Cajun Chicken, Shrimp, and Andouille Sausage Gumbo


Date Published: Jan 16th, 2025 | Last Updated: Jan 16th, 2025
Author: Abby |Category: mains, soup
Serves: 6 | Prep time: 30 mins | Cook time: 2.5 hours

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The first time I ever had southern food was years ago and the unique rich earthy flavours drew me in from the very beginning. Making the perfect gumbo has been on my ‘to cook’ list for as long as I can remember and this past weekend I made it my mission to make the best gumbo I could through a lot of research and many hours in the kitchen. No corners were cut in the making of this recipe. Shrimp shells are saved to extract the seafood flavours into the broth, bacon fat is used for extra flavour, time and care is taken to create a beautiful deep caramelized roux, and not 1, not 2, but 3 proteins are used to make this the most flavourful and filling gumbo you can find! Even Toby, who usually doesn’t like gumbo, loved this version!

What is Gumbo?

Gumbo is a a southern style stew commonly made with chicken, Andouille sausage and/or seafood (spoiler: I use all 3 in my recipe). It’s actually the official state cuisine of Louisiana! What makes this stew unique is the deep earthy flavours that comes from a carefully watched browned roux, cajun seasoning, and filé powder (more on that below).

What is a roux?

The secret to a good gumbo starts at the beginning: with a good roux. A roux is a thickening agent made with a mixture of equal parts fat and flour. It is cooked slowly with constant care and whisking to add a richness to a dish. The colour of the roux will vary depending how long you cook it, ranging from white, brown, or dark brown. The longer you cook it, the more intense the flavour, but the less the thickening power. The same works vice versa – the less you cook it, the more thickening power but the blander the flavour. I like to go with a deep caramel colour to get the best of both worlds. You can use any kind of fat, but I chose to use bacon fat for the most flavour. You must constantly stir and watch the roux, as it can easily burn. This is a labour of love and can take up to 30-40 minutes, but it will be well worth it!

Special Gumbo Seasonings:

There are 2 special seasonings in this gumbo that I had to order specifically to make this as authentic as possible.

Cajun Seasoning – This is a blend of spices that adds salt, spiciness, and smokiness to the dish. Common go-to brands are “Tony Chachere’s Creole Seasoning” or “Slap Ya Mama Cajun Seasoning“. If you can’t find either around you, a quick Google search will yield many recipes to make a spice blend of your own.

Gumbo Filé / Filé Powder – Filé powder, also known as gumbo filé, is a spice that is made from dried ground leaves of the sassafras tree. This powder has dual purpose in a gumbo: as a thickening agent and also provides earthy flavours. The aroma is similar to that of sage and bay leaf. If you can’t find gumbo filé in a pinch, consider using cornstarch to thicken and some pinches of sage – it won’t be quite the same, but it’ll be similar enough. Some gumbo recipes will use okra as the thickening agent instead.

Creole vs Cajun – adding tomatoes is optional

Both Creole and Cajun food are Louisiana cuisines from different areas. Think of Creole as city-style cooking with more variety of ingredients at their disposal, whereas Cajun food can be considered country-style cooking with ingredients that are more limited to what can be harvested and what is available. Tomatoes is one of those ingredients that is commonly seen in Creole food, but not Cajun. Across my hours of research, I found tomatoes incorporated into many recipes, but also just as equal number of comments omitting the tomatoes to tailor to the authenticity of cajun rustic flavours. I’ve chosen to exclude tomatoes in my recipe to bring out the earthy flavours more, but feel free to add a can of crushed tomatoes if you want it more tangy.

Served with rice vs potato salad?

