Quick and Easy Shrimp & Egg Tofu Bites


Date Published: Sept 24th, 2025 | Last Updated: Sept 24th, 2025
Author: Abby |Category: appetizer, snacks, asian, <30 mins, easy, healthy, low-cal
Serves: 1 plate as an appetizer | Prep time: 10 mins | Cook time: 10 mins

Jump to recipe |

This shrimp and egg tofu bites dish is a super easy Asian appetizer/snack that cooks up quickly and looks impressive. If you’re in a pinch for a dinner party or just feeling snacky, this is the recipe for you! It’s made of homemade shrimp paste and soft egg tofu, finished off with a simple savoury sauce.

A note on egg tofu:

If you’re unfamiliar with egg tofu, it is a soft tofu (not quite silken) that has a yellow-tinge in colour and is often packaged in a plastic tube, like the picture on the right. You can find it in the tofu section of most Asian supermarkets.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Equipment you’ll need:

  • Food processor (optional but it will make your life easier)
  • Large steaming basket or a metal trivet in a wok with a lid

Ingredients you’ll need:

  • Shrimp mixture:
    • 6 large (140g) raw shrimp, deshelled and deveined
    • 1 Tbsp (13g) ginger, peeled and roughly chopped
    • 2 green onions (white and green parts separated)
    • 1 tsp Shaoxing wine (Chinese cooking wine)
    • 1/2 tsp corn starch
    • 1/2 tsp sesame oil
    • 1/8 tsp ground white pepper
    • 1/8 tsp kosher salt
  • 1 package egg tofu
  • Sauce:
    • 1/3 cup water
    • 1/2 tsp soy sauce
    • 1 tsp oyster sauce
    • 1/4 tsp sesame oil
    • 1/8 tsp ground white pepper
    • 1/8 tsp granulated sugar
    • 1/2 tsp corn starch

Directions:

Slice the egg tofu into 2.5cm thick rounds and place on a heat-proof plate.

In a food processor, add in your shrimp mixture: raw shrimp, 1 Tbsp ginger, 2 green onions (white part only), 1 tsp Shaoxing wine, 1/2 tsp corn starch, 1/2 tsp sesame oil, 1/8 tsp ground white pepper, and 1/8 tsp salt. Blend until you get a smooth paste.

Carefully spoon a tablespoon of the shrimp mixture onto each egg tofu round. Place the plate in a steaming basket and steam for 10 minutes until the shrimp is set and cooked all the way through. If you don’t have a steaming basket, you can add a few centimetres of hot water into a wok and place the plate of shrimp tofu on an elevated plate or tray in the centre and add the lid over (as pictured).

Make the sauce: While the shrimp and tofu steams, make the sauce by combining all the sauce ingredients (1/3 cup water, 1/2 tsp soy sauce, 1 tsp oyster sauce, 1/4 tsp sesame oil, 1/8 tsp white pepper, 1/8 tsp sugar, 1/2 tsp corn starch). Whisk until there are no lumps, then heat the sauce in a small pan on MED heat until it simmers and thickens (3-5 minutes) then turn off the heat.

When the shrimp/tofu finishes steaming, remove the lid and use a papertowel to remove any collected water on the plate. Pour the sauce (from step 4) onto the plate around the shrimp/tofu and garnish with chopped green part of the green onions on top. Serve immediately. Enjoy!

Summarized Recipe:

Quick and Easy Shrimp & Egg Tofu Bites

Date Published: Sept 24th, 2025 | Last Updated: Sept 24th, 2025
Author: Abby |Category: appetizer, snacks, asian, <30 mins, easy, healthy, low-cal
Serves: 1 plate as an appetizer | Prep time: 10 mins | Cook time: 10 mins

Ingredients:

  • Shrimp mixture:
    • 6 large (140g) raw shrimp, deshelled and deveined
    • 1 Tbsp (13g) ginger, peeled and roughly chopped
    • 2 green onions (white and green parts separated)
    • 1 tsp Shaoxing wine (Chinese cooking wine)
    • 1/2 tsp corn starch
    • 1/2 tsp sesame oil
    • 1/8 tsp ground white pepper
    • 1/8 tsp kosher salt
  • 1 package egg tofu
  • Sauce:
    • 1/3 cup water
    • 1/2 tsp soy sauce
    • 1 tsp oyster sauce
    • 1/4 tsp sesame oil
    • 1/8 tsp ground white pepper
    • 1/8 tsp granulated sugar
    • 1/2 tsp corn starch

Directions:

  1. Slice the egg tofu into 2.5cm thick rounds and place on a heat-proof plate.
  2. In a food processor, add in your shrimp mixture: raw shrimp, 1 Tbsp ginger, 2 green onions (white part only), 1 tsp Shaoxing wine, 1/2 tsp corn starch, 1/2 tsp sesame oil, 1/8 tsp ground white pepper, and 1/8 tsp salt. Blend until you get a smooth paste.
  3. Carefully spoon a tablespoon of the shrimp mixture onto each egg tofu round. Place the plate in a steaming basket and steam for 10 minutes until the shrimp is set and cooked all the way through. If you don’t have a steaming basket, you can add a few centimetres of hot water into a wok and place the plate of shrimp tofu on an elevated plate or tray in the centre and add the lid over (as pictured).
  4. Make the sauce: While the shrimp and tofu steams, make the sauce by combining all the sauce ingredients (1/3 cup water, 1/2 tsp soy sauce, 1 tsp oyster sauce, 1/4 tsp sesame oil, 1/8 tsp white pepper, 1/8 tsp sugar, 1/2 tsp corn starch). Whisk until there are no lumps, then heat the sauce in a small pan on MED heat until it simmers and thickens (3-5 minutes) then turn off the heat.
  5. When the shrimp/tofu finishes steaming, remove the lid and use a papertowel to remove any collected water on the plate. Pour the sauce (from step 4) onto the plate around the shrimp/tofu and garnish with chopped green part of the green onions on top. Serve immediately. Enjoy!

Soondubu Jjigae (Korean Soft Tofu Soup)


Date Published: April 12th, 2025 | Last Updated: April 12th, 2025
Author: Abby |Category: soup, asian, easy, healthy, low cal, mains, quick
Serves: 4 | Prep time: 15 mins | Cook time: 30 mins

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What is Soondubu/Sundubu Jjigae?

Soondubu or Sundubu or Soon tofu is an extra soft type of tofu that is very fragile when handled, but has a lovely soft texture.

Soon tofu

Jjigae = Korean style stew usually made with meat, seafood, or vegetables. There are a variety different ‘jjigae’ out there, named according to what their ingredients are. This dish is called a ‘soondubu jjigae’ because it’s made with the classic soft tofu.

