Flavour Bomb Beef


Date Published: August 29th, 2020 | Last Updated: August 29th, 2020
Author: Abby |Category: mains, appetizer, Asian, sides
Serves: 4 | Prep time: 45 mins | Cook time: 10 mins

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At the start of the pandemic Toby and I started religiously watching Masterchef AU 2020. Neither of us had watched Masterchef before and neither of us watch much reality television. Perhaps it was the constant ads or perhaps it was the extra time we had on our hands from the pandemic, we got sucked in. At 7:30pm, 5 days a week, we were glued to the tv. We had a few favourite contestants on this show and Kanh is one of them. His dishes always looked so good with so much flavour on the show that I couldn’t wait to get his cookbook when it came out. His book definitely didn’t disappoint (although it’s a bit of a pain to navigate through the ebook version) and as expected, it’s full of amazing recipes with hilarious personal notes. This recipe is straight from Kanh Ong’s cookbook: A Gay Guy’s Guide to Life Love Food with a few tweaks in the methods and reorganizing of the ingredients. He calls it “Shaking Beef” in his book in reference to the shaking of the pan when you make it. We’ve made at least half a dozen dishes from his book but I think this may be our favourite!

This dish is a flavour BOMB. The beef tenderloin is marinated in a sweet dark sauce then seared on a hot pan for a caramelized outside and soft melt-in-your-mouth rare beef on the inside. The bold salty flavours of the beef is best paired with the pickled red onions and dipping sauce (also included in this recipe). I was skeptical at first, but the pickled red onions really makes a huge difference and brings the beef to the next level. This dish got rave reviews with our family and there were no empty plates!

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • Marinade:
    • 2 cloves garlic, crushed
    • 1 Tbsp vegetable oil
    • 3 Tbsps oyster sauce
    • 2 Tbsps dark soy sauce
    • 1 Tbsp caster sugar
    • Pinch of salt & pepper
  • 600g beef tenderloin/eye fillet, cut into 2.5cm cubes
  • 2 cloves garlic, crushed and divided
  • 1 red capsicum/red bell pepper, deseeded and cut into 2.5cm pieces
  • 1 large tomato
  • Handful of leafy greens (like watercress or lettuce) – optional
  • Pickled Red Onion:
    • 1 red onion, finely sliced
    • 2 Tbsps caster sugar
    • 1/3 cup (80ml) white vinegar
  • Dipping Sauce:
    • 2 tsps sea salt
    • 2 tsps freshly ground black pepper
    • 2 Tbsps lemon juice

Directions:

Marinate the beef: Combine the marinade ingredients into a large bowl (garlic, oil, oyster sauce, dark soy sauce, sugar, pinch of salt and pepper). Mix and marinate the beef pieces for at least 30mins or ideally overnight.

Make the Pickled Red Onion: Mix the red onion, sugar and white vinegar in a glass or ceramic bowl. Set aside.

Make the Dipping Sauce: Add the salt, black pepper and lemon juice together in a bowl. Set aside.

Cook the beef: You want to cook the beef in two batches to not crowd the pan. Heat a wok or skillet (ideally use a wok because this dish will splatter!) on HIGH heat and add 1 tablespoon of oil. Add in 1 tablespoon of crushed garlic and stir-fry for a few seconds until lightly brown then add in half the amount of marinated beef to the pan and toss for 2-3 minutes until seared. In the last 15 seconds, add in half of the capsicum pieces and sauté. Remove from the pan and set aside. Repeat with the second half of the garlic, beef, and capsicum.

We’re aiming for med-rare with these beef pieces. Remove it from the pan when the outside is just cooked and still soft on the inside.

Serving: Drain the pickled red onion mixture and discard the liquid. Serve the beef with some tomato slices, pickled red onion, dipping sauce, and some greens (like watercress or lettuce) for freshness. Done!

Summarized Recipe:

Flavour Bomb Beef

Date Published: August 29th, 2020 | Last Updated: August 29th, 2020
Author: Abby |Category: mains, appetizer, Asian, sides
Serves: 4 | Prep time: 45 mins | Cook time: 10 mins

Ingredients:

  • Marinade:
    • 2 cloves garlic, crushed
    • 1 Tbsp vegetable oil
    • 3 Tbsps oyster sauce
    • 2 Tbsps dark soy sauce
    • 1 Tbsp caster sugar
    • Pinch of salt & pepper
  • 600g beef tenderloin/eye fillet, cut into 2.5cm cubes
  • 2 cloves garlic, crushed and divided
  • 1 red capsicum/red bell pepper, deseeded and cut into 2.5cm pieces
  • 1 large tomato
  • Handful of leafy greens (like watercress or lettuce) – optional
  • Pickled Red Onion:
    • 1 red onion, finely sliced
    • 2 Tbsps caster sugar
    • 1/3 cup (80ml) white vinegar
  • Dipping Sauce:
    • 2 tsps sea salt
    • 2 tsps freshly ground black pepper
    • 2 Tbsps lemon juice

Directions:

  1. Marinate the beef: Combine the marinade ingredients into a large bowl (garlic, oil, oyster sauce, dark soy sauce, sugar, pinch of salt and pepper). Mix and marinate the beef pieces for at least 30mins or ideally overnight.
  2. Make the Pickled Red Onion: Mix the red onion, sugar and white vinegar in a glass or ceramic bowl. Set aside.
  3. Make the Dipping Sauce: Add the salt, black pepper and lemon juice together in a bowl. Set aside.
  4. Cook the beef: You want to cook the beef in two batches to not crowd the pan. Heat a wok or skillet (ideally use a wok because this dish will splatter!) on HIGH heat and add 1 tablespoon of oil. Add in 1 tablespoon of crushed garlic and stir-fry for a few seconds until lightly brown then add in half the amount of marinated beef to the pan and toss for 2-3 minutes until seared. In the last 15 seconds, add in half of the capsicum pieces and sauté. Remove from the pan and set aside. Repeat with the second half of the garlic, beef, and capsicum.
    • We’re aiming for med-rare with these beef pieces. Remove it from the pan when the outside is just cooked and still soft on the inside.
  5. Serving: Drain the pickled red onion mixture and discard the liquid. Serve the beef with some tomato slices, pickled red onion, dipping sauce, and some greens (like watercress or lettuce) for freshness. Done!

