Green Curry Mussels


Date Published: Sept 21st, 2025 | Last Updated: Sept 21st, 2025
Author: Abby |Category: mains, Asian, <15mins, <30 mins, easy
Serves: 2 | Prep time: 10 minutes | Cook time: 10 minutes

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This Green Curry Mussel recipe has been on the back burner since I started this website during COVID. I’m glad to finally be able to publish it! Back during the lockdown pandemic era (seems like so long ago now!), like many, I was really into experimenting in the kitchen and I had just recently discovered how to make my own Thai Green Curry Paste from scratch! From that recipe, I became more and more adventurous in ways I could use up that curry paste. Toby’s favourite recipe from that adventure is the fried prawn toasts (see the posts below). Mine is this recipe. I would have never thought to pair green curry and mussels together until I saw it on the menu at the mussel stand in Queen Victoria Market one day and it was mind-blowingly delicious!

This is my take on green curry mussels. This recipe uses the bold and rich flavours of a traditional Thai Green Curry paste, cooked together in coconut milk, then tossed together with fresh mussels to give an aromatic and creamy mussel dish. I hope you enjoy!

Thai Green Curry Paste


Brace yourself. There are a BUTTLOAD of ingredients that go into this Thai green curry paste (17 to be exact) but it’s packed with flavour and beautiful aromas. It does…

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Green Curry Prawn Toast


These prawn toasts are so easy to make! You can serve it as an appetizer or a snack for a party. They make good use of the homemade Thai green…

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Green Curry Fish Soup


This healthy green curry soup uses soy milk and fresh green curry paste for maximum flavour and minimum calories and fat. It’s so quick and easy to whip this up…

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This recipe is easy and cooks up quickly!

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

Directions:

Heat a large pan or wok on MED heat and sauté the green curry paste in a drizzle of oil until the paste dries out a bit and turns slightly brown (2-3 minutes). Add in the can of coconut milk and mix it all together. Let the sauce simmer until you get a thickened sauce.

Add in the mussels and stir. Put the lid on and let the mussels steam for 4-5 minutes until they all open up. Turn off the heat and serve!

Summarized Recipe:

Green Curry Mussels

Date Published: Sept 21st, 2025 | Last Updated: Sept 21st, 2025
Author: Abby |Category: mains, Asian, <15mins, <30 mins, easy
Serves: 2 | Prep time: 10 minutes | Cook time: 10 minutes

Ingredients:

Directions:

  1. Heat a large pan or wok on MED heat and sauté the green curry paste in a drizzle of oil until the paste dries out a bit and turns slightly brown (2-3 minutes).
  2. Add in the can of coconut milk and mix it all together. Let the sauce simmer until you get a thickened sauce.
  3. Add in the mussels and stir. Put the lid on and let the mussels steam for 4-5 minutes until they all open up. Turn off the heat and serve!

Dubai Chocolate Bars


Date Published: April 6th, 2025 | Last Updated: April 6th, 2025
Author: Abby |Category: snacks, dessert
Makes: 6 chocolate bars (in the specified molds) | Prep time: 15 mins | Total time: 1 hour

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My coworker Joe was the one that put me on the viral Dubai Chocolate Bars. I’m not much of a TikTokker so I had never heard of them until he brought it up, and then suddenly within the next two weeks I was seeing these chocolate bars everywhere. An NYC nut shop was importing them from Dubai and was selling them for $16 for 1 bar! It was insane. It was ridiculous, but out of curiosity we got suckered into the hype and bought a bar. Not many things live up to the craze, but this chocolate bar was SERIOUSLY SO GOOD. I’m not sure if it was $16 good, but it was pretty close.

A Dubai Chocolate Bar is a milk chocolate bar with a crunchy pistachio paste filling. After some googling, I found a few vague copycat recipes and decided to try my own hand at it. It was a messy process (when is it ever not when working with melted chocolate 🥲) but after a few tweaks and portioning, it came out perfect! I had some leftover store-bought $16 Dubai Chocolate Bar and compared it with my own homemade version and in a blind taste test, Toby picked my version! 😁 I’d say that’s a pretty big win. So here I am, sharing the recipe with you all!

Some tools you’ll need:

Chocolate mold

Chocolate mold – you can use any kind of silicon chocolate mold you wish. I used this one from Amazon which makes 6 medium-sized bars at a time. If you choose to use a larger mold to make larger chocolate bars, keep in mind that you will have to increase the portions in the recipe to account for the difference.

Metal rack – to allow for excess chocolate to drip out of your molds. Any kind of rack will do.

A Breakdown of the Ingredients:

Kataifi pastry, milk chocolate melts, and pistachio cream

Kataifi pastry is essentially shredded or spun phyllo dough that gives a lovely crunch and holds its texture even when sitting within a paste for long periods of time. It actually looks just like dried rice vermicelli to me. It’s a common ingredient used in Middle Eastern desserts and can be found in specialty grocery stores. I used the Alkis brand that can be found here.

Pistachio Cream or Pistachio Spread is blended pistachios in a paste form with added ingredients to make it smooth and creamy. I like to use the Pisti Pistachio Cream that’s imported from Italy, but sometimes this can be a bit hard to find so I’ve also shared a recipe to make your own that can be found here. It’s not quite the same but will yield equally delicious results. Whichever kind of pistachio cream you use, make sure it’s good quality that’s strong in pistachio flavour.

Milk Chocolate – whatever brand you choose, treat yourself and get a higher grade milk chocolate. You can use chocolate chips, but I prefer chocolate melts for easier melting. My go-to brand for this recipe is the Ghirardelli milk chocolate wafers – it tends to be more expensive but it’s soooo good 😬.

Tahini is a paste made from sesame seeds. It’s used in this recipe to add extra richness and fluidity of the filling due to the natural oils from the sesame seeds. It can be found in most grocery stores these days but if you can’t seem to find it, you can make it yourself by blending up toasted white sesame seeds with a neutral oil in a 2:1 ratio with a pinch of salt in a high speed blender until you get a smooth paste.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Tools you’ll need:

  • Chocolate mold – I use this one
  • Cooling rack with a tray below

Ingredients you’ll need:

  • 50g of kataifi pastry – I use this one
  • 20g unsalted butter
  • 400g of milk chocolate – I use this one
  • Pinch of salt
  • 120g Pistachio cream or spread – I use this one or you can make your own here
  • 7g tahini

Directions:

Prepare the kataifi pastry:

Place the kataifi pastry in a bowl and crush it by hand until you have small pieces, roughly 3mm long.

