hard rapid boil, turn off the heat and cover the pot with a lid. Let it sit for 12 minutes then submerge the eggs in cold water. Once the eggs are cool enough to handle, peel the shells and dice the eggs into 1cm cubes.
  4. Assemble the salad: In a large bowl, add together the cooked potatoes, cooked carrots, hard boiled eggs, apples, pineapple, corn, shrimp and mayonnaise. Mix until combined. Salt and pepper to taste and add more mayonnaise if needed.
  5. Place the salad in an airtight container and keep refrigerated for at least an hour before serving, or best if chilled overnight. Enjoy!

Czech Potato Salad (bramborový salát)


Date Published: Dec 25th, 2021 | Last Updated: Dec 25th, 2021
Author: Abby |Category: sides, salads, easy, appetizers, vegetarian
Serves: 6-8 (one large bowl) | Prep time: 1 hour | Cook time: 1 hour

Jump to recipe |

Merry Christmas everyone! Wherever you are, I hope you’re filled with good food for the holidays. 😊

What is bramborový salát?

Bramborový salát is a traditional Czech potato salad. Toby’s mom first made it about a year ago (it actually may have been for Christmas, exactly a year ago) and it was SO GOOD. I usually find most potato salads pretty boring and they all taste the same, but this one was different. It’s made with potatoes, carrots, onions, eggs, and pickles. Yes, pickles! It sounded weird to me at first, but trust me it totally works. The salad dressing has the addition of mustard which gives it an extra kick that pairs fantastically with the rest of the salad. Bramborový salát is also often made with the addition of parsley root (kind of like a cross between carrot and celery) but I’ve decided to skip it in this recipe because A) its difficult to find in Australia, B) I’m not a huge fan of celery anyway, and C) there’s already so much chopping involved and I cbs doing more 😜. Besides, when I made this salad for the first time, Toby said it tasted just like his mom’s and his grandma’s (who are Czech, btw) and ate 4 servings in one sitting, so I’d say the parsley root wasn’t missed 😂. If you want to make it more traditional, feel free to add it in the same amount as the carrots in the recipe. If you can’t find parsley root, Toby’s mom said you can replace it with either a celeriac or parsnip.

This recipe is technically easy, but labour-intensive (like most potato salads). The recipe instructions seem long, but it’s pretty much just describing how to boil the vegetables. It also takes some time due to waiting around for the vegetables to boil, so I’d recommend doing this on a lazy afternoon while playing some Netflix in the background. All of the work is in the chopping of the potatoes, carrots, onion, pickles, and egg. The rest is just boiling and mixing together. This potato salad is best served chilled overnight to allow the flavours to marinate through (its definitely worth the wait). I love recipes that are better made the day before because it frees up plenty of time for me during the day of a party and all I have to do is scoop it into a bowl to serve. 😊

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 1kg (~4-5 large) white potatoes, diced to 2cm pieces (peeled or unpeeled)
  • 500g (~3-4 large) carrots, diced to 2cm pieces
  • 1 medium yellow onion, finely diced to 0.5cm pieces
  • 2.5 cups dill pickles, diced to 1cm pieces
  • 5 eggs
  • Dressing:
    • 3/4 cup mayonnaise (good quality)
    • 1/4 cup pickle juice
    • 2 Tbsps dijon mustard
    • 1 tsp salt
    • 1/2 tsp black pepper

Directions:

*Note: if you have the space, you can boil the potatoes, carrots, and eggs all at the same time in separate pots to save time, or if you prefer to do less clean-up, you can do them one after another.

Boil the Potatoes: In a large pot on HIGH heat, add in the diced potatoes and fill the pot with hot water until all the potatoes are submerged. Once the water boils, turn the heat down to MED and keep to a rolling simmer until the potatoes are soft enough to cut easily with a fork (~30mins). Strain and set aside to cool (or if you’re impatient, run it under cold water). Do not over boil the potatoes or else they will be too mushy.

Boil the Carrots: While the potatoes are boiling, in a medium pot on HIGH heat, add in the diced carrots and fill the pot with hot water until all the carrots are submerged. Once the water boils, turn the heat down to MED and keep to a rolling simmer until the carrots are soft enough to cut easily with a fork (~20mins). Strain and set aside to cool (or if you’re impatient, run it under cold water).