Radish/Turnip Cake 蘿蔔糕 (Luo Buo Gao/Lo Bak Go)


Date Published: August 28th, 2020 | Last Updated: August 28th, 2020
Author: Abby |Category: Asian, sides, snacks
Serves: 1 large plate | Prep time: 1 hr | Cook time: 1 hr

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Om nom nom I love radish cake. I know it originally in Mandarin as ‘luo buo gao’ which actually directly translates to ‘carrot cake’ because the common Mandarin name for a daikon radish (or Chinese turnip) is a ‘white carrot’ which it kind of looks like – don’t you think? You may see it more commonly called ‘lo bak go’ in dim sum restaurants, which is the Cantonese name. Whatever name you call it, it’s still delicious. I grew up with it in Taiwan as a common breakfast item or side dish. The best is when it’s fried until it’s lightly crispy then served with some garlic soy sauce paste and a garlic chilli hot sauce. It’s also really good when stir-fried in XO sauce (I’m literally salivating writing this).

I always thought luo buo gao was this impossibly complicated dish and never even thought about attempting to make it until I came upon the Woks of Life recipe. After a quick read through, it was definitely doable, but it does take a little effort and time – but hey, in pandemic times all I’ve got is extra time. Now’s the time to experiment! The first time I made this the texture was perfect and I was surprised how well it turned out. The flavours were spot-on, but I wanted more of it so I’ve tweaked the recipe to give it more of a boost so you can enjoy it with or without sauce.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 1 tablespoon dried shrimp
  • 5 dried shiitake mushrooms
  • 1 daikon radish (~600g)
  • 1 cup (250ml) water
  • 1/2 teaspoon of chicken powder
  • 1 lap cheong (Chinese sausage), diced
  • 1 spring onion, chopped
  • 1 Tbsp oyster sauce
  • 1 1/4 cups (130g) rice flour
  • 1 Tbsp (8g) cornstarch
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1/8 tsp ground white pepper

Directions:

Soak the dried shrimp and shiitake mushrooms in a few cups of warm water until softened (~10-15mins).

While the shrimp and mushrooms soak, rinse and grate the daikon radish on the largest grater hole.

Toby’s mom has the sumo grater (see photo above) which is an as-seen-on-tv product that actually surprisingly works REALLY well at grating things super quickly and easily. I don’t trust many TV products, but I’d definitely get one of these when we move out.

Add the grated radish to a wok or large pan with 1 cup of water and 1/2 teaspoon chicken powder and simmer until the radish is cooked and soft (~10-15mins). Stir occasionally so it doesn’t burn. Once the radish is cooked, scoop it out into a large bowl and measure out the remaining leftover liquid. You should have about 1 cup left – if not, add more water until you get 1 cup. Add this liquid to the radish bowl and set aside.

While the radish cooks, chop up the soaked shrimp, mushrooms, sausage and spring onion (make sure you keep an eye on the radish and keep stirring every few minutes). Make sure you remove the tough stem of the mushrooms.

Clean your pan from the radish and over MEDIUM heat, add a few tablespoons of oil and sauté the shrimp, mushrooms, and sausage for 5 minutes and fragrant. Stir in the oyster sauce and spring onions then remove from the heat and set aside to cool.

Add rice flour, cornstarch, salt, sugar and white pepper to the cooked radish bowl. Mix until everything is incorporated, then mix in the sautéed shrimp/mushroom/spring onion mixture. Set this batter aside for 15 minutes.

After 15 minutes, prepare your steamer and grease a heat-proof pan (make sure it fits in your steamer and ideally square shaped). I didn’t have a square pan in the house so I used a round cake tin instead. Stir the batter one more time and pour it into the greased pan. Steam over MED-HIGH heat for about 1 hour until your batter resembles the radish cake texture. The radish cake is pretty forgiving when it comes to cooking times so you don’t need to worry too much about over-cooking – just don’t go overboard and cook it for three hours 😜!

Remove from the steamer and let it cool for about 30mins. If you’re making this ahead of time you can leave it in the fridge overnight and fry them when you’re ready.

Once the radish cake has cooled, slice it into squares and you’re ready to fry! Heat a non-stick skillet over MEDIUM heat and add a few tablespoons of oil. Fry the radish squares until golden brown and lightly crispy on both sides (~3-5 mins per side). Done!

Dust a little ground white pepper over the squares before serving with a side of soy sauce paste, garlic chilli paste/sriracha, or oyster sauce. Enjoy!

Summarized Recipe:

Radish/Turnip Cake 蘿蔔糕 (Luo Buo Gao/Lo Bak Go)

Date Published: August 28th, 2020 | Last Updated: August 28th, 2020
Author: Abby |Category: Asian, sides, snacks
Serves: 1 large plate | Prep time: 1 hr | Cook time: 1 hr

Ingredients:

  • 1 tablespoon dried shrimp
  • 5 dried shiitake mushrooms
  • 1 daikon radish (~600g)
  • 1 cup (250ml) water
  • 1 lap cheong (Chinese sausage), diced
  • 1 spring onion, chopped
  • 1 1/4 cups (130g) rice flour
  • 1 Tbsp (8g) cornstarch
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1/8 tsp ground white pepper

Directions:

  1. Soak the dried shrimp and shiitake mushrooms in a few cups of warm water until softened (~10-15mins).
  2. While the shrimp and mushrooms soak, rinse and grate the daikon radish on the largest grater hole.
  3. Add the grated radish to a wok or large pan with 1 cup of water and 1/2 teaspoon chicken powder and simmer until the radish is cooked and soft (~10-15mins). Stir occasionally so it doesn’t burn. Once the radish is cooked, scoop it out into a large bowl and measure out the remaining leftover liquid. You should have about 1 cup left – if not, add more water until you get 1 cup. Add this liquid to the radish bowl and set aside.
  4. While the radish cooks, chop up the soaked shrimp, mushrooms, sausage and spring onion (make sure you keep an eye on the radish and keep stirring every few minutes). Make sure you remove the tough stem of the mushrooms.
  5. Clean your pan from the radish and over MEDIUM heat, add a few tablespoons of oil and sauté the shrimp, mushrooms, and sausage for 5 minutes and fragrant. Stir in the oyster sauce and spring onions then remove from the heat and set aside to cool.
  6. Add rice flour, cornstarch, salt, sugar and white pepper to the cooked radish bowl. Mix until everything is incorporated, then mix in the sautéed shrimp/mushroom/spring onion mixture. Set this batter aside for 15 minutes.
  7. After 15 minutes, prepare your steamer and grease a heat-proof pan (make sure it fits in your steamer and ideally square shaped). Stir the batter one more time and pour it into the greased pan. Steam over MED-HIGH heat for about 1 hour until your batter resembles the radish cake texture.
  8. Remove from the steamer and let it cool for about 30mins.
    • If you’re making this ahead of time you can leave it in the fridge overnight and fry them when you’re ready.
  9. Once the radish cake has cooled, slice it into squares and you’re ready to fry! Heat a non-stick skillet over MEDIUM heat and add a few tablespoons of oil. Fry the radish squares until golden brown and lightly crispy on both sides (~3-5 mins per side). Done!
  10. Dust a little ground white pepper over the squares before serving with a side of soy sauce paste, garlic chilli paste/sriracha, or oyster sauce. Enjoy!

Brown Butter Thyme Mushrooms


Date Published: August 20th, 2020 | Last Updated: August 20th, 2020
Author: Abby |Category: sides, vegetarian
Serves: 4 (as sides) | Prep time: 2 mins | Cook time: 15 mins

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This super easy brown butter mushroom recipe was something I whipped up in the spur of the moment today when I was making a goat cheese stuffed chicken breast for lunch. I LOVE mushrooms and lucky for me I had some spare in the fridge as well as thyme in the garden. Something about thyme and mushrooms just makes a perfect combination and even better when cooked in a beautiful aromatic nutty brown butter. I’d recommend slicing them thick like the photos below for maximum absorption of the delicious brown butter!

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 70g unsalted butter
  • 1 large clove garlic
  • 2 sprigs fresh thyme
  • 500g white button mushrooms, thickly sliced to 1.5cm width
  • Salt and pepper to taste

Directions:

In a large skillet on MEDIUM heat, brown the butter (I’ve written a tutorial here on how to brown butter).

When the butter is browned, quickly add in the garlic and thyme, sauté for about 15 seconds then add in mushrooms.

It’s important to lay the mushrooms in a single layer and not crowd them in the pan. You need space to let the liquids evaporate or else they’ll boil in their own juices and result in soggy mushrooms. If you don’t have a pan large enough to fit all the mushrooms, take out half of the brown butter/garlic/thyme from the pan and cook the mushrooms in batches.

The mushrooms will initially absorb all the brown butter and your pan will look dry but as it cooks it will start releasing a little liquid. Mushrooms are cooked when they’re brown and just start to release their own liquid. You can cook them longer if you prefer softer mushrooms.

When the mushrooms are cooked, turn the heat off and sprinkle black pepper and salt to taste. Done!

Note: Do not add salt before the mushrooms are done or else they’ll dehydrate the mushrooms and release liquid into the pan.

Summarized Recipe:

Brown Butter Thyme Mushrooms

Date Published: August 20th, 2020 | Last Updated: August 20th, 2020
Author: Abby |Category: sides, vegetarian
Serves: 4 (as sides) | Prep time: 2 mins | Cook time: 15 mins

Ingredients:

  • 70g unsalted butter
  • 1 large clove garlic
  • 2 sprigs fresh thyme
  • 500g white button mushrooms, thickly sliced to 1.5cm width
  • Salt and pepper to taste

Directions:

  1. In a large skillet on MEDIUM heat, brown the butter (I’ve written a tutorial here on how to brown butter).
  2. When the butter is browned, quickly add in the garlic and thyme, sauté for about 15 seconds then add in mushrooms. Do not crowd the pan. If your pan is too small, take out half of the brown butter/garlic/thyme and cook the mushroom in batches.
  3. Mushrooms are cooked when they’re brown and just start to release their own liquid. You can cook them longer if you prefer softer mushrooms.
  4. When the mushrooms are cooked, turn the heat off and sprinkle black pepper and salt to taste. Done!

Bacon Mashed Peas


Date Published: August 20th, 2020 | Last Updated: August 20th, 2020
Author: Abby |Category: sides
Serves: 4 (makes one big bowl) | Prep time: 5 mins | Cook time: 20 mins

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I’m going to be the first to admit that this is a pretty ugly dish and it was a challenge to photograph to make it look delicious 😂. After about 15 mins trying different angles on the small patio table outside, it was still a pile of green mush. Despite its appearance, these mashed peas are so yum and makes a great side dish for almost anything. It’s also a great way to use up that half opened bag of green peas that’s been sitting in the back of your freezer for the past year.

I’m not a huge fan of peas on their own. I find them kind of tasteless and boring. They always seems to be served the same way: boiled with salt and pepper as a filler on a plate. No one really loves eating them but we do anyway because it’s veg, and our mothers have engraved in our brains that we must have a serve of veg with every meal. Welp, I’ve taken those boring peas and put my own spin on it sautéed with onions, garlic and bacon then simmered in beef broth and blended (not mashed unlike the title suggests). Peas are actually quite sweet in their nature and when you blend it all up it enhances the sweetness and you end up with a kind of sweet pile of green mush with bits of salty and savoury bacon. Full disclaimer: this dish still tastes very much like peas so if you actually dislike the taste of peas then this recipe is not for you. Toby has been a lifelong hater of peas and although this isn’t his favourite dish, he did say this was the best peas he’s ever had (but he still doesn’t like peas). His father however loves peas and had multiple servings. I’ll take that as a double win!

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 4 cups frozen peas
  • 3 cloves of garlic, minced
  • 1 large onion, diced
  • 6 strips of “streaky bacon”, diced (or 3 slices of rasher’s bacon, diced)
    • Streaky bacon is the typical North American bacon that’s higher in fat and crisps up when cooked.
    • Rasher’s bacon is the typical Australian bacon that’s leaner and essentially like ham.
    • I prefer streaky bacon for this recipe because it gives it an extra crispy texture and the bacon flavour is more prominent however it’s not always easy to find in Australia (especially in a pandemic) so I’ve used rasher’s bacon for the photos.
  • 1 cup warm water
  • 2 beef stock cubes
  • Salt & Pepper to taste

Directions:

Defrost your peas by placing them in a bowl filled with room temperature water. Keep replacing the water every 15-20 mins until completely defrosted then drain. You can alternatively defrost them the night before.

