Miso Fish Chowder


Date Published: Sept 18th, 2025 | Last Updated: Sept 18th, 2025
Author: Abby | Category: soup, mains
Serves: 8 | Prep time: 20 mins | Cook time: 45 mins

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This Miso Fish Chowder tastes just like a clam chowder, but is thinner, more brothy, made with fish instead of clams and not as heavy. It’s made with white miso for an umami punch and packs in a ton of flavour.

The original recipe is from NYT Cooking but I’ve made a few changes with addition of ingredients and also doubled the batch because this soup is just so damn good that it always disappears too quickly. My recipe will make enough to serve 8, but feel free to halve the recipe if you like, but this soup freezes incredibly well and is perfect for meal-prep days.

Although this recipe doesn’t have actual clams in it, it does use clam juice as one of its main ingredients. Clam juice is the broth that comes from steaming clams. While it doesn’t sound the most appetizing, it is important in this recipe to get that seafood/clam/umami flavour infused into the soup. There are a couple brands out there, but one of the most popular ones is by Bar Harbor. I found these bad boys at my local Whole Foods near the seafood section for about $4 per bottle.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 1kg (2 lbs) skinless white fish fillets (cod or barramundi work well), sliced to 3cm pieces
  • Pinch of salt
  • 8 slices of bacon, diced
  • 3 Tbsps unsalted butter
  • 3 stalks of celery, diced
  • 2 leeks, white part only, cleaned and sliced
  • Pinch of fresh ground black pepper
  • 2/3 cup (200g) white/shiro miso
  • 1.2kg (2.5 lbs) potatoes, peeled and cut into 2.5cm cubes
  • 960ml (4x 8oz bottles) clam juice
  • 4 cups water
  • 2 sprigs of fresh thyme
  • 1 cup heavy cream
  • 5 scallions, sliced, white and green parts separated
  • 1 can of whole sweet corn kernels, drained
  • Serve: oyster crackers or crusty bread

Directions:

Add a pinch of salt to both sides of the fish pieces and set aside until ready to use.

Salt the fish on both sides

In a large soup pot on MED heat, add in the diced bacon and sauté until crispy (~5 minutes) then set aside onto a paper towel-lined plate.

In the same pot, using the residual bacon grease, add in 3 Tbsps butter and stir until melted. Add in the celery, leeks, pinch of salt and pinch of black pepper. Sauté until the celery has softened (~8 minutes).

Next add in the white miso paste and mix well until there are no clumps and sauté for 3 minutes to slightly caramelize the miso.

Add in the potatoes, clam juice, 4 cups water, and 2 sprigs thyme. Mix well, turn the heat on to HIGH to let the soup come to a boil, then turn the heat down to LOW and simmer until the potatoes are soft enough to break with a spoon (15 minutes).

Add in the 1 cup heavy cream and the white part of the sliced scallions. Let the soup come to a simmer then add in the fish pieces (from step 1). Continue to simmer until the fish is flakey and cooked (~5 minutes).

Stir in the corn kernels until heated through, then turn off the heat. Taste and adjust salt and pepper as needed.

To serve, ladle the soup into bowls and sprinkle on the cooked crispy bacon (from step 2) and the green part of the sliced scallions to garnish. Serve with oyster crackers or crusty bread. Enjoy!

Summarized Recipe:

Miso Fish Chowder

Date Published: Sept 18th, 2025 | Last Updated: Sept 18th, 2025
Author: Abby | Category: soup, mains
Serves: 8 | Prep time: 20 mins | Cook time: 45 mins

Ingredients:

  • 1kg (2lbs) skinless white fish fillets (cod or barramundi work well), sliced to 3cm pieces
  • Pinch of salt
  • 8 slices of bacon, diced
  • 3 Tbsps unsalted butter
  • 3 stalks of celery, diced
  • 2 leeks, white part only, cleaned and sliced
  • Pinch of fresh ground black pepper
  • 2/3 cup (200g) white/shiro miso
  • 1.2kg (2.5 lbs) potatoes, peeled and cut into 2.5cm cubes
  • 960ml (4x 8oz bottles) clam juice
  • 4 cups water
  • 2 sprigs of fresh thyme
  • 1 cup heavy cream
  • 5 scallions, sliced, white and green parts separated
  • 1 can of whole sweet corn kernels, drained
  • Serve: oyster crackers or crusty bread

Directions:

  1. Add a pinch of salt to both sides of the fish pieces and set aside until ready to use.
  2. In a large soup pot on MED heat, add in the diced bacon and sauté until crispy (~5 minutes) then set aside onto a paper towel-lined plate.
  3. In the same pot, using the residual bacon grease, add in 3 Tbsps butter and stir until melted. Add in the celery, leeks, pinch of salt and pinch of black pepper. Sauté until the celery has softened (~8 minutes).
  4. Next add in the white miso paste and mix well until there are no clumps and sauté for 3 minutes to slightly caramelize the miso.
  5. Add in the potatoes, clam juice, 4 cups water, and 2 sprigs thyme. Mix well, turn the heat on to HIGH to let the soup come to a boil, then turn the heat down to LOW and simmer until the potatoes are soft enough to break with a spoon (15 minutes).
  6. Add in the 1 cup heavy cream and the white part of the sliced scallions. Let the soup come to a simmer then add in the fish pieces (from step 1). Continue to simmer until the fish is flakey and cooked (~5 minutes).
  7. Stir in the corn kernels until heated through, then turn off the heat. Taste and adjust salt and pepper as needed.
  8. To serve, ladle the soup into bowls and sprinkle on the cooked crispy bacon (from step 2) and the green part of the sliced scallions to garnish. Serve with oyster crackers or crusty bread. Enjoy!

Soondubu Jjigae (Korean Soft Tofu Soup)


Date Published: April 12th, 2025 | Last Updated: April 12th, 2025
Author: Abby |Category: soup, asian, easy, healthy, low cal, mains, quick
Serves: 4 | Prep time: 15 mins | Cook time: 30 mins

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What is Soondubu/Sundubu Jjigae?

Soondubu or Sundubu or Soon tofu is an extra soft type of tofu that is very fragile when handled, but has a lovely soft texture.

Soon tofu

Jjigae = Korean style stew usually made with meat, seafood, or vegetables. There are a variety different ‘jjigae’ out there, named according to what their ingredients are. This dish is called a ‘soondubu jjigae’ because it’s made with the classic soft tofu.

A Soondubu jjigae is a healthy and easy to make Korean soup made with bonito soup stock (fish based) and kimchi (fermented Korean cabbage) as the main flavours of the dish which results in a savoury but slightly acidic soup. The ingredients of the soup can vary from place to place but commonly you’ll find tteok (Korean rice cakes), seafood or meat (or both in this case), and of course the soft tofu. I’ve also added two types of mushrooms to mine for added texture but feel free to leave them out.

Bonito Soup Stock

Bonito is a type of fish that is in the same family as mackerel and tuna. One of the most common forms of bonito is bonito flakes which are the thin brown flakes sprinkled on top of okonomiyaki or takoyaki. Bonito stock, also known as dashi, is a Japanese soup stock made from bonito flakes, kelp, and other ingredients. It packs tons of umami flavour and is a key component of many Japanese dishes, including miso soup. HonDashi is the most popular brand of bonito soup stock/dashi that you’ll find in most Asian grocery stores and it comes in a powder/fine pellet form packaged in small glass jars (as pictured), or in packets. They usually need to be kept refrigerated once opened.

What are Garaetteok/Tteok (Korean rice cakes)?

Garaetteok/tteok are Korean rice cakes that are made from non-glutinous rice flour and come in skinny long cylinders. On their own they don’t have much flavour so they’re often added to a flavourful saucy dish (such as this dak galbi recipe) or a soup. They have a soft and chewy texture once cooked and make a great textural addition to many dishes. You’ll most commonly see garaetteok/tteok served in a dish called tteokbokki which is a spicy rice cake dish.

You can find these vacuum-sealed in the refrigerated section of most Asian grocery stores. They will be very hard coming out of the package and need to be soaked for at least 10 minutes in warm water to slightly soften before cooking them. If you’re lucky and your Asian grocer have these fresh, you can put them directly into the dish without soaking.

Don’t worry if you can’t find any garaetteok/tteok. Simply omit them from the recipe altogether. It won’t change the flavour of the dish. It’s mainly to add an extra textural component.

A Quick Note on Gochugaru – Korean Chilli Powder

This recipe uses Gochugaru, a Korean chilli powder, which is not too spicy and it gives the dish a deeper orangey/red colour. It can be easily found in most Asian grocery stores, but if you don’t have any, a good substitute is Kashmiri chilli powder (an Indian variety). Do NOT substitute with cayenne pepper which is a MUCH spicier chilli powder. If you absolutely can’t find Gochugaru or Kashmiri chilli powder, then you can substitute with 1 part cayenne powder: 3 parts paprika, or consider skipping it altogether.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 300g chuck steak, sliced into 3-4 cm long strips
  • 6 cloves garlic, minced
  • 1 small onion, diced
  • 1 cup (~250g) kimchi, chopped with juices
  • 1 Tbsp Korean chili powder
  • 400g button mushrooms, sliced
  • 1 bunch enoki mushrooms (optional)
  • 2.5 tsps Hondashi bonito stock powder
  • 2 cups water
  • 1 handful of tteok (Korean rice cakes), rinsed
  • 150g raw shrimp, deveined and deshelled, cut in half width-wise
  • 2 x 313g/11oz packages of soft soon tofu (extra soft Korean tofu), halved and sliced
  • For garnish: 1 green onion, sliced fine

Directions:

In a medium sized soup pot (enough to accommodate 6 cups) on HIGH heat, add a drizzle of oil and quickly sauté the steak until just browned on the outside – do not cook all the way through (2-3 minutes). Remove from the pot and set aside.

In the same pot on MED-HIGH heat, add another drizzle of oil and sauté the garlic and onion for 30 seconds or until fragrant. Then add in the 1 cup chopped kimchi, 1 Tbsp chili powder, button mushrooms, and enoki mushrooms. Continue to sauté for another few minutes until the onion softens.

