Asian Smashed Cucumber Tomato Egg Salad

Date Published: Mar 5th, 2024 | Last Updated: Mar 5th, 2024
Author: Abby |Category: Asian, side dishes, salads, mains, <30 mins, easy, quick, healthy, low-cal, Taiwanese, vegetarian
Serves: 2 as mains, 1 large plate | Prep time: 30 mins | Cook time: 5 mins

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This recipe came to me on a search to use up leftover salad ingredients to clear the fridge before our 2 week vacation overseas. It’s quick, easy, flavourful, and kept us on track of our healthy eating goals! This dish is like a cross between a smashed cucumber salad and a tomato egg stir-fry (番茄炒蛋).

In our efforts to be more healthy in this new year, we stocked up on fresh salad ingredients in bulk from Costco just over a week ago and have been slowly getting through it before our trip (it’s amazing how long cos lettuce keeps in the fridge!). It’s the night before our flight and we managed to finish all the leafy greens, but I still had one cucumber and a handful of cherry tomatoes left. Toby has not been a fan of this batch of cherry tomatoes and says they’re too tart for him (I think it’s fine), so instead of making a basic chopped cucumber and tomato salad, I looked for other options that might mask the tomatoes, but to also be quick and easy so I could start packing. I came across this recipe from Bon Appétit. It came out beautifully and so easy the first time. I’ve made some adaptations and added in exact measurements and ended up with this recipe to share!

What is Asian Smashed Cucumber Salad?

Smashed cucumber salad is a very popular Chinese starter/side dish. It’s served cold and in its essence is a mix of cucumber, salt, raw garlic, and some sort of acid (usually black vinegar). It’s supposed to light and refreshing, yet still have a punch of garlicky saltiness to be savoury. There are many variations out there and some people will add in sesame seeds, chilli, ginger, and/or cilantro. You’ll commonly see this dish not only in nice restaurants, but also in small street-side shops in Taiwan. It’s quick, easy, and takes minimal effort and ingredients. An Asian smashed cucumber salad does not traditionally have tomatoes nor eggs in it, so if you want to go the OG route, leave them out, but I prefer this version because it bulks it up and balances the dish out so it’s not so punchy in flavours and you can eat a whole bowl in one sitting as a main meal.

Smashing is important!

A key component to this dish is smashing the cucumbers. If your cucumbers look like they’ve been chopped, then you haven’t smashed them enough. You want the outside skin to crack and the inside to be crushed, but not flattened. Smashing cucumbers allow the marinating sauce to penetrate deeper and infuse the flavours better. It’s also a good way to relieve some stress 😜.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

1 cucumber (English hothouse – those long ones)
1/2 Tbsps cooking salt
A large handful of cherry tomatoes, halved
2 large cloves garlic, minced
1/4 cup black vinegar
2 Tbsps granulated sugar
6 eggs
3 green onions/scallions, sliced
1/4 tsp white pepper
Drizzle of sesame oil
2 Tbsps of chilli crisp (or more to your liking) – you can substitute with chilli oil instead

Directions:

Cut the cucumber in half lengthwise and again crosswise. Use a large knife on its flat side to smash the cucumber until cracked then slice into bite sized pieces (see photo).

Place the smashed cucumber in a strainer over a bowl and mix in 1/2 Tbsp of salt. Let the cucumber sit for 30 minutes to allow excess water to be released. After 30 mins, discard the released cucumber water and place the cucumber in a mixing bowl.

Add the sliced cherry tomatoes, minced garlic, black vinegar, and sugar to the cucumbers. Mix everything together and let it marinate for another 30 minutes.

Make the eggs: While the cucumber and tomatoes are marinating, crack the eggs into a bowl and whisk. Mix in green onions and a pinch of salt. Heat a pan on MED HIGH heat and add in enough oil to coat the bottom of the pan. Let the pan get hot (it’ll be ready when the oil is shimmering and just starting to smoke) then add a drop of egg. The oil is hot enough if the egg drop puffs up right away. Add in the rest of the egg mixture carefully and the edges should start to puff within a few seconds. Once the edges are slightly browned, use a spatula to gently move the egg around to cook evenly. You want big chunks of scrambled eggs that’s slightly crispy on the edges but still soft and moist (see photo). This should take less than 2 minutes. Turn off the heat and scoop the egg into the bowl with the marinating cucumber and tomatoes.

Add white pepper, a drizzle of sesame oil, and a few spoonfuls of chilli crisp. Mix everything around, taste and adjust salt or sugar to taste. You should have a tangy, sweet, and salty dish. Serve immediately on a wide bottom dish so the liquid pools outwards.

Summarized Recipe:

Asian Smashed Cucumber Tomato Egg Salad

Ingredients:

1 cucumber (English hothouse – those long ones)
1/2 Tbsps cooking salt
A large handful of cherry tomatoes, halved
2 large cloves garlic, minced
1/4 cup black vinegar
2 Tbsps granulated sugar
6 eggs
3 green onions/scallions, sliced
1/4 tsp white pepper
Drizzle of sesame oil
2 Tbsps of chilli crisp (or more to your liking) – you can substitute with chilli oil instead

Directions:

Cut the cucumber in half lengthwise and again crosswise. Use a large knife on its flat side to smash the cucumber until cracked then slice into bite sized pieces (see photo). Place the smashed cucumber in a strainer over a bowl and mix in 1/2 Tbsp of salt. Let the cucumber sit for 30 minutes to allow excess water to be released. After 30 mins, discard the released cucumber water and place the cucumber in a mixing bowl.
Add the sliced cherry tomatoes, minced garlic, black vinegar, and sugar to the cucumbers. Mix everything together and let it marinate for another 30 minutes.
Make the eggs: While the cucumber and tomatoes are marinating, crack the eggs into a bowl and whisk. Mix in green onions and a pinch of salt. Heat a pan on MED HIGH heat and add in enough oil to coat the bottom of the pan. Let the pan get hot (it’ll be ready when the oil is shimmering and just starting to smoke) then add a drop of egg. The oil is hot enough if the egg drop puffs up right away. Add in the rest of the egg mixture carefully and the edges should start to puff within a few seconds. Once the edges are slightly browned, use a spatula to gently move the egg around to cook evenly. You want big chunks of scrambled eggs that’s slightly crispy on the edges but still soft and moist (see photo). This should take less than 2 minutes. Turn off the heat and scoop the egg into the bowl with the marinating cucumber and tomatoes.
Add white pepper, a drizzle of sesame oil, and a few spoonfuls of chilli crisp. Mix everything around, taste and adjust salt or sugar to taste. You should have a tangy, sweet, and salty dish. Serve immediately on a wide bottom dish so the liquid pools outwards.

March 5, 2024

AbbyLeave a comment

Sausage Mushroom Zucchini Tian (kinda like a risotto but easier)

Date Published: Feb 28th, 2024 | Last Updated: Feb 28th, 2024
Author: Abby |Category: easy, healthy, low-cal, mains, vegetarian
Serves: 4-6 | Prep time: 1 hour | Cook time: 40 mins

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‘Tian de Courgettes au Riz’ is a recipe from the great Julia Child. I came across this recipe randomly through my search for healthier meals in this new year and found many adaptations of it. From those adaptations, I played around with the recipe, added in mushrooms and sausage (because why not) to make it a more rounded and hearty meal, and out came yet another adaptation of her recipe 😛. According to the internet, a “tian” is a French word used to describe a shallow baking dish but also the name of a baked vegetable dish (Martha Stewart compares the wordplay to a casserole and a casserole dish).

