Classic Juicy Roast Beef


Date Published: Feb 5th, 2025 | Last Updated: Feb 5th, 2025
Author: Abby |Category: mains, easy
Serves: 4 | Prep time: 2.5 hours | Cook time: 2 hours

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This classic roast beef recipe is easy and guarantees juicy and tender results. All you need is beef, garlic, salt, and pepper as the ingredients and a little patience. Most of the work is in the prep, which is essentially rubbing salt and pepper and inserting cloves of garlic, then slow roasting it in the oven. The hardest part of this recipe is waiting for it to rest before diving in!

Which cut of beef to choose?

When it comes to choosing which cut of beef to use, there are many choices. The most common cuts are top round, bottom round (rump roast), eye of round, and top sirloin. These are leaner cuts and are best suited for slicing thinly for sandwiches, but it can be a little tough and chewy if you can’t slice it thin enough.

If you’re making a roast beef to serve on its own in thick slices, choose a cut with some fat marbling for better flavour and tenderness (such as chuck roast, prime rib, sirloin, or rib eye).

If you’re struggling to find a specific cut of meat, this roast beef recipe is pretty forgiving – essentially get anything that is a big chunk of meat that resembles a roast and it should be fine. If it’s on the leaner side, then it’s best to slice it thin for sandwiches.

What’s the secret to a juicy roast beef?

  1. Browning the outside to seal in the juices – This is achieved either by searing the meat separately before putting it in the oven, or cranking up the heat briefly at the start of cooking, then turning it down low. You can do either with this recipe. I’ve done it the oven-method to save on cleaning.
  2. Cook it low and slow – After the browning process, turning down the heat and slowly cooking the roast will ensure that the juices are slowly released as it cooks.
  3. A meat thermometer is important – Overcooked beef becomes dry and tough. The best way to avoid this is to get an oven-safe thermometer, ideally with a temperature timer so you can set it and forget it.
  4. Letting it rest appropriately before resting – As tempting as it is, slicing a piping hot roast that has just come out of the oven will make the juices drip out from the meat and evaporate from the heat, causing it to dry out quickly. To avoid this, you must let the roast rest for at least 20-30 minutes after taking it out of the oven to allow the juices to be maintained in the meat. I usually leave my meat thermometer in after taking it out of the oven and once the temperature stops climbing, that’s when I know it’s time to slice.

What to do with leftover roast beef?

A 3 pound roast is a hefty amount of meat and you’re bound to get leftovers, especially if you’re only cooking for 2 people. Here are a number of ideas to help you use up the leftovers:

  • Steak & Blue Cheese Salad
  • Beef stroganoff
  • Shepherd’s/Cottage Pie
  • Beef stew
  • Chillis
  • Quesadillas
  • Nachos
  • Philly Cheesesteaks

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 2-3 pounds/1-1.3kg chuck roast/whole eye round/rump roast (I like to use chuck roast with some marbling)
  • 2 + 2 Tbsps salt
  • 10 cloves of garlic, peeled
  • Fresh ground black pepper
  • Olive oil

Directions:

Take the beef out of the fridge 2 hours before. Rinse, pat dry and salt all sides. Wrap it back up in plastic wrap and leave it at room temperature.

After 2 hours, preheat the oven to 400˚F/200˚C. Unwrap the beef and pat dry with a paper towel. Use a pairing knife and create 5 slits into both sides of the roast and push a clove of garlic into each slit. Rub salt (yes, more salt), fresh ground black pepper, and olive oil on all sides of the beef. Cover again and leave at room temperature for another 20 minutes.

Prepare a baking tray with a metal rack over top and place the beef on the rack. Rub a small amount of olive oil on the outside one more time. If you have a layer on your beef, face the fat layer on top so the fat will drip onto the meat as it cooks. Insert an oven-safe thermometer into the middle of the beef if you’ve got one. Bake in the preheated oven at 400˚F/200˚C for 15 minutes to start the browning process, then turn the heat down to 325˚F/163˚C and continue to cook until the internal temperature reaches 120˚F/49˚C (roughly 1.5-2.5 hours, depending on the size of your beef).

Once done cooking, let the roast rest for 20-30 minutes at room temperature before slicing.

If you’re using this for sandwiches, use a sharp knife or deli meat slicer and slice the roast into very thin slices.