Hard boil the Eggs: Gently place the eggs in a medium sized pot and fill the pot with cold water until it is 2cm above the eggs. Turn the heat on HIGH. Once the water comes to a hard rapid boil, turn off the heat and cover the pot with a lid. Let it sit for 12 minutes then submerge the eggs in cold water. Once the eggs are cool enough to handle, peel the shells and dice the eggs into 1cm cubes.

Make the Dressing: Add all the ingredients of the dressing to a bowl and whisk together until combined: mayonnaise, pickle juice, dijon mustard, salt, and pepper.

Assemble the salad: In a large bowl, add together the cooked potatoes, cooked carrots, hard boiled eggs, diced raw onion, and diced pickles. Mix in HALF the amount of dressing and taste. Add in more dressing to taste.

The amount of dressing required will depend on personal taste and also how big or small you cut up your potatoes and carrots. I usually find I need less dressing if I cut up the veggies smaller and vice versa. We also like our potato salad mayo-y and will usually use up most of the dressing.

Place the salad in an airtight container and keep refrigerated for at least an hour before serving, or best if chilled overnight. Enjoy!

Summarized Recipe:

Czech Potato Salad (bramborový salát)


Date Published:
Dec 25th, 2021 | Last Updated: Dec 25th, 2021
Author: Abby |Category: sides, salads, easy, appetizers, vegetarian
Serves: 6-8 (one large bowl) | Prep time: 1 hour | Cook time: 1 hour

Ingredients:

  • 1kg white potatoes, diced to 2cm pieces (peeled or unpeeled)
  • 500g carrots (~3-4 large), diced to 2cm pieces
  • 1 medium yellow onion, finely diced to 0.5cm pieces
  • 2.5 cups dill pickles, diced to 1cm pieces
  • 5 eggs
  • Dressing:
    • 3/4 cup mayonnaise (good quality)
    • 1/4 cup pickle juice
    • 2 Tbsps dijon mustard
    • 1 tsp salt
    • 1/2 tsp black pepper

Directions:

*Note: if you have the space, you can boil the potatoes, carrots, and eggs all at the same time in separate pots to save time, or if you prefer to do less clean-up, you can do them one after another.

  1. Boil the Potatoes: In a large pot on HIGH heat, add in the diced potatoes and fill the pot with hot water until all the potatoes are submerged. Once the water boils, turn the heat down to MED and keep to a rolling simmer until the potatoes are soft enough to cut easily with a fork (~30mins). Strain and set aside to cool (or if you’re impatient, run it under cold water). Do not over boil the potatoes or else they will be too mushy.
  2. Boil the Carrots: While the potatoes are boiling, in a medium pot on HIGH heat, add in the diced carrots and fill the pot with hot water until all the carrots are submerged. Once the water boils, turn the heat down to MED and keep to a rolling simmer until the carrots are soft enough to cut easily with a fork (~20mins). Strain and set aside to cool (or if you’re impatient, run it under cold water).
  3. Hard boil the Eggs: Gently place the eggs in a medium sized pot and fill the pot with cold water until it is 2cm above the eggs. Turn the heat on HIGH. Once the water comes to a hard rapid boil, turn off the heat and cover the pot with a lid. Let it sit for 12 minutes then submerge the eggs in cold water. Once the eggs are cool enough to handle, peel the shells and dice the eggs into 1cm cubes.
  4. Make the Dressing: Add all the ingredients of the dressing to a bowl and whisk together until combined: mayonnaise, pickle juice, dijon mustard, salt, and pepper.
  5. Assemble the salad: In a large bowl, add together the cooked potatoes, cooked carrots, hard boiled eggs, diced raw onion, and diced pickles. Mix in HALF the amount of dressing and taste. Add in more dressing to taste.
    • The amount of dressing required will depend on personal taste and also how big or small you cut up your potatoes and carrots. I usually find I need less dressing if I cut up the veggies smaller and vice versa. We also like our potato salad mayo-y and will usually use up most of the dressing.
  6. Place the salad in an airtight container and keep refrigerated for at least an hour before serving, or best if chilled overnight. Enjoy!