In its essence, this dish is pretty much rice cooked in zucchini liquid mixed with mushroom, meat, and cheese. It’s kind of like a risotto, except much easier to achieve. This recipe seems long, but I promise it’s just wordy and not difficult at all. Once you get into it, you’ll realize that it’s quite easy and not at all intimidating unlike other Julia Child recipes.

This recipe is a fantastic way to use up an overflow of zucchinis in the summer season. For 6 portions, it uses up about 6 large zucchinis. I wish I discovered this recipe sooner when Toby and I were staying on the farm. His dad grew sooooo many zucchinis that we were gifting them to everyone we see (he was seriously harvesting at least 6-8 a day at peak season!).

Happy cooking!

Ingredients you’ll need:

*You will need an oven-proof pot or dutch oven with a lid – I used a 5 1/4 quart dutch oven.

1.5kg zucchinis (roughly 6 large ones)
500g portobello mushrooms, cleaned and sliced
Roughly 1/2 a cup of milk (amount will vary depending on how much liquid is released from your zucchini and mushrooms)
3 cloves garlic, minced
2 medium brown onions, diced
3 Tbsps all purpose flour
1 cup Parmesan cheese, grated + extra for sprinkling
Salt & pepper to taste
3/4 cup medium grain rice (I use arborio/risotto rice, but any medium grain will do)
300-400g kielbasa (Polish sausage), diced
- You can use any protein you like (ie. sausage, ground beef, shredded rotisserie chicken…etc.), but make sure your protein is cooked, dry, and doesn’t add any extra liquid or else it’ll throw off the liquid ratio to cook the rice.

Directions:

Cut the fibrous ends off the zucchinis and grate each one using a large hole grater (this is a whole lot quicker if you have a food processor with a grating function). Place a colander over a bowl and put the grated zucchini into the colander with 3 tsps of salt. Use your hands and massage the salt through the zucchini, making sure its mixed well. Set aside for 1 hour, allowing the liquid from the zucchini to release and collect in the bowl below.

After 1 hour, squeeze out as much zucchini liquid as you can and save this liquid. Rinse the grated zucchini under cold water to remove any excess salt and squeeze until dry and set aside (do not save this liquid).

While you’re waiting for the zucchini to release its liquid, cook the mushrooms: in a large pan on MED-HIGH heat, add a drizzle of oil and sauté the mushrooms until cooked (4-5 minutes). Place the cooked mushrooms in a strainer and reserve any liquid.

Measure out the amount of collected zucchini liquid from step 2 and add in the released liquid from the mushrooms in step 3 until it makes 3.75 cups. If the combined liquid is not enough to make up 3.75 cups, then add enough milk to make up the rest of the amount. Pour the liquid into a saucepan and heat it up on the stove until warmed. Do NOT let it come to a boil, otherwise it may split. Only heat it up until warmed. Keep on LOW heat until ready to use.

Preheat the oven to 220C/425F.

In an oven-safe pot or dutch oven (make sure there’s a lid, I used a 5 1/4 quart size dutch oven) on MED-HIGH heat, add a drizzle of oil and sauté the garlic and onion together for 3-4 minutes until the onion turns translucent. Then add in the grated zucchini and continue to sauté for another 5-6 minutes.

Add in the cooked mushrooms and 3 Tbsps of flour to the pan and continue mixing for 2 more minutes until everything is well combined then turn off the heat.

Mix in the Parmesan cheese, rice, and kielbasa (or your choice of cooked protein).

Pour in the warmed zucchini/mushroom/milk liquid over top. Mix it all together then cover with the lid and bake in the preheated oven for 20 minutes.

Add Parmesan and bake uncovered for another 20-25 mins

After 20 minutes, remove the lid and add a sprinkling of Parmesan cheese over top and continue baking without the lid for another 20-25 minutes, or until the liquid has been absorbed and the top is slightly golden brown. Once it’s done, take it out of the oven and let it rest for 10 minutes for any remaining liquid to absorb before serving. When dishing it out, add another sprinkle of Parmesan cheese before serving. Enjoy!

Summarized Recipe:

Sausage Mushroom Zucchini Tian (kinda like a risotto but easier)

Ingredients:

*You will need an oven-proof pot or dutch oven with a lid – I used a 5 1/4 quart dutch oven.

1.5kg zucchinis (roughly 6 large ones)
500g portobello mushrooms, cleaned and sliced
Roughly 1/2 a cup of milk (amount will vary depending on how much liquid is released from your zucchini and mushrooms)
3 cloves garlic, minced
2 medium brown onions, diced
3 Tbsps all purpose flour
1 cup Parmesan cheese, grated + extra for sprinkling
Salt & pepper to taste
3/4 cup medium grain rice (I use arborio/risotto rice, but any medium grain will do)
300-400g kielbasa (Polish sausage), diced
- You can use any protein you like (ie. sausage, ground beef, shredded rotisserie chicken…etc.), but make sure your protein is cooked, dry, and doesn’t add any extra liquid or else it’ll throw off the liquid ratio to cook the rice.

Directions:

Prepare the zucchini: Cut the fibrous ends off the zucchinis and grate each one using a large hole grater (this is a whole lot quicker if you have a food processor with a grating function). Place a colander over a bowl and put the grated zucchini into the colander with 3 tsps of salt. Use your hands and massage the salt through the zucchini, making sure its mixed well. Set aside for 1 hour, allowing the liquid from the zucchini to release and collect in the bowl below. After 1 hour, squeeze out as much zucchini liquid as you can and save this liquid. Rinse the grated zucchini under cold water to remove any excess salt and squeeze until dry and set aside (do not save this liquid).
Cook the mushrooms: While you’re waiting for the zucchini to release its liquid, cook the mushrooms: in a large pan on MED-HIGH heat, add a drizzle of oil and sauté the mushrooms until cooked (4-5 minutes). Place the cooked mushrooms in a strainer and reserve any liquid.
Prepare the liquid: Measure out the amount of collected zucchini liquid from step 2 and add in the released liquid from the mushrooms in step 3 until it makes 3.75 cups. If the combined liquid is not enough to make up 3.75 cups, then add enough milk to make up the rest of the amount. Pour the liquid into a saucepan and heat it up on the stove until warmed. Do NOT let it come to a boil, otherwise it may split. Only heat it up until warmed. Keep on LOW heat until ready to use.
Preheat the oven to 220C/425F.
In an oven-safe pot or dutch oven (make sure there’s a lid) on MED-HIGH heat, add a drizzle of oil and sauté the garlic and onion together for 3-4 minutes until the onion turns translucent. Then add in the grated zucchini and continue to sauté for another 5-6 minutes.
Add in the cooked mushrooms and 3 Tbsps of flour to the pan and continue mixing for 2 more minutes until everything is well combined then turn off the heat.
Mix in the Parmesan cheese, rice, and kielbasa (or your choice of cooked protein).
Pour in the warmed zucchini/mushroom/milk liquid over top. Mix it all together then cover with the lid and bake in the preheated oven for 20 minutes.
After 20 minutes, remove the lid and add a sprinkling of Parmesan cheese over top and continue baking without the lid for another 20-25 minutes, or until the liquid has been absorbed and the top is slightly golden brown. Once it’s done, take it out of the oven and let it rest for 10 minutes for any remaining liquid to absorb before serving. When dishing it out, add another sprinkle of Parmesan cheese before serving. Enjoy!