Gumbo is commonly served with white rice, but I’ve seen multiple people get a heaping blob of cold potato salad right in the middle of their hot soup. This mix of hot and cold seemed so bizarre, but I gave it a go and it wasn’t half bad! The cold potato salad cuts into the heavy rich flavours of the gumbo and actually works quite well. Toby wasn’t as much of a fan of the combination as I was. 😅

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • Broth:
    • 4 cups chicken stock
    • 4 cups beef stock
    • 1 kg/2 lbs of raw shrimp with shells, deveined without heads
  • 1 Tbsp + 2/3 cup bacon fat (you can use vegetable oil or lard instead, but the bacon fat adds extra flavour)
  • 340g/12 oz (1 package) Andouille sausage, sliced
  • 1 cup all-purpose flour
  • 3 cloves garlic, minced
  • 1 large yellow onion, diced
  • 1 green bell pepper/capsicum, diced
  • 1 bunch celery, diced
  • 4 large chicken thighs, bone-in (with or without)
  • 1 Tbsp Cajun seasoning (I use ‘Slap Ya Mama’ brand, find it here)
  • 1/2 tsp dried thyme
  • 3 bay leaves
  • 4 tsps gumbo filé/filé powder
  • 2 Tbsps Worcestershire sauce
  • Garnish: sliced spring onions
  • Serve with: white rice or potato salad

Directions:

Prepare the broth:

In a small pot on MED heat, add in 4 cups of chicken stock and 4 cups of beef stock.

Remove the shells from the shrimp and add the shells into the stock. Let it simmer on the lowest heat for at least 20 minutes (or longer) while you prepare the rest of the ingredients. Keep the lid on with a small crack to avoid evaporation and boiling over.

Brown the sausage:

In a large soup pot on MED-HIGH heat, melt 1 Tbsp of bacon fat and sear the sliced Andouille sausages on both sides until browned (you may want to do this in batches if you can’t fit all the sausage in a single layer). Once browned, remove the sausage onto a plate and set aside.

Make the roux:

Using the same pot on MED heat with the residual oil from the sausage, melt in the 2/3 cup bacon fat. Sprinkle 1 cup of flour over the melted fat and whisk the flour until combined. Continue to whisk regularly until you get a thick paste that is the colour of milk chocolate (this step is tedious and can take 30-40 minutes, take your time, don’t let the roux burn!).

Once your roux reaches the desired colour, add in the vegetables: 3 cloves minced garlic, onion, green pepper, and celery. Sauté until the vegetables are soft (8-10 minutes), making sure you regularly scrape the bottom of the pot so nothing sticks. You can put a lid on the let the vegetables sweat to speed up the softening process.

When the vegetables have softened, strain the shrimp shells from the broth (in step 1) and slowly pour the broth into the vegetable/roux mixture while stirring at the same time so no clumps form.

Let the soup come to a simmer then add in 1 Tbsp Cajun seasoning, 1/2 tsp dried thyme, 3 bay leaves, and 4 bone-in chicken thighs. Simmer for 1 hour, partially covered with a lid.

After 1 hour, remove the chicken into a bowl and add in the cooked sausage (from step 2) back into the soup along with 2 tsps of gumbo filé. Simmer for another 15 minutes.

While the soup continues to simmer, use two forks to shred the cooked chicken and remove the bone and skin (if present).

When the timer is up, add the shredded chicken back into the soup with the de-shelled raw shrimp (from step 1), and 2 more tsps of gumbo filé. Let it simmer for another 3-5 minutes until the shrimp is fully cooked, then turn off the heat.

Add in 2 Tbsps Worcestershire sauce, stir, and taste. Adjust salt, pepper, Cajun seasoning or Worcestershire as needed.

Done! Serve with rice or potato salad. Enjoy!

Summarized Recipe:

Cajun Chicken, Shrimp, and Andouille Sausage Gumbo

Date Published: Jan 16th, 2025 | Last Updated: Jan 16th, 2025
Author: Abby |Category: mains, soup
Serves: 6 | Prep time: 30 mins | Cook time: 2.5 hours

Ingredients:

  • Broth:
    • 4 cups chicken stock
    • 4 cups beef stock
    • 1 kg/2 lbs of raw shrimp with shells, deveined without heads
  • 1 Tbsp + 2/3 cup bacon fat (you can use vegetable oil or lard instead, but the bacon fat adds extra flavour)
  • 340g/12 oz (1 package) Andouille sausage, sliced
  • 1 cup all-purpose flour
  • 3 cloves garlic, minced
  • 1 large yellow onion, diced
  • 1 green bell pepper/capsicum, diced
  • 1 bunch celery, diced
  • 4 large chicken thighs, bone-in (with or without)
  • 1 Tbsp Cajun seasoning (I use ‘Slap Ya Mama’ brand, find it here)
  • 1/2 tsp dried thyme
  • 3 bay leaves
  • 4 tsps gumbo filé/filé powder
  • 2 Tbsps Worcestershire sauce
  • Garnish: sliced spring onions
  • Serve with: white rice or potato salad

Directions:

  1. Prepare the broth:
    • In a small pot on MED heat, add in 4 cups of chicken stock and 4 cups of beef stock.
    • Remove the shells from the shrimp and add the shells into the stock. Let it simmer on the lowest heat for at least 20 minutes (or longer) while you prepare the rest of the ingredients. Keep the lid on with a small crack to avoid evaporation and boiling over.
  2. Brown the sausage:
    • In a large soup pot on MED-HIGH heat, melt 1 Tbsp of bacon fat and sear the sliced Andouille sausages on both sides until browned (you may want to do this in batches if you can’t fit all the sausage in a single layer).
    • Once browned, remove the sausage onto a plate and set aside.
  3. Make the roux:
    • Using the same pot on MED heat with the residual oil from the sausage, melt in the 2/3 cup bacon fat. Sprinkle 1 cup of flour over the melted fat and whisk the flour until combined. Continue to whisk regularly until you get a thick paste that is the colour of milk chocolate (this step is tedious and can take 30-40 minutes, take your time, don’t let the roux burn!).
  4. Once your roux reaches the desired colour, add in the vegetables: 3 cloves minced garlic, onion, green pepper, and celery. Sauté until the vegetables are soft (8-10 minutes), making sure you regularly scrape the bottom of the pot so nothing sticks. You can put a lid on the let the vegetables sweat to speed up the softening process.
  5. When the vegetables have softened, strain the shrimp shells from the broth (in step 1) and slowly pour the broth into the vegetable/roux mixture while stirring at the same time so no clumps form.
  6. Let the soup come to a simmer then add in 1 Tbsp Cajun seasoning, 1/2 tsp dried thyme, 3 bay leaves, and 4 bone-in chicken thighs. Simmer for 1 hour, partially covered with a lid.
  7. After 1 hour, remove the chicken into a bowl and add in the cooked sausage (from step 2) back into the soup along with 2 tsps of gumbo filé. Simmer for another 15 minutes.
  8. While the soup continues to simmer, use two forks to shred the cooked chicken and remove the bone and skin (if present). When the timer is up, add the shredded chicken back into the soup with the de-shelled raw shrimp (from step 1), and 2 more tsps of gumbo filé. Let it simmer for another 3-5 minutes until the shrimp is fully cooked, then turn off the heat.
  9. Add in 2 Tbsps Worcestershire sauce, stir, and taste. Adjust salt, pepper, Cajun seasoning or Worcestershire as needed. Done! Serve with rice or potato salad. Enjoy!

Kapow! Popcorn Shrimp (a Montana’s copycat)


Date Published: April 14th, 2024 | Last Updated: April 14th, 2024
Author: Abby |Category: <30 mins, appetizers, easy, quick, snacks
Serves: 4 as an appetizer (1 large plate) | Prep time: 20 mins | Cook time: 20 mins

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Montana’s is a restaurant chain in Canada that I used to go quite frequently with my friends in high school and undergrad years. My two favourite things to order was the apple chicken goat cheese salad (see my copy cat version here) and the “KAPOW! Shrimp” appetizer. It’s deep fried shrimp in a lightly crunchy batter with a sweet creamy sauce drizzled over top. It was always served in a skillet on a bed of lettuce and it was SO addicting, albeit a little pricey at $14 for a small portion. I never considered trying to make it myself until one day I was browsing through the cooking subreddit and someone that used to work there said that their sauce was simply sweet chilli sauce mixed with caesar dressing (specifically the Diana’s brand sweet chilli sauce and the Renées mighty cesar dressing). This blew my freaking mind. I had always imagined the sauce to be so unique and difficult, which is why I never attempted it – until now. They didn’t have a recipe for the shrimp batter but someone said frozen pre-made popcorn shrimp was good enough, but I found a decent shrimp batter on Damn Delicious and put the two together for this recipe. The results weren’t perfect, but it was very close – so close that I’ve published this recipe anyway! I suspect the difference is due to the specific brands of sauces that I used. I tried, but I couldn’t find Diana’s or Renées brand in NYC. I guess I’ll just have to pick up a couple bottles during my next trip to Canada and test it out!

