Creamy Salmon Chowder


Date Published: July 2nd, 2020 | Last Updated: July 2nd, 2020
Author: Abby |Category: soups
Serves: 6-8 | Prep time: 30mins | Cook time: 30mins

Jump to recipe | Watch the video

I LOVE chowders. The first chowder I ever had was a Boston Clam Chowder when I was kid and it blew me away. From then on I will always choose a chowder over any other kind of soup. It’s creamy, rich, hearty and warms you up on a cold day – what’s not to love? It’s comfort food at its best. If chowders weren’t so dense in calories, I’d definitely be having this every day.

I always thought chowders were difficult to make so I never attempted it. However, when Toby and I went salmon fishing (on a small fishing farm where you fish out of a small pool…) last year, I caught my first ever salmon! It just also happened to be the largest one in the pool, coming in at a whopping 3.5kg! We ended up with 1kg of fish fillet and I was scrambling to find new recipes to use up raw salmon (other than my go-to maple salmon recipe) before it went off since our freezer was too small. This recipe was the best thing that came out of the fishing experience (other than the excitement of catching a big fish)!

The great thing about this recipe is that you can actually use any meaty fish you like. In fact, we went tuna fishing with Toby’s dad earlier this week and we collectively caught 4 tuna, each averaging about 10-15kg! I made this soup for Toby’s parents yesterday to use up some of the tuna fillets and they’ve already requested it again for their dinner party tomorrow! The strong flavours of the soup does a great job masking the overly fishy taste of tuna.

I hope you enjoy this recipe as much as we do! This recipe is easy and cooks up relatively quickly compared to some soups. You can watch the video below to guide you through the recipe.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients:

  • 3 Tbsps butter (or olive oil to reduce the calories)
  • 2 cloves garlic, minced
  • 2 cups onion, chopped (roughly 1 large onion)
  • 2 cups celery, chopped (~4 stalks)
  • 2 cups carrots, diced (roughly 2 large carrots)
  • 2 cups potatoes, diced (~2 large potatoes)
  • 3 cups chicken broth
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 1 tsp dried dill
  • 450g of fresh salmon (or any fish), cut to 2.5cm chunks (you can used canned fish as well, drained)
  • 1 can (375ml) evaporated milk
  • 1 can (420g) creamed corn
  • 1 can (420g) corn kernels, drained
  • 200g cheddar cheese, shredded (~1 large handful)

It takes a little time to chop up all the veggies, but once that’s done, the cook goes by pretty quickly.

Directions:

Melt the butter in a large pot over medium heat. Sauté the garlic, onion, celery and carrots for a few minutes then put a lid on the pot and steam the veggies until the carrots are soft enough to break with your spatula (~5-8mins). You can alternatively keep cooking the veggies without the lid if you like but it takes much longer for the vegetables to soften.

Once the carrots and celery are soft enough, add in potatoes, chicken broth, salt, pepper, and dill. Turn up to high heat and bring the soup to a boil. Once boiling, reduce the heat to medium and let the soup simmer with a lid on until the potatoes are soft enough to break with your spatula (~15-20mins).

Note: I used tuna in the video to try and use up our fillets

Once the potatoes are soft, add in the salmon, evaporated milk, and corn. Put the lid back on and bring the soup to a boil then turn the heat down and simmer until the salmon is cooked.

Once cooked, turn the heat off and mix through the shredded cheese until melted. (If you’re using canned fish, then just mix until heated through and add the cheese. Serve when the cheese has melted.)

Adjust salt and pepper to taste. Serve!

You can serve this as a side dish or a main soup with some toasted bread or crackers. I love curling up on the couch on a cold day and hugging a bowl of this creamy soup while binge watching something… then unknowingly end up eating 3 bowls because it’s JUST. THAT. GOOD!

Watch the Video Tutorial!