A Soondubu jjigae is a healthy and easy to make Korean soup made with bonito soup stock (fish based) and kimchi (fermented Korean cabbage) as the main flavours of the dish which results in a savoury but slightly acidic soup. The ingredients of the soup can vary from place to place but commonly you’ll find tteok (Korean rice cakes), seafood or meat (or both in this case), and of course the soft tofu. I’ve also added two types of mushrooms to mine for added texture but feel free to leave them out.

Bonito Soup Stock

Bonito is a type of fish that is in the same family as mackerel and tuna. One of the most common forms of bonito is bonito flakes which are the thin brown flakes sprinkled on top of okonomiyaki or takoyaki. Bonito stock, also known as dashi, is a Japanese soup stock made from bonito flakes, kelp, and other ingredients. It packs tons of umami flavour and is a key component of many Japanese dishes, including miso soup. HonDashi is the most popular brand of bonito soup stock/dashi that you’ll find in most Asian grocery stores and it comes in a powder/fine pellet form packaged in small glass jars (as pictured), or in packets. They usually need to be kept refrigerated once opened.

What are Garaetteok/Tteok (Korean rice cakes)?

Garaetteok/tteok are Korean rice cakes that are made from non-glutinous rice flour and come in skinny long cylinders. On their own they don’t have much flavour so they’re often added to a flavourful saucy dish (such as this dak galbi recipe) or a soup. They have a soft and chewy texture once cooked and make a great textural addition to many dishes. You’ll most commonly see garaetteok/tteok served in a dish called tteokbokki which is a spicy rice cake dish.

You can find these vacuum-sealed in the refrigerated section of most Asian grocery stores. They will be very hard coming out of the package and need to be soaked for at least 10 minutes in warm water to slightly soften before cooking them. If you’re lucky and your Asian grocer have these fresh, you can put them directly into the dish without soaking.

Don’t worry if you can’t find any garaetteok/tteok. Simply omit them from the recipe altogether. It won’t change the flavour of the dish. It’s mainly to add an extra textural component.

A Quick Note on Gochugaru – Korean Chilli Powder

This recipe uses Gochugaru, a Korean chilli powder, which is not too spicy and it gives the dish a deeper orangey/red colour. It can be easily found in most Asian grocery stores, but if you don’t have any, a good substitute is Kashmiri chilli powder (an Indian variety). Do NOT substitute with cayenne pepper which is a MUCH spicier chilli powder. If you absolutely can’t find Gochugaru or Kashmiri chilli powder, then you can substitute with 1 part cayenne powder: 3 parts paprika, or consider skipping it altogether.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 300g chuck steak, sliced into 3-4 cm long strips
  • 6 cloves garlic, minced
  • 1 small onion, diced
  • 1 cup (~250g) kimchi, chopped with juices
  • 1 Tbsp Korean chili powder
  • 400g button mushrooms, sliced
  • 1 bunch enoki mushrooms (optional)
  • 2.5 tsps Hondashi bonito stock powder
  • 2 cups water
  • 1 handful of tteok (Korean rice cakes), rinsed
  • 150g raw shrimp, deveined and deshelled, cut in half width-wise
  • 2 x 313g/11oz packages of soft soon tofu (extra soft Korean tofu), halved and sliced
  • For garnish: 1 green onion, sliced fine

Directions:

In a medium sized soup pot (enough to accommodate 6 cups) on HIGH heat, add a drizzle of oil and quickly sauté the steak until just browned on the outside – do not cook all the way through (2-3 minutes). Remove from the pot and set aside.

In the same pot on MED-HIGH heat, add another drizzle of oil and sauté the garlic and onion for 30 seconds or until fragrant. Then add in the 1 cup chopped kimchi, 1 Tbsp chili powder, button mushrooms, and enoki mushrooms. Continue to sauté for another few minutes until the onion softens.

Dissolve the 2.5 tsps bonito stock powder into 2 cups of water and add it to the pot along with the tteok. Bring to a boil and simmer for 2-3 minutes.

Add in the shrimp, tofu, and sautéed steak (from step 1) into the pot and carefully mix it around without breaking the tofu. Let the soup simmer until the shrimp is cooked and the tteok is soft (~another 3-4 minutes), then turn off the heat.

Taste and adjust salt or sugar as needed (the amount of adjustment will depend on the type of kimchi you’ve used). Garnish with chopped green onion. Enjoy! Serve with a side of white rice.

Optional: crack an egg at the surface while the shrimp is cooking at the same time for 3-4 minutes, or otherwise poach an egg separately and add it to the bowl when serving.

Summarized Recipe

Soondubu Jjigae (Korean Soft Tofu Soup)

Date Published: April 12th, 2025 | Last Updated: April 12th, 2025
Author: Abby |Category: soup, asian, easy, healthy, low cal, mains, quick
Serves: 4 | Prep time: 15 mins | Cook time: 30 mins

Ingredients:

  • 300g chuck steak, sliced into 3-4 cm long strips
  • 6 cloves garlic, minced
  • 1 small onion, diced
  • 1 cup (~250g) kimchi, chopped with juices
  • 1 Tbsp Korean chili powder
  • 400g button mushrooms, sliced
  • 1 bunch enoki mushrooms (optional)
  • 2.5 tsps Hondashi bonito stock powder
  • 2 cups water
  • 1 handful of tteok (Korean rice cakes), rinsed
  • 150g raw shrimp, deveined and deshelled, cut in half width-wise
  • 2 x 313g/11oz packages of soft soon tofu (extra soft Korean tofu), halved and sliced
  • For garnish: 1 green onion, sliced fine

Directions:

  1. In a medium sized soup pot (enough to accommodate 6 cups) on HIGH heat, add a drizzle of oil and quickly sauté the steak until just browned on the outside – do not cook all the way through (2-3 minutes). Remove from the pot and set aside.
  2. In the same pot on MED-HIGH heat, add another drizzle of oil and sauté the garlic and onion for 30 seconds or until fragrant. Then add in the 1 cup chopped kimchi, 1 Tbsp chili powder, button mushrooms, and enoki mushrooms. Continue to sauté for another few minutes until the onion softens.
  3. Dissolve the 2.5 tsps bonito stock powder into 2 cups of water and add it to the pot along with the tteok. Bring to a boil and simmer for 2-3 minutes then add in the shrimp, tofu, and sautéed steak (from step 1) into the pot and carefully mix it around without breaking the tofu. Let the soup simmer until the shrimp is cooked and the tteok is soft (~another 3-4 minutes), then turn off the heat. Taste and adjust salt or sugar as needed (the amount of adjustment will depend on the type of kimchi you’ve used). Garnish with chopped green onion. Enjoy! Serve with a side of white rice.
    • Optional: crack an egg at the surface while the shrimp is cooking at the same time for 3-4 minutes, or otherwise poach an egg separately and add it to the bowl when serving.