Easy Beef Curry Puffs


Date Published: Dec 14th, 2021 | Last Updated: Dec 14th, 2021
Author: Abby |Category: appetizers, snacks, easy, pastry
Serves: 14 curry puffs | Prep time: 20 mins | Cook time: 25 mins

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Who doesn’t love a good curry puff??? This super quick and easy version is adapted from Sarah Tiong’s (my favourite Masterchef contestant) recipe. All you need are a few basic ingredients, 10 mins to stir-fry, then wrap it up and bake. Easy!

You can use either thawed pre-made puff pastry dough or make your own rough puff dough.

This recipe is meant to be a quick and easy version of a curry puff. Feel free to add in your own veg or extra seasonings to your liking. Sometimes I like to toss in some cooked diced potatoes and peas with the beef to bulk it up.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 1 small brown onion, finely diced
  • 1 large clove garlic, finely minced
  • 250g beef mince (can substitute with pork, chicken, turkey, potatoes and peas)
  • 2 Tbsps curry powder
  • Salt and pepper to taste
  • 1 puff pastry dough, defrosted and ready to use (store bought or make your own)
  • 1 egg, beaten (for egg wash)
  • 2 tablespoons toasted white sesame seeds (optional for decoration)

Directions:

In a skillet on medium-high heat, sautée the garlic and onions in some oil until the onion starts to become translucent (~2mins). Add in the mince meat and use your spatula to break it up into small pieces and cook until brown and cooked through.

Add in curry powder and stir-fry for another couple minutes then season with salt and pepper to taste. Remove from heat and set aside to cool to room temperature before wrapping.

When the filling has cooled, roll out your puff pastry dough to a 3-5mm thickness and divide it into squares of equal size. I usually make them about 10cmx10cm squares, but you can make them as big or small as you like.

Preheat the oven to 180˚C.

Place a tablespoon of filling (or more or less depending on your pastry size) in the middle of your square and fold the pastry diagonally in half into a triangle. Crimp the edges together so it seals well. Repeat with the rest of the pastry.

Place the pastry puffs on a baking tray and brush them with the beaten egg and sprinkle sesame seeds on top (optional).

Tip: alternatively, if you don’t plan on eating them all, you can freeze them at this stage before you put the egg wash on.

Bake at 180˚C for about 20-25 minutes until it’s golden brown. Serve!

Summarized Recipe:

Easy Beef Curry Puffs

Date Published: Dec 14th, 2021 | Last Updated: Dec 14th, 2021
Author: Abby |Category: appetizers, snacks, easy, pastry
Serves: 14 curry puffs | Prep time: 20 mins | Cook time: 25 mins

Ingredients:

  • 1 small brown onion, finely diced
  • 1 large clove garlic, finely minced
  • 250g beef mince (can substitute with pork, chicken, turkey, potatoes and peas)
  • 2 Tbsps curry powder
  • Salt and pepper to taste
  • 1 puff pastry dough, defrosted and ready to use (store bought or make your own)
  • 1 egg, beaten (for egg wash)
  • 2 tablespoons toasted white sesame seeds (optional for decoration)

Directions:

  1. In a skillet on medium-high heat, sautée the garlic and onions in some oil until the onion starts to become translucent (~2mins).
  2. Add in the mince meat and use your spatula to break it up into small pieces and cook until brown and cooked through.
  3. Add in curry powder and stir-fry for another couple minutes then season with salt and pepper to taste. Remove from heat and set aside to cool to room temperature before wrapping.
  4. When the filling has cooled, roll out your puff pastry dough to a 3-5mm thickness and divide it into squares of equal size. I usually make them about 10cmx10cm squares, but you can make them as big or small as you like.
  5. Preheat the oven to 180˚C.
  6. Place a tablespoon of filling (or more or less depending on your pastry size) in the middle of your square and fold the pastry diagonally in half into a triangle. Crimp the edges together so it seals well. Repeat with the rest of the pastry.
  7. Place the pastry puffs on a baking tray and brush them with the beaten egg and sprinkle sesame seeds on top (optional).
    • Tip: alternatively, if you don’t plan on eating them all, you can freeze them at this stage before you put the egg wash on.
  8. Bake at 180˚C for about 20-25 minutes until it’s golden brown. Serve!