February 28, 2024February 28, 2024

AbbyLeave a comment

Luxurious Beef Short Ribs with Red Wine Sauce (in an Instant Pot)

Date Published: Feb 26th, 2024 | Last Updated: Feb 26th, 2024
Author: Abby |Category: mains
Serves: 4-5 | Prep time: 20 mins | Cook time: 2 hours

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Bookmark this, it’s time to impress everyone. These beef short ribs are fall-off-the-bone, melt-in-your mouth soft and it’s paired with a luxurious rich syrupy red wine sauce that is to die for. Try it yourself, you won’t regret it!

I came across this recipe through a Reddit cooking thread that asked people what their go-to dish was when they want to impress dinner guests and this one from RecipeTinEats was one of the top responses. I couldn’t wait to make it but due to our busy work schedule and sourcing the ingredients (mainly the short rib), it wasn’t until a week later that I finally got to try out the recipe. This dish was definitely worth it wait – it came out DELICIOUS! I actually had a lot of leftovers due to the giant Costco size package of short ribs I got so I shared it with our coworkers and they all unanimously agreed that it was damn good. This is a dish worth showing off – seriously.

What are beef short ribs?

Image source: https://www.rodnikkel.com/content/saddle-tree-blog-from-shop-and-desk/the-serratus-ventralis-muscle/

I had never cooked with beef short rib before and didn’t even really know what it was. Is it different than a regular beef rib? Why is it ‘short’? Did they just trim down a regular rib? Why is it more expensive? What’s so special about it?

Being a veterinarian, I had to look up anatomical images of a cow just to figure out where the short ribs even came from to have it all make sense in my head. According to Wikipedia, the serratus ventralis muscle defines the area from where the short ribs come from. This muscle is thickest between the 2nd to 5th rib and is the preferred area to cut because the muscle here is much thicker. Outside of this area the serratus ventralis becomes too thin to create a true ‘short rib’. So a beef short rib is from specific area of the ribs that is meatier – which probably explains why its more expensive (if there are any butchers reading this, please correct me if I’m wrong!). I highlighted an anatomical diagram and included it in this post in case anyone else was as interested as me – ignore the fact that it’s an equine model 🤫.

English Cut vs. Cross-cut/Korean Cut?

There are two main ways a short rib is cut:

English cut – where the meat is cut along the bone and you end up with long pieces of rib bone and chunks of meat.
Cross cut or Korean-style cut where the ribs are cut across the bone and you end up with small circular bones and thin cuts of meat. This is popular in Korean short rib dishes – in fact, I couldn’t even find any non-Korean style dishes that used short ribs in this style of cut.

(Here is a helpful video from a butcher to help you visualize it better: https://www.youtube.com/watch?v=oA4FwE7QbrE)

In this recipe, we want the English cut so we can get big chunks of meat when serving. Living in South Brooklyn, we have a severe deficiency of a good butcher around our area and we had to go to THREE bodega grocery stores just to find English cut short ribs. Side story: the first time I made this recipe I found a huge pack of short ribs at Costco for a decent price and was so excited to make it. Nowhere on the package did it list what style it was cut and the way that it was packaged made it impossible to tell, so I just assumed it was the English cut since there is also a severe deficiency in Asian-style grocers in the area – what are the chances that this “Kansas City Steak Company” meat would be a Korean cut? 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ I woke up at 7am that morning to start prepping and cooking so everything would be cooked and ready by lunch time (the original recipe has a 3 hour cook time with a dutch oven – more on that below). I opened the big hefty bag of meat that I had been staring at for the past 3 days and I was so disheartened to find that it was the wrong cut of short ribs 😭. I triple checked the packaging in the garbage to see if I was the one that made the mistake, but indeed there was no label at all to identify the cut of meat, other than “sliced”. I had a mini temper tantrum not knowing whether I should abort mission after literally dreaming about short ribs for so many days or to continue on and hope for the best. All this at 7am while Toby happily slept in – he doesn’t know how close I was to waking him up to rage. Not wanting to waste $40 of meat and also definitely not wanting to venture out this early in the morning in the middle of winter to find more short ribs, I continued on. The flavours turned out just fine, but the steps involved were a lot lengthier and it was definitely super annoying to pick out every single cross-cut bone. I have included a photo of the offending meat package so no one else makes the same mistake that I did at Costco. /rant

What if I can’t find English cut and only Cross cut/Korean-style cut?

If you cannot find English cut short ribs and you can only find the Korean-style cut, you can still proceed with this recipe as written and the flavours will still be the same, but there will be some adjustments:

If your rib slices are long, you may have to use scissors to cut them in half before you sear them so it fits in the pot better.
It will take much longer to sear all the meat because you’ll be dealing with more pieces rather than bigger chunks of meat, so plan accordingly.
When you have an English cut, you have the option of serving the dish with or without the bone based on preference of presentation. If you use a Korean cut, you must remove all of the bone prior to serving or else there will be small round bones throughout your dish which is unpleasant. Removing every piece of bone is time-consuming and a bit annoying, so be prepared for this.
After you remove all the bone, the beef will look a bit ugly and stringy from the extra connective tissue around each bone so I’d recommend you break it all up and shred the meat before serving. Although the flavour of the dish will be the same, you won’t get big chunks of meat but rather shredded meat – it’s still delicious nonetheless, but the texture is a little different.

Instant Pot (pressure cooker) vs Dutch Oven – not much difference other than time!

The original recipe (and most short rib recipes on the internet) calls for a dutch oven that slowly cooks the short ribs in the oven for 3 HOURS. I did this. I even bought a dutch oven just for this recipe – well, I was eventually going to get one anyway, but this recipe pulled the trigger for me to get it now 😛. When I first made this recipe, I had a large amount of short rib from Costco (albeit in the wrong cut – see rant above) so I decided to double the recipe. However, when it came time to cook it all, I realized that not all of it fit into my 5 1/4qt dutch oven and there was no way I was going to make it in two batches and commit another 3 hours to making this (totalling 6 hours of cooking time), so I decided to put half of it in my Instant Pot and cook it at the same time.

The original recipe from RecipeTinEats raves about the dutch oven method as her preferred way of making this due to the flavour from the extra caramelization of the sauce and beef. Since I was doing half dutch oven and half Instant Pot, I figured that even if the Instant Pot version wasn’t as good at least I wouldn’t be cooking until late into the evening and I’d still have the oven ribs to enjoy. The Instant Pot version only took 1 hour cook time and was the first to finish. Because it was pressure cooked with the lid on, all the liquid had remained and I ended up having to reduce the sauce down a LOT to get the right consistency – it took about 15-20 minutes, whereas it should usually take 5-10mins. The resulting sauce and meat was REALLY GOOD (and even with the wrong cut of meat!). I couldn’t believe how rich the flavours were and how tender the meat was! It was incredible. The timer went off again and this time the dutch oven method was ready – I was excited. There was a lot less liquid so the sauce came together much faster but the texture and colour of the meat was the same (see the comparison photos below).