Drunken Chicken (a Chinese cold dish)


Date Published: Jan 6th, 2025 | Last Updated: Jan 6th, 2025
Author: Abby |Category: easy, <30 mins, Asian, appetizers, healthy, low cal, sides, Taiwanese
Serves: 1 plate | Prep time: 5 mins | Cook time: 28 mins (+ 2 hours marinating)

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Drunken Chicken is a traditional Chinese savoury appetizer dish served either cold or at room temperature. Fair warning, if you don’t like alcohol, you’re not going to like this dish. I grew up with this dish and I absolutely hated it when I was a kid because of how strong the alcohol flavour was. It was almost always served as part of a 10 course prix-fixe meal at fancy Chinese restaurants during get-togethers with extended families, work dinners, or wedding banquets. Any time there’s any occasion to celebrate, drunken chicken makes an appearance. Now as an adult and being more accustomed to alcohol, I found a new appreciation for this dish. It’s unique and is a nice way to open your palate before the hot stir frys come out, and the salty cool alcohol flavours gives a good break from hot spicy foods.

This recipe is ridiculously easy and cooks up quickly. Make sure you use good quality Shaoxing Wine for this dish since it’s 50% of the marinade – you’ll taste the difference. You’ll need to marinate the chicken for at least 2 hours or better if overnight, so make sure you give yourself enough time before serving.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 4 chicken thighs, skin-on, bone in or out
  • 1 Tbsp kosher salt flakes + more to taste
  • 4x 3mm slices of ginger
  • 2 spring onions, trimmed and cut 4cm lengths
  • Ice water bath
  • 1 tsp granulated sugar
  • 1.5 cups (375ml) Shaoxing Wine (Chinese cooking wine)
  • 1 Tbsp goji berries

Directions:

In a pot or a deep pan (with a lid), arrange the chicken thighs in a single layer and add in 1 Tbsp salt, ginger slices, and spring onions. Add enough water to just cover the chicken. Put the lid on and turn the heat up to HIGH to bring the water to a boil, then turn it down to LOW to let the chicken simmer for 8 minutes.

After 8 minutes, turn the heat off and let the chicken sit for another 5 minutes with the lid on (do not open the lid until the timer is up or else you’ll let the heat escape). Prepare an ice water bath for the chicken in this time.

When the timer is up, check that the chicken is cooked (internal temp should be at least 165˚F/74˚C). If it hasn’t cooked, simmer it for a bit longer, otherwise remove the chicken and place it in the prepared ice water bath. This will allow the skin to firm up with a bouncy texture.

With the remaining broth, turn on the heat again to MED-HIGH and let the broth simmer until the liquid has reduced to about 1.5 cups (15-20 mins).

While the broth is reducing, once the chicken has cooled, remove it from the ice bath and remove the bone with your hands (if present). Slice the chicken and place it in a glass or non-reactive bowl with a lid.

Once the broth has reduced, strain it into a measuring cup and add in the equivalent amount of Shaoxing wine into the measuring cup (ie. if you have 1.5 cups of broth, you will add to it 1.5 cups of the wine), 1 tsp sugar, and the goji berries. Stir until the sugar dissolves and taste. You should have a very savoury alcohol-tasting broth.

Pour the alcohol/broth mixture into the bowl with the sliced chicken and cover. Refrigerate to marinate for at least 2 hours or overnight.

When serving, strain the liquid from the chicken and serve chilled. Enjoy!

Summarized Recipe:

Drunken Chicken (a Chinese cold dish)

Date Published: Jan 6th, 2025 | Last Updated: Jan 6th, 2025
Author: Abby |Category: easy, <30 mins, Asian, appetizers, healthy, low cal, sides, Taiwanese
Serves: 1 plate | Prep time: 5 mins | Cook time: 28 mins (+ 2 hours marinating)

Ingredients:

  • 4 chicken thighs, skin-on, bone in or out
  • 1 Tbsp kosher salt flakes + more to taste
  • 4x 3mm slices of ginger
  • 2 spring onions, trimmed and cut 4cm lengths
  • Ice water bath
  • 1 tsp granulated sugar
  • 1.5 cups (375ml) Shaoxing Wine (Chinese cooking wine)
  • 1 Tbsp goji berries

Directions:

  1. In a pot or a deep pan (with a lid), arrange the chicken thighs in a single layer and add in 1 Tbsp salt, ginger slices, and spring onions. Add enough water to just cover the chicken. Put the lid on and turn the heat up to HIGH to bring the water to a boil, then turn it down to LOW to let the chicken simmer for 8 minutes.
  2. After 8 minutes, turn the heat off and let the chicken sit for another 5 minutes with the lid on (do not open the lid until the timer is up or else you’ll let the heat escape). Prepare an ice water bath for the chicken in this time.
  3. When the timer is up, check that the chicken is cooked (internal temp should be at least 165˚F/74˚C). If it hasn’t cooked, simmer it for a bit longer, otherwise remove the chicken and place it in the prepared ice water bath. This will allow the skin to firm up with a bouncy texture.
  4. With the remaining broth, turn on the heat again to MED-HIGH and let the broth simmer until the liquid has reduced to about 1.5 cups (15-20 mins).
  5. While the broth is reducing, once the chicken has cooled, remove it from the ice bath and remove the bone with your hands (if present). Slice the chicken and place it in a glass or non-reactive bowl with a lid.
  6. Once the broth has reduced, strain it into a measuring cup and add in the equivalent amount of Shaoxing wine into the measuring cup (ie. if you have 1.5 cups of broth, you will add to it 1.5 cups of the wine), 1 tsp sugar, and the goji berries. Stir until the sugar dissolves and taste. You should have a very savoury alcohol-tasting broth.
  7. Pour the alcohol/broth mixture into the bowl with the sliced chicken and cover. Refrigerate to marinate for at least 2 hours or overnight. When serving, strain the liquid from the chicken and serve chilled. Enjoy!

Aloo Gobi Masala (Saucy Curried Cauliflower & Potatoes)


Date Published: July 21st, 2024 | Last Updated: July 21st, 2024
Author: Abby |Category: mains, healthy, low-cal, vegetarian
Serves: 4 (as a main) | Prep time: 20 mins | Cook time: 45 mins

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If you’re unfamiliar with aloo gobi, it’s a vegetarian Indian dish that is made up of cauliflower, potatoes, and onions, all cooked in a mixture of fragrant spices. This masala version is a saucy version of the traditional aloo gobi dish. Not only is it a great dish, but it’s also healthy and relatively low calories for something so flavourful. Although I do prefer the masala version because I like a good saucy curry, but if you prefer the OG aloo gobi without sauce, try the original recipe here.