Dissolve two beef stock cubes in 1 cup (250ml) of warm water. Set aside.

Heat a skillet or pot on MEDIUM heat and sauté the garlic, onion and bacon together until the onions are tender and the bacon is browned (and crispy if using streaky bacon).

You shouldn’t need to add any oil because the fat from the bacon should melt and provide the oil needed, however if you’re using a leaner cut of bacon like rasher’s bacon, add 1 tablespoon of oil to the pan.

Remove half of the bacon/onion mixture from the pan and set aside. Add the defrosted peas and beef stock to the pan and stir. Let it come to a simmer then take the peas out and transfer it to a blender or food processor (leave excess liquid in the skillet). Pulse it a few times until you get a thick paste. Add a few spoonfuls of the liquid in the pan if your paste is too dry and difficult to pulse.

Pour the contents back into the skillet and stir together with the liquid and add in the reserved bacon/onion mixture. Simmer the peas until the liquid has evaporated and you end up with a thick pasty consistency. Taste and adjust salt and pepper. Done!

Summarized Recipe:

Bacon Mashed Peas

Date Published: August 20th, 2020 | Last Updated: August 20th, 2020
Author: Abby |Category: sides
Serves: 4 (makes one big bowl) | Prep time: 5 mins | Cook time: 20 mins

Ingredients:

  • 4 cups frozen peas
  • 3 cloves of garlic, minced
  • 1 large onion, diced
  • 6 strips of “streaky bacon”, diced (or 3 slices of rasher’s bacon, diced)
  • 1 cup warm water
  • 2 beef stock cubes
  • Salt & Pepper to taste

Directions:

  1. Defrost your peas by placing them in a bowl filled with room temperature water. Keep replacing the water every 15-20 mins until completely defrosted then drain. You can alternatively defrost them the night before.
  2. Dissolve two beef stock cubes in 1 cup (250ml) of warm water. Set aside.
  3. Heat a skillet or pot on MEDIUM heat and sauté the garlic, onion and bacon together until the onions are tender and the bacon is browned (and crispy if using streaky bacon).
    • You shouldn’t need to add any oil because the fat from the bacon should melt and provide the oil needed, however if you’re using a leaner cut of bacon like rasher’s bacon, add 1 tablespoon of oil to the pan.
  4. Remove half of the bacon/onion mixture from the pan and set aside. Add the defrosted peas and beef stock to the pan and stir. Let it come to a simmer then take the peas out and transfer it to a blender or food processor (leave excess liquid in the skillet). Pulse it a few times until you get a thick paste. Add a few spoonfuls of the liquid in the pan if your paste is too dry and difficult to pulse.
  5. Pour the contents back into the skillet and stir together with the liquid and add in the reserved bacon/onion mixture. Simmer the peas until the liquid has evaporated and you end up with a thick pasty consistency. Taste and adjust salt and pepper. Done!

Classic Greek Salad


Date Published: August 19th, 2020 | Last Updated: August 19th, 2020
Author: Abby |Category: salads, vegetarian, easy
Serves: 4 (as side servings) | Prep time: 20 mins | Mix time: 30 secs

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I love Greek salad. It’s so refreshing and easy to make, perfect for a hot summer’s day or paired with a delicious roast lamb. The dressing only takes 3 ingredients to make and the salad components are easily adjustable to whatever proportion you like. Toby’s not a big fan of olives so I tend to go easy on them when I’m making this salad but feel free to double or even triple the amount of any of the salad ingredients. This salad is healthy (if you don’t go crazy on the feta) and so delicious. If you’re making this ahead of time, I’d suggest holding off on the dressing until right before you serve it because the salt content from the dressing will draw out water from the veg and you’ll end up with a soggy salad.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • Dressing:
    • 1/4 cup olive oil
    • 3 tsps lemon juice
    • 1 tsp red wine vinegar
  • Salad:
    • 2 cups cherry tomatoes, halved (or 3 large ripe tomatoes, chopped)
    • 2 medium Lebanese cucumbers, chopped
    • 1 small red onion, chopped or sliced
    • 1 cup feta cheese, roughly chopped or crumbled
    • 1 1/2 teaspoons dried oregano
    • 15 black olives, pitted and sliced (or more to taste)
    • salt and pepper to taste

Directions:

Make the dressing by whisking together the olive oil, lemon juice and red wine vinegar in a bowl. Set aside.

Assemble the salad by mixing the rest of the ingredients into a large bowl: tomatoes, cucumbers, red onion, feta, oregano, and olives.

Pour the dressing over the salad and toss. Salt and pepper to taste. Enjoy!

*Note: if you’re making this ahead of time, don’t add the dressing until you’re ready to serve, otherwise the salt content from the dressing will cause the veg in the salad to release their liquids and you’ll end up with a wet sloppy salad.

Summarized Recipe:

Classic Greek Salad

Date Published: August 19th, 2020 | Last Updated: August 19th, 2020
Author: Abby |Category: salads, vegetarian, easy, healthy
Serves: 4 (as side servings) | Prep time: 20 mins | Mix time: 30 secs

Ingredients:

  • Dressing:
    • 1/4 cup olive oil
    • 3 tsps lemon juice
    • 1 tsp red wine vinegar
  • Salad:
    • 2 cups cherry tomatoes, halved (or 3 large ripe tomatoes, chopped)
    • 2 medium Lebanese cucumbers, chopped
    • 1 small red onion, chopped or sliced
    • 1 cup feta cheese, roughly chopped or crumbled
    • 1 1/2 teaspoons dried oregano
    • 15 black olives, pitted and sliced (or more to taste)
    • salt and pepper to taste

Directions:

  1. Make the dressing by whisking together the olive oil, lemon juice and red wine vinegar in a bowl. Set aside.
  2. Assemble the salad by mixing the rest of the ingredients into a large bowl: tomatoes, cucumbers, red onion, feta, oregano, and olives.
  3. Pour the dressing over the salad and toss. Salt and pepper to taste. Enjoy!
    • *Note: if you’re making this ahead of time, don’t add the dressing until you’re ready to serve, otherwise the salt content from the dressing will cause the veg in the salad to release their liquids and you’ll end up with a wet sloppy salad.