Smoked Salmon Spread


Date Published: Dec 14th, 2021 | Last Updated: Dec 14th, 2021
Author: Abby |Category: easy, <15 mins, appetizers, on the go, quick, dips, snacks
Serves: 1 large bowl or 6 bagel spreads | Prep time: 10 mins | Mix time: 2 mins

Jump to recipe |

This is one of my all time favourite dips. I’m surprised it has taken me this long to write it up! A good cream cheese bagel has always been one of my weaknesses. When I did a vet student placement in New York years ago, there was a bagel cart parked outside of the American Medical Centre. Every morning I’d get an ‘everything bagel with cream cheese’ and it was always the best part of my morning because he loaded it with so much cream cheese 😛. One day I walked up to the cart and before I even spoke, he already started apologizing that he had sold out of the ‘everything bagel’. Although I was disappointed, I was more surprised that he actually remembered me and it was nice the have a bagel guy that knows my “usual”. (Don’t worry guys, I got a plain bagel instead, and it had just as much cream cheese 😜). Aaaaanyways, I digress. The point of that story is that I really fucking love bagels and cream cheese – but what’s even better? Smoked salmon and cream cheese! You’ll commonly find “lox” on the menu of a bagel shop in New York (lox and cold smoked salmon are often used interchangeably, although lox isn’t always smoked). It’s usually served on a toasted bagel with cream cheese, capers, dill, and red onion. Mmmmmmmmm. This recipe is essentially all of those ingredients blended together to make a quick and easy salmon spread.

This dip is perfect to serve as a dip at a party served with some fancy crackers, or as a quick and easy snack or breakfast spread over a warm toasted bagel.

What type of salmon?

I prefer to use cold-smoked salmon for this recipe (the fancy pieces of sliced pink heaven). I usually buy them in big packages from Costco so it’s a little cheaper and it’s also a great way to use up the remainder of the smoked salmon before it goes off. Blending it with the cream cheese and other ingredients preserves it a little longer. It also gives you a break from eating straight up smoked salmon because you bought too much from Costco because it was so cheap… You can also use smoked trout which is a little cheaper and to me, they taste very similar.

You can also used canned smoked salmon instead which will make this recipe even cheaper to make, however the canned version will have a more robust fishy taste so you’ll either have to use less of it in this recipe or increase the rest of the ingredients. It also won’t have the pretty pink colour so your dip won’t have the blush pink colour, but flavour wise is similar.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Recipe originally adapted from: http://allrecipes.com/recipe/233564/the-best-smoked-salmon-spread/

Ingredients you’ll need:

  • 1 package (8oz/226g) cream cheese, softened
  • 150g smoked salmon (cold smoked sliced or canned*)
  • 1/4 cup capers, rinsed and drained
  • 3 Tbsps fresh dill, (leaves only, no stem)
  • 1/4 cup heavy cream
  • 4 dashes Worcestershire sauce
  • 3 drops hot pepper sauce (ie Tabasco) OR 1/4 tsp cayenne pepper (or to taste)
  • 1/4 tsp paprika
  • 2 Tbsps fresh lemon juice
  • 2 Tbsps green onion, chopped (optional)

Directions:

Put all the ingredients in a food processor and blend until creamy/smooth.

Refrigerate for at least 4 hours or best overnight before serving. Enjoy!

Serve spread on a toasted bagel or as a dip with crackers.

Notes:

  • Halve the recipe if you’re making it for yourself for breakfast. It’s a large portion and you’ll end up eating it for a week trying to finish it before it goes off. Speaking from my own experience 😜.
  • *If you’re using canned smoked salmon, the fish flavour will be more robust and you may have to use a little less of it or increase the other ingredients to adjust.