Aloo Gobi Masala (left) vs Regular Aloo Gobi (right)

This recipe is originally from: Indian Healthy Recipes but with a few tweaks.

A Quick Note on Chilli Powder

This recipe uses Kashmiri chilli powder, which is an Indian chilli powder variety that’s not too spicy and it is what gives the dish its orangey/red colour. It can be a bit hard to find unless you’ve got an Indian grocer near you, but if you can’t find it, a good substitute is gochugaru, which is a Korean chilli powder. Do NOT substitute with cayenne pepper which is a MUCH spicier chilli powder. If you absolutely can’t find Kashmiri chilli powder nor gochugaru, then you can substitute with 1 part cayenne powder: 3 parts paprika.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 1 large cauliflower head, cut into 1.5 inch florets
  • 2 medium (500g) Yukon gold potatoes, peeled and diced to 1 inch cubes
  • 1/2 tsp + 1/2 tsp garam masala
  • Spice mix:
    • 1/2 tsp kashmiri chili powder
    • 1.5 tsp garam masala
    • 1.5 tsp coriander powder
    • 1/4 tsp turmeric powder
    • 1/2 tsp cumin powder
  • 1/2 tsp cumin seeds
  • 3 green cardamoms
  • 1/2 Tbsp ginger, grated
  • 1/2 Tbsp garlic, finely minced
  • 1 large onion, finely diced
  • 1.25 cups (265g) tomato purée (or purée 3 medium-sized tomatoes in a blender)
  • 1/2 cup water
  • 1/2 cup cashew cream (or blend 20 cashews + 1/3 cup water using a high speed blender until smooth)
  • Salt to taste
  • 1 Tbsp dried fenugreek leaves
  • Serve with your choice of carb (ie. naan, roti, rice…etc.)

Directions:

Preheat the oven to 220C/450F.

Prepare two lined baking trays. Place the diced cauliflower onto one tray and the diced potatoes on the other. Add a small drizzle of oil, 1/2 tsp of garam masala, and a pinch of salt to each tray. Use your hands and massage the spices and oil into the potatoes and cauliflower respectively. Bake in the preheated oven with the potatoes on the lower rack and the cauliflower in the middle rack. Bake for 20 minutes until both the potatoes and cauliflower are fully cooked – you want them to be fork-tender, but want the cauliflower to still have a bit of crunch.

Be careful not to overcook them or they’ll be too soft. Once they’re done, remove them from the oven and set aside until ready to be used.

While the potatoes and cauliflower are baking, make your spice mix by mixing chilli powder, garam masala, coriander powder, turmeric powder, and cumin powder in a bowl. Set aside.

Make the sauce/gravy: In a pan on MED heat, add a drizzle of oil and add in the cumin seeds and cardamoms. When they start to sizzle, add in the ginger and minced garlic and continue to cook for another 30 seconds, or until fragrant.

Next, add in the diced onions and continue to sauté until the onion is translucent and softened. Add in the tomato purée and spice mix (from step 3) and mix everything together. Sauté for 2-3 minutes until the spices turn fragrant.

Make the cashew cream if you haven’t already by blending 20 cashew nuts with 1/3 cup of water. Add in 1/2 cup water, cashew cream, and a big pinch of salt.

Bring the sauce to a boil, then reduce the heat to LOW. Let the sauce simmer for 8-10 minutes or until thickened.

Add in the baked potato, baked cauliflower (from step 2), and crush the fenugreek leaves into the pan. Stir it around and let it simmer for another 2-3 minutes. Taste again and adjust salt if needed. Done! Serve with your choice of carb (ie. naan, roti, rice…etc.).

Summarized Recipe:

Aloo Gobi Masala (Saucy Curried Cauliflower & Potatoes)

Date Published: July 21st, 2024 | Last Updated: July 21st, 2024
Author: Abby |Category: mains, healthy, low-cal, vegetarian
Serves: 4 (as a main) | Prep time: 20 mins | Cook time: 45 mins

Ingredients:

  • 1 large cauliflower head, cut into 1.5 inch florets
  • 2 medium (500g) Yukon gold potatoes, peeled and diced to 1 inch cubes
  • 1/2 tsp + 1/2 tsp garam masala
  • Spice mix:
    • 1/2 tsp kashmiri chili powder
    • 1.5 tsp garam masala
    • 1.5 tsp coriander powder
    • 1/4 tsp turmeric powder
    • 1/2 tsp cumin powder
  • 1/2 tsp cumin seeds
  • 3 green cardamoms
  • 1/2 Tbsp ginger, grated
  • 1/2 Tbsp garlic, finely minced
  • 1 large onion, finely diced
  • 1.25 cups (265g) tomato purée (or purée 3 medium-sized tomatoes in a blender)
  • 1/2 cup water
  • 1/2 cup cashew cream (or blend 20 cashews + 1/3 cup water using a high speed blender until smooth)
  • Salt to taste
  • 1 Tbsp dried fenugreek leaves
  • Serve with your choice of carb (ie. naan, roti, rice…etc.)

Directions:

  1. Preheat the oven to 220C/450F.
  2. Prepare two lined baking trays. Place the diced cauliflower onto one tray and the diced potatoes on the other. Add a small drizzle of oil, 1/2 tsp of garam masala, and a pinch of salt to each tray. Use your hands and massage the spices and oil into the potatoes and cauliflower respectively. Bake in the preheated oven with the potatoes on the lower rack and the cauliflower in the middle rack. Bake for 20 minutes until both the potatoes and cauliflower are fully cooked – you want them to be fork-tender, but want the cauliflower to still have a bit of crunch.
    • Be careful not to overcook them or they’ll be too soft. Once they’re done, remove them from the oven and set aside until ready to be used.
  3. While the potatoes and cauliflower are baking, make your spice mix by mixing chilli powder, garam masala, coriander powder, turmeric powder, and cumin powder in a bowl. Set aside.
  4. Make the sauce/gravy: In a pan on MED heat, add a drizzle of oil and add in the cumin seeds and cardamoms. When they start to sizzle, add in the ginger and minced garlic and continue to cook for another 30 seconds, or until fragrant.
  5. Next, add in the diced onions and continue to sauté until the onion is translucent and softened.
  6. Add in the tomato purée and spice mix (from step 3) and mix everything together. Sauté for 2-3 minutes until the spices turn fragrant.
  7. Add in 1/2 cup water, cashew cream, and a big pinch of salt. Bring the sauce to a boil, then reduce the heat to LOW. Let the sauce simmer for 8-10 minutes or until thickened.
  8. Add in the baked potato, baked cauliflower (from step 2), and crush the fenugreek leaves into the pan. Stir it around and let it simmer for another 2-3 minutes. Taste again and adjust salt if needed. Done! Serve with your choice of carb (ie. naan, roti, rice…etc.).