Melt the 20g of butter in a pan on MED heat and add in the kataifi pastry. Stir and toast the pastry until golden brown (~5 mins). Turn off the heat and place the toasted pastry in a bowl until cooled and ready to use.

Prepare the chocolate mold:

Melt/temper the chocolate by putting it on a double boiler: In a small sauce pan, fill up 1/3 of the pan with water and let it come to a boil. Fit a glass or heat-proof bowl over top the boiling water and add in the chocolate. Whisk until the chocolate has completely melted and it reaches 100˚F/38˚C.

Alternatively, you can also microwave the chocolate 30 seconds at a time until it reaches 100˚F/38˚C.

Pour chocolate into the molds, making sure you cover all edges and the sides as well.

Prepare a clean rack over a tray and flip the chocolate-coated mold upside down on the rack to let the excess chocolate drip out. Let it drip for a few minutes then turn back over. Keep the excess chocolate for the final step.

Let the chocolate set in the fridge for 10-15 minutes until solidified.

After setting in the fridge

Make the filling: In a mixing bowl, mix together the pistachio cream, tahini, and a pinch of salt. Then add in the cooled toasted kataifi pastry. Mix thoroughly.

Spoon the filling into the solidified chocolate molds, spreading it evenly to the edges.

Melt/temper the excess chocolate (from step 2) again by either putting it on a double boiler or microwave 30 seconds at a time until it reaches 100˚F/38˚C. Pour it into the mold over the filling and spread out evenly. Lightly bang the mold on the table to release any air bubbles, then refrigerate until solid. (20-25mins).

Once the chocolate has solidified, gently remove them from the molds. Clean up any edges with a knife.

Done! Eat immediately or keep refrigerated.

Summarized Recipe:

Dubai Chocolate Bars

Date Published: April 6th, 2025 | Last Updated: April 6th, 2025
Author: Abby |Category: snacks, dessert
Makes: 6 chocolate bars (in the specified molds) | Prep time: 15 mins | Total time: 1 hour

Tools you’ll need:

  • Chocolate mold – I use this one
  • Cooling rack with a tray below

Ingredients:

  • 50g of kataifi pastry – I use this one
  • 20g unsalted butter
  • 400g of milk chocolate – I use this one
  • Pinch of salt
  • 120g Pistachio cream or spread – I use this one or you can make your own here
  • 7g tahini

Directions:

  1. Prepare the kataifi pastry: Place the kataifi pastry in a bowl and crush it by hand until you have small pieces, roughly 3mm long. Melt the butter in a pan on MED heat and add in the kataifi pastry. Stir and toast the pastry until golden brown (~5 mins). Turn off the heat and place the toasted pastry in a bowl until cooled and ready to use.
  2. Prepare the chocolate mold:
    • Melt/temper the chocolate by either putting it on a double boiler or microwave 30 seconds at a time until it reaches 100˚F/38˚C.
    • Pour chocolate into the molds, making sure you cover all edges and the sides as well. Bang the mold on the table to release any bubbles and to ensure even distribution.
    • Prepare a clean rack over a tray and flip the chocolate-coated mold upside down on the rack to let the excess chocolate drip out. Let it drip for a few minutes then turn back over. Keep the excess chocolate for the final step.
    • Let the chocolate set in the fridge for 10-15 minutes until solidified.
  3. Make the filling: In a mixing bowl, mix together the pistachio cream, tahini, and a pinch of salt. Then add in the cooled toasted kataifi pastry. Mix thoroughly.
  4. Spoon the filling into the solidified chocolate molds, spreading it evenly to the edges.
  5. Melt/temper the excess chocolate (from step 2) again by either putting it on a double boiler or microwave 30 seconds at a time until it reaches 100˚F/38˚C. Pour it into the mold over the filling and spread out evenly. Lightly bang the mold on the table to release any air bubbles, then refrigerate until solid. (20-25mins).
  6. Once the chocolate has solidified, gently remove them from the molds. Done! Eat immediately or keep refrigerated.

Creamy Pistachio Spread


Date Published: March 31st, 2025 | Last Updated: March 31st, 2025
Author: Abby |Category: dessert, easy, quick, snacks
Serves: 2-3 cups | Prep time: 15 mins

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This recipe for pistachio spread came from my own attempt at trying to recreate the Pisti Pistachio Cream – which became my new obsession when I discovered it while having a go at making the viral Dubai Chocolate Bars. Although I haven’t been successful at making a duplicate, the end result was still fantastic inside the chocolate bars and I figured I’d share the recipe here incase I can’t get my hands on the Pisti Pistachio Cream in the future. You can use this spread on toast, in baked goods, or filled in a Dubai Chocolate Bar!

Although this recipe is pretty basic and there’s not many ingredients you need, but one important piece of equipment is a good high speed blender such as a Vitamix to get the smoothest results.

Pistachio Butter vs Pistachio Cream vs Pistachio Spread?

Pistachio butter is just pistachios blended until you get a paste. This is the same way you’d make any kind of nut butters such as peanut butter. The consistency tends to be a bit more grainy and with or without added sugar.

Pistachio cream is blended pistachios (pistachio butter) with added milk products and sugar to give it a creamy and smoother consistency.

Pistachio spread is a broad term that can be used interchangeably with any spreadable pistachio product. Since my recipe is neither that creamy nor as simple as just blended pistachios, I’ve elected to label mine as a ‘pistachio spread’.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 450g pistachios, shelled, unsalted, unroasted
  • 1.25 cups whole milk powder
  • 2 Tbsps granulated sugar
  • 7 Tbsps neutral oil (ie. canola or a light tasting olive oil)
  • 1/2 tsp kosher salt
  • 115g condensed milk

Directions:

In a high speed blender, add in the pistachios. Blend on HIGH until you get a paste.

Add in the rest of the ingredients: 1.25 cups milk powder, 2 Tbsps sugar, 7 Tbsps oil, 1/2 tsp salt, 115g condensed milk. Continue to blend on HIGH until you get a smooth paste. Drizzle in more oil if your paste is becoming too thick and difficult to blend.

Taste and adjust salt or sugar as needed. Store in an air tight container until ready to use. Done!