Dissolve the 2.5 tsps bonito stock powder into 2 cups of water and add it to the pot along with the tteok. Bring to a boil and simmer for 2-3 minutes.

Add in the shrimp, tofu, and sautéed steak (from step 1) into the pot and carefully mix it around without breaking the tofu. Let the soup simmer until the shrimp is cooked and the tteok is soft (~another 3-4 minutes), then turn off the heat.

Taste and adjust salt or sugar as needed (the amount of adjustment will depend on the type of kimchi you’ve used). Garnish with chopped green onion. Enjoy! Serve with a side of white rice.

Optional: crack an egg at the surface while the shrimp is cooking at the same time for 3-4 minutes, or otherwise poach an egg separately and add it to the bowl when serving.

Summarized Recipe

Soondubu Jjigae (Korean Soft Tofu Soup)

Date Published: April 12th, 2025 | Last Updated: April 12th, 2025
Author: Abby |Category: soup, asian, easy, healthy, low cal, mains, quick
Serves: 4 | Prep time: 15 mins | Cook time: 30 mins

Ingredients:

  • 300g chuck steak, sliced into 3-4 cm long strips
  • 6 cloves garlic, minced
  • 1 small onion, diced
  • 1 cup (~250g) kimchi, chopped with juices
  • 1 Tbsp Korean chili powder
  • 400g button mushrooms, sliced
  • 1 bunch enoki mushrooms (optional)
  • 2.5 tsps Hondashi bonito stock powder
  • 2 cups water
  • 1 handful of tteok (Korean rice cakes), rinsed
  • 150g raw shrimp, deveined and deshelled, cut in half width-wise
  • 2 x 313g/11oz packages of soft soon tofu (extra soft Korean tofu), halved and sliced
  • For garnish: 1 green onion, sliced fine

Directions:

  1. In a medium sized soup pot (enough to accommodate 6 cups) on HIGH heat, add a drizzle of oil and quickly sauté the steak until just browned on the outside – do not cook all the way through (2-3 minutes). Remove from the pot and set aside.
  2. In the same pot on MED-HIGH heat, add another drizzle of oil and sauté the garlic and onion for 30 seconds or until fragrant. Then add in the 1 cup chopped kimchi, 1 Tbsp chili powder, button mushrooms, and enoki mushrooms. Continue to sauté for another few minutes until the onion softens.
  3. Dissolve the 2.5 tsps bonito stock powder into 2 cups of water and add it to the pot along with the tteok. Bring to a boil and simmer for 2-3 minutes then add in the shrimp, tofu, and sautéed steak (from step 1) into the pot and carefully mix it around without breaking the tofu. Let the soup simmer until the shrimp is cooked and the tteok is soft (~another 3-4 minutes), then turn off the heat. Taste and adjust salt or sugar as needed (the amount of adjustment will depend on the type of kimchi you’ve used). Garnish with chopped green onion. Enjoy! Serve with a side of white rice.
    • Optional: crack an egg at the surface while the shrimp is cooking at the same time for 3-4 minutes, or otherwise poach an egg separately and add it to the bowl when serving.

Broccoli Cheddar Soup (a Panera copycat)


Date Published: Feb 20th, 2025 | Last Updated: Feb 20th, 2025
Author: Abby |Category: < 30mins, easy, soup, vegetarian, mains, quick
Serves: 6 as a main | Prep time: 15 mins | Cook time: 30 mins

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There’s something about Panera’s Broccoli Cheddar Soup that just spells out warm and cozy. This recipe is a copycat version of said soup. It’s quick, easy, and in no way light on the calories. It packs in the butter, cream, milk, and cheese. This soup is to be made for those indulgent meals where you just don’t give a f*ck. It’s an easy crowd pleaser and a big pot can be whipped up in no time. Feel free to add in shredded chicken and extra chicken to round out this soup.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

This recipe is adapted from The Girl Who Ate Everything.

Ingredients you’ll need:

  • 113g (1 stick) unsalted butter
  • 1 large onion, diced
  • 1/2 cup all-purpose flour
  • 4 cups (1L) chicken broth
  • 2 cups heavy cream
  • 2 cups whole milk
  • 1 large head (500g) of broccoli, cut into bite sized pieces
  • 1 large (~2 cups) carrot, julienned or grated large through large holes
  • 500g cheddar cheese, shredded
  • 1/2 tsp ground nutmeg
  • Salt & pepper to taste

Directions:

In a large pot on MED heat, melt the 1 stick of butter then add in the diced onions. Cook for 3-4 minutes until the onions soften.

Sprinkle the 1/2 cup of flour over the onions and mix well. Continue to cook for 1-2 minutes while continuously stirring.

Pour in the 4 cups of chicken stock, 2 cups of heavy cream, and 2 cups of milk. Mix well, then turn the heat up to HIGH to bring the soup to a boil, then turn it down LOW-MED.

Add in the broccoli and carrots and continue to simmer for 15-20 minutes until the vegetables are cooked.

Add the cheddar cheese and ground nutmeg. Stir until the cheese has fully melted then taste and adjust salt and pepper to your liking. Done! Serve with some bread and an additional sprinkle of cheddar cheese on top.

Optional step: to make the soup thicker, you can remove 4-5 ladles of soup into a separate bowl and blend until thickened then pour it back into the pot.

Summarized Recipe:

Broccoli Cheddar Soup (a Panera copycat)

Date Published: Feb 20th, 2025 | Last Updated: Feb 20th, 2025
Author: Abby |Category: < 30mins, easy, soup, vegetarian, mains, quick
Serves: 6 as a main | Prep time: 15 mins | Cook time: 30 mins

Ingredients:

  • 113g (1 stick) unsalted butter
  • 1 large onion, diced
  • 1/2 cup all-purpose flour
  • 4 cups (1L) chicken broth
  • 2 cups heavy cream
  • 2 cups whole milk
  • 1 large head (500g) of broccoli, cut into bite sized pieces
  • 1 large (~2 cups) carrot, julienned or grated through large holes
  • 500g cheddar cheese, shredded
  • 1/2 tsp ground nutmeg
  • Salt & pepper to taste

Directions:

  1. In a large pot on MED heat, melt the 1 stick of butter then add in the diced onions. Cook for 3-4 minutes until the onions soften.
  2. Sprinkle the 1/2 cup of flour over the onions and mix well. Continue to cook for 1-2 minutes while continuously stirring.
  3. Pour in the 4 cups of chicken stock, 2 cups of heavy cream, and 2 cups of milk. Mix well, then turn the heat up to HIGH to bring the soup to a boil, then turn it down LOW-MED.
  4. Add in the broccoli and carrots and continue to simmer for 15-20 minutes until the vegetables are cooked.
  5. Add the cheddar cheese and ground nutmeg. Stir until the cheese has fully melted then taste and adjust salt and pepper to your liking. Done! Serve with some bread and an additional sprinkle of cheddar cheese on top.
    • Optional step: to make the soup thicker, you can remove 4-5 ladles of soup into a separate bowl and blend until thickened then pour it back into the pot.

Cajun Chicken, Shrimp, and Andouille Sausage Gumbo


Date Published: Jan 16th, 2025 | Last Updated: Jan 16th, 2025
Author: Abby |Category: mains, soup
Serves: 6 | Prep time: 30 mins | Cook time: 2.5 hours

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The first time I ever had southern food was years ago and the unique rich earthy flavours drew me in from the very beginning. Making the perfect gumbo has been on my ‘to cook’ list for as long as I can remember and this past weekend I made it my mission to make the best gumbo I could through a lot of research and many hours in the kitchen. No corners were cut in the making of this recipe. Shrimp shells are saved to extract the seafood flavours into the broth, bacon fat is used for extra flavour, time and care is taken to create a beautiful deep caramelized roux, and not 1, not 2, but 3 proteins are used to make this the most flavourful and filling gumbo you can find! Even Toby, who usually doesn’t like gumbo, loved this version!

What is Gumbo?

Gumbo is a a southern style stew commonly made with chicken, Andouille sausage and/or seafood (spoiler: I use all 3 in my recipe). It’s actually the official state cuisine of Louisiana! What makes this stew unique is the deep earthy flavours that comes from a carefully watched browned roux, cajun seasoning, and filé powder (more on that below).

What is a roux?

The secret to a good gumbo starts at the beginning: with a good roux. A roux is a thickening agent made with a mixture of equal parts fat and flour. It is cooked slowly with constant care and whisking to add a richness to a dish. The colour of the roux will vary depending how long you cook it, ranging from white, brown, or dark brown. The longer you cook it, the more intense the flavour, but the less the thickening power. The same works vice versa – the less you cook it, the more thickening power but the blander the flavour. I like to go with a deep caramel colour to get the best of both worlds. You can use any kind of fat, but I chose to use bacon fat for the most flavour. You must constantly stir and watch the roux, as it can easily burn. This is a labour of love and can take up to 30-40 minutes, but it will be well worth it!

Special Gumbo Seasonings:

There are 2 special seasonings in this gumbo that I had to order specifically to make this as authentic as possible.

Cajun Seasoning – This is a blend of spices that adds salt, spiciness, and smokiness to the dish. Common go-to brands are “Tony Chachere’s Creole Seasoning” or “Slap Ya Mama Cajun Seasoning“. If you can’t find either around you, a quick Google search will yield many recipes to make a spice blend of your own.

Gumbo Filé / Filé Powder – Filé powder, also known as gumbo filé, is a spice that is made from dried ground leaves of the sassafras tree. This powder has dual purpose in a gumbo: as a thickening agent and also provides earthy flavours. The aroma is similar to that of sage and bay leaf. If you can’t find gumbo filé in a pinch, consider using cornstarch to thicken and some pinches of sage – it won’t be quite the same, but it’ll be similar enough. Some gumbo recipes will use okra as the thickening agent instead.

Creole vs Cajun – adding tomatoes is optional

Both Creole and Cajun food are Louisiana cuisines from different areas. Think of Creole as city-style cooking with more variety of ingredients at their disposal, whereas Cajun food can be considered country-style cooking with ingredients that are more limited to what can be harvested and what is available. Tomatoes is one of those ingredients that is commonly seen in Creole food, but not Cajun. Across my hours of research, I found tomatoes incorporated into many recipes, but also just as equal number of comments omitting the tomatoes to tailor to the authenticity of cajun rustic flavours. I’ve chosen to exclude tomatoes in my recipe to bring out the earthy flavours more, but feel free to add a can of crushed tomatoes if you want it more tangy.