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • Kapow Sauce:
    • 2 Tbsps sweet chilli sauce (ie. Diana’s)
    • 1/4 cup caesar dressing (ie. Renées mighty caesar)
  • Batter:
    • 1/4 cup cornstarch
    • 1/2 cup flour
    • 1 Tbsp sriracha hot sauce
    • 1 large egg
    • 1/2 cup buttermilk (or 1/2 cup milk + 1/2 Tbsp lemon juice)
  • Breading:
    • 2 cups panko (Japanese bread crumbs)
    • 1 tsp onion powder
    • 1 tsp garlic powder
    • 1 tsp dried basil
    • 1 tsp dried oregano
  • 4 cups of oil for deep frying (ie. canola, vegetable)
  • 500g (~1 pound) raw medium-sized shrimp, peeled & deveined, pat dry
  • Serve with a wedge of lime

Directions:

Make the sauce: In a small bowl, mix together the sweet chilli sauce and caesar dressing. Set aside.

Make the batter: In another bowl, mix together all the batter ingredients: cornstarch, flour, sriracha, egg, and buttermilk. Set aside.

Make the breading: In a wide-based bowl, mix all the breading ingredients together: panko, onion powder, garlic powder, dried basil, and dried oregano. Set aside.

Bread the shrimp: Add the shrimp into the batter (from step 2). Working with one piece at a time, shake off excess batter and coat in the breading mixture (from step 3). Gently press the breading into the shrimp so it sticks better. Place the coated shrimp onto a tray.

Cook the shrimp: Heat the oil in a wide base pot. The oil is ready when it starts to shimmer and immediately sizzle when you add a dust of flour or a drop of batter. Fry the shrimp in batches for 2-3 minutes at a time or until golden brown. Remove onto a cooling rack or paper towel-lined plate. Once you’ve fried all of the shrimp, turn the heat off.

Sauce it up: Once the fried shrimp have cooled a little, add in the sauce and mix thoroughly. Serve immediately!

Summarized Recipe:

Kapow! Popcorn Shrimp (a Montana’s copycat)

Date Published: April 14th, 2024 | Last Updated: April 14th, 2024
Author: Abby |Category: <30 mins, appetizers, easy, quick, snacks
Serves: 4 as an appetizer (1 large plate) | Prep time: 20 mins | Cook time: 20 mins

Ingredients:

  • Kapow Sauce:
    • 2 Tbsps sweet chilli sauce (ie. Diana’s)
    • 1/4 cup caesar dressing (ie. Renées mighty caesar)
  • Batter:
    • 1/4 cup cornstarch
    • 1/2 cup flour
    • 1 Tbsp sriracha hot sauce
    • 1 large egg
    • 1/2 cup buttermilk (or 1/2 cup milk + 1/2 Tbsp lemon juice)
  • Breading:
    • 2 cups panko (Japanese bread crumbs)
    • 1 tsp onion powder
    • 1 tsp garlic powder
    • 1 tsp dried basil
    • 1 tsp dried oregano
  • 4 cups of oil for deep frying (ie. canola, vegetable)
  • 500g (~1 pound) raw medium-sized shrimp, peeled & deveined, pat dry
  • Serve with a wedge of lime

Directions:

  1. Make the sauce: In a small bowl, mix together the sweet chilli sauce and caesar dressing. Set aside.
  2. Make the batter: In another bowl, mix together all the batter ingredients: cornstarch, flour, sriracha, egg, and buttermilk. Set aside.
  3. Make the breading: In a wide-based bowl, mix all the breading ingredients together: panko, onion powder, garlic powder, dried basil, and dried oregano. Set aside.
  4. Bread the shrimp: Add the shrimp into the batter (from step 2). Working with one piece at a time, shake off excess batter and coat in the breading mixture (from step 3). Gently press the breading into the shrimp so it sticks better. Place the coated shrimp onto a tray.
  5. Cook the shrimp: Heat the oil in a wide base pot. The oil is ready when it starts to shimmer and immediately sizzle when you add a dust of flour or a drop of batter. Fry the shrimp in batches for 2-3 minutes at a time or until golden brown. Remove onto a cooling rack or paper towel-lined plate. Once you’ve fried all of the shrimp, turn the heat off.
  6. Sauce it up: Once the fried shrimp have cooled a little, add in the sauce and mix thoroughly. Serve immediately!

Char Kway Teow (Stir-fried flat noodles)


Date Published: July 1st, 2020 | Last Updated: July 1st, 2020
Author: Abby |Category: mains, Asian
Serves: 4-5 | Prep time: 15mins | Cook time: 10mins

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WOOHOO!! The inaugural post of Polyphagic Abby! Welcome welcome. I’m so excited to share my favourite recipes with you!

I won’t muddle this recipe post by going into the hows and whys of starting up this food blog project in this post but if you’re interested, you can read about it here.

I’m new to the video blogging and food photography game, so don’t mind the occasional questionable camera work. We’re still working out the kinks. We’ve ordered a tripod that’s coming in the mail but I was too excited to start this blog to wait! I also got too excited taking videos of recipes that I forgot to take photos of the process as well, so don’t mind the video screenshots as part of the post for the first few recipes. heh heh.

My partner Toby rigging up the camera for my first recipe video hahaha. This is why the start of the video is a little shaky. Only 1 more week until our tripod arrives!

Toby and I have been religiously watching Masterchef 2020 lately. We’ve never watched a show so intently together before. Our favourite contestant Sarah Tiong was recently eliminated. I’ve always loved watching her put together amazing flavourful Asian dishes on the show and to my luck, she has just released a cookbook! I’ve been wanting to cook closer to my Asian roots lately and her cookbook was the perfect gateway. It’s full of amazing recipes. I absolutely recommend getting her cookbook “Sweet, Savoury, Spicy“. This char kway teow recipe was actually adapted from one of hers.

Char kway teow is a popular Malaysian/Singaporean dish. It’s a dish made from flat rice noodles (banh pho) and sautéed in Chinese sausage (lap cheong) and prawns. You can substitute the protein with anything you like and add in any extra veggies you like. This recipe is easy and cooks up quickly! You can watch the video below to guide you through the recipe.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 1 packet (1kg) of cooked flat rice noodles (banh pho) – (375g uncooked packet = ~1kg cooked)
  • 1/3 cup (90ml) of any neutral tasting oil (you can substitute with pork lard for extra flavour)
  • 4 cloves garlic, minced
  • 2 large red shallots, finely chopped (can substitute with 1 red onion instead)
  • 2 medium red chilis, thinly sliced (optional)
  • 130g (~4 medium) lap cheong sausages, thinly sliced
  • 15 large fresh shrimp/prawns, shelled and deveined
  • 4 Tbsps (60ml) light soy sauce
  • 2 Tbsps (30ml) dark soy sauce
  • 1 Tbsp (16ml) oyster sauce
  • 1 Tbsp (16ml) fish sauce
  • 2 tsp sugar
  • 1 tsp ground black pepper
  • 2 large eggs
  • 2 cups (200g) fresh bean sprouts
  • 2 large spring onions, cut into 2.5cm lengths

Directions:

I’d recommend having all of your ingredients prepped and ready within arm’s reach before starting this recipe. This recipe is quick and you’ll need everything one after another to ensure things don’t become overcooked since you’ll be cooking on high heat for the majority of the cook!