Summarized Recipe:

Creamy Pistachio Spread

Date Published: March 31st, 2025 | Last Updated: March 31st, 2025
Author: Abby |Category: dessert, easy, quick, snacks
Serves: 2-3 cups | Prep time: 15 mins

Ingredients:

  • 450g pistachios, shelled, unsalted, unroasted
  • 1.25 cups whole milk powder
  • 2 Tbsps granulated sugar
  • 7 Tbsps neutral oil (ie. canola or a light tasting olive oil)
  • 1/2 tsp kosher salt
  • 115g condensed milk

Directions:

  1. In a high speed blender, add in the pistachios. Blend on HIGH until you get a paste.
  2. Add in the rest of the ingredients: 1.25 cups milk powder, 2 Tbsps sugar, 7 Tbsps oil, 1/2 tsp salt, 115g condensed milk. Continue to blend on HIGH until you get a smooth paste. Drizzle in more oil if your paste is becoming too thick and difficult to blend. Taste and adjust salt or sugar as needed. Store in an air tight container until ready to use. Done!

Broccoli Cheddar Soup (a Panera copycat)


Date Published: Feb 20th, 2025 | Last Updated: Feb 20th, 2025
Author: Abby |Category: < 30mins, easy, soup, vegetarian, mains, quick
Serves: 6 as a main | Prep time: 15 mins | Cook time: 30 mins

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There’s something about Panera’s Broccoli Cheddar Soup that just spells out warm and cozy. This recipe is a copycat version of said soup. It’s quick, easy, and in no way light on the calories. It packs in the butter, cream, milk, and cheese. This soup is to be made for those indulgent meals where you just don’t give a f*ck. It’s an easy crowd pleaser and a big pot can be whipped up in no time. Feel free to add in shredded chicken and extra chicken to round out this soup.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

This recipe is adapted from The Girl Who Ate Everything.

Ingredients you’ll need:

  • 113g (1 stick) unsalted butter
  • 1 large onion, diced
  • 1/2 cup all-purpose flour
  • 4 cups (1L) chicken broth
  • 2 cups heavy cream
  • 2 cups whole milk
  • 1 large head (500g) of broccoli, cut into bite sized pieces
  • 1 large (~2 cups) carrot, julienned or grated large through large holes
  • 500g cheddar cheese, shredded
  • 1/2 tsp ground nutmeg
  • Salt & pepper to taste

Directions:

In a large pot on MED heat, melt the 1 stick of butter then add in the diced onions. Cook for 3-4 minutes until the onions soften.

Sprinkle the 1/2 cup of flour over the onions and mix well. Continue to cook for 1-2 minutes while continuously stirring.

Pour in the 4 cups of chicken stock, 2 cups of heavy cream, and 2 cups of milk. Mix well, then turn the heat up to HIGH to bring the soup to a boil, then turn it down LOW-MED.

Add in the broccoli and carrots and continue to simmer for 15-20 minutes until the vegetables are cooked.

Add the cheddar cheese and ground nutmeg. Stir until the cheese has fully melted then taste and adjust salt and pepper to your liking. Done! Serve with some bread and an additional sprinkle of cheddar cheese on top.

Optional step: to make the soup thicker, you can remove 4-5 ladles of soup into a separate bowl and blend until thickened then pour it back into the pot.

Summarized Recipe:

Broccoli Cheddar Soup (a Panera copycat)

Date Published: Feb 20th, 2025 | Last Updated: Feb 20th, 2025
Author: Abby |Category: < 30mins, easy, soup, vegetarian, mains, quick
Serves: 6 as a main | Prep time: 15 mins | Cook time: 30 mins

Ingredients:

  • 113g (1 stick) unsalted butter
  • 1 large onion, diced
  • 1/2 cup all-purpose flour
  • 4 cups (1L) chicken broth
  • 2 cups heavy cream
  • 2 cups whole milk
  • 1 large head (500g) of broccoli, cut into bite sized pieces
  • 1 large (~2 cups) carrot, julienned or grated through large holes
  • 500g cheddar cheese, shredded
  • 1/2 tsp ground nutmeg
  • Salt & pepper to taste

Directions:

  1. In a large pot on MED heat, melt the 1 stick of butter then add in the diced onions. Cook for 3-4 minutes until the onions soften.
  2. Sprinkle the 1/2 cup of flour over the onions and mix well. Continue to cook for 1-2 minutes while continuously stirring.
  3. Pour in the 4 cups of chicken stock, 2 cups of heavy cream, and 2 cups of milk. Mix well, then turn the heat up to HIGH to bring the soup to a boil, then turn it down LOW-MED.
  4. Add in the broccoli and carrots and continue to simmer for 15-20 minutes until the vegetables are cooked.
  5. Add the cheddar cheese and ground nutmeg. Stir until the cheese has fully melted then taste and adjust salt and pepper to your liking. Done! Serve with some bread and an additional sprinkle of cheddar cheese on top.
    • Optional step: to make the soup thicker, you can remove 4-5 ladles of soup into a separate bowl and blend until thickened then pour it back into the pot.

French Dip with Caraway Focaccia Bread and Horseradish Chives Cream Cheese


Date Published: Feb 10th, 2025 | Last Updated: Feb 10th, 2025
Author: Abby | Category: mains
Serves: 6 | Prep time: 3 hours | Cook time: 3 hours

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If you haven’t guessed it already, my last three published recipes have been gearing up for this one! This recipe makes the most incredible juicy roast beef sandwich that is balanced with a subtle hint of horseradish masked in the chives cream cheese, and placed between soft fresh focaccia bread topped with caraway seeds. The homemade jus made from the roast beef drippings bring it all together in this amazing sandwich. *chef’s kiss*

I’m going to admit, this combination of flavours is not my original idea. This sandwich is a copycat to a French dip that we had at WINNER Bakery in Brooklyn on 7th Ave a few months ago. If you’ve never been, you should definitely hit them up. There’s usually a queue but their sandwiches and breads are well worth it! I tried this sandwich for the first time a few months ago when I was strolling home from the farmer’s market, and the combination of flavours were so good that I had to bring Toby back to try it. I wanted this sandwich all the time, but at $20 a pop for a small sandwich and the long queue, it wasn’t going to be an everyday sandwich. I thought about this sandwich frequently and knew I just had to give it a go and try to make it myself – and I did! In my humble opinion (and Toby’s), I think my version is even better than the original with a more flavourful jus. I use a focaccia instead of a bun and fresh roast beef. The best part is that I can pack on as much roast beef and cream cheese I want and have it again and again. This recipe make enough for at least 6 sandwiches (if you’re a cream cheese fiend, you may want to double the horseradish chives cream cheese portion).