I did a blind taste test with Toby of the Instant Pot meat and sauce vs the dutch oven meat and sauce. He couldn’t tell the difference (and neither could I) – he actually thought maybe the Instant Pot version was a little better by a hair, which made me really happy because although I love my beautiful new dutch oven, I would much prefer waiting 1 hour for something to cook rather than 3 hours for the same results. Although you have a longer sauce reduction time with the Instant Pot, the overall time commitment is still less. Instant Pot wins!

*Note: when I did this cooking trial, I did it with the wrong cut of meat – Korean style cut rather than the English cut. In this trial, the flavours of the meat turned out exactly the same and the sauces were also similar as well which is why my Instant Pot is my go-to for this dish. I haven’t tried the dutch oven method with the English cut so I can’t speak for any differences in meat that it may have. To me, the sauce is the focus and the small differences in textures of the meat is secondary, so if you’ve done it both ways with the English cut, I’d love to know if you find a big difference!

Happy cooking!

Ingredients you’ll need:

1.5 – 2kg beef short ribs, English cut (~ roughly 4-5 large pieces, try to get ones with more meat on them)
Kosher salt & pepper
1 large yellow onion, diced
3 garlic cloves, crushed
2 medium carrots, diced
4 sticks of celery, diced
2 Tbsps tomato paste
2 cups (500ml) beef stock
2 cups (500ml) red wine – any will do, even the cheap stuff! I use cabernet sauvignon.
2 sprigs of fresh thyme (or 1/4 tsp of dried thyme)
2 bay leaves
Your choice of side to serve with the short ribs: ie. mashed potatoes, sautéed green beans, salad…etc.

Directions:

Sprinkle salt and pepper over the short ribs.

Turn your instant pot on to the SAUTÉ setting on HIGH heat. Add a drizzle of oil and sear the short ribs in batches, making sure you brown every side. Set aside the seared ribs.

Tip: Watch out for the oil splattering! A splatter guard will work wonders here and extra long tongs or extra long chopsticks will be even better to avoid getting hot oil on your hands when you turn the ribs to sear each side.

Make sure you scrape up all the brown bits on the bottom!

Turn the heat down to MED and add in the onion and garlic. Sauté for 2 minutes until fragrant, making sure you scrape up any browned bits from the beef on the bottom and sides of the pot (the precious brown bits give us extra flavour and the moisture from the onions will help soften it from the bottom of the pot).

Add in the carrots and celery. Continue to cook until the carrots have softened (7-9 minutes).

Add in the tomato paste and stir through, then the beef stock, red wine, thyme, and bay leaves. Mix everything together and simmer for 3 minutes for the alcohol to cook out.

Add back in the seared ribs (from step 2) and submerge them in the liquid. Cancel the instant pot sauté setting and put on the lid. Set the instant pot to PRESSURE COOK and HIGH for 1:00 hour with 10 minutes of natural release.

While the instant pot is cooking, you can prepare any sides to go with the short ribs. I’d recommend a carb like mashed potatoes to pair with the rich short ribs sauce and an easy veg like green beans or a salad.

When the timer has finished, turn off the instant pot and open it. You should have a very tender fall-off-the-bone short rib! Very carefully, remove all of the ribs into a separate bowl, trying to keep the meat and bones intact for serving. Cover the ribs to keep warm and set aside.

You want a slightly thickened syrupy consistency

Make the sauce: Place a strainer over a bowl and strain out the vegetables from the liquid. Use a spoon or ladle to squeeze out as much liquid as you can from the vegetables. Discard the vegetables. Pour the strained liquid into a saucepan or wide based pan and simmer on MED heat for 15-20 mins until you get a thickened syrupy-consistency. This will take a while because there will be a decent amount of liquid to cook down since the instant pot does not evaporate any liquid as it cooks. Drizzle the sauce over the short rib to serve.

To serve: Place 1-2 pieces of short rib (depending on how large your pieces are) on a plate with or without the bone and add a drizzle of the sauce overtop. Serve with your desired side dishes. Enjoy!

Summarized Recipe:

Luxurious Beef Short Ribs with Red Wine Sauce (in an Instant Pot)

Date Published: Feb 26th, 2024 | Last Updated: Feb 26th, 2024
Author: Abby |Category: mains
Serves: 4-5 | Prep time: 20 mins | Cook time: 2 hours

Ingredients:

1.5 – 2kg beef short ribs, English cut (~ roughly 4-5 large pieces, try to get ones with more meat on them)
Kosher salt & pepper
1 large yellow onion, diced
3 garlic cloves, crushed
2 medium carrots, diced
4 sticks of celery, diced
2 Tbsps tomato paste
2 cups (500ml) beef stock
2 cups (500ml) red wine – any will do, even the cheap stuff! I use cabernet sauvignon
2 sprigs of fresh thyme (or 1/4 tsp of dried thyme)
2 bay leaves
Your choice of side to serve with the short ribs: ie. mashed potatoes, sautéed green beans, salad…etc.

Directions:

Sprinkle salt and pepper over the short ribs.
Turn your instant pot on to the SAUTÉ setting on HIGH heat. Add a drizzle of oil and sear the short ribs in batches, making sure you brown every side. Set aside the seared ribs.
- Tip: Watch out for the oil splattering! A splatter guard will work wonders here and extra long tongs or extra long chopsticks will be even better to avoid getting hot oil on your hands when you turn the ribs to sear each side.
Turn the heat down to MED and add in the onion and garlic. Sauté for 2 minutes until fragrant, making sure you scrape up any browned bits from the beef on the bottom and sides of the pot (the precious brown bits give us extra flavour and the moisture from the onions will help soften it from the bottom of the pot).
Add in the carrots and celery. Continue to cook until the carrots have softened (7-9 minutes).
Add in the tomato paste and stir through, then the beef stock, red wine, thyme, and bay leaves. Mix everything together and simmer for 3 minutes for the alcohol to cook out.
Add back in the seared ribs (from step 2) and submerge them in the liquid. Cancel the instant pot sauté setting and put on the lid. Set the instant pot to PRESSURE COOK and HIGH for 1:00 hour with 10 minutes of natural release.
While the instant pot is cooking, you can prepare any sides to go with the short ribs. I’d recommend a carb like mashed potatoes to pair with the rich short ribs sauce and an easy veg like green beans.
When the timer has finished, turn off the instant pot and open it. You should have a very tender fall-off-the-bone short rib! Very carefully, remove all of the ribs into a separate bowl, trying to keep the meat and bones intact for serving. Cover the ribs to keep warm and set aside.
Make the sauce: Place a strainer over a bowl and strain out the vegetables from the liquid. Use a spoon or ladle to squeeze out as much liquid as you can from the vegetables. Discard the vegetables. Pour the strained liquid into a saucepan or wide based pan and simmer on MED heat for 15-20 mins until you get a thickened syrupy-consistency. This will take a while because there will be a decent amount of liquid to cook down since the instant pot does not evaporate any liquid as it cooks. Drizzle the sauce over the short rib to serve.
To serve: Place 1-2 pieces of short rib (depending on how large your pieces are) on a plate with or without the bone and add a drizzle of the sauce overtop. Serve with your desired side dishes. Enjoy!

