Guilt-Free “Creamy” Mushroom Soup


Date Published: Aug 8th, 2022 | Last Updated: Aug 8th, 2022
Author: Abby |Category: easy, healthy, low-cal, mains, appetizers, soups, vegetarian
Serves: 4 (as a main) | Prep time: 15 mins | Cook time: 30 mins

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The countdown is on to our wedding and thus our wedding diet is in full swing which means healthy, low-calorie meals that cut out the fat without compromising on flavour. This recipe ticks all the boxes. I love a good soup and I love a good mushroom dish. When you put two together, I’m loving life! This soup is PACKED full of mushrooms – 600g of mushrooms, to be exact; and it’s creamy without actually using any cream! The creaminess comes from a bit of flour to thicken it all up. There’s also a red chili pepper in this soup that adds a little spiciness to punch up the flavour.

Original recipe adapted from: AustralianMushrooms.com.au – this is a fantastic website chocked full of beautiful mushroom recipes. I highly recommend checking it out.

Without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

We move house quite a bit and it’s not always easy to find the perfect sunny spot for food photography. Often times Toby will be holding the plates of food for me to get that perfect light. Here, he’s concentrating holding the pose and trying not to move to dirty the edges of the bowl. It looks like he’s praying to the soup gods. 😂 Always my #1 supporter. ❤️

Ingredients you’ll need:

  • 600g white button mushrooms (400g chopped, 200g sliced)
  • 1 onion, diced
  • 1 long red chilli, deseeded, finely chopped
  • 2cm ginger, peeled, minced or finely grated
  • 2 Tbsps plain flour
  • 4 cups (1 litre) beef stock (chicken stock is fine too)
  • 2 dried or 3 fresh bay leaves
  • Optional: 2 Tbsps heavy cream
  • Optional add-ins to bulk up the soup:
    • 4 cups (100g) kale and/or spinach leaves, stalks removed, chopped
    • Roasted butternut squash
    • Shredded roast chicken

Directions:

In a large pot on MED-HIGH heat, add a drizzle of olive oil and sauté the 200g of sliced mushrooms until tender. Remove from the pot and set aside in a separate bowl.

In the same pot, add another drizzle of olive oil and sauté the onion, ginger, and red chili for a few minutes until the onion is soft and translucent. Add in the 400g of chopped mushrooms and continue to cook until the mushrooms are tender. Sprinkle the flour over the mushrooms and mix together for 1 minute until all the liquid is absorbed.

Pour in a few splashes of beef stock and mix it all together, scraping the sides and ensure nothing is clumped to the sides or the bottom of the pot. Pour in the remaining beef stock and add in the bay leaves. Turn the heat up to HIGH and bring the soup to a boil. Once it boils, turn the heat down to LOW-MED until a simmer and let it simmer uncovered for 15 minutes.

After simmering, remove the bay leaves and remove from heat. Use a stick blender and blend the soup until smooth. (You can also pour it all into a blender if you don’t have a stick blender). Stir in the cooked mushrooms that was set aside in step 1 and cream (if using). Salt and pepper to taste. Done!

Optional for a bulkier soup: Once the soup is smooth, return to the stove and add in any additional add-ins you’d like to bulk up the soup (ie. spinach, squash, roast chicken). Stir until the leaves are wilted or the veg or chicken is warmed. Turn off the heat and serve. Enjoy!

Summarized Recipe:

Guilt-Free “Creamy” Mushroom Soup

Date Published: Aug 8th, 2022 | Last Updated: Aug 8th, 2022
Author: Abby |Category: easy, healthy, low-cal, mains, appetizers, soups, vegetarian
Serves: 4 (as a main) | Prep time: 15 mins | Cook time: 30 mins

Ingredients:

  • 600g white button mushrooms (400g chopped, 200g sliced)
  • 1 onion, diced
  • 1 long red chilli, deseeded, finely chopped
  • 2cm ginger, peeled, minced or finely grated
  • 2 Tbsps plain flour
  • 4 cups (1 litre) beef stock (chicken stock is fine too)
  • 2 dried or 3 fresh bay leaves
  • Optional: 2 Tbsps heavy cream
  • Optional add-ins to bulk up the soup:
    • 4 cups (100g) kale and/or spinach leaves, stalks removed, chopped
    • Roasted butternut squash
    • Shredded roast chicken

Directions:

  1. In a large pot on MED-HIGH heat, add a drizzle of olive oil and sauté the 200g of sliced mushrooms until tender. Remove from the pot and set aside in a separate bowl.
  2. In the same pot, add another drizzle of olive oil and sauté the onion, ginger, and red chili for a few minutes until the onion is soft and translucent.
  3. Add in the 400g of chopped mushrooms and continue to cook until the mushrooms are tender. Sprinkle the flour over the mushrooms and mix together for 1 minute until all the liquid is absorbed.
  4. Pour in a few splashes of beef stock and mix it all together, scraping the sides and ensure nothing is clumped to the sides or the bottom of the pot. Pour in the remaining beef stock and add in the bay leaves. Turn the heat up to HIGH and bring the soup to a boil. Once it boils, turn the heat down to LOW-MED until a simmer and let it simmer uncovered for 15 minutes.
  5. After simmering, remove the bay leaves and remove from heat. Use a stick blender and blend the soup until smooth. (You can also pour it all into a blender if you don’t have a stick blender). Stir in the cooked mushrooms that was set aside in step 1 and cream (if using). Salt and pepper to taste. Done!
  6. Optional for a bulkier soup: Once the soup is smooth, return to the stove and add in any additional add-ins you’d like to bulk up the soup (ie. spinach, squash, roast chicken). Stir until the leaves are wilted or the veg or chicken is warmed. Turn off the heat and serve. Enjoy!

Unintentionally Amazing Soft Tea Eggs (茶葉蛋)


Date Published: Aug 8th, 2022 | Last Updated: Aug 8th, 2022
Author: Abby |Category: Asian, sides, snack, appetizers, healthy, low cal
Serves: 8 eggs | Prep time: 30 mins | Cook time: 5-10 mins + resting overnight

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The empty bottle of the brand of sweet vinegar I used. Any sweet vinegar should be fine.

I’ve had a bottle of Chinese sweet black vinegar in the back of my pantry for the past 2 years that has gone untouched and collecting dust. I have no idea what I originally bought it for but whatever it was, I only ever used a small amount. Toby says I bought it originally because I couldn’t find regular black vinegar and tried to use this as a substitute and failed – I have no recollection of this 😅🤷🏻‍♀️. I’ve tried to look for recipes to use up this bottle over the years but I can only ever find it used in a very specific Chinese pork knuckle dish. This bottle has become an eye sore and in a desperate attempt to clean out my pantry before we hit the road again, I decided to try adding it to a marinade for tea eggs. I had very low expectations for this – I just wanted to make something somewhat edible so I’m not wasting it. The end result turned out so much better than I could have ever hoped for! It gave the egg a subtle sweetness along with the saltiness. In fact, it was so good that I ended up buying another bottle of sweet black vinegar just so I can keep making these tea eggs, which is now my favourite way to eat them.

Chinese sweet black vinegar isn’t as tangy as regular vinegar. It’s more subtle and has a light sweetness with a star anise/liquorice flavour. When mixed with the rest of the marinade ingredients, it makes a slightly sweeter tea egg that’s lighter on the palate compared to the classic tea egg that’s usually only soy sauce based. Soft boiled eggs are my favourite style of eggs and perfect for this recipe. The yolk remains soft and jammy which allows some of the marinade to penetrate through giving it more flavour. Make sure you set a timer to cook them perfectly. I’ve included cooking times for medium and hardboiled eggs as well if that’s your thing.

What is a tea egg?

If you’re unfamiliar with tea eggs, it’s a classic Chinese side dish commonly made of hardboiled eggs marinated in a soy-sauce based concoction with black tea leaves. The eggs are cracked before marinating and as a result you get a beautiful marbled appearance on the eggs with a savoury umami flavour with a hint of tea. I remember getting a few of these in a baggie from the local 7-11 in Taiwan before hopping on a train and having these as a snack. I’ve never had them soft-boiled until I started playing around with this recipe. It’s a total game changer and I think this will be the only way I’ll be having my tea eggs from now. 😛

Tips for using up leftover marinade:

  • Sauté with garlic, cabbage, splash of shaoxing wine until the cabbage cooks down, then stir in chilli paste like lao gan ma or leftover red chilli oil wonton sauce.
  • Reuse the marinade again! Make sure you reboil the liquid and let it cool before using it again.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • Marinade:
    • 1/2 cup Sweet Black Vinegar
    • 1/4 cup light soy sauce
    • 2 Tbsps dark soy sauce
    • 2.5 Tbsps soy sauce
    • 2 bay leaves
    • 1 cinnamon stick
    • 1 tsp Sichuan peppercorns
    • 2 Tbsps (or 2 tea bags) extra strong black tea leaves
    • 1 cup water
  • 8 large eggs

Directions:

Simmer the marinade on low for 10 mins

Make the marinade: Mix all the ingredients of the marinade (vinegar, soy sauces, bay leaves, cinnamon stick, peppercorns, tea leaves, water) in a saucepan and heat on MEDIUM until it boils, then turn the heat down to LOW-MED and simmer for 10 minutes. Remove from heat and let it cool completely.