Summarized Recipe:

Smoked Salmon Spread

Date Published: Dec 14th, 2021 | Last Updated: Dec 14th, 2021
Author: Abby |Category: easy, <15 mins, appetizers, on the go, quick, dips, snacks
Serves: 1 large bowl or 6 bagel spreads | Prep time: 10 mins | Mix time: 2 mins

Ingredients:

  • 1 package (8oz/226g) cream cheese, softened
  • 150g smoked salmon (cold smoked sliced or canned*)
  • 1/4 cup capers, rinsed and drained
  • 3 Tbsps fresh dill, (leaves only, no stem)
  • 1/4 cup heavy cream
  • 4 dashes Worcestershire sauce
  • 3 drops hot pepper sauce (ie Tabasco) OR 1/4 tsp cayenne pepper (or to taste)
  • 1/4 tsp paprika
  • 2 Tbsps fresh lemon juice
  • 2 Tbsps green onion, chopped (optional)

Directions:

  1. Put all the ingredients in a food processor and blend until creamy/smooth.
  2. Refrigerate for at least 4 hours or best overnight before serving. Enjoy!
    • Serve spread on a toasted bagel or as a dip with crackers.

Notes:

  • Halve the recipe if you’re making it for yourself for breakfast. It’s a large portion and you’ll end up eating it for a week trying to finish it before it goes off. Speaking from my own experience 😜.
  • *If you’re using canned smoked salmon, the fish flavour will be more robust and you may have to use a little less of it or increase the other ingredients to adjust.

Avocado Fries


Date Published: Oct 10th, 2021 | Last Updated: Oct 10th, 2021
Author: Abby |Category: easy, healthy, snacks, appetizers, low-cal, sides, vegetarian
Serves: 4-6 | Prep time: 30 mins | Cook time: 35 mins

Jump to recipe |

I could eat these all day everyday! Avocado fries are a great way to snack healthy. They’re easy to make, but I’ll admit a little time-consuming since you have to bread each one separately, but they’re SO worth it. You can change up the spices for different flavours but I prefer to keep them simple and let the dipping sauce create the extra flavour. They’re crunchy on the outside and soft & creamy on the inside. Serve it as an appetizer, a snack, or a side to a burger.

To keep with the healthy profile, these fries are baked in the oven instead of deep-frying. The secret to keeping them crispy and crunchy is to bake them on a wire rack so both sides get evenly cooked without any liquid pooling and softening the breading. You can also cook them in an air-fryer but I find it easier to make large batches in the oven. Pair it with any dipping sauce you like! Our favourite is sriracha mayo or toum mixed with Greek yogurt. Mmmmmm. To change it up, you can make zucchini fries using this exact same recipe too – in fact, the steps are identical so I’ve just duplicated the blog post and changed up the ingredients.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 5 large hass avocados
  • 1/2 cup flour
  • 2 large eggs
  • 1.5 cups panko
  • 3/4 cup freshly grated parmesan cheese
  • 1.5 tsps Italian seasoning
  • 1.5 tsps paprika

Directions:

Preheat oven to 200˚C (425˚F). Prepare a greased cooling rack over a baking sheet (see photo).

Slice each avocado in half. Remove the seed and use a spoon to scoop out the avocado from the skin. Then slice the avocado halves into strips.

I made zucchini fries at the same time and forgot to take a photo with avocado instead so pretend the zucchinis are avocados 😅

Prepare 3 bowls and put the following in each bowl: 1) Flour, 2) Beaten eggs, 3) Panko, parmesan cheese, Italian seasoning, and paprika.

Bread the avocado strips one at a time by first covering it in flour, then dredging it into the beaten eggs, then finally tossing it in the panko/parmesan mixture and pressing down so the coating sticks well to the avocado strip. Place the breaded avocado strip onto the greased cooling rack prepared earlier. Repeat for the rest of the avocado.

Bake in the preheated oven for 20-25 minutes or until golden brown and crispy. Let them cool slightly on the rack before transferring it to a serving plate. Enjoy!

You can alternatively put them in the air fryer at 200˚C for 8-10 minutes.