Summarized Recipe:

Classic Juicy Roast Beef

Date Published: Feb 5th, 2025 | Last Updated: Feb 5th, 2025
Author: Abby |Category: mains, easy
Serves: 4 | Prep time: 2.5 hours | Cook time: 2 hours

Ingredients:

  • 2 – 3 lbs chuck roast/whole eye round/rump roast (I like to use chuck roast with some marbling)
  • 2 + 2 Tbsps salt
  • 10 cloves of garlic, peeled
  • Fresh ground black pepper
  • Olive oil

Directions:

  1. Take the beef out of the fridge 2 hours before and salt all sides. Wrap it back up in plastic wrap and leave it at room temperature.
  2. After 2 hours, preheat the oven to 400˚F/200˚C. Unwrap the beef and pat dry with a paper towel. Use a pairing knife and create 5 slits into both sides of the roast and push a clove of garlic into each slit. Rub salt (yes, more salt), fresh ground black pepper, and olive oil on all sides of the beef. Cover again and leave at room temperature for another 20 minutes.
  3. Prepare a baking tray with a metal rack over top and place the beef on the rack. Rub a small amount of olive oil on the outside one more time. If you have a layer on your beef, face the fat layer on top so the fat will drip onto the meat as it cooks. Insert an oven-safe thermometer into the middle of the beef if you’ve got one. Bake in the preheated oven at 400˚F/200˚C for 15 minutes to start the browning process, then turn the heat down to 325˚F/163˚C and continue to cook until the internal temperature reaches 120˚F/49˚C (roughly 1.5-2.5 hours, depending on the size of your beef).
  4. Once done cooking, let the roast rest for 20-30 minutes at room temperature before slicing.
    • If you’re using this for sandwiches, use a sharp knife or deli meat slicer and slice the roast into very thin slices.

Tomato Spanakorizo – Greek Spinach Rice


Date Published: Feb 23rd, 2024 | Last Updated: Feb 23rd, 2024
Author: Abby |Category: easy, <30 mins, vegetarian, healthy, snacks, low cal
Serves: 6 as a side | Prep time: 10 mins | Cook time: 30 mins

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Spanakorizo is a traditional Greek spinach rice dish. I had never heard of it until I came upon it through my weekly foodie email subscriptions that I use for inspiration in things to cook for the week. The version that I saw was a lemony version with dill, mint, and crumbled feta (check out the recipe here), but upon further research I found a tomato version of it as well that looked just as good. Both dishes are called ‘Spanakorizo’ = spinach rice and when you google recipes for spanakorizo, you’ll get a mix of some with tomato and some without. After lots of recipe comparisons, I went with the saucy tomato version by Mia Kouppa and it was DELICIOUS and so easy! This recipe is a direct adaptation from hers (it’s perfect, I didn’t change much other than added some extra measurements of ingredients and rewrote some directions to suit my brain) – I’d recommend checking out her website with more photos and explanations to the history of the dish.

Both versions of spanakorizo are great, so if you’ve got the time you should definitely try making both. The lemon version is more dry like a regular rice pilaf and pairs nicely as a side dish, but this version is saucy and more flavourful which is great when eaten with toasted bread.

This recipe uses a LOT of spinach, which is perfect if you find yourself in abundance over the growing season. You can use regular mature spinach or baby spinach. It’s currently winter time in NYC and fresh mature spinach is hard to come by, so I bought the big box of baby spinach from Costco for this recipe – it’s actually the perfect amount!

This recipe does make quite a bit, so if you’re only cooking for 2-3 people, I’d recommend halving the recipe.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 1/2 cup olive oil
  • 4 spring onions, chopped
  • 450g (1 lb) of fresh spinach, chopped coarsely – I used the big box of baby spinach leaves from Costco, but if you’re using mature spinach, make sure to chop it into smaller pieces so you don’t get stringy cooked spinach in the end)
  • 1/4 cup fresh parsley, chopped
  • 3/4 cup (180g) medium grain rice, uncooked and rinsed
  • 2 cups (500ml) tomato passata
  • 2 cups (500ml) chicken stock
  • 1/2 tsp kosher/cooking salt + more to taste
  • Optional to serve: crumbled feta cheese, toasted bread

Directions:

In a medium sized pot on MED heat, heat a 1/2 cup olive oil then add in the spring onions. Cook for 1-2 minutes until fragrant.

Next, add in the spinach, parsley, and rice. If the pot is overflowing with the spinach, stir the spinach into the olive oil in small batches and let it wilt before adding more.

Pour in the tomato passata, chicken stock, and salt. Let it come to a boil then turn the heat down to LOW and let it simmer for 20-25 minutes with the lid on until the rice is cooked.