Summarized Recipe:

Creamy Salmon Chowder

Date Published: July 2nd, 2020 | Last Updated: July 2nd, 2020
Author: Abby |Category: soups
Serves: 6-8 | Prep time: 30mins | Cook time: 30mins

Ingredients:

  • 3 Tbsps butter (or olive oil to reduce the calories)
  • 2 cloves garlic, minced
  • 2 cups onion, chopped (roughly 1 large onion)
  • 2 cups celery, chopped (~4 stalks)
  • 2 cups carrots, diced (roughly 2 large carrots)
  • 2 cups potatoes, diced (~2 large potatoes)
  • 3 cups chicken broth
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 1 tsp dried dill
  • 450g of fresh salmon (or any fish), cut to 2.5cm chunks (you can used canned fish as well, drained)
  • 1 can (375ml) evaporated milk
  • 1 can (420g) creamed corn
  • 1 can (420g) corn kernels, drained
  • 200g cheddar cheese, shredded (~1 large handful)

Directions:

  1. Melt butter in a large pot over medium heat. Sauté the garlic, onion, celery and carrots. Put a lid on the pot and steam the veggies until the carrots are soft enough to break with your spatula (~5-8mins).
  2. Stir in potatoes, chicken broth, salt, pepper, and dill. Bring to a boil, and reduce heat. Cover and simmer until the potatoes are soft enough to break with your spatula (~15-20mins).
  3. Stir in the salmon, evaporated milk, and corn. Put on the lid and bring the soup to a boil then turn the heat down and simmer until the salmon is cooked. Once cooked, turn the heat off and mix through the cheese until melted. (If you’re using canned salmon, then just mix until heated through then serve.)
  4. Adjust salt and pepper to taste. Serve!

Char Kway Teow (Stir-fried flat noodles)


Date Published: July 1st, 2020 | Last Updated: July 1st, 2020
Author: Abby |Category: mains, Asian
Serves: 4-5 | Prep time: 15mins | Cook time: 10mins

Jump to recipe | Watch the video

WOOHOO!! The inaugural post of Polyphagic Abby! Welcome welcome. I’m so excited to share my favourite recipes with you!

I won’t muddle this recipe post by going into the hows and whys of starting up this food blog project in this post but if you’re interested, you can read about it here.

I’m new to the video blogging and food photography game, so don’t mind the occasional questionable camera work. We’re still working out the kinks. We’ve ordered a tripod that’s coming in the mail but I was too excited to start this blog to wait! I also got too excited taking videos of recipes that I forgot to take photos of the process as well, so don’t mind the video screenshots as part of the post for the first few recipes. heh heh.

My partner Toby rigging up the camera for my first recipe video hahaha. This is why the start of the video is a little shaky. Only 1 more week until our tripod arrives!

Toby and I have been religiously watching Masterchef 2020 lately. We’ve never watched a show so intently together before. Our favourite contestant Sarah Tiong was recently eliminated. I’ve always loved watching her put together amazing flavourful Asian dishes on the show and to my luck, she has just released a cookbook! I’ve been wanting to cook closer to my Asian roots lately and her cookbook was the perfect gateway. It’s full of amazing recipes. I absolutely recommend getting her cookbook “Sweet, Savoury, Spicy“. This char kway teow recipe was actually adapted from one of hers.

Char kway teow is a popular Malaysian/Singaporean dish. It’s a dish made from flat rice noodles (banh pho) and sautéed in Chinese sausage (lap cheong) and prawns. You can substitute the protein with anything you like and add in any extra veggies you like. This recipe is easy and cooks up quickly! You can watch the video below to guide you through the recipe.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 1 packet (1kg) of cooked flat rice noodles (banh pho) – (375g uncooked packet = ~1kg cooked)
  • 1/3 cup (90ml) of any neutral tasting oil (you can substitute with pork lard for extra flavour)
  • 4 cloves garlic, minced
  • 2 large red shallots, finely chopped (can substitute with 1 red onion instead)
  • 2 medium red chilis, thinly sliced (optional)
  • 130g (~4 medium) lap cheong sausages, thinly sliced
  • 15 large fresh shrimp/prawns, shelled and deveined
  • 4 Tbsps (60ml) light soy sauce
  • 2 Tbsps (30ml) dark soy sauce
  • 1 Tbsp (16ml) oyster sauce
  • 1 Tbsp (16ml) fish sauce
  • 2 tsp sugar
  • 1 tsp ground black pepper
  • 2 large eggs
  • 2 cups (200g) fresh bean sprouts
  • 2 large spring onions, cut into 2.5cm lengths

Directions:

I’d recommend having all of your ingredients prepped and ready within arm’s reach before starting this recipe. This recipe is quick and you’ll need everything one after another to ensure things don’t become overcooked since you’ll be cooking on high heat for the majority of the cook!