Aloo Gobi (Curried Cauliflower & Potatoes)


Date Published: July 21st, 2024 | Last Updated: July 21st, 2024
Author: Abby |Category: mains, healthy, low-cal, vegetarian
Serves: 6 | Prep time: 20 mins | Cook time: 30 mins

Jump to recipe |

What better way to use up cauliflower than to make it into a delicious and flavourful aloo gobi! If you’re unfamiliar with aloo gobi, it’s a vegetarian Indian dish that is made up of cauliflower, potatoes, and onions, all cooked in a mixture of fragrant spices. Not only is it a great dish, but it’s also healthy and relatively low calories for something so flavourful – in fact, I’ll often make this when I’m on a diet but don’t feel like a week of salads.

This recipe is originally from: Indian Healthy Recipes but with a few tweaks.

A Quick Note on Chilli Powder

This recipe uses Kashmiri chilli powder, which is an Indian chilli powder variety that’s not too spicy and it is what gives the dish its orangey/red colour. It can be a bit hard to find unless you’ve got an Indian grocer near you, but if you can’t find it, a good substitute is gochugaru, which is a Korean chilli powder. Do NOT substitute with cayenne pepper which is a MUCH spicier chilli powder. If you absolutely can’t find Kashmiri chilli powder nor gochugaru, then you can substitute with 1 part cayenne powder: 3 parts paprika.

Aloo Gobi Masala (left) vs Regular Aloo Gobi (right)

This is a dry dish (no sauce). If you prefer something saucy and more curry-like, try the recipe for aloo gobi masala here (slightly more in calories, but with even more flavour)!

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • Spice mix:
    • 1/2 tsp kashmiri chili powder (or gochugaru – Korean chilli powder)
    • 1/4 tsp turmeric powder
    • 1 tsp garam masala
    • 1 tsp coriander powder
    • 1/2 tsp cumin powder
  • 1/2 tsp cumin seeds
  • 1/2 Tbsp ginger, grated
  • 1/2 Tbsp garlic, finely minced
  • 1 medium brown onion, diced fine
  • 2 medium (~500g) Yukon gold potatoes, peeled and cut into 1 inch cubes
  • 1 large cauliflower head, cut into 1.5 inch florets
  • 2 medium tomatoes, finely chopped
  • 1 Tbsp dried fenugreek leaves
  • Salt to taste
  • Serve with carb of choice (rice, roti, naan…etc.).

Directions:

Make your spice mix by mixing chilli powder, turmeric powder, garam masala, coriander powder, and cumin powder in a bowl. Set aside.

In a pan on MED heat, add a drizzle of oil and add in cumin seeds. Once the seeds start to sizzle, add in the grated ginger and garlic and sauté for 30 seconds until fragrant.

Add in the onions and continue to sauté until the onion softens and turns translucent (3-4 minutes). Add in the diced potatoes with a pinch of salt and cook for 5-6 minutes until they’re halfway cooked (slightly softened).

Once the potatoes are halfway cooked, add in the cauliflower florets with another pinch of salt and continue to sauté for another 3 minutes.

Then add in the spice mix (from step 1) and 1/2 cup of water. Mix well and cook with a lid on until both the potatoes and cauliflower are ALMOST fork-tender (5-8 mins) – the cauliflower should have a slight crunch. Be sure to stir every few minutes so nothing sticks to the bottom of the pan. Add a small amount of water if the dish gets too dry.

Add in the diced tomatoes and crush in the fenugreek leaves and sauté for 2-3 minutes until the tomatoes have cooked down a little and the potato and cauliflower are fork-tender and fully cooked. Taste and adjust salt to taste. Turn off the heat and serve with carb of choice (rice, roti, naan…etc.).

Summarized Recipe:

Aloo Gobi (Curried Cauliflower)

Date Published: July 21st, 2024 | Last Updated: July 21st, 2024
Author: Abby |Category: mains, healthy, low-cal, vegetarian
Serves: 6 | Prep time: 20 mins | Cook time: 30 mins

Ingredients:

  • Spice mix:
    • 1/2 tsp kashmiri chili powder (or gochugaru – Korean chilli powder)
    • 1/4 tsp turmeric powder
    • 1 tsp garam masala
    • 1 tsp coriander powder
    • 1/2 tsp cumin powder
  • 1/2 tsp cumin seeds
  • 1/2 Tbsp ginger, grated
  • 1/2 Tbsp garlic, finely minced
  • 1 medium brown onion, diced fine
  • 2 medium (~500g) Yukon gold potatoes, peeled and cut into 1 inch cubes
  • 1 large cauliflower head, cut into 1.5 inch florets
  • 2 medium tomatoes, finely chopped
  • 1 Tbsp dried fenugreek leaves
  • Salt to taste
  • Serve with carb of choice (rice, roti, naan…etc.).

Directions:

  1. Make your spice mix by mixing chilli powder, turmeric powder, garam masala, coriander powder, and cumin powder in a bowl. Set aside.
  2. In a pan on MED heat, add a drizzle of oil and add in cumin seeds. Once the seeds start to sizzle, add in the grated ginger and garlic and sauté for 30 seconds until fragrant.
  3. Add in the onions and continue to sauté until the onion softens and turns translucent (3-4 minutes).
  4. Add in the diced potatoes with a pinch of salt and cook for 5-6 minutes until they’re halfway cooked (slightly softened).
  5. Once the potatoes are halfway cooked, add in the cauliflower florets with another pinch of salt and continue to sauté for another 3 minutes.
  6. Then add in the spice mix (from step 1) and 1/2 cup of water. Mix well and cook with a lid on until both the potatoes and cauliflower are ALMOST fork-tender (5-8 minutes) – the cauliflower should have a slight crunch. Be sure to stir every few minutes so nothing sticks to the bottom of the pan. Add a small amount of water if the dish gets too dry.
  7. Add in the diced tomatoes and crush in the fenugreek leaves and sauté for 2-3 minutes until the tomatoes have cooked down a little and the potato and cauliflower are fork-tender and fully cooked. Taste and adjust salt to taste. Turn off the heat and serve with carb of choice (rice, roti, naan…etc.).

Roasted Garlic Dal (Yellow Lentil Curry)


Date Published: July 20th, 2024 | Last Updated: July 20th, 2024
Author: Abby |Category: mains, vegetarian, easy, healthy, low-cal
Serves: 4 as a main | Prep time: 1 hour | Cook time: 2 hours

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Dal (or dahl, daal, dhal) is a delicious vegetarian Indian curry made of lentils. You’ll find it on the menu at any Indian restaurant and there is a huge variety of ways you can make dal. It’s both flavourful and healthy!