Done! Serve as a side dish or on its own family-style with toasted bread. Optional to sprinkle some crumbled feta cheese over.

Summarized Recipe:

Tomato Spanakorizo – Greek Spinach Rice

Date Published: Feb 23rd, 2024 | Last Updated: Feb 23rd, 2024
Author: Abby |Category: easy, <30 mins, vegetarian, healthy, snacks, low cal
Serves: 6 as a side | Prep time: 10 mins | Cook time: 30 mins

Ingredients:

  • 1/2 cup olive oil
  • 4 spring onions, chopped
  • 450g (1 lb) of fresh spinach, chopped coarsely – I used the big box of baby spinach leaves from Costco, but if you’re using mature spinach, make sure to chop it into smaller pieces so you don’t get stringy cooked spinach in the end)
  • 1/4 cup fresh parsley, chopped
  • 3/4 cup (180g) medium grain rice, uncooked and rinsed
  • 2 cups tomato passata
  • 2 cups (500ml) chicken stock
  • 1/2 tsp kosher/cooking salt + more to taste
  • Optional to serve: crumbled feta cheese, toasted bread

Directions:

  1. In a medium sized pot on MED heat, heat a 1/2 cup olive oil then add in the spring onions. Cook for 1-2 minutes until fragrant.
  2. Next, add in the spinach, parsley, and rice. If the pot is overflowing with the spinach, stir the spinach into the olive oil in small batches and let it wilt before adding more.
  3. Pour in the tomato passata, chicken stock, and salt. Let it come to a boil then turn the heat down to LOW and let it simmer for 20-25 minutes with the lid on until the rice is cooked. Done! Serve as a side dish or on its own family-style with toasted bread. Optional to sprinkle some crumbled feta cheese over.

Char Kway Teow (Stir-fried flat noodles)


Date Published: July 1st, 2020 | Last Updated: July 1st, 2020
Author: Abby |Category: mains, Asian
Serves: 4-5 | Prep time: 15mins | Cook time: 10mins

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WOOHOO!! The inaugural post of Polyphagic Abby! Welcome welcome. I’m so excited to share my favourite recipes with you!

I won’t muddle this recipe post by going into the hows and whys of starting up this food blog project in this post but if you’re interested, you can read about it here.

I’m new to the video blogging and food photography game, so don’t mind the occasional questionable camera work. We’re still working out the kinks. We’ve ordered a tripod that’s coming in the mail but I was too excited to start this blog to wait! I also got too excited taking videos of recipes that I forgot to take photos of the process as well, so don’t mind the video screenshots as part of the post for the first few recipes. heh heh.

My partner Toby rigging up the camera for my first recipe video hahaha. This is why the start of the video is a little shaky. Only 1 more week until our tripod arrives!

Toby and I have been religiously watching Masterchef 2020 lately. We’ve never watched a show so intently together before. Our favourite contestant Sarah Tiong was recently eliminated. I’ve always loved watching her put together amazing flavourful Asian dishes on the show and to my luck, she has just released a cookbook! I’ve been wanting to cook closer to my Asian roots lately and her cookbook was the perfect gateway. It’s full of amazing recipes. I absolutely recommend getting her cookbook “Sweet, Savoury, Spicy“. This char kway teow recipe was actually adapted from one of hers.

Char kway teow is a popular Malaysian/Singaporean dish. It’s a dish made from flat rice noodles (banh pho) and sautéed in Chinese sausage (lap cheong) and prawns. You can substitute the protein with anything you like and add in any extra veggies you like. This recipe is easy and cooks up quickly! You can watch the video below to guide you through the recipe.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 1 packet (1kg) of cooked flat rice noodles (banh pho) – (375g uncooked packet = ~1kg cooked)
  • 1/3 cup (90ml) of any neutral tasting oil (you can substitute with pork lard for extra flavour)
  • 4 cloves garlic, minced
  • 2 large red shallots, finely chopped (can substitute with 1 red onion instead)
  • 2 medium red chilis, thinly sliced (optional)
  • 130g (~4 medium) lap cheong sausages, thinly sliced
  • 15 large fresh shrimp/prawns, shelled and deveined
  • 4 Tbsps (60ml) light soy sauce
  • 2 Tbsps (30ml) dark soy sauce
  • 1 Tbsp (16ml) oyster sauce
  • 1 Tbsp (16ml) fish sauce
  • 2 tsp sugar
  • 1 tsp ground black pepper
  • 2 large eggs
  • 2 cups (200g) fresh bean sprouts
  • 2 large spring onions, cut into 2.5cm lengths

Directions:

I’d recommend having all of your ingredients prepped and ready within arm’s reach before starting this recipe. This recipe is quick and you’ll need everything one after another to ensure things don’t become overcooked since you’ll be cooking on high heat for the majority of the cook!