Blue Cheese Broccoli Salad


Date Published: August 17th, 2020 | Last Updated: August 17th, 2020
Author: Abby |Category: salads, vegetarian
Serves: 4-6 | Prep time: 15 mins | Cook time: 20 mins

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In many Chinese households raw vegetables are not very common – if at all. When we moved to Canada it was really strange watching my classmates eat raw carrots and celery as a snack. It was even stranger that someone would bring a platter of uncooked vegetables to a party as their contribution. To this day I’m still not a big fan of raw veg on their own but when it’s paired with a delicious creamy dip or in a flavourful salad, sign me up!…Except for celery. I still can’t eat that shit raw.

Broccoli was one of the last few veg I came to terms with eating raw. I’ve always loved steamed broccoli especially with some garlic and black pepper, but crunching on it raw just felt so wrong…until I came upon this amazing salad that a friend brought to a party a couple years ago. I was going to call this “Jess’ Broccoli Salad”, but I went with a more descriptive title instead for those of you that don’t know Jess 😜 (who’s also a super amazing baker). If you’re a fan of blue cheese, this salad is definitely for you! The bold blue cheese is offset by the sweet and tart cranberries and juiciness of the red onions, then mellowed out with crispy bacon and toasted pecans, all transported by the humble crunchy broccoli for a super flavourful mouthful.

The ingredients list seems long, but most of it is the balsamic dressing. A freshly made balsamic vinaigrette really does make a difference to tie all the flavours of the salad together, but if you’re in a rush, feel free to take a shortcut and use a store-bought version. There are also a few other shortcuts in the recipe marked as “optional” steps, but I encourage you to take the time to toast the pecans, blanch the broccoli and sauté the bacon to bring out the maximum flavours of the ingredients.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • Balsamic Dressing:
    • 2 Tbsps balsamic vinegar
    • 1 Tbsp red wine vinegar
    • 1 Tbsp dijon mustard
    • 2 Tbsps brown sugar
    • 1/4 cup olive oil
    • 1/2 tsp salt
    • 1/2 tsp pepper
    • 2 cloves garlic, minced
  • Salad:
    • 6 cups broccoli, chopped (roughly 3 middle-sized broccoli heads or 2 large ones)
    • 1/2 cup pecans
    • 1/2 cup bacon, chopped
    • 1 cup red onion, sliced or diced (personal preference)
    • 1/2 cup blue cheese, crumbled
    • 1/2 cup dried cranberries

Directions:

Make the dressing: put all the ingredients for the dressing in a bowl (balsamic vinegar, red wine vinegar, dijon, brown sugar, olive oil, salt, pepper, garlic) and whisk until it becomes a homogenous mixture. Set aside.
(Alternatively, you can put all the ingredients in a mason jar and shake well until all the ingredients are combined.)

Blanch the broccoli: place the broccoli in a pot of boiling water for 1-2 minutes then drain and run under cold water. Use a salad spinner to get rid of excess water on the broccoli. Set aside.

This step is optional but it helps soften the broccoli a little but and bring out the bright green colours. If you prefer your broccoli raw and crunchy, feel free to skip this step. You can also boil the broccoli a little longer if you prefer it softer.

Toast the pecans: Preheat the oven to 180˚C and toast the pecans for 10-15 minutes until fragrant and darker brown, then roughly chop it and set aside.

This step is also optional, but I find toasting the pecans bring out a lot more depth in the flavours of the salad.

Sauté the bacon: While you’re waiting for the pecans to toast, sauté the chopped bacon until light brown and crispy. Set aside.

Assemble the salad: In a large bowl, mix together all the salad ingredients: broccoli, pecans, bacon, red onions, blue cheese, and cranberries. Pour the dressing over and mix well. Serve and enjoy!

Summarized Recipe:

Blue Cheese Broccoli Salad

Date Published: August 17th, 2020 | Last Updated: August 17th, 2020
Author: Abby |Category: salads, vegetarian
Serves: 4-6 | Prep time: 15 mins | Cook time: 20 mins

Ingredients:

  • Balsamic Dressing:
    • 2 Tbsps balsamic vinegar
    • 1 Tbsp red wine vinegar
    • 1 Tbsp dijon mustard
    • 2 Tbsps brown sugar
    • 1/4 cup olive oil
    • 1/2 tsp salt
    • 1/2 tsp pepper
    • 2 cloves garlic, minced
  • Salad:
    • 6 cups broccoli, chopped (roughly 3 middle-sized broccoli heads or 2 large ones)
    • 1/2 cup pecans
    • 1/2 cup bacon, chopped
    • 1 cup red onion, sliced or diced (personal preference)
    • 1/2 cup blue cheese, crumbled
    • 1/2 cup dried cranberries

Directions:

  1. Make the dressing: put all the ingredients for the dressing in a bowl (balsamic vinegar, red wine vinegar, dijon, brown sugar, olive oil, salt, pepper, garlic) and whisk until it becomes a homogenous mixture. Set aside.
  2. Blanch the broccoli (optional): place the broccoli in a pot of boiling water for 1-2 minutes then drain and run under cold water. Use a salad spinner to get rid of excess water on the broccoli. Set aside.
  3. Toast the pecans (optional): Preheat the oven to 180˚C and toast the pecans for 10-15 minutes until fragrant and darker brown, then roughly chop it and set aside.
  4. Sauté the bacon: While you’re waiting for the pecans to toast, sauté the chopped bacon until light brown and crispy. Set aside.
  5. Assemble the salad: In a large bowl, mix together all the salad ingredients: broccoli, pecans, bacon, red onions, blue cheese, and cranberries. Pour the dressing over and mix well. Serve and enjoy!

Sweet Chilli Eggplant


Date Published: August 12th, 2020 | Last Updated: August 12th, 2020
Author: Abby |Category: sides, asian, easy, quick, vegetarian
Serves: 4 | Prep time: 5 mins | Cook time: 10 mins

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Australians really like their sweet chilli sauce. I had no idea until I moved here nearly 6 years ago. It’s most commonly used as a dip for deep fried foods (especially with chicken salt potato wedges and sour cream – YUM) and it’s also widely available as a condiment in many takeaway shops. Sweet chilli sauce isn’t a very common ingredient in Chinese cuisine so I didn’t have much exposure to it growing up but since moving to Australia I’ve increased my sweet chilli intake by 200% 😅.