February 26, 2024February 28, 2024

Abby1 Comment

Tomato Spanakorizo – Greek Spinach Rice

Date Published: Feb 23rd, 2024 | Last Updated: Feb 23rd, 2024
Author: Abby |Category: easy, <30 mins, vegetarian, healthy, snacks, low cal
Serves: 6 as a side | Prep time: 10 mins | Cook time: 30 mins

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Spanakorizo is a traditional Greek spinach rice dish. I had never heard of it until I came upon it through my weekly foodie email subscriptions that I use for inspiration in things to cook for the week. The version that I saw was a lemony version with dill, mint, and crumbled feta (check out the recipe here), but upon further research I found a tomato version of it as well that looked just as good. Both dishes are called ‘Spanakorizo’ = spinach rice and when you google recipes for spanakorizo, you’ll get a mix of some with tomato and some without. After lots of recipe comparisons, I went with the saucy tomato version by Mia Kouppa and it was DELICIOUS and so easy! This recipe is a direct adaptation from hers (it’s perfect, I didn’t change much other than added some extra measurements of ingredients and rewrote some directions to suit my brain) – I’d recommend checking out her website with more photos and explanations to the history of the dish.

Tomato Spanakorizo – Greek Spinach Rice

Lemon Spanakorizo – Greek Spinach Rice

Both versions of spanakorizo are great, so if you’ve got the time you should definitely try making both. The lemon version is more dry like a regular rice pilaf and pairs nicely as a side dish, but this version is saucy and more flavourful which is great when eaten with toasted bread.

This recipe uses a LOT of spinach, which is perfect if you find yourself in abundance over the growing season. You can use regular mature spinach or baby spinach. It’s currently winter time in NYC and fresh mature spinach is hard to come by, so I bought the big box of baby spinach from Costco for this recipe – it’s actually the perfect amount!

This recipe does make quite a bit, so if you’re only cooking for 2-3 people, I’d recommend halving the recipe.

Happy cooking!

Ingredients you’ll need:

1/2 cup olive oil
4 spring onions, chopped
450g (1 lb) of fresh spinach, chopped coarsely – I used the big box of baby spinach leaves from Costco, but if you’re using mature spinach, make sure to chop it into smaller pieces so you don’t get stringy cooked spinach in the end)
1/4 cup fresh parsley, chopped
3/4 cup (180g) medium grain rice, uncooked and rinsed
2 cups (500ml) tomato passata
2 cups (500ml) chicken stock
1/2 tsp kosher/cooking salt + more to taste
Optional to serve: crumbled feta cheese, toasted bread

Directions:

In a medium sized pot on MED heat, heat a 1/2 cup olive oil then add in the spring onions. Cook for 1-2 minutes until fragrant.

Next, add in the spinach, parsley, and rice. If the pot is overflowing with the spinach, stir the spinach into the olive oil in small batches and let it wilt before adding more.

Pour in the tomato passata, chicken stock, and salt. Let it come to a boil then turn the heat down to LOW and let it simmer for 20-25 minutes with the lid on until the rice is cooked.

Done! Serve as a side dish or on its own family-style with toasted bread. Optional to sprinkle some crumbled feta cheese over.

Summarized Recipe:

Tomato Spanakorizo – Greek Spinach Rice

Ingredients:

1/2 cup olive oil
4 spring onions, chopped
450g (1 lb) of fresh spinach, chopped coarsely – I used the big box of baby spinach leaves from Costco, but if you’re using mature spinach, make sure to chop it into smaller pieces so you don’t get stringy cooked spinach in the end)
1/4 cup fresh parsley, chopped
3/4 cup (180g) medium grain rice, uncooked and rinsed
2 cups tomato passata
2 cups (500ml) chicken stock
1/2 tsp kosher/cooking salt + more to taste
Optional to serve: crumbled feta cheese, toasted bread

Directions:

In a medium sized pot on MED heat, heat a 1/2 cup olive oil then add in the spring onions. Cook for 1-2 minutes until fragrant.
Next, add in the spinach, parsley, and rice. If the pot is overflowing with the spinach, stir the spinach into the olive oil in small batches and let it wilt before adding more.
Pour in the tomato passata, chicken stock, and salt. Let it come to a boil then turn the heat down to LOW and let it simmer for 20-25 minutes with the lid on until the rice is cooked. Done! Serve as a side dish or on its own family-style with toasted bread. Optional to sprinkle some crumbled feta cheese over.

February 23, 2024February 23, 2024

Abby1 Comment

Vepřová Pečeně – Czech-style Pork Roast

Date Published: Feb 14th, 2024 | Last Updated: Feb 14th, 2024
Author: Abby |Category: czech, mains, easy
Serves: 4-6 | Prep time: 15 mins | Cook time: 3 hours

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Pork is one of the more common proteins seen in Czech cuisine – in fact, it’s part of their national dish: Vepřo knedlo zelo (= pork + dumplings + sauerkraut). This recipe is for a Czech-style roast pork (vepřová pečeně = “pork roast”) and is the star component of the Czech national dish. You can follow the links below if you’d like to make a full vepřo knedlo zelo.

I originally started researching making a Czech roast pork when I discovered a new found love for sweet sauerkraut that Toby’s babička made. When I perfected the recipe for the braised sweet sauerkraut, I needed a protein to go with it so I looked into making the roast pork that commonly accompanies it. I found a simple recipe at first, and after some tweaking, a beautiful caramelized glistening juicy hunk of meat was born. This pork is so good that it is worth making on its own. It’s flavourful enough to have it by itself or you can pair it with sauerkraut, a rajská sauce, mashed potatoes…anything you want! The best part is that this dish is SO easy to make with minimal ingredients. The ONLY downfall is that it takes about 3 hours, HOWEVER, it’s 3 hours of waiting and you literally do not have to do anything other than wait for the timer to go off and double check that it has cooked through with a meat thermometer. To make it even easier, you can marinate the meat in the rub the night before and the next morning, just pop it in the oven a few hours before lunch time and when it’s ready, just slice and serve. 😊

If you want to make the full vepřo knedlo zelo dish, the recipe for the potato dumplings (bramborové knedlíky) can be found here and the sauerkraut can be any sauerkraut, but I prefer to have it with a sweet sauerkraut like this one. You can also find a guide on how to put it all together here.

Vepřo knedlo zelo = roast pork + potato dumplings + sauerkraut

Czech Potato Dumplings – Bramborové Knedlíky

Braised Bacon & Mushroom Sweet Sauerkraut

Happy cooking!

Ingredients you’ll need:

1/4 cup olive oil
6 cloves garlic, minced
3 tsps caraway seeds, crushed
2.5 Tbsps kosher salt
2 x 900g (2 x 2 lbs) pieces of pork shoulder, get ones with marbling

Directions:

Preheat oven to 160˚C (325˚F) on “roast” setting if you’ve got the option, or otherwise ‘bake’ will be fine.

In a small bowl, make the seasoning rub by mixing together: olive oil, garlic, crushed caraway seeds, and salt. Tip: to easily crush caraway seeds without the mess, you can put it in between a sheet of baking paper and use a rolling pin to crush it by rolling over it a few times. Crushing the caraway seeds releases its flavour.