Cook the rice noodles according to package instructions. Different brands may differ. I bought the XL banh pho/rice stick with the three-headed elephant brand which instructed to cook the noodles in boiling water for 6-8 minutes then drain. Whatever the instructions may be, it should be fairly similar. Always taste the noodles before straining incase you need to keep them in a little longer. There’s nothing worse than tough noodles! Drain the noodles and set aside. You can add a little oil to the noodles to keep them from clumping together and easier to work with later or run them under cold water to stop them from cooking. Be gentle with the noodles so they don’t break apart.

In a large wok or skillet over high heat, add the oil (or lard) until the oil starts to smoke. Then add the garlic, shallots, chili and sausage. Stir-fry for about 30 seconds.

Add the prawns/shrimp to the pan and stir-fry for 1 minute. Shrimp cook very quickly. Don’t worry about cooking your shrimp all the way through at this stage. We just want to mix all the ingredients together. The shrimp will finish cooking once you reach the end of the recipe.

Add in the rice noodles to the pan and mix with the other ingredients while gently breaking up the noodles. Take your time making sure the noodles are mixed thoroughly and clump free without breaking them.

Once mixed, add in: light soy sauce, dark soy sauce, oyster sauce, fish sauce, sugar and black pepper (you can combine these ingredients into a bowl first and then toss it all into the wok at once for ease). Stir-fry until combined.

Make a well in the centre of the pan and add the egg. Scramble it quickly until the egg is a little lumpy (~20 seconds), then mix it together with everything in the pan to continue cooking the egg.

Notice the little clumps of cooked egg in the centre? If you like to have more visually obvious eggs in your char kway teow, you can scramble the eggs further by leaving it in the well longer before mixing it in with the rest of the ingredients.

Add bean sprouts and green onion and mix for another 2mins. Turn off the heat and serve immediately. Enjoy!

Yum!!!

Watch the Char Kway Teow Video Tutorial

Summarized Recipe:

Char Kway Teow (Stir fried flat noodles)

Date Published: June 27th, 2020 | Last Updated: June 27th, 2020
Author: Abby |Category: mains, asian
Serves: 4 – 5 | Prep time: 15mins | Cook time: 10mins

Ingredients:

  • 1 packet of cooked flat rice noodles (banh pho) – (375g uncooked packet = ~1kg cooked)
  • 1/3 cup (90ml) of any neutral tasting oil (can substitute with pork lard for extra flavour)
  • 4 cloves garlic, minced
  • 2 large red shallots, finely chopped (can substitute with 1 red onion instead)
  • 2 medium red serrano chilis, thinly sliced (optional)
  • 130g (~4 medium) lap cheong sausages, thinly sliced
  • 15 large fresh shrimp/prawns, shelled and deveined
  • 4 Tbsps (60ml) light soy sauce
  • 2 Tbsps (30ml) dark soy sauce
  • 1 Tbsp (16ml) oyster sauce
  • 1 Tbsp (16ml) fish sauce
  • 2 tsp sugar
  • 1 tsp ground black pepper
  • 2 large eggs
  • 2 cups (200g) fresh bean sprouts
  • 2 large spring onions, cut into 2.5cm lengths

Directions:

  1. Cook the rice noodles according to package instructions. Drain and set aside. You can add a little oil to the noodles to keep them from clumping together.
  2. In a large wok or skillet over high heat, add the oil (or lard) until the oil starts to smoke. Then add the garlic, shallots, chili and sausage. Stir-fry for about 30 seconds.
  3. Add the prawns/shrimp to the pan and stir-fry for 1 minute.
  4. Add in the rice noodles to the pan and mix with the other ingredients while gently breaking up the noodles.
  5. Once mixed, add in: light soy sauce, dark soy sauce, oyster sauce, fish sauce, sugar and black pepper. Stir-fry until combined.
  6. Make a well in the centre of the pan and add the egg. Scramble it quickly until the egg is a little lumpy (~20 seconds), then mix it together with everything in the pan to continue cooking the egg.
  7. Add bean sprouts and green onion and mix for another 2mins. Turn off the heat and serve immediately. Enjoy!