Green Curry Fish Soup


Date Published: Feb 16th, 2022 | Last Updated: Feb 16th, 2022
Author: Abby |Category: mains, soups, vegetarian, easy, healthy, low-cal
Serves: 6-8 (1 large pot) | Prep time: 20mins | Cook time: 45mins

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I love a good Thai green curry but making the curry paste from scratch is always time-consuming since there are so many ingredients involved, however the end result is ALWAYS worth it so I always make a big batch of it and keep it stored in a large ice cube tray in the freezer. I freeze them in 1/4 cup portions so it’s easy for me to measure out and defrost when I need it. Since I always make a large amount, I’m constantly looking for new creative ways to use it. This recipe uses my homemade Thai green curry paste. It’s so easy and quick to whip up a large pot with enough portions to pack for lunch for the week!

Homemade Curry Paste vs Pre-made curry paste in a can?

I will always choose a homemade curry paste over one that comes in a can. The flavours of a homemade paste is so much fresher and more pungent compared to one in a can. You’ll find that in many recipes that use a canned paste, you always have to add aromatics to it such as ginger, garlic, or galangal to “freshen” it up and bring out the flavours of the paste first before you add in your main ingredients, however when you use a homemade paste, you don’t need to add in anything extra. You can just start sautéing it in the pan and add in your veg, protein…etc. Although it’s more time consuming to make the paste at the start, I found that it ended up saving me so much more time when I’m trying to whip up something quick.

A Healthy Green Curry?

Nearly all Thai green curries use coconut milk in the recipe which has a high saturated fat content – something I try to avoid as much as possible due to high cholesterol running in the family. Don’t get me wrong, I LOVE a good Thai curry with the creamy coconut flavour, however for the sake of my health I’ve experimented with alternatives to make it healthier and still satisfy my green curry cravings. This recipe uses soy milk or oat milk as the replacement which is low in calories, no saturated fats, and overall healthier! You don’t get the coconuttiness however the flavours of the green curry still shine through.

A great recipe to clean out the fridge!

The vegetables I’ve chosen in this recipe are the common veg I usually have in the fridge but feel free to change it up to whatever you like. I’ve thrown in leftover cabbage, carrots, potatoes…etc. I’ve also chosen fish as the protein for this soup due to health reasons, but you can easily substitute with chicken, beef, pork, or even no protein at all and keep it vegetarian.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 1/2 cup homemade green curry paste
  • 4 cups (1L) unsweetened soy milk or oat milk
  • 4 cups (1L) chicken stock or vegetable stock
  • 2 chicken stock cubes (concentration of 1 cube = 1 cup)
  • Vegetables: *feel free to substitute with whatever vegetables you like*
    • Butternut pumpkin – 2 cups
    • 1-2 zucchinis, diced
    • 1 roasted eggplant, diced
    • 1 can bamboo shoot slices
  • 600g white fish fillets (~3 fillets) (ie barramundi, ling fish or any white fish that won’t disintegrate easily in a soup)
  • 2-4 Tbsps fish sauce to taste

Directions:

Sauté the green curry paste in a pot with a drizzle of olive oil over MED heat until the paste dries out a bit and turns slightly brown.

Add in the soy milk, chicken stock, and chicken stock cubes. Mix it around and bring the heat up to HIGH until the liquid boils, then turn it back down to LOW-MED. Make sure there are no clumps of curry paste.

Add in the pumpkin and zucchinis. Let the soup simmer with the lid on until the pumpkin is cooked, then add in the roasted eggplant, bamboo shoots and fish.

Let the soup come to a boil again and turn the heat off once the fish is cooked. Add fish sauce to taste. Serve!

Summarized Recipe:

Green Curry Fish Soup

Date Published: Feb 16th, 2022 | Last Updated: Feb 16th, 2022
Author:
Abby | Category: mains, soups, vegetarian, easy, healthy, low-cal
Serves:
6-8 (1 large pot) | Prep time: 20mins | Cook time: 45mins

Ingredients:

  • 1/2 cup homemade green curry paste
  • 4 cups (1L) unsweetened soy milk or oat milk
  • 4 cups (1L) chicken stock or vegetable stock
  • 2 chicken stock cubes (concentration of 1 cube = 1 cup)
  • Vegetables: *feel free to substitute with whatever vegetables you like*
    • Butternut pumpkin – 2 cups
    • 1-2 zucchinis, diced
    • 1 roasted eggplant, diced
    • 1 can bamboo shoot slices
  • 600g white fish fillets (~3 fillets) (ie barramundi, ling fish or any white fish that won’t disintegrate easily in a soup)
  • 2-4 Tbsps fish sauce to taste

Directions:

  1. Sauté the green curry paste in a pot with a drizzle of olive oil over MED heat until the paste dries out a bit and turns slightly brown.
  2. Add in the soy milk, chicken stock, and chicken stock cubes. Mix it around and bring the heat up to HIGH until the liquid boils, then turn it back down to LOW-MED. Make sure there are no clumps of curry paste.
  3. Add in the pumpkin and zucchinis. Let the soup simmer until the pumpkin is cooked, then add in the roasted eggplant, bamboo shoots and fish. Let the soup come to a boil again and turn the heat off once the fish is cooked. Add fish sauce to taste. Serve!