Use the rub and massage it evenly around the entire pork shoulder. Tip: To save time, you can do this the night before and let the pork marinate in the rub in the fridge overnight in a sealed container. When ready to cook, take it out of the fridge half an hour beforehand to let it come to room temp.

Place the pork in the middle of a lined baking tray. Bake in the preheated oven for 2.5 – 3 hours (or until the middle of the pork measures 62˚C and the juices are no longer pink).

Now is a good time to make any sides that you want to serve with the roast pork. The most common is with a sauerkraut and Czech potato dumpling/knedliky like in a vepřo knedlo zelo.

When the pork has finished, take it out of the oven and let it rest on the counter for 5-10 mins before slicing. After slicing, drench each slice in the drippings/ oils from the baking tray before serving. Enjoy!

Summarized Recipe:

Vepřová Pečeně – Czech-style Pork Roast

Date Published: Feb 14th, 2024 | Last Updated: Feb 14th, 2024
Author: Abby |Category: czech, mains, easy
Serves: 4-6 | Prep time: 15 mins | Cook time: 3 hours

Ingredients:

1/4 cup olive oil
6 cloves garlic, minced
3 tsps caraway seeds, crushed
2.5 Tbsps kosher salt
2 x 900g (2 x 2 lbs) pieces of pork shoulder, get ones with marbling

Directions:

Preheat oven to 160˚C (325˚F) on “roast” setting if you’ve got the option, or otherwise ‘bake’ will be fine.
In a small bowl, make the seasoning rub by mixing together: olive oil, garlic, caraway seeds, and salt.
Use the rub and massage it evenly around the entire pork shoulder.
- Tip: To save time, you can do this the night before and let the pork marinate in the rub in the fridge overnight in a sealed container. When ready to cook, take it out of the fridge half an hour beforehand to let it come to room temp.
Place the pork in the middle of a lined baking tray. Bake in the preheated oven for 2.5 – 3 hours (or until the middle of the pork measures 62˚C and the juices are no longer pink).
- Now is a good time to make any sides that you want to serve with the roast pork. The most common is with a sauerkraut and Czech potato dumpling/knedliky like in a vepřo knedlo zelo.
When the pork has finished, take it out of the oven and let it rest on the counter for 5-10 mins before slicing. After slicing, drench each slice in the drippings/ oils from the baking tray before serving. Enjoy!

February 14, 2024February 14, 2024

Abby1 Comment

Czech Potato Dumplings – Bramborové Knedlíky

Date Published: Feb 13th, 2024 | Last Updated: Feb 13th, 2024
Author: Abby |Category: Czech, sides, breads, vegetarian
Serves: 8-10 | Prep time: 1 hour | Cook time: 1.5 hours total (20-30mins per dumpling)

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What are Czech Dumplings or Knedlíky?

Knedlíky or dumplings are a staple side dish in Czech food. I see it as THE carb in a Czech meal. Similar to noodles in Asian food or pasta in Italian food, if there’s something rich, saucy, or soupy, you bet it’ll be served with a knedlíky.

There are a few different kinds of dumplings, but the two most common ones I’ve seen in Czech are the fluffy bread dumplings (houskové knedlíky) and the denser potato dumplings (bramborové knedlíky). The lighter bread dumplings are made with a yeast dough so it’s fluffy and best served with a saucy dish such as svičkova to soak up all the flavours whereas the potato dumplings are much more dense and is like eating a side dish of potatoes that can balance the richness of a dish such as something served with sauerkraut like a vepřo knedlo zelo. Of the two, the bread dumplings are more commonly seen and you can very easily buy them at the supermarket in Czech instead of making them fresh, but I don’t think anyone will be angry if you use them interchangeably. This recipe is for the potato dumplings (bramborové knedlíky). If you want to make the bread dumplings, you can find the recipe here.

Do I need to use a special type of flour?

These dumplings are traditionally made with ‘sharp flour’ or ‘continental flour’ which is a coarser flour made from hard wheat that is common in Europe, but actually super difficult to find in regular grocery stores. As a result, this recipe uses a 3:1 ratio mix of all-purpose flour and farina/cream of wheat to achieve the same texture.

Although these dumplings are pretty easy to make, please allow enough time to cook them all. If you don’t have a big pot, you may have to cook them one or two at a time (which is what I always end up doing) and it takes 20-30 mins each time (allow 1.5 hours to cook all 4). If you’ve got extra pots and the stove space, boil them all at once in separate pots so they’re all ready at the same time! I don’t know why it took me so long to think of this.

How do I freeze leftover knedlíky?

Every recipe for knedlíky I’ve seen always makes WAY more than what you need. My guess is that since you’re going through all the effort of making them, you might as well make a bigger batch and freeze them to have on hand. This recipe is no different. If you follow the instructions, you’ll have enough knedlíky for 8 – 10 people. I had thought about halving the recipe when I was writing it, but then remembered how well they keep in the freezer and how easy it is to have dumplings in a pinch when you’re short on time or too lazy to put in the effort, so I left the proportions alone.

I find it best to freeze leftover dumplings in slices rather than a log so it defrosts quickly. You can either freeze them in single portions or altogether in a bag, but make sure you separate the slices a little so it’ll be easier to separate when you only want to defrost a few slices. I freeze them in a ziploc bag or you can wrap it up in cling wrap individually.

To defrost and reheat: The best way to get the best texture is to steam them, especially if you are reheating from frozen. However, I’m lazy and I take out my desired portion and leave it in the fridge the night before then microwave them with a sprinkle of water before serving.

*Note: This recipe and its instructions have been adapted from Cook Like Czechs (who’s got way more beautiful-looking dumplings than I could ever achieve – check it out).

Happy cooking!

Ingredients you’ll need:

900g yellow/Yukon gold potatoes
260g (1.5 cups) all-purpose flour
160g (just under 1 cup) cream of wheat/farina
1/2 Tbsp cornstarch or potato starch
1 tsp kosher/cooking salt
1 egg, whisked

Directions:

Prepare the potatoes (make ahead of time): Boil the potatoes with the skin on until soft and easily pierced with a fork (20-30mins). Drain the potatoes and let it cool down completely (1-2 hours, or overnight). Once cooled, peel and discard the potato skin and use a hand grater to finely grate (use the small grating hole) the peeled potatoes into a bowl and set aside.

To save time, boil the potatoes the day before and let it cool overnight then peel and grate it the next day. Don’t peel or grate it too early or else the potato will start drying out.

In a large mixing bowl, mix together the flour, cream of wheat, corn starch, and salt. Add in 1 whisked egg and the grated cooked potatoes. Use your hands or a stand mixer and work the dough until you get a smooth, soft, homogenous dough ball. Add a little extra flour if the dough is too sticky.

Divide the dough into 4 equal pieces (roughly 330g each), each formed into fat logs (see photo). Make sure the length of your log does not exceed the diameter of your pot. Don’t worry if they’re not perfect logs. You’ll hardly notice when you serve them as slices.