Summarized Recipe:

Avocado Fries

Date Published: Oct 10th, 2021 | Last Updated: Oct 10th, 2021
Author: Abby |Category: easy, healthy, snacks, appetizers, low-cal, sides, vegetarian
Serves: 4-6 | Prep time: 30 mins | Cook time: 35 mins

Ingredients:

  • 5 large hass avocados
  • 1/2 cup flour
  • 2 large eggs
  • 1.5 cups panko
  • 3/4 cup freshly grated parmesan cheese
  • 1.5 tsps Italian seasoning
  • 1.5 tsps paprika

Directions:

  1. Preheat oven to 200˚C (425˚F). Prepare a greased cooling rack over a baking sheet (see photo).
  2. Slice each avocado in half. Remove the seed and use a spoon to scoop out the avocado from the skin. Then slice the avocado halves into strips.Prepare 3 bowls and put the following in each bowl:
    1. Flour
    2. Beaten eggs
    3. Panko, parmesan cheese, Italian seasoning, and paprika
  3. Bread the avocado strips one at a time by first covering it in flour, then dredging it into the beaten eggs, then finally tossing it in the panko/parmesan mixture and pressing down so the coating sticks well to the avocado strip. Place the breaded avocado strip onto the greased cooling rack prepared earlier. Repeat for the rest of the avocado.
  4. Bake in the preheated oven for 20-25 minutes or until golden brown and crispy. Let them cool slightly on the rack before transferring it to a serving plate. Enjoy!
    • You can alternatively put them in the air fryer at 200˚C for 8-10 minutes.

Zucchini Fries


Date Published: Oct 10th, 2021 | Last Updated: Oct 10th, 2021
Author: Abby |Category: easy, healthy, snacks, appetizers, low-cal, sides, vegetarian
Serves: 4-6 | Prep time: 30 mins | Cook time: 35 mins

Jump to recipe |

I could eat these all day everyday! Zucchini fries are a great way to snack healthy. They’re easy to make, but I’ll admit a little time-consuming since you have to bread each one separately, but they’re SO worth it. You can change up the spices for different flavours but I prefer to keep them simple and let the dipping sauce create the extra flavour. They’re crunchy on the outside and soft on the inside. Serve it as an appetizer, a snack, or a side to a burger.

To keep with the healthy profile, these fries are baked in the oven instead of deep-frying. The secret to keeping them crispy and crunchy is to bake them on a wire rack so both sides get evenly cooked without any liquid pooling and softening the breading. You can also cook them in an air-fryer but I find it easier to make large batches in the oven. Pair it with any dipping sauce you like! Our favourite is sriracha mayo or toum mixed with Greek yogurt. Mmmmmm. To change it up, you can make avocado fries using this exact same recipe too!

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 4 medium sized zucchinis
  • 1/2 cup flour
  • 2 large eggs
  • 1.5 cups panko
  • 3/4 cup freshly grated parmesan cheese
  • 1.5 tsps Italian seasoning
  • 1.5 tsps paprika

Directions:

Preheat oven to 200˚C (425˚F). Prepare a greased cooling rack over a baking sheet (see photo).

Cut the top end of the zucchinis off and discard. Then slice each zucchini in half horizontally and then slice each half into about 6 sticks (see photo).

Prepare 3 bowls and put the following in each bowl: 1) Flour, 2) Beaten eggs, 3) Panko, parmesan cheese, Italian seasoning, and paprika.

Bread the zucchini strips one at a time by first covering it in flour, then dredging it into the beaten eggs, then finally tossing it in the panko/parmesan mixture and pressing down so the coating sticks well to the zucchini strips. Place the breaded zucchini strip onto the greased cooling rack prepared earlier. Repeat for the rest of the zucchini strips.

Bake in the preheated oven for 20-25 minutes or until golden brown and crispy. Let them cool slightly on the rack before transferring it to a serving plate. Enjoy!

You can alternatively put them in the air fryer at 200˚C for 8-10 minutes.

Summarized Recipe:

Zucchini Fries

Date Published: Oct 10th, 2021 | Last Updated: Oct 10th, 2021
Author: Abby |Category: easy, healthy, snacks, appetizers, low-cal, sides, vegetarian
Serves: 4-6 | Prep time: 30 mins | Cook time: 35 mins

Ingredients:

  • 4 medium sized zucchinis
  • 1/2 cup flour
  • 2 large eggs
  • 1.5 cups panko
  • 3/4 cup freshly grated parmesan cheese
  • 1.5 tsps Italian seasoning
  • 1.5 tsps paprika

Directions:

  1. Preheat oven to 200˚C (425˚F). Prepare a greased cooling rack over a baking sheet (see photo).
  2. Cut the top end of the zucchinis off and discard. Then slice each zucchini in half horizontally and then slice each half into about 6 sticks (see photo).
  3. Prepare 3 bowls and put the following in each bowl:
    1. Flour
    2. Beaten eggs
    3. Panko, parmesan cheese, Italian seasoning, and paprika
  4. Bread the zucchini strips one at a time by first covering it in flour, then dredging it into the beaten eggs, then finally tossing it in the panko/parmesan mixture and pressing down so the coating sticks well to the zucchini strips. Place the breaded zucchini strip onto the greased cooling rack prepared earlier. Repeat for the rest of the zucchini strips.
  5. Bake in the preheated oven for 20-25 minutes or until golden brown and crispy. Let them cool slightly on the rack before transferring it to a serving plate. Enjoy!
    • You can alternatively put them in the air fryer at 200˚C for 8-10 minutes.

Toum (Lebanese Garlic Sauce)


Date Published: Sept 27th, 2021 | Last Updated: Sept 27th, 2021
Author: Abby |Category: <30 mins, appetizers, sauce, easy, vegetarian
Serves: 1 large bowl (4 cups) | Prep time: 15 mins | Mix time: 20 mins

Jump to recipe |

This recipe is for all you garlic lovers out there. If you’ve never had toum before, you’re in for a treat! It’s a Lebanese whipped garlic sauce with the most amazing intense garlic flavour. It goes well with meats, as a sandwich spread, or even a quick way to make garlic bread. It’s made with only 4 easy ingredients: garlic, oil, salt, and lemon juice. Although this sauce is technically easy to make, but it can be time-consuming. The key is patience. You need to drizzle the oil and lemon juice verrrry slowly – if you do it too quickly, the sauce won’t emulsify properly.

Make sure you use the freshest of ingredients for optimal flavour. This recipe yields a whopping 4 cups, but for the amount of effort you’re going to put in, you might as well make a big batch. It keeps well in the fridge for up to 3 weeks. This sauce also never seems to last long because its so damn delicious and versatile. I’ve just made a fresh batch today to have with shawarma and pita bread, and Toby has already gone through a quarter of it in one sitting. 😅

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

You need about 1 cup of garlic cloves = ~2 bulbs of garlic. This is definitely a tedious process but well worth it.
  • 1 cup of garlic cloves (~2 bulbs), peeled with the fibrous tips cut off
  • 2 tsps kosher/cooking salt
  • 3 cups neutral oil
  • 1/2 cup fresh lemon juice

Directions:

Put the garlic cloves and salt in a food processor and blend until the garlic is minced.

Add in a couple tablespoons of oil and blend until you get a thick paste.

Next, SLOWLY drizzle the oil and lemon juice into the food processor, alternating between the two. Emphasis on the SLOW – you want a 1-2mm stream while you’re drizzling it in. If you pour it in too fast, your sauce will separate and won’t be light and fluffy. This process should take about 10-15 mins. Scrape down the sides as needed. You should have a light and fluffy white garlic paste by the end. Enjoy! Store in an air tight container.

Summarized Recipe:

Toum (Lebanese Garlic Sauce)

Date Published: Sept 27th, 2021 | Last Updated: Sept 27th, 2021
Author: Abby |Category: <30 mins, appetizers, sauce, easy, vegetarian
Serves: 1 large bowl (4 cups) | Prep time: 15 mins | Mix time: 20 mins

Ingredients:

  • 1 cup of garlic cloves (~2 bulbs), peeled with the fibrous tips cut off
  • 2 tsps kosher/cooking salt
  • 3 cups neutral oil
  • 1/2 cup fresh lemon juice

Directions:

  1. Put the garlic cloves and salt in a food processor and blend until the garlic is minced.
  2. Add in a couple tablespoons of oil and blend until you get a thick paste.
  3. Next, SLOWLY drizzle the oil and lemon juice into the food processor, alternating between the two. Emphasis on the SLOW – you want a 1-2mm stream while you’re drizzling it in. If you pour it in too fast, your sauce will separate and won’t be light and fluffy. This process should take about 10-15 mins. Scrape down the sides as needed. You should have a light and fluffy white garlic paste by the end. Enjoy! Store in an air tight container.