Green Curry Prawn Toast


Date Published: August 27th, 2020 | Last Updated: August 27th, 2020
Author: Abby |Category: snacks, easy, appetizer, Asian
Serves: 4 | Prep time: 5 mins | Cook time: 5 mins

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I’ve surprisingly never had prawn toast until recently. I saw a couple recipes from the new cookbooks of my favourite Masterchef contestants, Sarah Tiong and Kanh Ong and decided to give them a try. This recipe is an adaptation from Kanh’s green curry prawn toast recipe and uses the homemade Thai green curry paste. Although I’m not sure what real prawn toast is supposed to taste like since I’ve never had one from a restaurant before, but Toby and his family tells me they used to have it all the time at their old go-to Chinese restaurant and this version is much better! These prawn toasts don’t taste quite like a Thai green curry because there’s no coconut milk, but they do have the beautiful aromatics from the homemade green curry paste that really shine through with every bite. It’s even better when paired with a mayo-based dipping sauce such as curry mayo or sriracha mayo.

As long as you’ve got the curry paste made up, this recipe is SO simple and comes together quickly. You will however need to deep-fry these. I don’t frequently like to deep-fry things at home, but when I do I like to make the best use of the oil by making multiple things with it before tossing it out such as pork and prawn spring rolls! You can also make a big batch beforehand and serve it as an appetizer or a snack for a party.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 250g raw prawn meat
  • 1 egg white
  • 2 1/2 tsps sesame oil
  • 1/4 cup homemade Thai green curry paste
  • 1/4 tsp salt
  • 1/4 tsp ground white pepper
  • 1 large clove of garlic
  • 1 spring onion (optional)
  • 4 slices of sourdough or regular white bread
  • Sesame seeds for dipping

Directions:

In a food processor, add the prawn meat, egg white, sesame oil, green curry paste, salt, white pepper, spring onion, and garlic. Pulse until you get a thick paste.

Divide and spread the paste equally on the 4 slices of sourdough. If the paste is runny, put it in the fridge for 20 mins to firm up.

Place sesame seeds on a plate and dip the bread (prawn side down) onto the sesame seeds.

Fill a saucepan 1/3 up with neutral oil and heat the oil until it reaches 180˚C (or when a cube of bread turns brown in 15 seconds). Place the prawn toast prawn side down (it might be easier to lower it prawn side up first then flip it around in the oil to minimize splashing) into the oil and fry for 2-4 minutes until golden then flip and fry for another 1-2 minutes. Remove from the oil and let it drain on a paper towel.

Serve! Ideally serve with curry mayo or sriracha mayo.

Summarized Recipe:

Green Curry Prawn Toast

Date Published: August 27th, 2020 | Last Updated: August 27th, 2020
Author: Abby |Category: snacks, easy, appetizer, Asian
Serves: 4 | Prep time: 5 mins | Cook time: 5 mins

Ingredients:

  • 250g raw prawn meat
  • 1 egg white
  • 2 1/2 tsps sesame oil
  • 1/4 cup homemade Thai green curry paste
  • 1/4 tsp salt
  • 1/4 tsp ground white pepper
  • 1 large clove of garlic
  • 1 spring onion (optional)
  • 4 slices of sourdough or regular white bread
  • Sesame seeds for dipping

Directions:

  1. In a food processor, add the prawn meat, egg white, sesame oil, green curry paste, salt, white pepper, spring onion, and garlic. Pulse until you get a thick paste.
  2. Divide and spread the paste equally on the 4 slices of sourdough. If the paste is runny, put it in the fridge for 20 mins to firm up.
  3. Place sesame seeds on a plate and dip the bread (prawn side down) onto the sesame seeds.
  4. Fill a saucepan 1/3 up with neutral oil and heat the oil until it reaches 180˚C (or when a cube of bread turns brown in 15 seconds). Place the prawn toast prawn side down (it might be easier to lower it prawn side up first then flip it around in the oil to minimize splashing) into the oil and fry for 2-4 minutes until golden then flip and fry for another 1-2 minutes. Remove from the oil and let it drain on a paper towel.
  5. Serve! Ideally serve with curry mayo or sriracha mayo.