This recipe came from my good friend Anita. We had dinner at her place one day back in the vet school days and she wanted to recreate a dish she had at a restaurant with eggplant steaks. After a dash of this and that, she concocted a delicious sweet and savoury sauce that the eggplant steaks were bathed in. It was SO good. There wasn’t a written recipe since she didn’t measure anything (like a true OG Asian cook, eh?) so I’ve recreated it based on the ingredients she used and the result is bang on. I know the serving size says 4, but I could seriously eat a whole plate of this myself over a bowl of rice. I actually wasn’t a fan of eggplants until that day, surprisingly, and now I can’t get enough of it! I’m currently working on a few more eggplant recipes at the moment so keep an eye out!

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • Sauce:
    • 1/4 cup sweet chilli sauce
    • 1/4 cup Chinese cooking wine
    • 2 Tbsps kecap manis (Indonesian sweet soy sauce)
    • 1 Tbsp soy sauce
    • 1 Tbsp black vinegar (I like the Chinkiang brand)
    • 2 cloves garlic, minced
  • 2 Tbsps neutral oil
  • 2 medium eggplants, diced in roughly 4cm pieces (I just use regular eggplants but you can use the Chinese variety if you like)
  • 1 Tbsp cornstarch

Directions:

Make the sauce by mixing all the sauce ingredients in a bowl: sweet chilli sauce, cooking wine, kecap manis, soy sauce, black vinegar, and garlic. Set aside.

Heat a skillet on MED-HIGH heat and drizzle 2 tablespoons of oil into the skillet and swirl around to coat. Add the eggplants in batches (don’t overcrowd the pan, only sear one layer of eggplant at once) and sear them until the centres are soft and the skin blisters or wrinkles.

The eggplant will absorb the oil right away so don’t worry if your pan looks dry because the eggplants will release some oil and liquid as it cooks. Remove from the pan and set aside.

In the same skillet, turn the heat down to MEDIUM and add in the sauce. Stir-fry the sauce for 30 seconds, then scoop out a couple tablespoons into a bowl and mix it with the cornstarch then add it back into the skillet with the rest of the sauce and stir. Let the sauce simmer and bubble for a minute and continue stirring until the sauce thickens (the consistency should be gloopy, similar to sweet chilli sauce). Taste and adjust flavours as needed.

Pour the sauce over the eggplants and mix. Done! Serve immediately.

Tip: You can make these into eggplant steaks by slicing the egg plants into 3cm thick slices and follow the recipe exactly the same way and pour the sauce over before serving.

Summarized Recipe:

Sweet Chilli Eggplant

Date Published: August 12th, 2020 | Last Updated: August 12th, 2020
Author: Abby |Category: sides, asian, easy, quick, vegetarian
Serves: 4 | Prep time: 5 mins | Cook time: 10 mins

Ingredients:

  • Sauce:
    • 1/4 cup sweet chilli sauce
    • 1/4 cup Chinese cooking wine
    • 2 Tbsps kecap manis (Indonesian sweet soy sauce)
    • 1 Tbsp soy sauce
    • 1 Tbsp black vinegar (I like the Chinkiang brand)
    • 2 cloves garlic, minced
  • 2 Tbsps neutral oil
  • 2 medium eggplants, diced in roughly 4cm pieces (I just use regular eggplants but you can use the Chinese variety if you like)
  • 1 Tbsp cornstarch

Directions:

  1. Make the sauce by mixing all the sauce ingredients in a bowl: sweet chilli sauce, cooking wine, kecap manis, soy sauce, black vinegar, and garlic. Set aside.
  2. Heat a skillet on MED-HIGH heat and drizzle 2 tablespoons of oil into the skillet and swirl around to coat. Add the eggplants in batches (don’t overcrowd the pan, only sear one layer of eggplant at once) and sear them until the centres are soft and the skin blisters or wrinkles.
    • The eggplant will absorb the oil right away so don’t worry if your pan looks dry because the eggplants will release some oil and liquid as it cooks. Remove from the pan and set aside.
  3. In the same skillet, turn the heat down to MEDIUM and add in the sauce. Stir-fry the sauce for 30 seconds, then scoop out a couple tablespoons into a bowl and mix it with the cornstarch then add it back into the skillet with the rest of the sauce and stir. Let the sauce simmer and bubble for a minute and continue stirring until the sauce thickens (the consistency should be gloopy, similar to sweet chilli sauce). Taste and adjust flavours as needed.
  4. Pour the sauce over the eggplants and mix. Done! Serve immediately.

Tip: You can make these into eggplant steaks by slicing the egg plants into 3cm thick slices and follow the recipe exactly the same way and pour the sauce over before serving.

Apple Chicken Goat Cheese Salad


Date Published: August 10th, 2020 | Last Updated: August 10th, 2020
Author: Abby |Category: salads, healthy, easy, < 30 mins, mains
Serves: 4 as mains, 6-8 as side salads | Prep time: 20 mins | Cook time: 5 mins

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This is my ALL TIME FAVOURITE SALAD. Seriously. Back in Canada I used to go to Montana’s a lot with my friends and I almost never order salad when I’m eating out because I always think it’ll never be as good as a warm cooked meal and not way could it be as flavourful. One night I wasn’t particularly hungry and I was trying to be a bit more healthy since I was training for a marathon so I decided to browse their salads section and ordered the ‘Apple Harvest Salad’. I only chose this one because it had goat cheese in it (and I LOVE goat cheese). When the food arrived, my salad portion was HUGE with dressing served on the side. I was skeptical, but ohhhhh boy was I wrong. That salad changed my world and it actually became my new favourite thing on their menu (other than the goat cheese stuffed chicken breast and Kapow Shrimp). I’d actively go to Montana’s just to get this salad – which doesn’t sound like me at all! Now that I live in Australia, there’s no Montana’s in sight and I decided to recreate it myself! I’d say I did a pretty good job because this salad is FANTASTIC. If you love goat cheese, this is the salad for you! The juicy crisp apple pairs so well with the warm nutty toasted pecans and the creaminess of the goat cheese all tied together in a homemade balsamic vinaigrette.