Everything is made from scratch in this recipe. I mean everything, from the bread to the roast beef to even the prepared horseradish. It is a labour of love so you’ll need to dedicate your morning to this. The good thing is, there’s a lot of waiting (ie. for the beef to come to room temperature, for the dough to proof, for the beef to cook), so you can do multiple steps while you’re waiting to cut down on the overall time to make this sandwich. If you’re in a rush, you can cut corners by using store bought roast beef deli slices, pre-made jus, and any kind of sandwich bread. The only thing you can’t buy is the horseradish chive cream cheese, which is pretty easy to whip up anyway. I’d highly recommend not cutting any corners to get the full experience of this beauty.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • Roast Beef:
    • 2 lbs chuck roast/whole eye round/rump roast (I like to use chuck roast with some marbling)
    • 2 + 2 Tbsps salt
    • 10 cloves of garlic, peeled
    • Fresh ground black pepper
    • Olive oil
  • Caraway Seed Focaccia:
    • 1 x basic dough ball
    • Olive oil drizzle
    • Salt
    • 1/4 cup Caraway seeds
  • Au Jus:
    • 1 cup beef stock
    • 1 Tbsp Worccestershire sauce
    • 2 Tbsps red wine (ie. pinot noir)
    • +/- butter
    • +/- beef bouillon cube
    • Salt to taste
  • Horseradish & Chives Cream Cheese:
    • 1 package (8oz/226g) of plain cream cheese, softened
    • 3 Tbsps (7g) of fresh chives, chopped
    • 1-2 Tbsps horseradish (or more to taste) – check out how to make your own horseradish from scratch here
    • Salt to taste

Directions:

Roast Beef:

Take the beef out of the fridge 2 hours before. Rinse, pat dry and salt all sides. Wrap it back up in plastic wrap and leave it at room temperature.

You can make the caraway focaccia bread in this time.

After 2 hours, preheat the oven to 400˚F/200˚C (if it’s not already preheated from baking the focaccia). Unwrap the beef and pat dry with a paper towel. Use a pairing knife and create 5 slits into both sides of the roast and push a clove of garlic into each slit. Rub salt (yes, more salt), fresh ground black pepper, and olive oil on all sides of the beef. Cover again and leave at room temperature for another 20 minutes.

Prepare a baking tray with a metal rack over top and place the beef on the rack. Rub a small amount of olive oil on the outside one more time. If you have a layer on your beef, face the fat layer on top so the fat will drip onto the meat as it cooks. Insert an oven-safe thermometer into the middle of the beef if you’ve got one. Bake in the preheated oven at 400˚F/200˚C for 15 minutes to start the browning process, then turn the heat down to 325˚F/163˚C and continue to cook until the internal temperature reaches 120˚F/49˚C (roughly 1.5-2.5 hours, depending on the size of your beef).

You can make the horseradish chives cream cheese in this time.

Once done cooking, let the roast rest for 20-30 minutes at room temperature before slicing.

You can make the au jus in this time.

When rested, use a sharp knife or deli meat slicer and slice the roast into very thin slices.

Caraway Focaccia Bread:

Follow the recipe for Easy Focaccia Bread. When you get to the toppings part, use 1/4 cup caraway seeds and a sprinkle of salt with the olive oil. Bake according to instructions at 400˚F/200˚C for 20-25mins.

After baking, brush on another 2 Tbsps of olive oil over the top. Let it rest for a few minutes then transfer on a cooling rack and let it cool completely before slicing.

Horseradish & Chives Cream Cheese:

In a mixing bowl, add the softened cream cheese, chopped chives, and the horseradish 1 teaspoon at a time until desired taste (horseradish can be very strong and some brands are hotter than others, so add small amounts until you’re happy).

Au Jus:

Once the roast beef has finished cooking, collect the drippings from the roast tray into a small saucepan. You should have about 1/4 cup (if not, add enough butter to make it 1/4 cup).

Add 1 cup of beef stock, 1 Tbsp of Worcestershire sauce and 2 Tbsps of red wine to the saucepan and heat on MED heat until simmering. Taste and adjust salt as needed. To make it a more robust beefy flavour, add in 1 beef bouillon cube.

Assembly of the sandwich:

Slice the focaccia into desired sandwich size rectangles, then slice it horizontally.

Apply a layer of the horseradish & chives sour cream onto one slice of the bread, then sandwich a few slices of roast beef in between. Serve with the jus. Done! Serve immediately with a hot jus.

Summarized Recipe:

French Dip with Caraway Focaccia Bread and Horseradish Chives Cream Cheese

Date Published: Feb 10th, 2025 | Last Updated: Feb 10th, 2025
Author: Abby | Category: mains
Serves: 6 | Prep time: 3 hours | Cook time: 3 hours

Ingredients:

  • Roast Beef:
    • 2 lbs chuck roast/whole eye round/rump roast (I like to use chuck roast with some marbling)
    • 2 + 2 Tbsps salt
    • 10 cloves of garlic, peeled
    • Fresh ground black pepper
    • Olive oil
  • Caraway Seed Focaccia:
    • 1 x basic dough ball
    • Olive oil drizzle
    • Salt
    • 1/4 cup Caraway seeds
  • Au Jus:
    • 1 cup beef stock
    • 1 Tbsp Worccestershire sauce
    • 2 Tbsps red wine (ie. pinot noir)
    • +/- butter
    • +/- beef bouillon cube
    • Salt to taste
  • Horseradish & Chives Cream Cheese:
    • 1 package (8oz/226g) of plain cream cheese, softened
    • 3 Tbsps (7g) of fresh chives, chopped
    • 1-2 Tbsps horseradish (or more to taste)
    • Salt to taste

Directions:

Roast Beef:

  1. Take the beef out of the fridge 2 hours before and salt all sides. Wrap it back up in plastic wrap and leave it at room temperature.
    • You can make the caraway focaccia bread in this time.
  2. After 2 hours, preheat the oven to 400˚F/200˚C (if it’s not already preheated from baking the focaccia). Unwrap the beef and pat dry with a paper towel. Use a pairing knife and create 5 slits into both sides of the roast and push a clove of garlic into each slit. Rub salt (yes, more salt), fresh ground black pepper, and olive oil on all sides of the beef. Cover again and leave at room temperature for another 20 minutes.
  3. Prepare a baking tray with a metal rack over top and place the beef on the rack. Rub a small amount of olive oil on the outside one more time. If you have a layer on your beef, face the fat layer on top so the fat will drip onto the meat as it cooks. Insert an oven-safe thermometer into the middle of the beef if you’ve got one. Bake in the preheated oven at 400˚F/200˚C for 15 minutes to start the browning process, then turn the heat down to 325˚F/163˚C and continue to cook until the internal temperature reaches 120˚F/49˚C (roughly 1.5-2.5 hours, depending on the size of your beef).
    • You can make the horseradish chives cream cheese in this time.
  4. Once done cooking, let the roast rest for 20-30 minutes at room temperature before slicing.
    • You can make the au jus in this time.
  5. When rested, use a sharp knife or deli meat slicer and slice the roast into very thin slices.

