Healthy “Creamy” Chicken Thyme Mushroom Spinach Soup


Date Published: Sept 5th, 2022 | Last Updated: Sept 5th, 2022
Author: Abby |Category: easy, healthy, low-cal, mains, appetizers, soups, vegetarian
Serves: 4 (as a main) | Prep time: 15 mins | Cook time: 30 mins

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The countdown is on to our wedding and thus our wedding diet is in full swing which means healthy, low-calorie meals that cut out the fat without compromising on flavour. This recipe ticks all the boxes. I love a good soup and I love a good mushroom dish. When you put two together, I’m loving life! This soup is PACKED full of mushrooms – 600g of mushrooms, to be exact; and it’s creamy without actually using any cream! The creaminess comes from a bit of flour to thicken it all up and soy milk.

Suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 600g white button mushrooms (400g chopped, 200g sliced)
  • 3 large enoki mushrooms, sliced (optional for extra texture)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 Tbsps plain flour
  • 4 cups (1 litre) chicken stock
  • 2 dried or 3 fresh bay leaves
  • 2 Tbsps fresh thyme leaves
  • 2 cups soy milk (optional, for extra creaminess)
  • 4 cups (100g) kale and/or spinach leaves, stalks removed, chopped
  • 2 cups shredded roast chicken

Directions:

In a large pot on MED-HIGH heat, add a drizzle of olive oil and sauté the 200g of sliced mushrooms and enoki mushrooms until tender. Remove from the pot and set aside in a separate bowl.

In the same pot, add another drizzle of olive oil and sauté the onion and garlic for a few minutes until the onion is soft and translucent. Add in the 400g of chopped mushrooms and continue to cook until the mushrooms are tender and turn a deep brown colour. Sprinkle the flour over the mushrooms and mix together for 1 minute until all the liquid is absorbed. Pour in a few splashes of chicken stock and mix it all together, scraping the sides and ensure nothing is clumped to the sides or the bottom of the pot. Pour in the remaining stock and add in the bay leaves and thyme leaves. Turn the heat up to HIGH and bring the soup to a boil. Once it boils, turn the heat down to LOW-MED until a simmer and let it simmer uncovered for 15 minutes.

After simmering, remove the bay leaves and remove from heat. Use a stick blender and blend the soup until smooth. (You can also pour it all into a blender if you don’t have a stick blender). Add in the soy milk and bring to a simmer again. Stir in the cooked mushrooms that was set aside in step 1, kale/spinach leaves, and/or shredded chicken (if using). Warm through and adjust salt and pepper to taste. Done!

Summarized Recipe:

Healthy “Creamy” Chicken Thyme Mushroom Spinach Soup

Date Published: Sept 5th, 2022 | Last Updated: Sept 5th, 2022
Author: Abby |Category: easy, healthy, low-cal, mains, appetizers, soups, vegetarian
Serves: 4 (as a main) | Prep time: 15 mins | Cook time: 30 mins

Ingredients:

  • 600g white button mushrooms (400g chopped, 200g sliced)
  • 3 large enoki mushrooms, sliced (optional for extra texture)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 Tbsps plain flour
  • 4 cups (1 litre) chicken stock
  • 2 dried or 3 fresh bay leaves
  • 2 Tbsps fresh thyme leaves
  • 2 cups soy milk (optional, for extra creaminess)
  • 4 cups (100g) kale and/or spinach leaves, stalks removed, chopped
  • 2 cups shredded roast chicken

Directions:

  1. In a large pot on MED-HIGH heat, add a drizzle of olive oil and sauté the 200g of sliced mushrooms and enoki mushrooms until tender. Remove from the pot and set aside in a separate bowl.
  2. In the same pot, add another drizzle of olive oil and sauté the onion and garlic for a few minutes until the onion is soft and translucent. Add in the 400g of chopped mushrooms and continue to cook until the mushrooms are tender and turn a deep brown colour.
  3. Sprinkle the flour over the mushrooms and mix together for 1 minute until all the liquid is absorbed. Pour in a few splashes of chicken stock and mix it all together, scraping the sides and ensure nothing is clumped to the sides or the bottom of the pot. Pour in the remaining stock and add in the bay leaves and thyme leaves. Turn the heat up to HIGH and bring the soup to a boil. Once it boils, turn the heat down to LOW-MED until a simmer and let it simmer uncovered for 15 minutes.
  4. After simmering, remove the bay leaves and remove from heat. Use a stick blender and blend the soup until smooth. (You can also pour it all into a blender if you don’t have a stick blender).
  5. Add in the soy milk and bring to a simmer again. Stir in the cooked mushrooms that was set aside in step 1, kale/spinach leaves, and/or shredded chicken (if using). Warm through and adjust salt and pepper to taste. Done!

3 thoughts on “Healthy “Creamy” Chicken Thyme Mushroom Spinach Soup

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