In the past I’ve always found dal to be good, but never comparable to the infamous butter chicken, however that all changed during our recent trip to London. Toby took me to a Michelin-starred Indian restaurant called Trishna for my birthday and holy moly, of the entire tasting menu, the roasted garlic dal blew me away! I was thinking about it for days after and hoped I would be able to recreate it when I got home. After some trial and error testing different dal and roasted garlic recipes, I’m glad to report that I’ve done it! I’ve recreated that magical garlic dal from ‘Trishna’. The main base dal recipe is from RecipeTinEats but with a few little tweaks and with the addition of the roasted garlic.

Although this recipe is not difficult to make, there are a few ingredients required and it takes a little to let everything simmer – I promise it’s well worth the wait!

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • Roasted garlic:
    • 2 garlic bulbs
    • Drizzle olive oil
    • Pinch of salt
    • Pinch of black pepper
  • Dal:
    • 1 cup chana dal/yellow split lentils
    • 2 Tbsps ghee (or 1 Tbsp oil + 1 Tbsp butter)
    • 2 long green chillies, deseeded & diced small
    • 1 small onion (red or yellow), diced small
    • 6 garlic cloves, minced
    • 1.5 Tbsps ginger, minced
    • 8 dried (or 10 fresh) curry leaves
    • 1 tomato, diced small
    • 1/2 tsp ground cumin
    • 4 cups (1L) water
    • 1/2 tsp turmeric powder
    • 1/8 tsp garam masala
    • 1 tsp kosher/cooking salt (or more to taste)
  • To serve: basmati rice or naan

Directions:

Rinse the chana dal/yellow split lentils and let it soak in water for at least 1 hour, then strain and set aside.

While the lentils are soaking, roast the garlic:

Preheat the oven to 375˚F (190˚C).

Prepare a small square baking tray and pour in a drizzle of olive oil. Slice the base off of the garlic bulbs (the flat side – see photo) and dip the exposed side into the olive oil and place the bulbs in the tray, cut side up. Sprinkle salt and pepper over top. Make sure all the exposed garlic cloves are covered in oil so it doesn’t burn.

Cover the tray with aluminum foil and bake in the preheated oven for 40 minutes.

After 40 mins, take it out of the oven, remove the foil and let the roasted garlic cool down. Once cool enough to handle, gently remove the garlic cloves from the outer layer and set aside.

In a skillet on HIGH heat, melt the ghee (or butter/oil). Then add in the green chillies and sauté for 2 minutes until starting to soften. Next add in the onions and continue to sauté for another 3-4 minutes until the onion softens.

Once the onion has softened, turn the heat down to MEDIUM and add in the minced garlic, ginger, and curry leaves. Cook for 1 minute until the garlic is fragrant.

Add in the diced tomatoes and cumin and continue to sauté for another 2-3 minutes until the tomatoes break down and you’re starting to get a paste.

Add in the water, turmeric powder, garam masala and salt. Mix everything around and bring the heat up to HIGH to let it come to a boil, then turn the heat down to LOW and simmer the dal with the lid on for 1 hour, stirring intermittently.

(You can make the basmati rice or whatever side you like in this time.)

After 1 hour take off the lid and let the dal continue to simmer for 30 minutes to reduce the liquid. The dal has finished cooking when it looks like a porridge-consistency and the liquid has reduced to your liking.

Mash the roasted garlic cloves (from step 1) and add it into the dal. Taste and adjust salt as needed. Done! Serve over a bed of basmati rice or with naan.

Summarized Recipe:

Roasted Garlic Dal (Yellow Lentil Curry)

Date Published: July 20th, 2024 | Last Updated: July 20th, 2024
Author: Abby |Category: mains, vegetarian, easy
Serves: 4 as a main | Prep time: 1 hour | Cook time: 2 hours

Ingredients:

  • Roasted garlic:
    • 2 garlic bulbs
    • Drizzle olive oil
    • Pinch of salt
    • Pinch of black pepper
  • Dal:
    • 1 cup chana dal/yellow split lentils
    • 2 Tbsps ghee (or 1 Tbsp oil + 1 Tbsp butter)
    • 2 long green chillies, deseeded & diced small
    • 1 small onion (red or yellow), diced small
    • 6 garlic cloves, minced
    • 1.5 Tbsps ginger, minced
    • 8 dried (or 10 fresh) curry leaves
    • 1 tomato, diced small
    • 1/2 tsp ground cumin
    • 4 cups (1L) water
    • 1/2 tsp turmeric powder
    • 1/8 tsp garam masala
    • 1 tsp kosher/cooking salt (or more to taste)
  • To serve: basmati rice or naan

Directions:

  1. Rinse the chana dal/yellow split lentils and let it soak in water for at least 1 hour, then strain and set aside.
  2. While the lentils are soaking, roast the garlic:
    • Preheat the oven to 375˚F (190˚C).
    • Prepare a small square baking tray and pour in a drizzle of olive oil. Slice the base off of the garlic bulbs (the flat side – see photo) and dip the exposed side into the olive oil and place the bulbs in the tray, cut side up. Sprinkle salt and pepper over top. Make sure all the exposed garlic cloves are covered in oil so it doesn’t burn.
    • Cover the tray with aluminum foil and bake in the preheated oven for 40 minutes.
    • After 40 mins, take it out of the oven, remove the foil and let the roasted garlic cool down. Once cool enough to handle, gently remove the garlic cloves from the outer layer and set aside.
  3. In a skillet on HIGH heat, melt the ghee (or butter/oil). Then add in the green chillies and sauté for 2 minutes until starting to soften. Next add in the onions and continue to sauté for another 3-4 minutes until the onion softens.
  4. Turn the heat down to MEDIUM and add in the minced garlic, ginger, and curry leaves. Cook for 1 minute until the garlic is fragrant.
  5. Add in the diced tomatoes and cumin and continue to sauté for another 2-3 minutes until the tomatoes break down and you’re starting to get a paste.
  6. Add in the water, turmeric powder, garam masala and salt. Mix everything around and bring the heat up to HIGH to let it come to a boil, then turn the heat down to LOW and simmer the dal with the lid on for 1 hour, stirring intermittently.
  7. (You can make the basmati rice or whatever side you like in this time.)
  8. After 1 hour take off the lid and let the dal continue to simmer for 30 minutes to reduce the liquid. The dal has finished cooking when it looks like a porridge-consistency and the liquid has reduced to your liking.
  9. Mash the roasted garlic cloves (from step 1) and add it into the dal. Taste and adjust salt as needed. Done! Serve over a bed of basmati rice or with naan.