Served with rice vs potato salad?

Gumbo is commonly served with white rice, but I’ve seen multiple people get a heaping blob of cold potato salad right in the middle of their hot soup. This mix of hot and cold seemed so bizarre, but I gave it a go and it wasn’t half bad! The cold potato salad cuts into the heavy rich flavours of the gumbo and actually works quite well. Toby wasn’t as much of a fan of the combination as I was. 😅

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • Broth:
    • 4 cups chicken stock
    • 4 cups beef stock
    • 1 kg/2 lbs of raw shrimp with shells, deveined without heads
  • 1 Tbsp + 2/3 cup bacon fat (you can use vegetable oil or lard instead, but the bacon fat adds extra flavour)
  • 340g/12 oz (1 package) Andouille sausage, sliced
  • 1 cup all-purpose flour
  • 3 cloves garlic, minced
  • 1 large yellow onion, diced
  • 1 green bell pepper/capsicum, diced
  • 1 bunch celery, diced
  • 4 large chicken thighs, bone-in (with or without)
  • 1 Tbsp Cajun seasoning (I use ‘Slap Ya Mama’ brand, find it here)
  • 1/2 tsp dried thyme
  • 3 bay leaves
  • 4 tsps gumbo filé/filé powder
  • 2 Tbsps Worcestershire sauce
  • Garnish: sliced spring onions
  • Serve with: white rice or potato salad

Directions:

Prepare the broth:

In a small pot on MED heat, add in 4 cups of chicken stock and 4 cups of beef stock.

Remove the shells from the shrimp and add the shells into the stock. Let it simmer on the lowest heat for at least 20 minutes (or longer) while you prepare the rest of the ingredients. Keep the lid on with a small crack to avoid evaporation and boiling over.

Brown the sausage:

In a large soup pot on MED-HIGH heat, melt 1 Tbsp of bacon fat and sear the sliced Andouille sausages on both sides until browned (you may want to do this in batches if you can’t fit all the sausage in a single layer). Once browned, remove the sausage onto a plate and set aside.

Make the roux:

Using the same pot on MED heat with the residual oil from the sausage, melt in the 2/3 cup bacon fat. Sprinkle 1 cup of flour over the melted fat and whisk the flour until combined. Continue to whisk regularly until you get a thick paste that is the colour of milk chocolate (this step is tedious and can take 30-40 minutes, take your time, don’t let the roux burn!).

Once your roux reaches the desired colour, add in the vegetables: 3 cloves minced garlic, onion, green pepper, and celery. Sauté until the vegetables are soft (8-10 minutes), making sure you regularly scrape the bottom of the pot so nothing sticks. You can put a lid on the let the vegetables sweat to speed up the softening process.

When the vegetables have softened, strain the shrimp shells from the broth (in step 1) and slowly pour the broth into the vegetable/roux mixture while stirring at the same time so no clumps form.

Let the soup come to a simmer then add in 1 Tbsp Cajun seasoning, 1/2 tsp dried thyme, 3 bay leaves, and 4 bone-in chicken thighs. Simmer for 1 hour, partially covered with a lid.

After 1 hour, remove the chicken into a bowl and add in the cooked sausage (from step 2) back into the soup along with 2 tsps of gumbo filé. Simmer for another 15 minutes.

While the soup continues to simmer, use two forks to shred the cooked chicken and remove the bone and skin (if present).

When the timer is up, add the shredded chicken back into the soup with the de-shelled raw shrimp (from step 1), and 2 more tsps of gumbo filé. Let it simmer for another 3-5 minutes until the shrimp is fully cooked, then turn off the heat.

Add in 2 Tbsps Worcestershire sauce, stir, and taste. Adjust salt, pepper, Cajun seasoning or Worcestershire as needed.

Done! Serve with rice or potato salad. Enjoy!

Summarized Recipe:

Cajun Chicken, Shrimp, and Andouille Sausage Gumbo

Date Published: Jan 16th, 2025 | Last Updated: Jan 16th, 2025
Author: Abby |Category: mains, soup
Serves: 6 | Prep time: 30 mins | Cook time: 2.5 hours

Ingredients:

  • Broth:
    • 4 cups chicken stock
    • 4 cups beef stock
    • 1 kg/2 lbs of raw shrimp with shells, deveined without heads
  • 1 Tbsp + 2/3 cup bacon fat (you can use vegetable oil or lard instead, but the bacon fat adds extra flavour)
  • 340g/12 oz (1 package) Andouille sausage, sliced
  • 1 cup all-purpose flour
  • 3 cloves garlic, minced
  • 1 large yellow onion, diced
  • 1 green bell pepper/capsicum, diced
  • 1 bunch celery, diced
  • 4 large chicken thighs, bone-in (with or without)
  • 1 Tbsp Cajun seasoning (I use ‘Slap Ya Mama’ brand, find it here)
  • 1/2 tsp dried thyme
  • 3 bay leaves
  • 4 tsps gumbo filé/filé powder
  • 2 Tbsps Worcestershire sauce
  • Garnish: sliced spring onions
  • Serve with: white rice or potato salad

Directions:

  1. Prepare the broth:
    • In a small pot on MED heat, add in 4 cups of chicken stock and 4 cups of beef stock.
    • Remove the shells from the shrimp and add the shells into the stock. Let it simmer on the lowest heat for at least 20 minutes (or longer) while you prepare the rest of the ingredients. Keep the lid on with a small crack to avoid evaporation and boiling over.
  2. Brown the sausage:
    • In a large soup pot on MED-HIGH heat, melt 1 Tbsp of bacon fat and sear the sliced Andouille sausages on both sides until browned (you may want to do this in batches if you can’t fit all the sausage in a single layer).
    • Once browned, remove the sausage onto a plate and set aside.
  3. Make the roux:
    • Using the same pot on MED heat with the residual oil from the sausage, melt in the 2/3 cup bacon fat. Sprinkle 1 cup of flour over the melted fat and whisk the flour until combined. Continue to whisk regularly until you get a thick paste that is the colour of milk chocolate (this step is tedious and can take 30-40 minutes, take your time, don’t let the roux burn!).
  4. Once your roux reaches the desired colour, add in the vegetables: 3 cloves minced garlic, onion, green pepper, and celery. Sauté until the vegetables are soft (8-10 minutes), making sure you regularly scrape the bottom of the pot so nothing sticks. You can put a lid on the let the vegetables sweat to speed up the softening process.
  5. When the vegetables have softened, strain the shrimp shells from the broth (in step 1) and slowly pour the broth into the vegetable/roux mixture while stirring at the same time so no clumps form.
  6. Let the soup come to a simmer then add in 1 Tbsp Cajun seasoning, 1/2 tsp dried thyme, 3 bay leaves, and 4 bone-in chicken thighs. Simmer for 1 hour, partially covered with a lid.
  7. After 1 hour, remove the chicken into a bowl and add in the cooked sausage (from step 2) back into the soup along with 2 tsps of gumbo filé. Simmer for another 15 minutes.
  8. While the soup continues to simmer, use two forks to shred the cooked chicken and remove the bone and skin (if present). When the timer is up, add the shredded chicken back into the soup with the de-shelled raw shrimp (from step 1), and 2 more tsps of gumbo filé. Let it simmer for another 3-5 minutes until the shrimp is fully cooked, then turn off the heat.
  9. Add in 2 Tbsps Worcestershire sauce, stir, and taste. Adjust salt, pepper, Cajun seasoning or Worcestershire as needed. Done! Serve with rice or potato salad. Enjoy!

Hearty Chicken Corn Chowder – the ultimate comfort food


Date Published: Dec 27th, 2024 | Last Updated: Dec 27th, 2024
Author: Abby |Category: soups
Serves: 6 (as mains) | Prep time: 20 mins | Cook time: 45 mins

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Chicken corn chowder is the ultimate comfort food for me. No matter what’s going on in this world, a big bowl of this soup seems to always hit the right spot. It’s especially fitting for this cold weather we’ve been having lately!

My version of a chicken corn chowder packs a ton of vegetables and protein because I like my soups hearty and filling. It also makes a large pot of soup, enough for at least 6 large portions. The jalapeño is optional if you prefer a bit of a kick.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 200g (~6 slices) bacon, chopped
  • 2 Tbsp unsalted butter
  • 1 large yellow onion, diced
  • 1 medium carrot, diced
  • 2 stalks celery, diced
  • 1 red bell pepper/capsicum, diced
  • 1 raw jalapeño pepper, seeds removed and diced (optional, for a mild kick, keep the seeds in if you like it spicier)
  • 2 cloves garlic, minced
  • 1/2 cup all purpose flour
  • 1 tsp fresh ground black pepper + more to taste
  • 1 tsp kosher salt + more to taste
  • 1 tsp paprika (ideally sweet smoked, but any will do)
  • 4 cups chicken broth
  • 1 cup whole milk
  • 1 cup heavy cream
  • 3 chicken breasts (or 2 large ones), skinless, boneless
  • 1kg (4 med-large) potatoes, peeled and diced to 2cm cubes
  • 2 cans of corn, drained or cut the kernels off 3 ears of sweet corn
  • 3 dashes of Worcestershire sauce

Directions:

In a large soup pot on MED heat, add in the chopped bacon and cook until browned and crispy then remove onto a paper towel and set aside.

Discard all but 2 tablespoons of bacon grease from the pot and add in the 2 Tbsps butter. Once the butter has melted, add in the diced onion, carrots, celery, red bell pepper, jalapeño (if using) and minced garlic. Mix everything together and cook until the vegetables are soft enough to break with the spatula (5-8 minutes).

Sprinkle in the 1/2 cup flour and stir until well combined for 1-2 minutes so the flour cooks a little.

Add in the 1 tsp black pepper and 1 tsp paprika. Mix together then slowly add in the chicken broth 1 cup at a time while mixing to ensure there are no clumps and make sure you scrape the bottom of the pot.