Caraway Focaccia Bread:

  1. Follow the recipe for Easy Focaccia Bread. When you get to the toppings part, use 1/4 cup caraway seeds and a sprinkle of salt with the olive oil. Bake according to instructions at 400˚F/200˚C for 20-25mins.

Horseradish & Chives Cream Cheese:

  1. In a mixing bowl, add the softened cream cheese, chopped chives, and the horseradish 1 teaspoon at a time until desired taste (horseradish can be very strong and some brands are hotter than others, so add small amounts until you’re happy).
    • Making your own horseradish:
      • 1. Add 240g horseradish root (peeled and chopped) to a small blender or food processor and add enough water to blend the horseradish into a smooth purée (I added about 1/4 cup).
      • 2. Once blended, strain out any excess water, then add in 1 Tbsp of white vinegar and a pinch of salt to offset the spiciness. Store in an airtight container in the fridge for up to a month.

Au Jus:

  1. Once the roast beef has finished cooking, collect the drippings from the roast tray into a small saucepan. You should have about 1/4 cup (if not, add enough butter to make it 1/4 cup).
  2. Add 1 cup of beef stock, 1 Tbsp of Worcestershire sauce and 2 Tbsps of red wine to the saucepan and heat on MED heat until simmering. Taste and adjust salt as needed. To make it a more robust beefy flavour, add in 1 beef bouillon cube.

Assembly of the sandwich:

  1. Slice the focaccia into desired sandwich size rectangles, then slice it horizontally.
  2. Apply a layer of the horseradish & chives sour cream onto one slice of the bread, then sandwich a few slices of roast beef in between. Serve with the jus. Done! Serve immediately with a hot jus.

Hearty Chicken Corn Chowder – the ultimate comfort food


Date Published: Dec 27th, 2024 | Last Updated: Dec 27th, 2024
Author: Abby |Category: soups
Serves: 6 (as mains) | Prep time: 20 mins | Cook time: 45 mins

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Chicken corn chowder is the ultimate comfort food for me. No matter what’s going on in this world, a big bowl of this soup seems to always hit the right spot. It’s especially fitting for this cold weather we’ve been having lately!

My version of a chicken corn chowder packs a ton of vegetables and protein because I like my soups hearty and filling. It also makes a large pot of soup, enough for at least 6 large portions. The jalapeño is optional if you prefer a bit of a kick.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 200g (~6 slices) bacon, chopped
  • 2 Tbsp unsalted butter
  • 1 large yellow onion, diced
  • 1 medium carrot, diced
  • 2 stalks celery, diced
  • 1 red bell pepper/capsicum, diced
  • 1 raw jalapeño pepper, seeds removed and diced (optional, for a mild kick, keep the seeds in if you like it spicier)
  • 2 cloves garlic, minced
  • 1/2 cup all purpose flour
  • 1 tsp fresh ground black pepper + more to taste
  • 1 tsp kosher salt + more to taste
  • 1 tsp paprika (ideally sweet smoked, but any will do)
  • 4 cups chicken broth
  • 1 cup whole milk
  • 1 cup heavy cream
  • 3 chicken breasts (or 2 large ones), skinless, boneless
  • 1kg (4 med-large) potatoes, peeled and diced to 2cm cubes
  • 2 cans of corn, drained or cut the kernels off 3 ears of sweet corn
  • 3 dashes of Worcestershire sauce

Directions:

In a large soup pot on MED heat, add in the chopped bacon and cook until browned and crispy then remove onto a paper towel and set aside.

Discard all but 2 tablespoons of bacon grease from the pot and add in the 2 Tbsps butter. Once the butter has melted, add in the diced onion, carrots, celery, red bell pepper, jalapeño (if using) and minced garlic. Mix everything together and cook until the vegetables are soft enough to break with the spatula (5-8 minutes).

Sprinkle in the 1/2 cup flour and stir until well combined for 1-2 minutes so the flour cooks a little.

Add in the 1 tsp black pepper and 1 tsp paprika. Mix together then slowly add in the chicken broth 1 cup at a time while mixing to ensure there are no clumps and make sure you scrape the bottom of the pot.

Once all the chicken broth has been added, add in the 1 cup of milk and 1 cup of heavy cream. Stir everything together and let the soup come to a boil.

Add in the 3 whole chicken breasts. Continue to simmer for 15 minutes until the chicken is cooked. Once the chicken has cooked, remove the breasts and set aside on a plate.

Add the diced potatoes and corn to the soup and continue to simmer until the potatoes are cooked (~10 minutes).

While the potatoes are cooking, use two forks to shred the chicken (don’t worry if it’s a little undercooked in some parts).

Add it back into the pot along with half the amount of cooked bacon (from step 1).

When the potatoes are soft enough the break with a spatula, add 3 dashes of Worcestershire sauce and mix. Taste and adjust salt and pepper to taste.

Done! Serve hot with a sprinkle of the rest of the cooked bacon (from step 1) sprinkled on top.