Thai Green Curry (Chicken, Beef, Fish or Veg)


Date Published: August 5th, 2020 | Last Updated: August 5th, 2020
Author: Abby |Category: mains, asian, < 30mins
Serves: 4-6 | Prep time: 15 mins | Cook time: 20 mins

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I can never pass up a good curry no matter the cuisine. I just love the creaminess and the intense flavours. Thai curries hold a special place in my belly, especially the green curry. The green colour comes from the use of the milder green chilli pepper, kaffir lime, cilantro/coriander and sometimes basil. I love the aroma and the fact that I can pack it full of veggies and have it all swim around in the aromatic coconut sauce.

Although the flavours are complex, making a Thai curry is actually really straight forward and simple as long as you have the green curry paste, which is where most of the flavour (and effort) comes from. I was surprised how quickly it all came together when I made it for the first time. You can buy pretty decent packaged Thai curry pastes from pretty much any supermarket these days and for pretty cheap too, but if you’re like me and have the need to conquer seemingly complex recipes, you can make your own with the green curry paste recipe. I’ve written this recipe for the intention of using the homemade curry paste, however if you want to use the canned pastes, you’ll have to “freshen” it up by sautéing in some garlic and ginger to bring the flavours out.

This recipe is easily customizable with any veggies and protein you like and in any proportion. I’ve written it based on my favourite veg to put in this curry but feel free to change it up to your liking. The beauty of this curry is that because of its strong flavours, you can also put in whatever protein you like. I’ve colour-coded the recipes so it’s easier to follow if you want to make chicken, beef or fish. The other great thing about this recipe is that it’s all done in one pot so there’s minimal clean up!

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 1.5 Tbsp coconut oil
  • Meat of choice: (optional)
    • Chicken: 400g (~4) skinless boneless chicken thighs (or breast), diced into bite-sized pieces or sliced thinly (depending on how you like it)
    • Beef: 400g, sliced thinly. Any steak cut will be good.
    • Fish: 400g, diced into chunks. Use whatever fish you like. I tend to like using salmon or a white fish.
    • Vegetarian: no need for meat, just add more veggies!
  • 1 Tbsp coconut oil
  • 3/4 cup homemade Thai green curry paste (click link for recipe)
    • Please note: this recipe was written to be used with the homemade Thai green curry paste. If you want to use canned Thai green curry paste (Maesri is the go-to brand), you’ll need to “freshen” up the paste to bring out more flavour by sautéing one can (114g) it in 3 cloves of garlic and 2 Tbsps of minced ginger. I do recommend making the curry paste yourself if you’ve got time – it’s so much more aromatic.
  • 1 cup chicken stock (or vegetable stock)
  • 800ml (2 cans) coconut milk
  • Any veggies you like in your curry. I’ve written this recipe based on my favourite veg, but feel free to change it up and do you. Just keep in mind their proportions to the chicken, otherwise you may end up with a veggie curry (which is fine too if you prefer less chicken). These are what I usually add:
    • 1 1/2 cups King oyster mushrooms, roughly chopped
    • 1 1/2 cups green beans, trimmed and snapped in halves
    • 1 cup baby corn
    • 1 1/2 cups eggplant, diced and seared first for extra flavour
    • 1 1/2 cups red bell peppers/capsicum, chopped
    • 10 Thai basil leaves
  • 1/2 Tbsp fish sauce (or more to taste)
  • Sea salt + black pepper to taste
  • Sugar to taste

Directions:

Prepare your protein (if using):

If using chicken:

In medium pot on MED-HIGH heat melt the coconut oil and add in the chicken pieces (you may have to do this in batches if they’re too crowded – see tip*) and cook until lightly brown on the outside. Don’t worry about it cooking all the way through – it will finish cooking in the curry.

*Tip: You want to put the chicken pieces in the pot in a single layer to sear the outside. If you overcrowd the chicken or are overlapping them, you will likely have too much liquid released and end up boiling the chicken. Depending on the size of your pot, you may have to cook it in 2 or 3 batches.

After you’ve browned all the chicken pieces, remove them from the pot and set aside.

If using beef:

In medium pot on MED-HIGH heat melt the coconut oil and add in the beef pieces and quickly cook for a few minutes until lightly brown on the outside. Don’t worry about it cooking all the way through – it will finish cooking in the curry.

After you’ve browned all the beef pieces, remove them from the pot and set aside.

If using fish:

You don’t need to do any cooking beforehand. Just have it cut up in bite-sized pieces and add it later on with the veggies.