Roasted Garlic (a how-to guide)


Date Published: July 20th, 2024 | Last Updated: July 20th, 2024
Author: Abby |Category: how-to, easy
Prep time: 5 mins | Cook time: 40 mins

Jump to recipe |

Roasted garlic is one of those magical ingredients that’s packed with so much flavour and yet so easy to make. It’s so versatile and easy to use – you can put it in so many things to easily add an extra depth of flavour or just spread it over plain toast with a drizzle of olive oil for a quick snack. You’ll be amazed how easy it is to make and the best part is that it keeps well in the fridge for up to a week covered in olive oil so you can make a bit extra and continue to use it throughout the week without putting in the effort. 🙂

If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • Garlic bulbs – however many you’d like to roast
  • Drizzle of olive oil
  • Pinch of salt
  • Pinch of black pepper

Directions:

Preheat the oven to 375˚F (190˚C).

Prepare a small square baking tray and pour in a drizzle of olive oil.

Slice the base off of the garlic bulbs (the flat side – see photo) and dip the exposed side into the olive oil and place the bulbs in the tray, cut side up.

Sprinkle salt and pepper over top. Make sure all the exposed garlic cloves are covered in oil so it doesn’t burn.

Cover the tray with aluminum foil and bake in the preheated oven for 40 minutes.

After 40 mins, take it out of the oven, carefully remove the foil and let the roasted garlic cool down. Once cool enough to handle, gently remove the garlic cloves from the outer layer. Done!

Summarized Recipe:

Roasted Garlic (a how-to guide)

Date Published: July 20th, 2024 | Last Updated: July 20th, 2024
Author: Abby |Category: how-to, easy
Prep time: 5 mins | Cook time: 40 mins

Ingredients:

  • Garlic bulbs – however many you’d like to roast
  • Drizzle of olive oil
  • Pinch of salt
  • Pinch of black pepper

Directions:

  1. Preheat the oven to 375˚F (190˚C).
  2. Prepare a small square baking tray and pour in a drizzle of olive oil.
  3. Slice the base off of the garlic bulbs (the flat side – see photo) and dip the exposed side into the olive oil and place the bulbs in the tray, cut side up. Sprinkle salt and pepper over top. Make sure all the exposed garlic cloves are covered in oil so it doesn’t burn.
  4. Cover the tray with aluminum foil and bake in the preheated oven for 40 minutes.
  5. After 40 mins, take it out of the oven and carefully remove the foil and let the roasted garlic cool down. Once cool enough to handle, gently remove the garlic cloves from the outer layer. Done!

Korean Sweet Pickled Radish (“Chicken-mu”)


Date Published: April 16th, 2024 | Last Updated: April 16th, 2024
Author: Abby |Category: Asian, easy, sides, vegetarian, quick, healthy, low cal, vegetarian
Serves: 6 | Prep time: 10 mins | Cook time: marinate for 2 days

Jump to recipe |

Toby and I are obsessed with Korean Fried Chicken. Whenever we move to a new town, we are always on the lookout for a good Korean fried chicken spot (and also a good ramen spot). Throughout our travels around Australia, our favourite Korean chicken spot still remains to this day, 7 Grams Chicken in Perth, Western Australia. It’s just so damn good and the chicken is always cooked perfectly – there’s no comparison. With every serving of Korean fried chicken, a little bowl of sweet cold pickled radishes always accompanies it. This little bowl of radishes is the perfect accompaniment to cut the grease – it’s not too sour and not too sweet, and the refreshing crunch of the perfect little white cubes makes you forget that you’re gorging on oily fried chicken and that somehow you’re still being healthy by eating your vegetables. We love our pickled radishes so much that we always get extra orders, but now that I’ve learned how to make this, I can stop paying extra for the pickled radishes and make it myself ahead of time!

We’ve never been to Korea, but when I was researching this recipe I found that it is also often called “Chicken-mu”. ‘Mu’ means radish in Korean and this specific pickled radish dish is pretty much only served with fried chicken, which is why they call it ‘Chicken-mu’!

What type of radish?

It is no surprise that a Korean radish is used to make this recipe. It is generally smaller and rounder than the common Chinese style daikon radish and has a green colour on the top half. A Korean radish has a little less water content which results in a crunchier texture and holds up well in the pickling liquid. If you can’t find a Korean radish, substitute with daikon instead, but results may differ a little.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • Pickling liquid:
    • 2/3 cup granulated sugar
    • 2/3 cup white vinegar
    • 2/3 cup water
    • 2 tsps kosher salt
  • 450g (1lb = 1 small) Korean radish, peeled and cut into 1.5 cm cubes

Directions:

In a large glass container (with a lid), add in the sugar, vinegar, water and salt. Shake the container until the sugar and salt have dissolved.

Rinse the radish and peel it, then chop it into 1.5cm cubes.

Add in the cubed radishes. Ensure all of the radish is submerged into the pickling liquid – if not, double the amount of pickling liquid. Close the lid and let it marinate for at least 24 hours (flavours will be better after 48 hours). Store up to 10 days, flavours will be best if eaten within 4 days.

Summarized Recipe:

Korean Sweet Pickled Radish (“Chicken-mu”)

Date Published: April 16th, 2024 | Last Updated: April 16th, 2024
Author: Abby |Category: Asian, easy, sides, vegetarian, quick, healthy, low cal, vegetarian
Serves: 6 | Prep time: 10 mins | Cook time: marinate for 2 days

Ingredients:

  • Pickling liquid:
    • 2/3 cup granulated sugar
    • 2/3 cup white vinegar
    • 2/3 cup water
    • 2 tsps kosher salt
  • 450g (1lb = 1 small) Korean radish, peeled and cut into 1.5 cm cubes

Directions:

  1. In a large glass container (with a lid), add in the sugar, vinegar, water, and salt. Shake the container until the sugar and salt have dissolved.
  2. Add in the cubed radishes. Ensure all of the radish is submerged into the pickling liquid – if not, double the amount of pickling liquid. Close the lid and let it marinate for at least 24 hours (flavours will be better after 48 hours). Store up to 10 days, flavours will be best if eaten within 4 days.