Lightly boil a pot of water. Gently lower 2 logs into the water (if you have a small pot, you may want to cook just one at a time to not overcrowd them). Let them boil for 25 – 30 minutes. Occasionally move them around in the water to ensure they are not stuck to the bottom of the pot. They will start to float when they’re roughly halfway cooked. To check if they’re cooked, you can slice off a piece and try it – you should get a dense bread-y texture with a little bounce.

Tip: To save time and if you’ve got extra pots and the stove space, boil them all at once in separate pots so they’re all ready at the same time!

Once cooked, remove each log from the water onto a cutting board or drying rack and stab it a couple times with a chopstick or a fork to release the steam. Let it sit for a few minutes to slightly cool down, then slice into 1.5cm slices and serve!

Some examples of knedliky served in traditional Czech dishes:

Summarized Recipe:

Czech Potato Dumplings – Bramborové Knedlíky

Ingredients:

900g yellow/Yukon gold potatoes
260g (1.5 cups) all-purpose flour
160g (just under 1 cup) cream of wheat/farina
1/2 Tbsp cornstarch or potato starch
1 tsp kosher/cooking salt
1 egg, whisked

Directions:

Prepare the potatoes (make ahead of time): Boil the potatoes with the skin on until soft and easily pierced with a fork (20-30mins). Drain the potatoes and let it cool down completely (1-2 hours, or overnight). Once cooled, peel and discard the potato skin and use a hand grater to finely grate the peeled potatoes into a bowl and set aside.
- To save time, boil the potatoes the day before and let it cool overnight then peel and grate it the next day. Don’t peel or grate it too early or else the potato will start drying out.
In a large mixing bowl, mix together the flour, cream of wheat, corn starch, and salt. Add in 1 whisked egg and the grated cooked potatoes. Use your hands or a stand mixer and work the dough until you get a smooth, soft, homogenous dough ball. Add a little extra flour if the dough is too sticky. Divide the dough into 4 equal pieces (roughly 330g each), each formed into fat logs (see photo). Make sure the length of your log does not exceed the diameter of your pot.
- Don’t worry if they’re not perfect logs. You’ll hardly notice when you serve them as slices.
Lightly boil a pot of water. Gently lower 2 logs into the water (if you have a small pot, you may want to cook just one at a time to not overcrowd them). Let them boil for 25 – 30 minutes. Occasionally move them around in the water to ensure they are not stuck to the bottom of the pot. They will start to float when they’re roughly halfway cooked. To check if they’re cooked, you can slice off a piece and try it – you should get a dense bread-y texture with a little bounce.
- Tip: To save time and if you’ve got extra pots and the stove space, boil them all at once in separate pots so they’re all ready at the same time!
Once cooked, remove each log from the water onto a cutting board or drying rack and stab it a couple times with a chopstick or a fork to release the steam. Let it sit for a few minutes to slightly cool down, then slice into 1.5cm slices and serve!

February 13, 2024November 28, 2024

Abby6 Comments

Steak & Blue Cheese Salad

Date Published: Jan 1st, 2024 | Last Updated: Jan 1st, 2025
Author: Abby |Category: salads, mains, healthy, easy, <30mins, low-cal, on the go
Serves: 2 large salads as a main | Prep time: 15 mins | Cook time: 6 mins

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HAPPY NEW YEAR! I can’t believe it’s 2024 already. 2023 flew right by! It seems like just yesterday we moved to Brooklyn from Australia and I still feel like we haven’t completely settled in. There’s so much good food around us that I haven’t had as much inspiration to cook in the kitchen this past year, despite FINALLY living in our own space and having all of my kitchen things all in one place. Welp, all this eating out has been catching up to our bellies, so we’re starting 2024 eating healthy and getting our weights down (original, I know).

This steak and blue cheese salad is a copy cat from the one at Panera’s which has since been discontinued. It was my all time favourite salad and I was heartbroken the day they took it off the menu. This salad has been on the back of my mind for a LONG time, but I never quite got it right to make it just like Panera’s. Their cabernet reduction sauce still remains a mystery to this day. After many years, I’ve given up on making it exactly the same, but I managed to make a quick and easy version that satisfies the craving. This recipe is so easy and cooks up quickly, great for a busy evening.

Happy cooking!

Ingredients you’ll need:

400g Sirloin steak(s), room temp
Salt and pepper
1 large romaine/cos lettuce heart, washed and chopped
Half a red onion, sliced thin
1.5 cups of cherry or grape tomatoes, washed and halved
1.5 cups of fried onions/shallots
1.5 cups blue cheese/gorgonzola crumbles
Fresh ground black pepper
Balsamic vinaigrette glaze (also works with balsamic vinaigrette if you don’t have the glaze on hand)

Directions:

Salt and pepper the steak(s) on both sides. Set up your grill or grill pan to HIGH heat and add a drizzle of oil. Cook the steaks on HIGH heat until you get a nice sear on both sides and cooked to medium rare (roughly 2.5 – 3 minutes on each side, cook times will vary depending on the thickness of your cut). Once the steaks are done, remove from the pan and let it rest for 5 minutes before slicing.

While the steak is resting, assemble your salad: evenly divide the lettuce, tomatoes, fried onions/shallots, and blue cheese crumbles between two salad bowls. Add a sprinkling of fresh ground black pepper to each bowl then place the sliced steak over the salads. Drizzle the balsamic vinaigrette glaze over both salads. Serve immediately. Enjoy!

Summarized Recipe:

Steak & Blue Cheese Salad

Ingredients:

400g Sirloin steak(s), room temp
Salt and pepper
1 large romaine/cos lettuce heart, washed and chopped
Half a red onion, sliced thin
1.5 cups of cherry or grape tomatoes, washed and halved
1.5 cups of fried onions/shallots
1.5 cups blue cheese crumbles
Fresh ground black pepper
Balsamic vinaigrette glaze (also works with balsamic vinaigrette if you don’t have the glaze on hand)

Directions:

Salt and pepper the steak(s) on both sides. Set up your grill or grill pan to HIGH heat and add a drizzle of oil. Cook the steaks on HIGH heat until you get a nice sear on both sides and cooked to medium rare (roughly 2.5 – 3 minutes on each side, cook times will vary depending on the thickness of your cut). Once the steaks are done, remove from the pan and let it rest for 5 minutes before slicing.
While the steak is resting, assemble your salad: evenly divide the lettuce, tomatoes, fried onions/shallots, and blue cheese crumbles between two salad bowls. Add a sprinkling of fresh ground black pepper to each bowl then place the sliced steak over the salads. Drizzle the balsamic vinaigrette glaze over both salads. Serve immediately. Enjoy!

January 2, 2024January 2, 2024

AbbyLeave a comment

Spicy Asian Tuna Salad

Date Published: July 4th, 2020 | Last Updated: July 4th, 2020
Author: Abby |Category: sides/salads, <15mins
Serves: 4 | Prep time: 10mins | Cook time: 5mins

Jump to recipe | Watch the video

Last weekend Toby’s dad took us deep sea tuna fishing with a fishing charter in Portland, Vic. My fishing experience is fairly limited but thankfully the charter set up all the rods for us, so all we had to do was wait until a tuna caught on and we take turns reeling them in. Luckily mine didn’t put up too much of a fight but Toby’s gave him a good workout. There was a limit of two tuna per person. We drove around for hours and caught some here and there, but alas we were two fish short of our max. We were on the boat for roughly 6 hours total. We took 4 fish home in total, ranging from 10-15kg (good thing Toby’s parents have a big freezer back on the farm). We youtube’d how to fillet a tuna and we filleted one tuna that night and have been eating it ever since. I’ve been scrambling to find some good tuna recipes and came upon some asian-inspired ones and played around with them. This recipe is the result of it! (I also used up some tuna in the salmon chowder recipe and subbed out the fish type – turned out delicious!)