Once all the chicken broth has been added, add in the 1 cup of milk and 1 cup of heavy cream. Stir everything together and let the soup come to a boil.

Add in the 3 whole chicken breasts. Continue to simmer for 15 minutes until the chicken is cooked. Once the chicken has cooked, remove the breasts and set aside on a plate.

Add the diced potatoes and corn to the soup and continue to simmer until the potatoes are cooked (~10 minutes).

While the potatoes are cooking, use two forks to shred the chicken (don’t worry if it’s a little undercooked in some parts).

Add it back into the pot along with half the amount of cooked bacon (from step 1).

When the potatoes are soft enough the break with a spatula, add 3 dashes of Worcestershire sauce and mix. Taste and adjust salt and pepper to taste.

Done! Serve hot with a sprinkle of the rest of the cooked bacon (from step 1) sprinkled on top.

Summarized Recipe:

Hearty Chicken Corn Chowder – the ultimate comfort food

Date Published: Dec 27th, 2024 | Last Updated: Dec 27th, 2024
Author: Abby |Category: soups
Serves: 6 (as mains) | Prep time: 20 mins | Cook time: 45 mins

Ingredients:

  • 200g (~6 slices) bacon, chopped
  • 2 Tbsp unsalted butter
  • 1 large yellow onion, diced
  • 1 medium carrot, diced
  • 2 stalks celery, diced
  • 1 red bell pepper/capsicum, diced
  • 1 raw jalapeño pepper, seeds removed and diced (optional for a mild kick, keep the seeds in if you like it spicier)
  • 2 cloves garlic, minced
  • 1/2 cup all purpose flour
  • 1 tsp fresh ground black pepper + more to taste
  • 1 tsp kosher salt + more to taste
  • 1 tsp paprika (ideally sweet smoked, but any will do)
  • 4 cups chicken broth
  • 1 cup whole milk
  • 1 cup heavy cream
  • 3 chicken breasts (or 2 large ones), skinless, boneless
  • 1kg (4 med-large) potatoes, peeled and diced to 2cm cubes
  • 2 cans of corn, drained or cut the kernels off 3 ears of sweet corn
  • 3 dashes of Worcestershire sauce

Directions:

  1. In a large soup pot on MED heat, add in the chopped bacon and cook until browned and crispy then remove onto a paper towel and set aside.
  2. Discard all but 2 tablespoons of bacon grease from the pot and add in the 2 Tbsps butter. Once the butter has melted, add in the diced onion, carrots, celery, red bell pepper, jalapeño (if using) and minced garlic. Mix everything together and cook until the vegetables are soft enough to break with the spatula (5-8 minutes).
  3. Sprinkle in the 1/2 cup flour and stir until well combined for 1-2 minutes so the flour cooks a little.
  4. Add in the 1 tsp black pepper and 1 tsp paprika. Mix together then slowly add in the chicken broth 1 cup at a time while mixing to ensure there are no clumps and make sure you scrape the bottom of the pot.
  5. Once all the chicken broth has been added, add in the 1 cup of milk and 1 cup of heavy cream. Stir everything together and let the soup come to a boil, then add in the 3 whole chicken breasts. Continue to simmer for 15 minutes until the chicken is cooked.
  6. Once the chicken has cooked, remove the breasts and set aside on a plate. Add the diced potatoes and corn to the soup and continue to simmer until the potatoes are cooked (~10 minutes).
  7. While the potatoes are cooking, use two forks to shred the chicken (don’t worry if it’s a little undercooked in some parts) then add it back into the pot along with half the amount of cooked bacon (from step 1).
  8. When the potatoes are soft enough the break with a spatula, add 3 dashes of Worcestershire sauce and mix. Taste and adjust salt and pepper to taste. Done! Serve hot with a sprinkle of the rest of the cooked bacon (from step 1) sprinkled on top.

Taiwanese Sesame Oil Chicken Soup 麻油雞


Date Published: July 23rd, 2024 | Last Updated: July 23rd, 2024
Author: Abby | Category: soups, asian, Taiwanese, mains, easy, healthy
Serves: 4 | Prep time: 20 mins | Cook time: 45 mins

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This is a classic Taiwanese dish that my wai po (maternal grandmother) used to make. This was one of her specialties and she’d often make it every time she came to visit because it is one of my mom’s favourite dishes. I must admit, I didn’t like it when I first had it as a child because she would put in a BUTTLOAD of alcohol (no joke, one entire bottle of rice wine), but over the years I’ve come to really crave it and it’s become a very nostalgic dish. It’s often made for postpartum women as a healing soup and is also a good winter soup that is said to improve circulation, warmth and health (just don’t ask me how, probably from all the alcohol, lol). Over the years, this dish has become a comfort food for me and will always remind me of my wai po.

A photo of my late wai po and wai gong in 2016 ❤️

This soup may not be for everyone – it has a strong taste of alcohol and sesame oil (which is why it took me a while to warm up to it), but it’s savoury and full of flavour. You can have it on its own, but my favourite is when it’s served with thin noodles with a side of stir-fry leafy greens.

This recipe is a combination of my dad’s and my grandmother’s recipe, tweaked to have less alcohol.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 1/2 cup of dried longyan fruit (optional)
  • 1 Tbsp + 2 Tbsps + 1/4 cup black sesame oil
  • 50g ginger, unpeeled and sliced to 2mm thickness
  • 900g chicken thighs, bone-in and skin on, chopped into 5cm pieces
  • 2 cups cooking rice wine/michu (19.5% alcohol – red label)
  • 2 cups (480ml) of water
  • 1 Tbsp dried goji berries (lycii fructus)
  • Salt to taste
  • Optional: thin noodles, 4 portions (I only had thick noodles on hand for the photos)

Directions:

Optional step if using longyan: soak the longyan in 1/2 cup of rice wine and set aside.

In a medium pot on MED-HIGH heat, add in 1 Tbsp of black sesame oil. When the oil starts to shimmer, add in the sliced ginger and sauté for 2-3 minutes until the edges of the ginger curls and the ginger is lightly browned. Remove the ginger onto a plate and set aside.

In the same pot, add in 2 Tbsps of black sesame oil and sear the chicken thigh pieces until browned on both sides (3-4 minutes) – you may have to do this in two batches to not overcrowd the pot.

Once the chicken has browned, add back in all the browned chicken and cooked ginger (from step 1), along with the rest of the rice wine, water, (and the soaked longyan with the soaking alcohol (from step 1), if using). Let the soup simmer for 3-4 minutes, then turn the heat down to LOW so it’s at a gentle boil (we don’t want to reduce the soup, but to slowly cook the chicken). Cook with the lid on for 25 minutes.

Optional: cook the noodles according to package instructions while the soup is boiling. Drain and divide evenly into the soup bowls.

Once the timer is up, check that the chicken is cooked (if not, continue to cook for longer). Add in 1/4 cup black sesame oil and goji berries. Taste and adjust salt as needed. Serve immediately or poured over cooked noodles if using. Enjoy!

Summarized Recipe:

Taiwanese Sesame Oil Chicken Soup 麻油雞

Date Published: July 23rd, 2024 | Last Updated: July 23rd, 2024
Author: Abby | Category: soups, asian, Taiwanese, mains, easy, healthy
Serves: 4 | Prep time: 20 mins | Cook time: 45 mins

Ingredients:

  • 1/2 cup dried longyan (optional)
  • 1 Tbsp + 2 Tbsps + 1/4 cup black sesame oil
  • 50g ginger, unpeeled and sliced to 2mm thickness
  • 900g chicken thighs, bone-in and skin on, chopped into 5cm pieces
  • 2 cups cooking rice wine/michu (19.5% alcohol – red label)
  • 2 cups (480ml) of water
  • 1 Tbsp dried goji berries (lycii fructus)
  • Salt to taste
  • Optional: thin noodles, 4 portions

Directions:

  1. Optional step if using longyan: soak the longyan in 1/2 cup of rice wine and set aside.
  2. In a medium pot on MED-HIGH heat, add in 1 Tbsp of black sesame oil. When the oil starts to shimmer, add in the sliced ginger and sauté for 2-3 minutes until the edges of the ginger curls and the ginger is lightly browned. Remove the ginger onto a plate and set aside.
  3. In the same pot, add in 2 Tbsps of black sesame oil and sear the chicken thigh pieces until browned on both sides (3-4 minutes) – you may have to do this in two batches to not overcrowd the pot.
  4. Once the chicken has browned, add back in all the browned chicken and cooked ginger (from step 1), along with the rest of the rice wine, water, (and the soaked longyan with the soaking alcohol (from step 1), if using). Let the soup simmer for 3-4 minutes, then turn the heat down to LOW so it’s at a gentle boil (we don’t want to reduce the soup, but to slowly cook the chicken). Cook with the lid on for 25 minutes.
  5. Optional: cook the noodles according to package instructions while the soup is boiling. Drain and divide evenly into the soup bowls.
  6. Once the timer is up, check that the chicken is cooked (if not, continue to cook for longer). Add in 1/4 cup black sesame oil and goji berries. Taste and adjust salt as needed. Serve immediately or poured over cooked noodles if using. Enjoy!

Zuppa Toscana – Creamy Sausage, Kale, Bacon, Mushroom Soup


Date Published: July 22nd, 2024 | Last Updated: July 22nd, 2024
Author: Abby |Category: mains, soups, sides
Serves: 4-6 (as a main) | Prep time: 30 mins | Cook time: 30 mins

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Zuppa Toscana is a deliciously indulgent soup that consists of sausage, kale, and bacon. In this version I add in mushrooms and corn, two of my favourite produce!

This soup is an adaptation of a copycat version of the one at Olive Garden, but I have no idea how close this is because I’ve never actually been to Olive Garden 😅. Let me explain. There weren’t many near me in Canada growing up and there aren’t any in Australia where I’ve spent a good chunk of my adult years. Now that we live in New York City, there’s one in Times Square, however with so many amazing restaurants in NYC, the list of restaurants to try are never-ending and forever getting longer and Olive Garden is sadly on the bottom of the list since I hear so many mixed reviews about it. Perhaps if we ever leave New York and head to somewhere with fewer exciting restaurant options, we’ll hit up the local Olive Garden. Despite the mixed reviews, one item I do hear about time and time again (apart from the breadsticks) is their Zuppa Toscana soup. I had no idea what kind of soup it was, but I knew it had to be something good for it to be so popular! I found a copycat version from GimmeSomeOven and it turned out AMAZING the first time. I’ve made this a few times now and tweaked it a little to suit my liking by changing the proportions and adding in mushrooms and corn (two of my favourite produce). I must say, this is now one of my top comfort soups!