Summarized Recipe:

Hearty Chicken Corn Chowder – the ultimate comfort food

Date Published: Dec 27th, 2024 | Last Updated: Dec 27th, 2024
Author: Abby |Category: soups
Serves: 6 (as mains) | Prep time: 20 mins | Cook time: 45 mins

Ingredients:

  • 200g (~6 slices) bacon, chopped
  • 2 Tbsp unsalted butter
  • 1 large yellow onion, diced
  • 1 medium carrot, diced
  • 2 stalks celery, diced
  • 1 red bell pepper/capsicum, diced
  • 1 raw jalapeño pepper, seeds removed and diced (optional for a mild kick, keep the seeds in if you like it spicier)
  • 2 cloves garlic, minced
  • 1/2 cup all purpose flour
  • 1 tsp fresh ground black pepper + more to taste
  • 1 tsp kosher salt + more to taste
  • 1 tsp paprika (ideally sweet smoked, but any will do)
  • 4 cups chicken broth
  • 1 cup whole milk
  • 1 cup heavy cream
  • 3 chicken breasts (or 2 large ones), skinless, boneless
  • 1kg (4 med-large) potatoes, peeled and diced to 2cm cubes
  • 2 cans of corn, drained or cut the kernels off 3 ears of sweet corn
  • 3 dashes of Worcestershire sauce

Directions:

  1. In a large soup pot on MED heat, add in the chopped bacon and cook until browned and crispy then remove onto a paper towel and set aside.
  2. Discard all but 2 tablespoons of bacon grease from the pot and add in the 2 Tbsps butter. Once the butter has melted, add in the diced onion, carrots, celery, red bell pepper, jalapeño (if using) and minced garlic. Mix everything together and cook until the vegetables are soft enough to break with the spatula (5-8 minutes).
  3. Sprinkle in the 1/2 cup flour and stir until well combined for 1-2 minutes so the flour cooks a little.
  4. Add in the 1 tsp black pepper and 1 tsp paprika. Mix together then slowly add in the chicken broth 1 cup at a time while mixing to ensure there are no clumps and make sure you scrape the bottom of the pot.
  5. Once all the chicken broth has been added, add in the 1 cup of milk and 1 cup of heavy cream. Stir everything together and let the soup come to a boil, then add in the 3 whole chicken breasts. Continue to simmer for 15 minutes until the chicken is cooked.
  6. Once the chicken has cooked, remove the breasts and set aside on a plate. Add the diced potatoes and corn to the soup and continue to simmer until the potatoes are cooked (~10 minutes).
  7. While the potatoes are cooking, use two forks to shred the chicken (don’t worry if it’s a little undercooked in some parts) then add it back into the pot along with half the amount of cooked bacon (from step 1).
  8. When the potatoes are soft enough the break with a spatula, add 3 dashes of Worcestershire sauce and mix. Taste and adjust salt and pepper to taste. Done! Serve hot with a sprinkle of the rest of the cooked bacon (from step 1) sprinkled on top.

Instant Pot Svíčková – a Shortcut to Babička’s Classic Beef with Vegetable Cream Sauce


Date Published: Dec 23rd, 2024 | Last Updated: Dec 23rd, 2024
Author: Abby |Category: mains, Czech
Serves: 4 | Prep time: 40 mins | Cook time: 1 hour

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This recipe is a shortcut version from the OG svíčková recipe that cuts down the cooking time from 3.5 hours cook time to 1 hour. You’ll need an Instant Pot or other pressure cooker for this recipe. If you don’t have a pressure cooker, you can still find the original svíčková recipe below as Toby’s grandmother (babička) makes it:

Babička’s Svíčková (Beef with Vegetable Cream Sauce)


This is Toby’s babička’s (grandmother’s) version of a svíčkova. It’s his all time favourite Czech dish – and I can see why! In its simplest terms, svíčkova is a steak dish served with knedlíky (Czech bread dumplings) and…

What is Svíčkova?

Svíčkova is one of Czech’s most popular dishes. In its simplest terms, svíčkova is a steak dish served with knedlíky (Czech bread dumplings) and smothered in the most addicting creamy vegetable sauce made of parsnip, celeriac, carrots and onion. There’s a slight lemon-y tang to the sauce that balances out the heaviness of the cream.

The sauce is the star of the show and is meant to be on the runny side, rather than a thick gravy. I’m always so tempted to serve this as a soup in itself if it wasn’t so rich 😅.

Here are two recipes for knedliky – one is a flour/bread base (houskové knedlíky) and the other is a denser potato base (bramborové knedlíky). Svíčkova is usually served with the flour based dumplings.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 600g good quality beef/steak (ie scotch fillet, eye fillet, rump steak, chuck steak – pick one with less tendon and more fat)
  • 2 Tbsps (50g) + 1 Tbsp (25g) + 25g lard
  • 2 medium onions (~3 cups), diced
  • 1 whole celeriac (~3 cups), peeled and grated
    • Celeriac can come in a wide variety of sizes. The one we got was roughly bigger than a baseball: 370g before peeling and 300g after peeling which came up to about 3 cups once grated. When grating, shave away at the skin until the celeriac is completely white.
  • 2 medium sized parsnips (~3 cups), peeled and grated
  • 3 large carrots (~3 cups), peeled and grated
  • 4 cups (1 litre) beef stock
  • 10 whole black peppercorns
  • 10 whole dried allspice berries
  • 4 dried bay leaves
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 200ml thickened/heavy cream
  • 2 Tbsps lemon juice (or more to taste)
  • Serve with:
    • Knedlíky (Czech bread dumplings)
    • Wedges of lemon
    • Cranberry sauce
    • Whipped cream

Directions:

A quick note about preparing the vegetables:

  • The exact amount and size of vegetables aren’t important, as long as you roughly have equal amounts of the celeriac, parsnip, and carrots.
  • Celeriac is a root vegetable and comes in a variety of sizes and is essentially a starchy celery. It’s got a green and white rough and wrinkly exterior that you want to remove by trimming it off with a knife until you get to the softer inside and the entire celeriac is white.
  • After you’ve peeled the vegetables, you can either dice them into small cubes, or the quickest way is to grate them in a food processor.

Rinse and pat dry the beef and rub salt and pepper on all sides and let it sit at room temperature for 20 mins.

(If you haven’t already, you can make the knedlíky dough in this time and while it proofs for an hour you can continue making the svíčková.)

In your instant pot on the SAUTÉ setting, set the heat to HIGH and melt 2 Tbsps of lard. When the pot is hot, add in the beef and sear on all 4 sides until browned (roughly 90 seconds on each side). Remove the beef and set it aside on a plate.

Turn the heat down to MED-HIGH and add in the diced onions. Sauté the onions until lightly browned and translucent (3-4 mins), making sure to scrape any brown bits that may be stuck on the bottom of the pot from the beef.

Next, add in the grated celeriac, parsnip, carrots, and another 1 Tbsp of lard into the vegetables and mix it around (the extra lard prevents them from burning). Sauté until the vegetables begin to soften (4-5 mins).

Once the vegetables begin to soften, add in the 4 cups of beef stock, 10 black peppercorns, 10 allspice berries, 4 bay leaves, 1 tsp salt and 1 tsp pepper. Make sure you COUNT the number of peppercorns and allspice berries you add in because you’ll have to take them out later. Let the mixture come to a simmer then cancel the SAUTÉ setting and put the Instant Pot lid on. Set the Instant Pot to pressure cook on HIGH for 5 minutes.