This recipe has asian-inspired flavours. Some ingredients aren’t very traditionally asian (like the cranberries and raw carrots), but they have their role to play and I promise the overall flavour packs a punch! You end up with a mildly spicy, kinda sweet, crunchy, sesame tuna salad in the end. This recipe is easy and comes together quickly! You can watch the video below to guide you through the recipe.

Happy cooking!

Ingredients you’ll need:

Dressing:
- 4 Tbsp mayonnaise
- 1 Tbsp sesame oil
- 2 tsp light soy sauce
- 2 Tbsp asian chilli paste or sambal (I like to use the Lao Gan Ma crispy chilli oil (drained), but any chilli paste should do – you may want to adjust the proportions if your chilli sauce is very spicy). You can even use sriracha.
- 1 1/2 tsp honey
- 1/2 Tbsp ginger, grated

200g cooked or canned tuna, flaked and drained well
- You can use canned tuna, but for my purposes I was trying to use up the tuna fillets from our fishing trip so I quickly cooked the tuna in the oven at 180˚C for 10mins and flaked it for this recipe.
1/3 cup dried cranberries
3 Tbsp green onions, chopped (~2 stalks)
1/3 cup carrots, chopped finely
2 tsp sesame seeds
1/2 tsp chilli powder
2 Tbsp lemon juice

I was quite conservative with the spice level in this recipe – just spicy enough to leave your mouth with a slight tingle. You can choose to omit the chili powder altogether if you’re not into spicy or even double it if you’re a spice fiend. The spiciness of your chili paste will also determine how spicy your tuna salad is.

Directions:

In a bowl, mix together the dressing ingredients: mayonnaise, sesame oil, light soy sauce, asian chilli oil, honey, ginger. Set aside.

In a bigger bowl, mix together the rest of the ingredients: tuna, cranberries, green onion, carrots, sesame seeds, chili powder and lemon juice. Once combined, add in the dressing and mix until incorporated. Serve!

You can serve this as a snack or appetizer or side dish. My favourite way to serve this is in some lettuce leaves as wraps. The crisp and freshness of the lettuce cuts through the heaviness of the salad. You can also have it with crackers or spread in a tortilla to make a burrito or even between some bread to make an easy tuna salad with a punch. I also like to serve it with lemon wedges for extra zing!

Watch the Video Tutorial!

Summarized Recipe:

Spicy Asian Tuna Salad

Date Published: July 4th, 2020 | Last Updated: July 4th, 2020
Author: Abby |Category: sides/salads, <15mins
Serves: 4 | Prep time: 10mins | Cook time: 5mins

Ingredients:

Dressing:
- 4 Tbsp mayonnaise
- 1 Tbsp sesame oil
- 2 tsp light soy sauce
- 2 Tbsp asian chilli oil (I like to use the Lao Gan Ma crispy chilli oil (drained), but any chilli oil/sauce should do – you may want to adjust the proportions if your chilli sauce is very spicy)
- 1 1/2 tsp honey
- 1/2 Tbsp ginger, grated

1 1/2 cups (200g) cooked/canned tuna, flaked and drained
1/3 cup dried cranberries
3 Tbsp green onions, chopped (~2 stalks)
1/3 cup carrots, chopped finely
2 tsp sesame seeds
1/2 tsp chilli powder
2 Tbsp lemon juice

Directions:

In a bowl, mix together the dressing ingredients: mayonnaise, sesame oil, light soy sauce, asian chilli oil, honey, ginger. Set aside.
In a bigger bowl, mix together the rest of the ingredients: tuna, cranberries, green onion, carrots, sesame seeds, chili powder and lemon juice. Once combined, add in the dressing and mix until incorporated. Serve!

Notes:

You can serve this as a snack or appetizer or side dish.
My favourite way to serve this is in some lettuce leaves as wraps. You can also have it with crackers or spread in a tortilla to make a burrito or even between some bread to make an easy tuna salad with a punch.

July 4, 2020September 6, 2020

Abby3 Comments

Easy Balsamic Vinaigrette

Date Published: July 4th, 2020 | Last Updated: July 4th, 2020
Author: Abby |Category: sauces/dips
Serves: enough for 4 big salads | Prep time: 5mins | Cook time: 30 seconds

Jump to recipe | Watch the video

Since moving onto Toby’s parents’ family farm a couple months ago, we’ve been cooking nearly everyday. They have an amazing small greenhouse here that has been booming with lettuce. As a result, we’ve been making salads nearly everyday! I usually don’t make much salad as part of our normal meals because I find it hard to keep fresh for long enough in the fridge and I also find it hard to pack for lunch and dinners when you have to keep the dressing separate (but maybe that’s just an excuse). Now that we have so much time off, I actually quite enjoy experimenting with different salads and toppings.

This balsamic vinaigrette is my go-to salad dressing. It’s super easy and comes together very quickly. The only real effort you need to put in is to mince a garlic clove (unless you’ve got a garlic crusher). The rest of the work is just to mix it all together which takes less than 30 seconds. The beauty of this recipe is that you probably have nearly all the ingredients at home already and you can tweak it to your liking depending on what kind of salad you’re making (ie. if you have sweeter ingredients in your salad like fruit, you can increase the amount of vinegar to offset the sweetness and vice versa if you have saltier or sour ingredients, you can increase the amount of honey). You can also make this dressing as fancy as you like by whisking in other ingredients (ie. crushed raspberries). My favourite variation is to mix in a tablespoon of softened goat cheese. 🙂

Anyways, without further ado, here’s the recipe! You can watch the video below to guide you through the recipe. If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

1/2 cup extra virgin olive oil
1/4 cup balsamic vinaigrette
1 tsp dijon mustard
1 tsp honey
1 clove garlic, minced
salt & pepper to taste

Remember, this is enough dressing for 4 big salads. If you’re making small side salads, I’d recommend halving the recipe.

Directions:

In a bowl, whisk together all the ingredients together until combined. Done!

Drizzle over your favourite salad. You may not need the full amount depending on how big your salad is. Taste as you mix until it’s enough. As mentioned above, you can tweak any of the ingredients to suit the flavours of your salad to make it more sweet, sour or salty.

Watch the Video Tutorial!

Summarized Recipe:

Easy Balsamic Vinaigrette

Date Published: July 4th, 2020 | Last Updated: July 4th, 2020
Author: Abby |Category: sauces/dips
Serves: 4 big salads | Prep time: 5mins | Cook time: 30 seconds

Ingredients:

1/2 cup extra virgin olive oil
1/4 cup balsamic vinaigrette
1 tsp dijon mustard
1 tsp honey
1 clove garlic, minced
salt & pepper to taste

Directions:

In a bowl, whisk together all the ingredients together until combined. Done!

July 4, 2020July 4, 2020

Abby1 Comment