Make the eggs: While the marinade cools, boil a pot of water (use a pot large enough to allow all the eggs to submerge in the boiling water without crowding). Once the water boils, carefully lower the eggs into the water – be careful not to crack them. Start a timer and boil for 5 minutes and 30 seconds for soft-boiled eggs, 7 minutes for medium eggs, or 10 minutes for hard boiled eggs.

Dunk them in an ice bath or under cold running water until cooled

Prepare an ice bath for the eggs while they are boiling. Once the timer goes off, immediate transfer the eggs to the ice bath to cool. If you don’t have any ice, run the eggs under cold water until completely cooled.

More cracks = more marbling

Once the eggs are cooled, use the back of a spoon and gently crack the egg shells around the entirety of the egg. You want the egg shells to be cracked and broken without breaking the actual egg. This allows the marinade to get through the shell and create a marbled effect. Be careful not to hit them too hard, especially for soft-boiled eggs.

Once the marinade has fully cooled, transfer the marinade with the ingredients to a container or a large ziplock bag and add in the cracked eggs. Ensure the eggs are submerged in the marinade. Choose a container or a bag big enough to fit all the marinade and eggs. It’s better to use a deeper container than a wider one so the eggs submerge better.

Let the eggs marinate in the fridge overnight, or best for 24 hours (or longer!).

Serve the eggs either cold, room temperature, or slightly warmed. Enjoy!

Summarized Recipe:

Unintentionally Amazing Soft Tea Eggs (茶葉蛋)

Date Published: Aug 8th, 2022 | Last Updated: Aug 8th, 2022
Author: Abby |Category: Asian, sides, snack, appetizers, healthy, low cal
Serves: 8 eggs | Prep time: 30 mins | Cook time: 5-10 mins + resting overnight

Ingredients:

  • Marinade:
    • 1/2 cup Sweet Black Vinegar
    • 1/4 cup light soy sauce
    • 2 Tbsps dark soy sauce
    • 2.5 Tbsps soy sauce
    • 2 bay leaves
    • 1 cinnamon stick
    • 1 tsp Sichuan peppercorns
    • 2 Tbsps (or 2 tea bags) extra strong black tea leaves
    • 1 cup water
  • 8 large eggs

Directions:

  1. Make the marinade: Mix all the ingredients of the marinade (vinegar, soy sauces, bay leaves, cinnamon stick, peppercorns, tea leaves, water) in a saucepan and heat on MEDIUM until it boils, then turn the heat down to LOW-MED and simmer for 10 minutes. Remove from heat and let it cool completely.
  2. Make the eggs: While the marinade cools, boil a pot of water (use a pot large enough to allow all the eggs to submerge in the boiling water without crowding). Once the water boils, carefully lower the eggs into the water – be careful not to crack them. Start a timer and boil for 5 minutes and 15 seconds for soft-boiled eggs, 7 minutes for medium eggs, or 10 minutes for hard boiled eggs.
  3. Prepare an ice bath for the eggs while they are boiling. Once the timer goes off, immediate transfer the eggs to the ice bath to cool. If you don’t have any ice, run the eggs under cold water until completely cooled.
  4. Once the eggs are cooled, use the back of a spoon and gently crack the egg shells around the entirety of the egg. You want the egg shells to be cracked and broken without breaking the actual egg. This allows the marinade to get through the shell and create a marbled effect. Be careful not to hit them too hard to break the eggs inside, especially for soft-boiled eggs.
  5. Once the marinade has fully cooled, transfer the marinade with the ingredients to a container or a large ziplock bag and add in the cracked eggs. Ensure the eggs are submerged in the marinade. Choose a container or a bag big enough to fit all the marinade and eggs. It’s better to use a deeper container than a wider one so the eggs submerge better.
  6. Let the eggs marinate in the fridge overnight, or best for 24 hours (or longer!).
  7. Serve the eggs either cold, room temperature, or slightly warmed. Enjoy!