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 6 strips of bacon
  • 450g (1 lb) spicy Italian ground sausage (without sausage casing)
  • 1 large yellow onion, diced
  • 350g white or portobello mushrooms, sliced (optional)
  • 4 cloves garlic, minced
  • 1 large (~800g) Yukon gold potato, peeled & diced to 1″ cubes
  • 6 cups chicken stock
  • 4 packed cups kale, stem removed and leaves chopped
  • 1 can (430g) of sweet whole corn kernels, drained (optional)
  • 1.25 cups heavy cream
  • Salt & pepper to taste

Directions:

In a stock pot on MED-HIGH heat, cook the strips of bacon in batches on both sides until crispy then set aside on a plate. Once cool enough to handle, chop the bacon into small pieces.

In the same pot, add in the ground sausage and continue to cook until the outside is browned, chopping up the ground sausage into small pieces as you sauté (~3-5 mins). Remove the sausage into a bowl and set aside.

Remove all but 1 Tbsp of oil from the pot and add in the diced onions. Cook for 5-7 mins until the onion softens.

Add in the sliced mushrooms and garlic. Continue to sauté for another 3 minutes until the mushrooms soften.

Next, add in the diced potato, chicken stock, and the ground sausage (from step 2) (avoid adding in any pooled oil from the ground sausage).

Bring the heat up to HIGH and let the soup come to a boil, then turn the heat back down to low and let it simmer until the potato is nearly cooked (~8-10 minutes). Stir in the kale, corn kernels, and heavy cream and continue to let the soup simmer until the potato is fully cooked (about 5 more minutes).

Mix in the bacon (from step 1) and then taste and adjust salt and pepper as needed. Done!

Summarized Recipe:

Zuppa Toscana – Creamy Sausage, Kale, Bacon, Mushroom Soup

Date Published: July 22nd, 2024 | Last Updated: July 22nd, 2024
Author: Abby |Category: mains, soups, sides
Serves: 4-6 (as a main) | Prep time: 30 mins | Cook time: 30 mins

Ingredients:

  • 6 strips of bacon
  • 450g (1 lb) spicy Italian ground sausage (without sausage casing)
  • 1 large yellow onion, diced
  • 350g white or portobello mushrooms, sliced (optional)
  • 4 cloves garlic, minced
  • 1 large (~800g) Yukon gold potato, peeled & diced to 1″ cubes
  • 6 cups chicken stock
  • 4 packed cups kale, stem removed and leaves chopped
  • 1 can (430g) of sweet whole corn kernels, drained (optional)
  • 1.25 cups heavy cream
  • Salt & pepper to taste

Directions:

  1. In a stock pot on MED-HIGH heat, cook the strips of bacon in batches on both sides until crispy then set aside on a plate. Once cool enough to handle, chop the bacon into small pieces.
  2. In the same pot, add in the ground sausage and continue to cook until the outside is browned, chopping up the ground sausage into small pieces as you sauté (~3-5 mins). Remove the sausage into a bowl and set aside.
  3. Remove all but 1 Tbsp of oil from the pot and add in the diced onions. Cook for 5-7 mins until the onion softens.
  4. Add in the sliced mushrooms and garlic. Continue to sauté for another 3 minutes until the mushrooms soften.
  5. Next, add in the diced potato, chicken stock, and the ground sausage (from step 2) (avoid adding in any pooled oil from the ground sausage). Bring the heat up to HIGH and let the soup come to a boil, then turn the heat back down to low and let it simmer until the potato is nearly cooked (~8-10 minutes).
  6. Stir in the kale, corn kernels, and heavy cream and continue to let the soup simmer until the potato is fully cooked (about 5 more minutes). Mix in the bacon (from step 1) and then taste and adjust salt and pepper as needed. Done!

Legit Tonkotsu Ramen from scratch (in an Instant Pot)


Date Published: Mar 3rd, 2024 | Last Updated: Mar 3rd, 2024
Author: Abby |Category: Asian, mains, soups
Serves: 4-6 | Prep time: 12 hours before to marinate | Cook time: 4.5 hours total

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A tonkotsu ramen is my all time favourite thing to eat, so I’m extra excited to be sharing this recipe with everyone! It’s a beautiful bowl of a rich pork bone broth with noodles, chashu, and a ramen egg. No matter what is happening in my life, a tonkotsu ramen will always make it better. When Toby and I travel, I’m always seeking out the local ramen spots – I must’ve had over a hundred bowls of ramen in my life time…so far.

I’ve always wanted to try making a tonkotsu ramen, however due to its long 12 hour cooking time, it’s complexities (ramen shops will use a refractometer to check their broth!), and having to source pork bones on the move, it has constantly been on the back burner. I’ve searched time and time again for a simplified recipe and even went as far as buying instant tonkotsu ramen to satisfy the cravings, but I’ve never succeeded in finding anything that was close to restaurant quality – until now! Recently I stumbled across a ramen subreddit where u/ramen_lord posted his version of a tonkotsu ramen but made in an Instant Pot in 3 hours (find original recipe here)! This made it much less intimidating for me and I decided to try it out. Amazingly, the recipe turned out near perfect the first time and after the second time, Toby said it was the best tonkotsu ramen he’s ever had. It was THAT good! If you’re ever reading this, thank you u/ramen_lord! (If you check out the original link, he also gives a recipe at making your own ramen noodles.)

Although it is a long recipe, each step and component is pretty easy and straightforward, so I’d encourage you to give it a try if you’re a ramen lover like me!

What Makes up a Tonkotsu Ramen?

A traditional tonkotsu ramen is made up of 6 major components, and yes, all of them are included in this very thorough monster recipe!

1. Chashu – pork belly slices

Chashu is a Japanese-style savoury pork belly that is braised the day before and marinated overnight. This is the main protein of the dish. Due to its fatty richness, it is usually served in thin slices and in small portions. This recipe will make about 2-3 slices per bowl. If you’re big on pork belly, then double the chashu portion of the recipe!

Note: Japanese chashu differs from the Chinese-style Charsiu which is barbecue pork rather than braised pork.

2. Ramen egg – a marinated boiled egg with a perfectly soft jammy centre

A ramen egg is a specific style of egg served in a bowl of ramen. It is always soft to medium-boiled to ensure a jammy velvety centre then marinated in a savoury sauce – I marinate mine in the chashu marinade overnight. Make sure you have a timer ready when you cook the eggs to ensure the perfect soft centre.

The ramen egg is always my favourite part of a bowl of ramen (my family would agree with me). For some reason, Toby is not a huge fan of eggs in general, so every time we go out for ramen he always gives me his egg! Lucky me 😊🙃❤️.

3. Tonkotsu broth – a rich and creamy pork bone broth

This is the star of the show. “Tonkotsu” literally translates to “pork bone”, which adequately names this ramen dish. The traditional method of making a tonkotsu broth is to boil the pork bones on high heat for 12 hours then add in aromatics. It is a long and arduous process which is why I’ve avoided making this recipe for so long. This recipe uses the Instant Pot pressure cooker to bring down the cook time to just 3 hours and produces restaurant-quality results!

A classic tonkotsu broth is creamy and rich due to the breakdown of the gelatin in the pork bones. Some recipes will blend pork fat and add it to the broth to make it even more creamy. For the sake of my cholesterol, there is no extra blended fat in this recipe. The broth here is just as good without it.

The colour of a tonkotsu broth should be opaque and milky white. Traditionally the pork bones are cleaned thoroughly by boiling them and removing the scum that is released and then scrubbing them clean before the broth is even started. Many purists out there will insist that you must clean the bones this way or else your broth will never be white. My first time making this recipe I cleaned the bones this way. Although it took extra time, it did produce a white broth. However after further research, I realized that you can also just roast the bones in the oven rather than scrubbing them clean and you still get the same results but with much less work. I tried it both ways and the results were quite similar. The oven roasting method produced a very slightly darker broth, however I’m sure that if I blended more of it in the blender, the results would be the same. Myth busted!

*Note: Tonkotsu is not to be confused with “tonkatsu” which is a breaded and fried pork cutlet

4. Tare – the flavour enhancer/salt of the dish

The tonkotsu broth alone lacks salt and umami flavour but when combined with the tare, it makes the perfect broth. Tare differs greatly between ramen shops and even between chefs. It can range from a simple mix of sauces to an incredibly complex recipe. It’s a chef’s signature to make a dish uniquely theirs. This recipe is a simplified version that’s essentially soy sauce marinated with mushrooms, seaweed, and dried fish.

5. Ramen noodles

Ramen noodles are different than regular noodles. They are alkaline and has a distinct taste with a slight chewy/bounce texture. To stay true to the authenticity of a tonkotsu ramen, I’d recommend taking the extra effort to find ramen noodles – you’re putting in all this effort to make it all from scratch anyway!

When looking for ramen noodles, try to buy them either freshly made or in the frozen section. Avoid the dehydrated dried noodles that are labeled as ‘ramen noodles’ – I’ve tried a few different kinds in the past and they’re just not the same.

My favourite ramen noodles are made from Sun Noodle and they come in medium or thick noodles (see picture). This one package has 2 servings – it doesn’t seem like much, but it definitely expands when cooking!

Myojo is another brand of ramen noodles I’ve heard good things about, but never tried myself.