Cook the rice noodles according to package instructions. Different brands may differ. I bought the XL banh pho/rice stick with the three-headed elephant brand which instructed to cook the noodles in boiling water for 6-8 minutes then drain. Whatever the instructions may be, it should be fairly similar. Always taste the noodles before straining incase you need to keep them in a little longer. There’s nothing worse than tough noodles! Drain the noodles and set aside. You can add a little oil to the noodles to keep them from clumping together and easier to work with later or run them under cold water to stop them from cooking. Be gentle with the noodles so they don’t break apart.

In a large wok or skillet over high heat, add the oil (or lard) until the oil starts to smoke. Then add the garlic, shallots, chili and sausage. Stir-fry for about 30 seconds.

Add the prawns/shrimp to the pan and stir-fry for 1 minute. Shrimp cook very quickly. Don’t worry about cooking your shrimp all the way through at this stage. We just want to mix all the ingredients together. The shrimp will finish cooking once you reach the end of the recipe.

Add in the rice noodles to the pan and mix with the other ingredients while gently breaking up the noodles. Take your time making sure the noodles are mixed thoroughly and clump free without breaking them.

Once mixed, add in: light soy sauce, dark soy sauce, oyster sauce, fish sauce, sugar and black pepper (you can combine these ingredients into a bowl first and then toss it all into the wok at once for ease). Stir-fry until combined.

Make a well in the centre of the pan and add the egg. Scramble it quickly until the egg is a little lumpy (~20 seconds), then mix it together with everything in the pan to continue cooking the egg.

Notice the little clumps of cooked egg in the centre? If you like to have more visually obvious eggs in your char kway teow, you can scramble the eggs further by leaving it in the well longer before mixing it in with the rest of the ingredients.

Add bean sprouts and green onion and mix for another 2mins. Turn off the heat and serve immediately. Enjoy!

Yum!!!

Watch the Char Kway Teow Video Tutorial

Summarized Recipe:

Char Kway Teow (Stir fried flat noodles)

Date Published: June 27th, 2020 | Last Updated: June 27th, 2020
Author: Abby |Category: mains, asian
Serves: 4 – 5 | Prep time: 15mins | Cook time: 10mins

Ingredients:

  • 1 packet of cooked flat rice noodles (banh pho) – (375g uncooked packet = ~1kg cooked)
  • 1/3 cup (90ml) of any neutral tasting oil (can substitute with pork lard for extra flavour)
  • 4 cloves garlic, minced
  • 2 large red shallots, finely chopped (can substitute with 1 red onion instead)
  • 2 medium red serrano chilis, thinly sliced (optional)
  • 130g (~4 medium) lap cheong sausages, thinly sliced
  • 15 large fresh shrimp/prawns, shelled and deveined
  • 4 Tbsps (60ml) light soy sauce
  • 2 Tbsps (30ml) dark soy sauce
  • 1 Tbsp (16ml) oyster sauce
  • 1 Tbsp (16ml) fish sauce
  • 2 tsp sugar
  • 1 tsp ground black pepper
  • 2 large eggs
  • 2 cups (200g) fresh bean sprouts
  • 2 large spring onions, cut into 2.5cm lengths

Directions:

  1. Cook the rice noodles according to package instructions. Drain and set aside. You can add a little oil to the noodles to keep them from clumping together.
  2. In a large wok or skillet over high heat, add the oil (or lard) until the oil starts to smoke. Then add the garlic, shallots, chili and sausage. Stir-fry for about 30 seconds.
  3. Add the prawns/shrimp to the pan and stir-fry for 1 minute.
  4. Add in the rice noodles to the pan and mix with the other ingredients while gently breaking up the noodles.
  5. Once mixed, add in: light soy sauce, dark soy sauce, oyster sauce, fish sauce, sugar and black pepper. Stir-fry until combined.
  6. Make a well in the centre of the pan and add the egg. Scramble it quickly until the egg is a little lumpy (~20 seconds), then mix it together with everything in the pan to continue cooking the egg.
  7. Add bean sprouts and green onion and mix for another 2mins. Turn off the heat and serve immediately. Enjoy!