In the same pot still on MED-HIGH heat, discard any excess liquids and melt 1 Tbsp coconut oil. Add the green curry paste and stir for a few minutes to toast the paste. When the excess liquid has evaporated and you’re left with a semi-dry paste (see photo above), add in the chicken stock and coconut milk. Reduce the heat to MED, put a lid on and let the mixture simmer for 5 minutes.

Add in your veggies and chicken, beef or fish and continue to cook the curry without the lid for another 5 minutes or until all your protein and veg have cooked. Add in the fish sauce. Taste and adjust flavours as needed. If not salty enough add more salt, add sugar if not sweet enough. Serve!

Tip: If you want to turn this into a soup, add in 1 extra cup (250ml) of chicken stock. Feel free to add in some noodles too!

Summarized Recipe:

Thai Green Curry (Chicken, Beef, Fish or Veg)

Date Published: August 5th, 2020 | Last Updated: August 5th, 2020
Author: Abby |Category: mains, asian, < 30mins
Serves: 4-6 | Prep time: 15 mins | Cook time: 20 mins

Ingredients:

  • 1.5 Tbsp coconut oil
  • Meat of choice:
    • Chicken: 400g (~4) skinless boneless chicken thighs (or breast), diced into bite-sized pieces or sliced thinly (depending on how you like it)
    • Beef: 400g, sliced thinly. Any steak cut will be good.
    • Fish: 400g, diced into chunks. Use whatever fish you like. I tend to like using salmon or a white fish.
    • Vegetarian: no need for meat, just add more veggies!
  • 1 Tbsp coconut oil
  • 3/4 cup homemade Thai green curry paste (click link for recipe)
    • Please note: this recipe was written to be used with the homemade Thai green curry paste. If you want to use canned Thai green curry paste (Maesri is the go-to brand), you’ll need to “freshen” up the paste to bring out more flavour by sautéing one can (114g) it in 3 cloves of garlic and 2 Tbsps of minced ginger. I do recommend making the curry paste yourself if you’ve got time – it’s so much more aromatic.
  • 1 cup (250ml) chicken stock (or vegetable stock)
  • 800ml (2 cans) coconut milk
  • Any veggies you like in your curry. I’ve written this recipe based on my favourite veg, but feel free to change it up and do you. Just keep in mind their proportions to the chicken, otherwise you may end up with a veggie curry (which is fine too if you prefer less chicken). These are what I usually add:
    • 1 1/2 cups King oyster mushrooms, roughly chopped
    • 1 1/2 cups green beans, trimmed and snapped in halves
    • 1 cup baby corn
    • 1 1/2 cups eggplant, diced and seared first for extra flavour
    • 1 1/2 cups red bell peppers/capsicum, chopped
    • 10 Thai basil leaves
  • 1/2 Tbsp fish sauce (or more to taste)
  • Sea salt + black pepper to taste
  • Sugar to taste

Directions:

  1. Prepare your protein (if using):
    • If using chicken:
      1. In medium pot on MED-HIGH heat melt the coconut oil and add in the chicken pieces (you may have to do this in batches if they’re too crowded – see tip*) and cook until lightly brown on the outside. Don’t worry about it cooking all the way through – it will finish cooking in the curry.
        • *Tip: You want to put the chicken pieces in the pot in a single layer to sear the outside. If you overcrowd the chicken or are overlapping them, you will likely have too much liquid released and end up boiling the chicken. Depending on the size of your pot, you may have to cook it in 2 or 3 batches.
      2. After you’ve browned all the chicken pieces, remove them from the pot and set aside.
    • If using beef:
      1. In medium pot on MED-HIGH heat melt the coconut oil and add in the beef pieces and quickly cook for a few minutes until lightly brown on the outside. Don’t worry about it cooking all the way through – it will finish cooking in the curry.
      2. After you’ve browned all the beef pieces, remove them from the pot and set aside.
    • If using fish:
      • You don’t need to do any cooking beforehand. Just have it cut up in bite-sized pieces and add it later on with the veggies.
  2. In the same pot still on MED-HIGH heat, discard any excess liquids and melt 1 Tbsp coconut oil. Add the green curry paste and stir for a few minutes to toast the paste. When the excess liquid has evaporated and you’re left with a semi-dry paste, add in the chicken stock and coconut milk. Reduce the heat to MED, put a lid on and let the mixture simmer for 5 minutes.
  3. Add in your veggies and chicken, beef or fish and continue to cook the curry without the lid for another 5 minutes or until all your protein and veg have cooked. Add in the fish sauce. Taste and adjust flavours as needed. If not salty enough add more salt, add sugar if not sweet enough. Serve!

Tip: If you want to turn this into a soup, add in 1 extra cup (250ml) of chicken stock. Feel free to add in some noodles too!