6. Toppings

There is a wide variety of toppings you can add to your ramen. I’ve put some examples in the recipe below, but feel free to add in whatever you like. Different restaurants will have different offerings of what you can add – it all depends on personal preference. A few examples of toppings include: bean sprouts, corn, seaweed, sliced wood ear fungus, fresh garlic, chili paste, chopped green onion…etc.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Equipment you’ll need:

  • Pressure cooker (at least 8 quarts in size)
  • Cooking twine
  • Small pot with lid/saucepan

Ingredients you’ll need:

  • Chashu (Pork Belly): MAKE THE DAY BEFORE
    • 500g (1.5lbs) pork belly with the skin on or off – this will be enough for 2-3 slices per portion. Feel free to double the chashu recipe if you want to serve more.
    • 1 cup water
    • 1/2 cup Japanese soy sauce (ie. Kikkoman)
    • 1/4 cup mirin
    • 2 Tbsps brown sugar
    • 2 garlic cloves, smashed
  • Ramen Egg: MAKE THE DAY BEFORE
    • 4-6 eggs (depending on how many people you’re serving)
  • Broth:
    • 1kg (2 lbs) pork neck bones (you want some meat to be attached to the bones for extra flavour)
    • 1kg (2 lbs) pork femur bones (make sure the larger leg bones are split so the bone marrow is exposed) – if you can’t find femur bones, you can use all neck bones
    • 12 cloves of garlic, peeled and smashed
    • 1 small brown onion, peeled and quartered
    • 4cm piece of ginger, sliced (don’t worry about peeling it)
    • 2 green onions, cut into thirds
  • Tare:
    • 1/2 cup (120ml) water
    • 1.5 Tbsps (25ml) mirin
    • 1 Tbsp (15ml) sake
    • 4g kombu (dried kelp)
    • 3g dried porcini mushrooms
    • 3g sababushi/dried mackerel, or katsuobushi/bonito flakes, or niboshi/dried anchovies – I had a difficulty sourcing these in my neighbourhood, so any of these will work to give it an umami fishy flavour
    • 1/2 cup (120ml) Japanese soy sauce (ie. Kikkoman)
    • 2.5 tsps (15g) kosher salt
    • 1.5 tsps (5g) brown sugar
  • 4-6 portions of ramen noodles, premade
  • Additional Toppings (optional):
    • Sliced green onion
    • Wood ear mushrooms
    • Seaweed
    • Bean sprouts

Directions:

THE DAY BEFORE:

A) Make the chashu:

Make sure the pork belly is at room temperature (take it out of the fridge at least 30mins prior).

Roll the pork belly into a cylinder with the layers visible on the side (see photo) and tie tightly with cooking twine so it stays in shape.

Take out a saucepan with a lid and add in the rest of the the chashu ingredients: water, soy sauce, mirin, brown sugar, garlic. Place the tied up pork belly in the middle of the saucepan.

Turn the heat on to HIGH and let the sauce come to a boil, then turn the heat down to LOW and let it simmer with the lid on for 90 minutes. Turn the pork belly every 20 minutes so it gets evenly braised in the sauce.

When there’s 20 minutes left to your cook time, preheat your oven to 220˚C (425˚F) and prepare a baking tray with a wire rack.

Once the 90 minutes is up, turn off the heat and take out the pork belly (keeping the remaining sauce aside) and place it on the rack over a baking tray and roast in the preheated oven for 8-10 minutes, or until the outside is a dark caramel colour.

When the pork belly is done, take it out of the oven and place it in a heat-proof container (make sure there’s enough room for the eggs as well). Pour the leftover sauce over and let the pork belly marinate in the sauce overnight. If the marinade doesn’t surround the pork belly, either use a smaller container or turn the pork belly halfway through for even marination. A vacuum-sealed plastic bag works well as well.

Vacuum-seal bags will help marinate it better by allowing the sauce to surround the meat and eggs

B) Make the ramen eggs: (you can do this step while you’re waiting for the pork belly to cook)

Bring a small pot of water to boil. Gently lower all 4 eggs into the boiling water and start a timer for 7 minutes. Adjust the heat if the water is boiling too rapidly to avoid the eggs from knocking around in the pot.

While you’re waiting, prepare an ice bath for the eggs. Once the timer is up, turn off the heat and immediately submerge all the eggs into the ice bath. Once the eggs are cool enough to handle, remove all of the shells.

Place the peeled boiled eggs into the same container as the pork belly and marinate together overnight. If the sauce does not surround the egg, turn the eggs halfway through for even marination. A vacuum-sealed plastic bag works well as well. Do not marinate for longer than 2-3 days or else the egg will become too salty.

THE DAY OF:

C) Make the tonkotsu broth:

Preheat oven to 220˚C (425˚F)

Roast the bones: Prepare a large lined baking tray. Rinse the pork bones and place them all in one layer of the tray (do not overlap the bones). Use a second tray if they don’t all fit into one. Roast in the preheated oven for 40 minutes, turning the bones once halfway through the cook time. After 40 minutes, turn off the oven. You should have a dark brown char on the bones.

Cook the broth: Place the roasted bones along with any browned bits or liquids from the tray (these will add extra flavour) into your Instant Pot. Add enough water to cover the bones by 2-3cm (roughly 3 litres). Turn the Instant Pot on to a sauté setting and set the heat to HIGH. Once the water comes to a boil, cancel the setting and put the lid on. Turn on the pressure cook setting to HIGH and cook for 2 hours. (You can start making the tare or prepare any additional toppings during this time as you wait.) When the timer finishes, quick release the pressure – be careful of any spurting of liquids from the vent! When it is safe to do so, remove the lid carefully.

Add in aromatics & free the bone marrow: Add in garlic, ginger, green onion and onion into the broth. Use a chopstick and scrape out any bone marrow from the bones and let the marrow boil freely in the soup alongside the bones.

Boiling the broth for the final hour – lid on or lid off will depend on how rich it is after the Instant Pot

Taste for richness and Reduce (if needed): At this point the broth will taste quite bland since there as been no added salt and the aromatics were just introduced. Ignore the need to want to add in salt right now – it will come later. You want to taste for the texture of the broth, not the flavour. How creamy your broth is at this stage will dictate how you cook down your broth (the texture will vary greatly depending on the mix of bones you started with – it varies every time I make it):

If your broth is watery: turn on the sauté setting on the Instant Pot and set to MED heat so the soup boils moderately. Let it boil uncovered for 1 hour to reduce the broth and increase in concentration/richness. Taste at the end of 1 hour – you can let it boil for longer if needed.

If your broth is rich & creamy: add a lid on to the Instant Pot (or transfer to a regular soup pot with a lid) and let the soup boil on MED heat for 1 hour to release the flavour of the aromatics but to still contain all the liquid.

You will need to boil the broth for 1 hour regardless of how rich your broth is. The difference is whether you keep the lid on or off to control how much liquid is evaporated. If you’re unsure, then start boiling without a lid, then taste after 30 minutes, or have the lid half-on so it only reduces slightly. Once your broth is rich enough then put the lid on and finish boiling until the 1 hour timer is up.

Strain: After an hour, turn off the heat and strain the broth into a clean pot. Discard the bones, aromatics, and any floaters that you have strained out. You should now have a pale brown opaque broth. Do not worry if your broth is not a lighter colour – it will lighten up in the next step.

Blend – the magic step that makes the broth extra creamy and white: Remove roughly a quarter of the amount of broth into a blender and blend it on HIGH until you get a very smooth, white, and creamy texture. Add this back into the rest of the broth and mix well. Taste again for the texture.

If you find that it is too creamy, add hot water a cup at a time until desired consistency.

If you want it creamer and whiter, add more broth into the blender and blend again on HIGH and add it back into the broth until desired consistency.

Resist the urge to add salt – the final taste test will be at the end with the combination of the tare (salty goodness) with with broth together. The tonkotsu broth is now complete! If you still need more time to prepare the rest of the toppings or tare, then keep the soup on low heat to keep it hot until ready to serve.

D) Make the tare: (do this while you’re waiting for the broth to cook)

In a small pan, add the water, mirin, sake, kombu, porcini, and sababushi. Turn the heat on to HIGH. When it starts to boil, turn the heat off and let it steep for 30 minutes.

After 30 minutes, remove the kombu, add in the soy sauce, salt, sugar, and MSG. Whisk until dissolved. Turn the heat back on to HIGH until it starts to boil, then turn it off again and let it steep for at least 30 minutes. Strain before using. You can store this in the fridge for up to 6 months.

E) Cook the noodles, prepare the rest of the toppings: (you can do this in the final 10-15 minutes of your broth cooking)

Chashu and ramen egg: Remove the twine from the chashu and thinly slice it while still chilled (it will be easier to get neater cuts). Cut each egg in half to reveal the jammy egg yolk centre. Set aside.

Noodles: Cook the noodles according to package instructions and strain when finished.

Wood ear mushrooms: Soak the wood ear mushrooms in a bowl of boiling hot water for at least 15 minutes or until softened and expanded. Remove from the water, rinse, and slice. Set aside.

Green onion: Thinly slice one green onion for garnish. Set aside.

Seaweed: Cut your seaweed to desired sizes for serving.

F) Assemble the ramen: (finally!)

Divide the noodles equally into the serving bowls if not done so already.

Add 2 ladles of the tonkotsu broth over the noodles. Top with sliced chashu, ramen egg, wood ear mushrooms, seaweed, and green onion to garnish. Add a 3 tablespoons of tare over top (or more if you prefer it saltier). ENJOY!