I’ve only ever eaten this salad as a main dish because it’s THAT good and there’s no way I could eat it as just a small side dish so I’ve categorized this in both the mains and sides section. If you want to serve it as a side, you might want to consider skipping the chicken so your meal isn’t too bulky. If you’re packing it for lunch, keep the salad dressing separate and pour it on when you’re ready to eat.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • Salad:
    • 1 cup pecans
    • 4 cups cooked chicken breast or thigh, chopped to bite-sized pieces – you can use leftover chicken from a roast or make it fresh the way you prefer (see my preferred method to cook chicken breast here)
    • 12 cups of lettuce or mixed greens (enough for 4 main salads)
    • 1 red bell pepper (aka capsicum), sliced (I ran out of peppers in the house and used cherry tomatoes instead in the photos)
    • 1 large apple, sliced
    • 1 cup dried cranberries
    • 140g goat cheese, crumbled
    • Fresh ground black pepper
  • Balsamic vinaigrette dressing:
    • 1/2 cup olive oil
    • 1/4 cup balsamic vinegar
    • 1 clove garlic, minced
    • 1 tsp dijon mustard
    • 1 tsp honey
    • salt and pepper to taste

Directions:

Toast the pecans: Preheat oven to 180˚C (~350˚F) and bake the pecans on the top rack for 5-10 mins and flip over and continue to bake until fragrant and toasty darker brown (another 5 mins). When done, set aside and let them cool then roughly chop.

Optional step: if you haven’t made your chicken breast, you can pop them in the oven with the pecans (see my preferred method). When cooked, slice into strips or bite-sized pieces and let cool.

Assemble the salad: In a large bowl, add all the salad ingredients together: pecans, chicken, lettuce/mixed greens, red pepper, apple, cranberries, goat cheese, and fresh ground black pepper. If you want to be fancy you can place the ingredients on top of the salad and serve the dressing on the side.

Make the balsamic vinaigrette: Combine all the ingredients for the dressing (olive oil, balsamic vinegar, garlic, dijon, honey, salt and pepper) in a bowl and whisk until you get a homogenous mixture. Drizzle half of the dressing over the salad and toss to combine. Taste and add more dressing as needed. Enjoy!

Summarized Recipe:

Apple Chicken Goat Cheese Salad

Date Published: August 10th, 2020 | Last Updated: August 10th, 2020
Author: Abby |Category: salads, healthy, easy, < 30 mins, mains
Serves: 4 as mains, 6-8 as side salads | Prep time: 20 mins | Cook time: 5 mins

Ingredients:

  • Salad:
    • 1 cup pecans
    • 4 cups cooked chicken breast or thigh, chopped to bite-sized pieces – you can use leftover chicken from a roast or make it fresh the way you prefer (see my preferred method to cook chicken breast here)
    • 12 cups of lettuce or mixed greens (enough for 4 main salads)
    • 1 red bell pepper (aka capsicum), sliced
    • 1 large apple, sliced
    • 1 cup dried cranberries
    • 140g goat cheese, crumbled
    • Fresh ground black pepper
  • Balsamic vinaigrette dressing:
    • 1/2 cup olive oil
    • 1/4 cup balsamic vinegar
    • 1 clove garlic, minced
    • 1 tsp dijon mustard
    • 1 tsp honey
    • salt and pepper to taste

Directions:

  1. Toast the pecans: Preheat oven to 180˚C (~350˚F) and bake the pecans on the top rack for 5-10 mins and flip over and continue to bake until fragrant and toasty darker brown (another 5 mins). When done, set aside and let them cool then roughly chop.
  2. Optional step: if you haven’t made your chicken breast, you can pop them in the oven with the pecans (see my preferred method). When cooked, slice into strips or bite-sized pieces and let cool.
  3. Assemble the salad: In a large bowl, add all the salad ingredients together: pecans, chicken, lettuce/mixed greens, red pepper, apple, cranberries, goat cheese, and fresh ground black pepper.
  4. Make the balsamic vinaigrette: Combine all the ingredients for the dressing (olive oil, balsamic vinegar, garlic, dijon, honey, salt and pepper) in a bowl and whisk until you get a homogenous mixture. Drizzle half of the dressing over the salad and toss to combine. Taste and add more dressing as needed. Enjoy!

Spicy Garlic Miso Green Beans


Date Published: August 9th, 2020 | Last Updated: August 9th, 2020
Author: Abby |Category: asian, sides, vegetarian
Serves: 4 | Prep time: 5 mins | Cook time: 15 mins

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I love cooking with green beans. They’re a common ingredient in a lot of Asian cooking and there’s so many ways you can make them. The flavour of green beans are relatively subtle so I find them fantastic when paired with a bold and flavourful sauce, like in this recipe! These beans are steamed to tenderize, then sautéed in a miso, ginger, and garlic sauce to pack a punch. This recipe is super easy and makes a great quick side dish to pair with a salmon (like my popular maple salmon recipe – click for recipe ) or steak. It only takes 15 minutes to make with minimal clean up :).

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • Sauce:
    • 2 Tbsps soy sauce
    • 1/2 Tbsp miso paste
    • 1/2 Tbsp chilli pepper flakes (makes it medium spicy)
    • 4 cloves garlic, minced
    • 1 tsp fresh ginger, finely minced
  • 1 Tbsp sesame seeds
  • 1 Tbsp oil
  • 600g fresh green beans, trim off ends

Directions:

In a bowl, make the sauce by mixing together the soy sauce, miso paste, chilli flakes, garlic and ginger. Set aside.

In a dry pan on medium heat, add the sesame seeds and toast it until light brown. Remove from heat and set aside.

In the same pan, add 1 Tbsp of oil and add in the green beans. Stir-fry for a couple minutes then add in enough water to cover 1cm of the pan. Put the lid on and steam the beans until they’re tender (~5 minutes).

Once tender, remove the lid and bring the heat up to MED-HIGH and continue to stir-fry until the beans are lightly browned. Turn off the heat and add the toasted sesame seeds and the sauce to the pan. Stir quickly to combine. The residual heat from the pan should cook off any liquids. Serve!