Once the timer is up, carefully release the pressure valve and when safe, remove the lid, stir the vegetables around, then add in the seared beef (from step 2) into the middle of the pot, submerging it in the liquid. Set the Instant Pot to pressure cook on HIGH for 35 minutes.

(You can take this time to cook the knedlíky if you haven’t already.)

Once the timer is up, carefully release the pressure valve and when safe, remove the lid. Take out the beef and put it into a bowl and cover to keep warm until ready to slice.

Remove and discard all the bay leaves, allspice berries and black peppercorns (this part is tedious). Once all the spices are removed, use an immersion/stick blender and blend the remaining vegetables in the broth until you get a smooth creamy texture. You can also blend this in a blender for an even smoother sauce.

Add the thickened cream and lemon juice and mix. Adjust salt and pepper to taste. When ready to serve, slice the beef. If your beef has gone a little cold, place it back into the sauce to warm it up and then slice.

To plate traditionally when serving: Place a ladle of the sauce on a dinner plate, ensuring the sauce covers the entirety of the bottom of the plate, then top with a few slices of the beef in the centre and fan out a few slices of knedlíky (Czech bread dumplings) on one side. You can top it with a spoonful of cranberry sauce, a dollop of whipped cream, and a wedge of lemon. Enjoy!

Summarized Recipe:

Instant Pot Svíčková – a Shortcut to Babička’s Classic Beef with Vegetable Cream Sauce

Date Published: Dec 23rd, 2024 | Last Updated: Dec 23rd, 2024
Author: Abby |Category: mains, Czech
Serves: 4 | Prep time: 40 mins | Cook time: 1 hour

Ingredients:

  • 600g good quality beef/steak (ie scotch fillet, eye fillet, rump steak, chuck steak – pick one with less tendon and more fat)
  • 2 Tbsps (50g) + 1 Tbsp (25g) + 25g lard
  • 2 medium onions (~3 cups), diced
  • 1 whole celeriac (~3 cups), peeled and grated
    • Celeriac can come in a wide variety of sizes. The one we got was roughly bigger than a baseball: 370g before peeling and 300g after peeling which came up to about 3 cups once grated. When grating, shave away at the skin until the celeriac is completely white.
  • 2 medium sized parsnips (~3 cups), peeled and grated
  • 3 large carrots (~3 cups), peeled and grated
  • 4 cups (1 litre) beef stock
  • 10 whole black peppercorns
  • 10 whole dried allspice berries
  • 4 dried bay leaves
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 200ml thickened/heavy cream
  • 2 Tbsps lemon juice (or more to taste)
  • Serve with:
    • Knedlíky (Czech bread dumplings)
    • Wedges of lemon
    • Cranberry sauce
    • Whipped cream

Directions:

  1. Rinse and pat dry the beef and rub salt and pepper on all sides and let it sit at room temperature for 20 mins.
    • (If you haven’t already, you can make the knedlíky dough in this time and while it proofs for an hour you can continue making the svíčková.)
  2. In your instant pot on the SAUTÉ setting, set the heat to HIGH and melt 2 Tbsps of lard. When the pot is hot, add in the beef and sear on all 4 sides until browned (roughly 90 seconds on each side). Remove the beef and set it aside on a plate.
  3. Turn the heat down to MED-HIGH and add in the diced onions. Sauté the onions until lightly browned and translucent (3-4 mins), making sure to scrape any brown bits that may be stuck on the bottom of the pot from the beef.
  4. Next, add in the grated celeriac, parsnip, carrots, and another 1 Tbsp of lard into the vegetables and mix it around (the extra lard prevents them from burning). Sauté until the vegetables begin to soften (4-5 mins).
  5. Once the vegetables begin to soften, add in the 4 cups of beef stock, 10 black peppercorns, 10 allspice berries, 4 bay leaves, 1 tsp salt and 1 tsp pepper. Make sure you COUNT the number of peppercorns and allspice berries you add in because you’ll have to take them out later. Let the mixture come to a simmer then cancel the SAUTÉ setting and put the Instant Pot lid on. Set the Instant Pot to pressure cook on HIGH for 5 minutes.
  6. Once the timer is up, carefully release the pressure valve and when safe, remove the lid, stir the vegetables around, then add in the seared beef (from step 2) into the middle of the pot, submerging it in the liquid. Set the Instant Pot to pressure cook on HIGH for 35 minutes.
    • (You can take this time to cook the knedlíky if you haven’t already.)
  7. Once the timer is up, carefully release the pressure valve and when safe, remove the lid. Take out the beef and put it into a bowl and cover to keep warm until ready to slice.
  8. Remove and discard all the bay leaves, allspice berries and black peppercorns (this part is tedious). Once all the spices are removed, use an immersion/stick blender and blend the remaining vegetables in the broth until you get a smooth creamy texture. You can also blend this in a blender for an even smoother sauce.
  9. Add the thickened cream and lemon juice and mix. Adjust salt and pepper to taste. When ready to serve, slice the beef. If your beef has gone a little cold, place it back into the sauce to warm it up and then slice.
  10. To plate traditionally when serving: Place a ladle of the sauce on a dinner plate, ensuring the sauce covers the entirety of the bottom of the plate, then top with a few slices of the beef in the centre and fan out a few slices of knedlíky (Czech bread dumplings) on one side. You can top it with a spoonful of cranberry sauce, a dollop of whipped cream, and a wedge of lemon. Enjoy!

Herb-Crusted White Fish with a Lemon Cream Sauce


Date Published: Dec 17th, 2024 | Last Updated: Dec 17th, 2024
Author: Abby |Category: mains, vegetarian, easy, <30 mins, healthy
Serves: 4 | Prep time: 20 mins | Cook time: 20 mins

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Get ready to save this to your repertoire, because this easy one pan herb-crusted baked fish recipe is so simple and quick to put together that you’ll end up with a 5 star dish with loads of flavour in very little time! There’s also minimal clean up, perfect for a busy weeknight dinner (or just those days you just don’t feel like putting in much effort).