Summarized Recipe:

Legit Tonkotsu Ramen from scratch (in an Instant Pot)

Date Published: Mar 3rd, 2024 | Last Updated: Mar 3rd, 2024
Author: Abby |Category: Asian, mains, soups
Serves: 4-6 | Prep time: 12 hours before to marinate | Cook time: 4.5 hours total

Equipment you’ll need:

  • Pressure cooker (at least 8 quarts in size)
  • Cooking twine
  • Small pot with lid/saucepan

Ingredients you’ll need:

  • Chashu (Pork Belly): MAKE THE DAY BEFORE
    • 500g (1.5lbs) pork belly with the skin on or off – this will be enough for 2-3 slices per portion. Feel free to double the chashu recipe if you want to serve more.
    • 1 cup water
    • 1/2 cup Japanese soy sauce (ie. Kikkoman)
    • 1/4 cup mirin
    • 2 Tbsps brown sugar
    • 2 garlic cloves, smashed
  • Ramen Egg: MAKE THE DAY BEFORE
    • 4-6 eggs (depending on how many people you’re serving)
  • Broth:
    • 1kg (2 lbs) pork neck bones (you want some meat to be attached to the bones for extra flavour)
    • 1kg (2 lbs) pork femur bones (make sure the larger leg bones are split so the bone marrow is exposed) – if you can’t find femur bones, you can use all neck bones
    • 12 cloves of garlic, peeled and smashed
    • 1 small brown onion, peeled and quartered
    • 4cm piece of ginger, sliced (don’t worry about peeling it)
    • 2 green onions, cut into thirds
  • Tare:
    • 1/2 cup (120ml) water
    • 1.5 Tbsps (25ml) mirin
    • 1 Tbsp (15ml) sake
    • 4g kombu (dried kelp)
    • 3g dried porcini mushrooms
    • 3g sababushi/dried mackerel, or katsuobushi/bonito flakes, or niboshi/dried anchovies – I had a difficulty sourcing these in my neighbourhood, so any of these will work to give it an umami fishy flavour
    • 1/2 cup (120ml) Japanese soy sauce (ie. Kikkoman)
    • 2.5 tsps (15g) kosher salt
    • 1.5 tsps (5g) brown sugar
  • 4-6 portions of ramen noodles, premade
  • Additional Toppings (optional):
    • Sliced green onion
    • Wood ear mushrooms
    • Seaweed
    • Bean sprouts

Directions:

THE DAY BEFORE:

  • A) Make the chashu:
    1. Make sure the pork belly is at room temperature (take it out of the fridge at least 30mins prior).
    2. Roll the pork belly into a cylinder with the layers visible on the side (see photo) and tie tightly with cooking twine so it stays in shape.
    3. Take out a saucepan with a lid and add in the rest of the the chashu ingredients: water, soy sauce, mirin, brown sugar, garlic. Place the tied up pork belly in the middle of the saucepan.
    4. Turn the heat on to HIGH and let the sauce come to a boil, then turn the heat down to LOW and let it simmer with the lid on for 90 minutes. Turn the pork belly every 20 minutes so it gets evenly braised in the sauce.
    5. When there’s 20 minutes left to your cook time, preheat your oven to 220˚C (425˚F) and prepare a baking tray with a wire rack.
    6. Once the 90 minutes is up, turn off the heat and take out the pork belly (keeping the remaining sauce aside) and place it on the rack over a baking tray and roast in the preheated oven for 8-10 minutes, or until the outside is a dark caramel colour. When the pork belly is done, take it out of the oven and place it in a heat-proof container (make sure there’s enough room for the eggs as well). Pour the leftover sauce over and let the pork belly marinate in the sauce overnight. If the marinade doesn’t surround the pork belly, either use a smaller container or turn the pork belly halfway through for even marination. A vacuum-sealed plastic bag works well as well.
  • B) Make the ramen eggs: (you can do this step while you’re waiting for the pork belly to cook)
    1. Bring a small pot of water to boil. Gently lower all 4 eggs into the boiling water and start a timer for 7 minutes. Adjust the heat if the water is boiling too rapidly to avoid the eggs from knocking around in the pot.
    2. While you’re waiting, prepare an ice bath for the eggs. Once the timer is up, turn off the heat and immediately submerge all the eggs into the ice bath. Once the eggs are cool enough to handle, remove all of the shells.
    3. Place the peeled boiled eggs into the same container as the pork belly and marinate together overnight. If the sauce does not surround the egg, turn the eggs halfway through for even marination. A vacuum-sealed plastic bag works well as well. Do not marinate for longer than 2-3 days or else the egg will become too salty.

THE DAY OF:

  • C) Make the tonkotsu broth:
    1. Preheat oven to 220˚C (425˚F)
    2. Roast the bones: Prepare a large lined baking tray. Rinse the pork bones and place them all in one layer of the tray (do not overlap the bones). Use a second tray if they don’t all fit into one. Roast in the preheated oven for 40 minutes, turning the bones once halfway through the cook time. After 40 minutes, turn off the oven. You should have a dark brown char on the bones.
    3. Cook the broth: Place the roasted bones along with any browned bits or liquids from the tray (these will add extra flavour) into your Instant Pot. Add enough water to cover the bones by 2-3cm (roughly 3 litres). Turn the Instant Pot on to a sauté setting and set the heat to HIGH. Once the water comes to a boil, cancel the setting and put the lid on. Turn on the pressure cook setting to HIGH and cook for 2 hours. (You can start making the tare or prepare any additional toppings during this time as you wait.) When the timer finishes, quick release the pressure – be careful of any spurting of liquids from the vent! When it is safe to do so, remove the lid carefully.
    4. Add in aromatics & free the bone marrow: Add in garlic, ginger, green onion and onion into the broth. Use a chopstick and scrape out any bone marrow from the bones and let the marrow boil freely in the soup alongside the bones.
    5. Taste for richness and Reduce (if needed): At this point the broth will taste quite bland since there as been no added salt and the aromatics were just introduced. Ignore the need to want to add in salt right now – it will come later. You want to taste for the texture of the broth, not the flavour. How creamy your broth is at this stage will dictate how you cook down your broth (the texture will vary greatly depending on the mix of bones you started with – it varies every time I make it):
      • If your broth is watery: turn on the sauté setting on the Instant Pot and set to MED heat so the soup boils moderately. Let it boil uncovered for 1 hour to reduce the broth and increase in concentration/richness. Taste at the end of 1 hour – you can let it boil for longer if needed.
      • If your broth is rich & creamy: add a lid on to the Instant Pot (or transfer to a regular soup pot with a lid) and let the soup boil on MED heat for 1 hour to release the flavour of the aromatics but to still contain all the liquid.
      • You will need to boil the broth for 1 hour regardless of how rich your broth is. The difference is whether you keep the lid on or off to control how much liquid is evaporated. If you’re unsure, then start boiling without a lid, then taste after 30 minutes, or have the lid half-on so it only reduces slightly. Once your broth is rich enough then put the lid on and finish boiling until the 1 hour timer is up.
    6. Strain: After an hour, turn off the heat and strain the broth into a clean pot. Discard the bones, aromatics, and any floaters that you have strained out. You should now have a pale brown opaque broth. Do not worry if your broth is not a lighter colour – it will lighten up in the next step.
    7. Blend – the magic step that makes the broth extra creamy and white: Remove roughly a quarter of the amount of broth into a blender and blend it on HIGH until you get a very smooth, white, and creamy texture. Add this back into the rest of the broth and mix well. Taste again for the texture.
      • If you find that it is too creamy, add hot water a cup at a time until desired consistency.
      • If you want it creamer and whiter, add more broth into the blender and blend again on HIGH and add it back into the broth until desired consistency.
      • Resist the urge to add salt – the final taste test will be at the end with the combination of the tare (salty goodness) with with broth together. The tonkotsu broth is now complete! If you still need more time to prepare the rest of the toppings or tare, then keep the soup on low heat to keep it hot until ready to serve.
  • D) Make the tare: (do this while you’re waiting for the broth to cook)
    1. In a small pan, add the water, mirin, sake, kombu, porcini, and sababushi. Turn the heat on to HIGH. When it starts to boil, turn the heat off and let it steep for 30 minutes.
    2. After 30 minutes, remove the kombu, add in the soy sauce, salt, sugar, and MSG. Whisk until dissolved. Turn the heat back on to HIGH until it starts to boil, then turn it off again and let it steep for at least 30 minutes. Strain before using. You can store this in the fridge for up to 6 months.
  • E) Cook the noodles, prepare the rest of the toppings: (you can do this in the final 10-15 minutes of your broth cooking)
    1. Chashu and ramen egg: Remove the twine from the chashu and thinly slice it while still chilled (it will be easier to get neater cuts). Cut each egg in half to reveal the jammy egg yolk centre. Set aside.
    2. Wood ear mushrooms: Soak the wood ear mushrooms in a bowl of boiling hot water for at least 15 minutes or until softened and expanded. Remove from the water, rinse, and slice. Set aside.
    3. Noodles: Cook the noodles according to package instructions, strain, and even divide into serving bowls.
    4. Green onion: Thinly slice one green onion for garnish. Set aside.
    5. Seaweed: Cut your seaweed to desired sizes for serving.
  • F) Assemble the ramen: (finally!)
    1. Divide the noodles equally into the serving bowls if not done so already.
    2. Add 2 ladles of the tonkotsu broth over the noodles.
    3. Top with sliced chashu, ramen egg, wood ear mushrooms, seaweed, and green onion to garnish. Add a 3 tablespoons of tare over top (or more if you prefer it saltier). ENJOY!

Segedínský Guláš – Czech Pork Sauerkraut Goulash


Date Published: Feb 14th, 2024 | Last Updated: Feb 14th, 2024
Author: Abby |Category: Czech, easy, mains, soups
Serves: 4-6 | Prep time: 15 mins | Cook time: 1.5 hours

Jump to recipe |

This is one of Toby’s favourite Czech dishes (next to svičkova), so of course I made it a personal challenge to try and make the best segedinsky goulash I could. After 3 tries, I think I did it. Not to toot my own horn, but this is pretty fucking good and Toby would agree. It’s a hearty goulash with pork as its main protein and it’s slowly simmered in bacon, paprika, and sauerkraut, then topped off with a little sour cream. I’m not usually a fan of sauerkraut (unless it’s a sweet braised version), but when it’s cooked into a savoury stew like this, it adds a nice texture and just a hint of tartness that balances it out nicely.

Toby has no idea why it’s called “segedinsky” since it doesn’t translate to anything in Czech. After a little googling, I learned that this dish has a few possible origins but the most popular two explanations are: 1) a Hungarian dish from the city of Szeged in Hungary that is known for their paprika, or 2) from a Hungarian writer Jozsef Székély who came to a restaurant that ran out of food at closing and requested the leftover goulash and sauerkraut to be mixed together to make a meal. Whatever the true origin, there’s no doubt it has Hungarian roots and has been widely popular in surrounding countries including Czech and Germany!