Summarized Recipe:

Garlic Miso Green Beans

Date Published: August 9th, 2020 | Last Updated: August 9th, 2020
Author: Abby |Category: asian, sides, vegetarian
Serves: 4 | Prep time: 5 mins | Cook time: 15 mins

Ingredients:

  • Sauce:
    • 2 Tbsps soy sauce
    • 1/2 Tbsp miso paste
    • 1/2 Tbsp chilli pepper flakes (makes it medium spicy)
    • 4 cloves garlic, minced
    • 1 tsp fresh ginger, finely minced
  • 1 Tbsp sesame seeds
  • 1 Tbsp oil
  • 600g fresh green beans, trim off ends

Directions:

  1. In a bowl, make the sauce by mixing together the soy sauce, miso paste, chilli flakes, garlic and ginger. Set aside.
  2. In a dry pan on medium heat, add the sesame seeds and toast it until light brown. Remove from heat and set aside.
  3. In the same pan, add 1 Tbsp of oil and add in the green beans. Stir-fry for a couple minutes then add in enough water to cover 1cm of the pan. Put the lid on and steam the beans until they’re tender (~5 minutes).
  4. Once tender, remove the lid and bring the heat up to MED-HIGH and continue to stir-fry until the beans are lightly browned. Turn off the heat and add the toasted sesame seeds and the sauce to the pan. Stir quickly to combine. The residual heat from the pan should cook off any liquids. Serve!

Parmesan-Crusted Cauliflower Steak


Date Published: August 8th, 2020 | Last Updated: August 8th, 2020
Author: Abby |Category: vegetarian, mains, sides, healthy
Serves: 4 | Prep time: 10 mins | Cook time: 38 mins

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Ohhhhh boy. Get ready to have your mind blown. I had never heard of cauliflower steak before until a few weeks ago when the whole family was trying to eat a little lighter. After a couple hours of googling for some food inspo, I came across this recipe from Epicurious and I instantly knew we had to make it. The result came out fantastic albeit a little salty (and I usually love my salt so that’s saying something!). The crunchy parmesan panko crust with the dijon mayo ontop of the roasted cauliflower was so delicious and adds warmth to a miserable cold day (much like today). This easy recipe is definitely a must-try! It’s going straight up to my top 20 dishes to make! I’ve adjusted the recipe to lessen the salt and made some adjustments to have this as a standalone dish with any sides of your choice.

PS: Try to get the biggest cauliflower you can find because I could eat two of these in one sitting! Or make smaller steaks and serve this as a side dish.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 2 large heads of cauliflower
  • 1/2 tsp fresh ground black pepper
  • 3 Tbsps mayonnaise
  • 1 tsp dijon mustard
  • 1/2 tsp sugar
  • Parmesan Crust Topping:
    • 3 garlic cloves, minced
    • Zest of 1 lemon (~1 Tbsp)
    • 1/3 cup fresh parsley, chopped finely
    • 1/2 cup parmesan cheese, grated
    • 6 Tbsps olive oil
    • 2/3 cup panko (Japanese breadcrumbs)

Directions:

Preheat oven to 220˚C (425 F).

Remove the outer leaves of your cauliflower heads and keep the core intact. If the bottom of the core is thick and fibrous, you can trim it off. Cutting along the widest part of the cauliflower (so you get the biggest slices), cut the cauliflower in half then slice one 3cm thick cuts from each half. Reserve the rest of the cauliflower to be used another day. Repeat for the second cauliflower.

Gently rub olive oil over and black pepper to both sides of the steaks and bake for 10-15 minutes on each side at 220˚C. You want the cauliflower to be tender and browned on the edges.

While the cauliflower is baking, combine the mayonnaise, dijon mustard and sugar in a small bowl and set aside.

In another bowl combine all the ingredients of the parmesan crust in a bowl except panko (garlic, lemon zest, parsely, parmesan, olive oil) and set aside. Don’t add the panko to this mixture until your cauliflower has cooked and you’re ready to use it, otherwise the panko can get a little soggy sitting in the bowl.

Once the cauliflower steaks have cooked on both sides, take it out of the oven and spread the mayonnaise/dijon mixture over each steak. Add panko to the parmesan crust mixture and combine then spread it ontop of the steaks. Bake the steaks for another 5-7 minutes until the panko crust is lightly browned. Serve!

Summarized Recipe:

Parmesan-Crusted Cauliflower Steak

Date Published: August 8th, 2020 | Last Updated: August 8th, 2020
Author: Abby |Category: vegetarian, mains, sides, healthy
Serves: 4 | Prep time: 10 mins | Cook time: 38 mins

Ingredients:

  • 2 large heads of cauliflower
  • 1/2 tsp fresh ground black pepper
  • 3 Tbsps mayonnaise
  • 1 tsp dijon mustard
  • 1/2 tsp sugar
  • Parmesan Crust Topping:
    • 3 garlic cloves, minced
    • Zest of 1 lemon (~1 Tbsp)
    • 1/3 cup fresh parsley, chopped finely
    • 1/2 cup parmesan cheese, grated
    • 6 Tbsps olive oil
    • 2/3 cup panko (Japanese breadcrumbs)

Directions:

  1. Preheat oven to 220˚C (425 F).
  2. Remove the outer leaves of your cauliflower heads and keep the core intact. If the bottom of the core is thick and fibrous, you can trim it off. Cutting along the widest part of the cauliflower (so you get the biggest slices), cut the cauliflower in half then slice one 3cm thick cuts from each half. Reserve the rest of the cauliflower to be used another day. Repeat for the second cauliflower.
  3. Gently rub olive oil over and black pepper to both sides of the steaks and bake for 10-15 minutes on each side at 220˚C. You want the cauliflower to be tender and browned on the edges.
  4. While the cauliflower is baking, combine the mayonnaise, dijon mustard and sugar in a small bowl and set aside.
  5. In another bowl combine all the ingredients of the parmesan crust in a bowl except panko (garlic, lemon zest, parsely, parmesan, olive oil) and set aside. Don’t add the panko to this mixture until your cauliflower has cooked and you’re ready to use it, otherwise the panko can get a little soggy sitting in the bowl.
  6. Once the cauliflower steaks have cooked on both sides, take it out of the oven and spread the mayonnaise/dijon mixture over each steak. Add panko to the parmesan crust mixture and combine then spread it ontop of the steaks. Bake the steaks for another 5-7 minutes until the panko crust is lightly browned. Serve!