The fish is cooked in a rich lemony creamy sauce that melds perfectly with the juices released from the fish while baking and the crust provides the aroma of herbs while giving a crunchy texture that contrasts the soft fish. Feel free to pair it with whatever side you like – I’d recommend something with a crunch such as asparagus or broccolini.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 4 portions (roughly 750g/1.6lbs) of fillets of any mild white fish, cut to the same size, skinless & boneless (ie. cod, tilapia, halibut, barramundi, sole…etc.) – I use cod but any white fish will do
  • Salt & pepper
  • Herb Crust:
    • 1/2 cup Panko breadcrumbs
  • Sauce:
    • 113g (1 stick) unsalted butter
    • 1/4 cup yellow onion, finely minced
    • 3 garlic cloves, minced
    • 1/2 cup heavy cream
    • 3 Tbsp Dijon mustard
    • 2 Tbsps lemon juice
    • 1/4 tsp salt
    • 1/4 tsp fresh ground black pepper
  • 1/2 – 1 tsp mayonnaise over each fillet
  • To garnish: fresh parsley, chopped
  • Serve with: any crunchy vegetable side dish (ie. green beans, cabbage, roasted fennel…etc.)

Directions:

Preheat oven to 400˚F/200˚C.

Rinse and pat dry your fish fillets then salt and pepper both sides and set aside.

Make the crumb mixture: In an oven-proof wide base pan*, mix the crumb mixture together: 1/2 cup panko, 1 Tbsp Italian seasoning, 1/4 tsp garlic powder, 1 Tbsp olive oil, pinch of salt. Toast the mixture in the pan on LOW-MED heat for 3-5 minutes until golden brown then transfer it to a shallow bowl or plate and set aside to let it cool.

Make the sauce: In the same pan you used to toast the breadcrumbs, melt the 1 stick of butter on LOW-MED heat. Then add in the minced onion, and garlic and sauté for 30 seconds until fragrant. Next add the 1/2 cup heavy cream, 3 Tbsps Dijon mustard, 2 Tbsps lemon juice, 1/4 tsp ground black pepper, and 1/4 tsp salt. Mix everything around and taste to adjust salt, pepper, and lemon as needed. Turn off the heat. Don’t worry if your sauce tastes a bit too strong at this point, it will mellow out once you bake it with the fish.

Crumb the fish: Apply a thin layer of mayonnaise onto one side of each fish fillet (~1/2 – 1 tsp of mayonnaise depending on the size of your fillet), then place the fillet mayonnaise-side down into the toasted crumb mixture (from step 3) and gently press down to get the crumb mixture to stick to the fish. Place the fillet crumb side up into the sauce in the pan (from step 4). Repeat with the rest of the fillets until they are all crumbed.

Bake in the preheated oven until the fish is fully cooked (~10-15 minutes for a 2cm thick fillet). The fish is done when it is no longer translucent and flakey, or the internal temperature reaches a minimum of 145°F/63°C.

While the fish is baking, you can prepare a quick side dish such as blanched green beans or steamed broccoli. I recommend something crunchy to contrast the soft texture of the fish.

Sprinkle fresh chopped parsley overtop the fish before serving and pair with the vegetable side dish of choice. Enjoy!

*Note: if you don’t have an oven-proof pan, make everything in a regular pan and pour the sauce into a 9×13″ baking dish and lay the fish overtop.

Summarized Recipe:

Herb-Crusted White Fish with a Lemon Cream Sauce

Date Published: Dec 17th, 2024 | Last Updated: Dec 17th, 2024
Author: Abby |Category: mains, vegetarian, easy, <30 mins, healthy
Serves: 4 | Prep time: 20 mins | Cook time: 20 mins

Ingredients:

  • 4 portions (roughly 750g/1.6lbs) of fillets of any mild white fish, cut to the same size, skinless & boneless (ie. cod, tilapia, halibut, barramundi, sole…etc.) – I use cod but any white fish will do
  • Salt & pepper
  • Herb Crust:
    • 1/2 cup Panko breadcrumbs
  • Sauce:
    • 113g (1 stick) unsalted butter
    • 1/4 cup yellow onion, finely minced
    • 3 garlic cloves, minced
    • 1/2 cup heavy cream
    • 3 Tbsp Dijon mustard
    • 2 Tbsps lemon juice
    • 1/4 tsp salt
    • 1/4 tsp fresh ground black pepper
  • 1/2 – 1 tsp mayonnaise over each fillet
  • To garnish: fresh parsley, chopped
  • Serve with: any crunchy vegetable side dish (ie. green beans, cabbage, roasted fennel…etc.)

Directions:

  1. Preheat oven to 400˚F/200˚C.
  2. Rinse and pat dry your fish fillets then salt and pepper both sides and set aside.
  3. Make the crumb mixture:
    • In an oven-proof wide base pan*, mix the crumb mixture together: 1/2 cup panko, 1 Tbsp Italian seasoning, 1/4 tsp garlic powder, 1 Tbsp olive oil, pinch of salt.
    • Toast the mixture in the pan on LOW-MED heat for 3-5 minutes until golden brown then transfer it to a shallow bowl or plate and set aside to let it cool.
  4. Make the sauce:
    • In the same pan you used to toast the breadcrumbs, melt the 1 stick of butter on LOW-MED heat.
    • Then add in the minced onion, and garlic and sauté for 30 seconds until fragrant.
    • Next add the 1/2 cup heavy cream, 3 Tbsps Dijon mustard, 2 Tbsps lemon juice, 1/4 tsp ground black pepper, and 1/4 tsp salt. Mix everything around and taste to adjust salt, pepper, and lemon as needed. Turn off the heat.
    • Don’t worry if your sauce tastes a bit too strong at this point, it will mellow out once you bake it with the fish.
  5. Crumb the fish:
    • Apply a thin layer of mayonnaise onto one side of each fish fillet (~1/2 – 1 tsp of mayonnaise depending on the size of your fillet), then place the fillet mayonnaise-side down into the toasted crumb mixture (from step 3) and gently press down to get the crumb mixture to stick to the fish.
    • Place the fillet crumb side up into the sauce in the pan (from step 4). Repeat with the rest of the fillets until they are all crumbed.
  6. Bake in the preheated oven until the fish is fully cooked (~10-15 minutes for a 2cm thick fillet). The fish is done when it is no longer translucent and flakey, or the internal temperature reaches a minimum of 145°F/63°C.
    • While the fish is baking, you can prepare a quick side dish such as blanched green beans or steamed broccoli. I recommend something crunchy to contrast the soft texture of the fish.
  7. Sprinkle fresh chopped parsley overtop the fish before serving and pair with the vegetable side dish of choice. Enjoy!

*Note: if you don’t have an oven-proof pan, make everything in a regular pan and pour the sauce into a 9×13″ baking dish and lay the fish overtop.