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 200g (roughly 6 slices) smoked thick-cut bacon, sliced small
  • 900g (2 lbs) pork shoulder, cut into 2.5cm pieces
  • 1 tsp caraway seeds, crushed
  • 3 medium (~1.2kg) onions, diced
  • 1 Tbsp sweet ground paprika
  • 2 cloves garlic, minced
  • 1 Tbsp all-purpose flour
  • 3 cups (720ml) beef broth
  • 300g sauerkraut, without the liquid
  • 1/2 cup (100g) sour cream
  • Salt to taste

Directions:

In a large pot on MED heat, add a light drizzle of oil and the bacon. Cook for 5-8 minutes to let the bacon fat render and release its oils. It’ll be done when the bacon is lightly browned and starting to get crispy. Make sure to regularly scrape the bottom of the pot so the brown bits don’t stick. Once done, remove just the bacon from the pot and set aside (leave the oil in the pot – you’re going to use this to cook the rest of the dish).

In the same pot, turn the heat up to MED-HIGH and add in the pork shoulder pieces and sear each side for 1-2 minutes until it’s browned on the outside (you do not want to cook the pork through at this stage, just sear the outside). Remove the pork from the pot and set aside (leave the oil in the pot).

Still in the same pot, turn the heat down to MED and add in the caraway seeds and onions. Sauté for 5-8 minutes until the onions soften and start to brown.

Add back in the bacon (from step 1), seared pork (from step 2), paprika and garlic. Sauté for 30 seconds until the garlic becomes fragrant, then add in the flour. Continue to sauté together for another 30 seconds to 1 minute until all the flour is mixed well. Pour the beef broth into the pot and stir everything around, making sure to scrape up anything that stick to the bottom of the pan. Turn the heat up to HIGH to bring it to a boil, then simmer on LOW covered with a lid for 30 minutes.

While you’re waiting, put your sauerkraut into a strainer and squeeze out as much liquid as you can. Roughly chop the sauerkraut into smaller pieces and set aside.

Once the broth has finished boiling, add the chopped sauerkraut into the pot, stir it around, then let it continue to simmer for another 30 minutes or until the pork is cooked, with the lid on. Try not to overcook your goulash or else the sauerkraut starts to lose its texture.

Once the soup has finished, turn the heat off, add in the sour cream and taste to adjust salt to preference. Serve hot with bread or potato dumplings!

*Note: If you’re going to double the recipe for a batch-cook, you’ll have to simmer the soup longer. This is because when you double the ingredients, you’ll end up with more moisture overall so your soup will be more dilute and simmering it longer will reduce the amount of liquid and concentrating the flavours. I’d recommend simmering it longer before you add in the sauerkraut so you don’t overcook the sauerkraut.

Summarized Recipe:

Segedínský Guláš – Czech Pork Sauerkraut Goulash

Date Published: Feb 14th, 2024 | Last Updated: Feb 14th, 2024
Author: Abby |Category: Czech, easy, mains, soups
Serves: 4-6 | Prep time: 15 mins | Cook time: 1.5 hours

Ingredients:

  • 200g (roughly 6 slices) smoked thick-cut bacon, sliced small
  • 900g (2 lbs) pork shoulder, cut into 2.5cm pieces
  • 1 tsp caraway seeds, crushed
  • 3 medium (~1.2kg) onions, diced
  • 300g sauerkraut, without the liquid
  • 1 Tbsp sweet ground paprika
  • 2 cloves garlic, minced
  • 1 Tbsp all-purpose flour
  • 3 cups (720ml) beef broth
  • 1/2 cup (100g) sour cream
  • Salt to taste

Directions:

  1. In a large pot on MED heat, add a light drizzle of oil and the bacon. Cook for 5-8 minutes to let the bacon fat render and release its oils. It’ll be done when the bacon is lightly browned and starting to get crispy. Make sure to regularly scrape the bottom of the pot so the brown bits don’t stick. Once done, remove just the bacon from the pot and set aside (leave the oil in the pot – you’re going to use this to cook the rest of the dish).
  2. In the same pot, turn the heat up to MED-HIGH and add in the pork shoulder pieces and sear each side for 1-2 minutes until it’s browned on the outside (you do not want to cook the pork through at this stage, just sear the outside). Remove the pork from the pot and set aside (leave the oil in the pot).
  3. Still in the same pot, turn the heat down to MED and add in the caraway seeds and onions. Sauté for 5-8 minutes until the onions soften and start to brown.
  4. Add back in the bacon (from step 1), seared pork (from step 2), paprika and garlic. Sauté for 30 seconds until the garlic becomes fragrant, then add in the flour. Continue to sauté together for another 30 seconds to 1 minute until all the flour is mixed well.
  5. Pour the beef broth into the pot and stir everything around, making sure to scrape up anything that stick to the bottom of the pan. Turn the heat up to HIGH to bring it to a boil, then simmer on LOW covered with a lid for 30 minutes.
  6. While you’re waiting, put your sauerkraut into a strainer and squeeze out as much liquid as you can. Roughly chop the sauerkraut into smaller pieces and set aside.
  7. Once the broth has finished boiling, add the chopped sauerkraut into the pot, stir it around, then let it continue to simmer for another 30 minutes or until the pork is cooked, with the lid on. Try not to overcook your goulash or else the sauerkraut starts to lose its texture.
  8. Once the soup has finished, turn the heat off, add in the sour cream and taste to adjust salt to preference. Serve hot with bread or potato dumplings!

*Note: If you’re going to double the recipe for a batch-cook, you’ll have to simmer the soup longer. This is because when you double the ingredients, you’ll end up with more moisture overall so your soup will be more dilute and simmering it longer will reduce the amount of liquid and concentrating the flavours. I’d recommend simmering it longer before you add in the sauerkraut so you don’t overcook the sauerkraut.

Healthy “Creamy” Mushroom Broccoli Soup


Date Published: Jan 15th, 2024 | Last Updated: Jan 15th, 2024
Author: Abby |Category: < 30mins, easy, quick, main, vegetarian, soups, appetizers, healthy, low-cal
Serves: 4-6 (as a main) | Prep time: 10 mins | Cook time: 20 mins

Jump to recipe |

Keeping on the new years resolution, here’s another recipe to add to the healthy vault! This creamy soup hits the spot for something hearty on a chilly day yet won’t break the calorie bank. Coming in at only 252 calories per serving, there’s no actual cream in this soup at all – the creaminess of the soup comes from the puréed potatoes and oat milk. This soup is so easy and quick to make and is packed full of broccoli and mushrooms. You can whip it up in under 30 minutes and have lunch for the rest of the week.

Without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 2 + 1 cloves garlic, minced
  • 300g white or portobello mushrooms, sliced
  • Pinch of dried thyme leaves
  • 1 yellow onion, diced
  • 2 medium sized Yukon gold potatoes, washed and diced into 2cm cubes
  • 2 large heads of broccoli, washed and cut into florets
  • 4 cups (1L) chicken stock
  • 2 cups of oat milk or soy milk
  • Salt to taste
  • Ground black pepper to taste
  • Croutons (optional)

Directions:

In a medium sized soup pot on MED heat, add a drizzle of olive oil. Add in 1 clove of minced garlic, sliced mushrooms, dried thyme, and a pinch of salt and pepper. Sauté for 3-5 minutes until cooked. Turn off the heat and remove the mushrooms and any liquid. Set aside.

In the same pot on MED heat, add another drizzle of olive oil and sauté the remaining 2 cloves of minced garlic and diced onion. When the onion has softened and turned translucent, add in the potatoes, broccoli, and chicken stock. Stir, then turn the heat up to HIGH to bring the soup to a boil, then turn it down to MED heat. Put on a lid and let it boil for 15 minutes.

After 15 minutes, remove 2 ladles of the ingredients in the pot (without any liquid) into a separate bowl and use a spatula to quickly break up the ingredients into small bite-sized pieces. Set aside.

Add oat milk into the pot and bring the heat back up to HIGH to reach a boil, then turn the heat off.

Use a stick blender (or regular blender) to purée everything in the pot. If you want a creamier soup, turn the heat back on and simmer the soup until desired consistency. Add salt and pepper to taste.

Add back in the removed ingredients from step 3 and also the cooked mushrooms along with any of its liquid. Taste and readjust salt and pepper as needed. Serve hot with croutons. Enjoy!

Summarized Recipe:

Healthy “Creamy” Mushroom Broccoli Soup

Date Published: Jan 15th, 2024 | Last Updated: Jan 15th, 2024
Author: Abby |Category: < 30mins, easy, quick, main, vegetarian, soups, appetizers, healthy, low-cal
Serves: 4-6 (as a main) | Prep time: 10 mins | Cook time: 20 mins

Ingredients:

  • 2 + 1 cloves garlic, minced
  • 300g white or portobello mushrooms, sliced
  • Pinch of dried thyme leaves
  • 1 yellow onion, diced
  • 2 medium sized Yukon gold potatoes, washed and diced into 2cm cubes
  • 2 large heads of broccoli, washed and cut into florets
  • 4 cups (1L) chicken stock
  • 2 cups of oat milk or soy milk
  • Salt to taste
  • Ground black pepper to taste
  • Croutons (optional)

Directions:

  1. In a medium sized soup pot on MED heat, add a drizzle of olive oil. Add in 1 clove of minced garlic, sliced mushrooms, dried thyme, and a pinch of salt and pepper. Sauté for 3-5 minutes until cooked. Turn off the heat and remove the mushrooms and any liquid. Set aside.
  2. In the same pot on MED heat, add another drizzle of olive oil and sauté the remaining 2 cloves of minced garlic and diced onion. When the onion has softened and turned translucent, add in the potatoes, broccoli, and chicken stock. Stir, then turn the heat up to HIGH to bring the soup to a boil, then turn it down to MED heat. Put on a lid and let it boil for 15 minutes.
  3. After 15 minutes, remove 2 ladles of the ingredients in the pot (without any liquid) into a separate bowl and use a spatula to quickly break up the ingredients into small bite-sized pieces. Set aside.
  4. Add oat milk into the pot and bring the heat back up to HIGH to reach a boil, then turn the heat off.
  5. Use a stick blender (or regular blender) to purée everything in the pot. If you want a creamier soup, turn the heat back on and simmer the soup until desired consistency. Add salt and pepper to taste.
  6. Add back in the removed ingredients from step 3 and also the cooked mushrooms along with any of its liquid. Taste, and readjust any salt and pepper if needed. Serve hot with croutons. Enjoy!