Cook the rice noodles according to package instructions. Different brands may differ. I bought the XL banh pho/rice stick with the three-headed elephant brand which instructed to cook the noodles in boiling water for 6-8 minutes then drain. Whatever the instructions may be, it should be fairly similar. Always taste the noodles before straining incase you need to keep them in a little longer. There’s nothing worse than tough noodles! Drain the noodles and set aside. You can add a little oil to the noodles to keep them from clumping together and easier to work with later or run them under cold water to stop them from cooking. Be gentle with the noodles so they don’t break apart.

In a large wok or skillet over high heat, add the oil (or lard) until the oil starts to smoke. Then add the garlic, shallots, chili and sausage. Stir-fry for about 30 seconds.

Add the prawns/shrimp to the pan and stir-fry for 1 minute. Shrimp cook very quickly. Don’t worry about cooking your shrimp all the way through at this stage. We just want to mix all the ingredients together. The shrimp will finish cooking once you reach the end of the recipe.

Add in the rice noodles to the pan and mix with the other ingredients while gently breaking up the noodles. Take your time making sure the noodles are mixed thoroughly and clump free without breaking them.

Once mixed, add in: light soy sauce, dark soy sauce, oyster sauce, fish sauce, sugar and black pepper (you can combine these ingredients into a bowl first and then toss it all into the wok at once for ease). Stir-fry until combined.

Make a well in the centre of the pan and add the egg. Scramble it quickly until the egg is a little lumpy (~20 seconds), then mix it together with everything in the pan to continue cooking the egg.

Notice the little clumps of cooked egg in the centre? If you like to have more visually obvious eggs in your char kway teow, you can scramble the eggs further by leaving it in the well longer before mixing it in with the rest of the ingredients.

Add bean sprouts and green onion and mix for another 2mins. Turn off the heat and serve immediately. Enjoy!

Yum!!!

Watch the Char Kway Teow Video Tutorial

Summarized Recipe:

Char Kway Teow (Stir fried flat noodles)

Date Published: June 27th, 2020 | Last Updated: June 27th, 2020
Author: Abby |Category: mains, asian
Serves: 4 – 5 | Prep time: 15mins | Cook time: 10mins

Ingredients:

  • 1 packet of cooked flat rice noodles (banh pho) – (375g uncooked packet = ~1kg cooked)
  • 1/3 cup (90ml) of any neutral tasting oil (can substitute with pork lard for extra flavour)
  • 4 cloves garlic, minced
  • 2 large red shallots, finely chopped (can substitute with 1 red onion instead)
  • 2 medium red serrano chilis, thinly sliced (optional)
  • 130g (~4 medium) lap cheong sausages, thinly sliced
  • 15 large fresh shrimp/prawns, shelled and deveined
  • 4 Tbsps (60ml) light soy sauce
  • 2 Tbsps (30ml) dark soy sauce
  • 1 Tbsp (16ml) oyster sauce
  • 1 Tbsp (16ml) fish sauce
  • 2 tsp sugar
  • 1 tsp ground black pepper
  • 2 large eggs
  • 2 cups (200g) fresh bean sprouts
  • 2 large spring onions, cut into 2.5cm lengths

Directions:

  1. Cook the rice noodles according to package instructions. Drain and set aside. You can add a little oil to the noodles to keep them from clumping together.
  2. In a large wok or skillet over high heat, add the oil (or lard) until the oil starts to smoke. Then add the garlic, shallots, chili and sausage. Stir-fry for about 30 seconds.
  3. Add the prawns/shrimp to the pan and stir-fry for 1 minute.
  4. Add in the rice noodles to the pan and mix with the other ingredients while gently breaking up the noodles.
  5. Once mixed, add in: light soy sauce, dark soy sauce, oyster sauce, fish sauce, sugar and black pepper. Stir-fry until combined.
  6. Make a well in the centre of the pan and add the egg. Scramble it quickly until the egg is a little lumpy (~20 seconds), then mix it together with everything in the pan to continue cooking the egg.
  7. Add bean sprouts and green onion and mix for another 2mins. Turn off the heat and serve immediately. Enjoy!