Taiwanese Pickled Garlic Smashed Cucumber


Date Published: April 16th, 2024 | Last Updated: April 16th, 2024
Author: Abby |Category: asian, quick, easy, Taiwanese, vegetarian, sides, healthy, low cal
Serves: 1 large jar, about 6 portions as sides | Prep time: 1 hour | Cook time: marinate for 4 hours

Jump to recipe

Pickled smashed cucumber is a common side dish in Taiwan that pairs well with almost anything. You can find it in pre-packed lunch boxes or in self-serve portions in small restaurants in the market. It cuts the grease and cleanses your palate. This mildly spicy and very garlicky version is super easy and you can make it in 5 minutes (after soaking the cucumbers in salt for 1 hour 🤫). You can serve it immediately, but it’s best served after marinating for at least 4 hours or overnight.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 2 large (450g/1lb) cucumbers
  • 1 tsp kosher salt
  • Pickling liquid:
    • 2 garlic cloves, minced
    • 2 bird’s eye chilli, thinly sliced
    • 1 Tbsp soy sauce
    • 1 tsp sesame oil
    • 1/4 cup white sugar
    • 1/4 cup rice vinegar

Directions:

Cut the cucumbers in half lengthwise and again crosswise. Use a large knife on its flat side to smash the cucumber until cracked then slice into bite sized pieces (see photo).

Place the smashed cucumber in a strainer over a bowl and mix in 1 tsp of salt. Let the cucumber sit for 1 hour at room temperature to allow excess water to be released. After 1 hour, discard the released cucumber water and rinse the salt off the cucumber. Set aside in a colander.

In a large glass jar (with a lid), add in the pickling liquid ingredients: garlic, chilli, soy sauce, sesame oil, sugar, and rice vinegar. Put on the lid and shake until the sugar has dissolved. Add in the smashed cucumbers (from step 1), ensuring all the cucumber is submerged in the pickling liquid. Close the lid and let it marinate for at least 4 hours in the fridge or overnight. Done! Keeps in the fridge for up to 1 week, best eaten within 3 days.

Summarized Recipe:

Taiwanese Pickled Garlic Smashed Cucumber

Date Published: April 16th, 2024 | Last Updated: April 16th, 2024
Author: Abby |Category: asian, quick, easy, Taiwanese, vegetarian, sides, healthy, low cal
Serves: 1 large jar, about 6 portions as sides | Prep time: 1 hour | Cook time: marinate for 4 hours

Ingredients:

  • 2 large (450g/1lb) cucumbers
  • 1 tsp kosher salt
  • Pickling liquid:
    • 2 garlic cloves, minced
    • 2 bird’s eye chilli, thinly sliced
    • 1 Tbsp soy sauce
    • 1 tsp sesame oil
    • 1/4 cup white sugar
    • 1/4 cup rice vinegar

Directions:

  1. Cut the cucumbers in half lengthwise and again crosswise. Use a large knife on its flat side to smash the cucumber until cracked then slice into bite sized pieces (see photo). Place the smashed cucumber in a strainer over a bowl and mix in 1 tsp of salt. Let the cucumber sit for 1 hour at room temperature to allow excess water to be released. After 1 hour, discard the released cucumber water and rinse the salt off the cucumber. Set aside in a colander.
  2. In a large glass jar (with a lid), add in the pickling liquid ingredients: garlic, chilli, soy sauce, sesame oil, sugar, and rice vinegar. Put on the lid and shake until the sugar has dissolved. Add in the smashed cucumbers (from step 1), ensuring all the cucumber is submerged in the pickling liquid. Close the lid and let it marinate for at least 4 hours in the fridge or overnight. Done! Keeps in the fridge for at least 2-3 days.

Asian Smashed Cucumber Tomato Egg Salad


Date Published: Mar 5th, 2024 | Last Updated: Mar 5th, 2024
Author: Abby |Category: Asian, side dishes, salads, mains, <30 mins, easy, quick, healthy, low-cal, Taiwanese, vegetarian
Serves: 2 as mains, 1 large plate | Prep time: 30 mins | Cook time: 5 mins

Jump to recipe |

This recipe came to me on a search to use up leftover salad ingredients to clear the fridge before our 2 week vacation overseas. It’s quick, easy, flavourful, and kept us on track of our healthy eating goals! This dish is like a cross between a smashed cucumber salad and a tomato egg stir-fry (番茄炒蛋).

In our efforts to be more healthy in this new year, we stocked up on fresh salad ingredients in bulk from Costco just over a week ago and have been slowly getting through it before our trip (it’s amazing how long cos lettuce keeps in the fridge!). It’s the night before our flight and we managed to finish all the leafy greens, but I still had one cucumber and a handful of cherry tomatoes left. Toby has not been a fan of this batch of cherry tomatoes and says they’re too tart for him (I think it’s fine), so instead of making a basic chopped cucumber and tomato salad, I looked for other options that might mask the tomatoes, but to also be quick and easy so I could start packing. I came across this recipe from Bon Appétit. It came out beautifully and so easy the first time. I’ve made some adaptations and added in exact measurements and ended up with this recipe to share!

What is Asian Smashed Cucumber Salad?

Smashed cucumber salad is a very popular Chinese starter/side dish. It’s served cold and in its essence is a mix of cucumber, salt, raw garlic, and some sort of acid (usually black vinegar). It’s supposed to light and refreshing, yet still have a punch of garlicky saltiness to be savoury. There are many variations out there and some people will add in sesame seeds, chilli, ginger, and/or cilantro. You’ll commonly see this dish not only in nice restaurants, but also in small street-side shops in Taiwan. It’s quick, easy, and takes minimal effort and ingredients. An Asian smashed cucumber salad does not traditionally have tomatoes nor eggs in it, so if you want to go the OG route, leave them out, but I prefer this version because it bulks it up and balances the dish out so it’s not so punchy in flavours and you can eat a whole bowl in one sitting as a main meal.

Smashing is important!

A key component to this dish is smashing the cucumbers. If your cucumbers look like they’ve been chopped, then you haven’t smashed them enough. You want the outside skin to crack and the inside to be crushed, but not flattened. Smashing cucumbers allow the marinating sauce to penetrate deeper and infuse the flavours better. It’s also a good way to relieve some stress 😜.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

  • 1 cucumber (English hothouse – those long ones)
  • 1/2 Tbsps cooking salt
  • A large handful of cherry tomatoes, halved
  • 2 large cloves garlic, minced
  • 1/4 cup black vinegar
  • 2 Tbsps granulated sugar
  • 6 eggs
  • 3 green onions/scallions, sliced
  • 1/4 tsp white pepper
  • Drizzle of sesame oil 
  • 2 Tbsps of chilli crisp (or more to your liking) – you can substitute with chilli oil instead

Directions:

Cut the cucumber in half lengthwise and again crosswise. Use a large knife on its flat side to smash the cucumber until cracked then slice into bite sized pieces (see photo).

Place the smashed cucumber in a strainer over a bowl and mix in 1/2 Tbsp of salt. Let the cucumber sit for 30 minutes to allow excess water to be released. After 30 mins, discard the released cucumber water and place the cucumber in a mixing bowl.

Add the sliced cherry tomatoes, minced garlic, black vinegar, and sugar to the cucumbers. Mix everything together and let it marinate for another 30 minutes.

Make the eggs: While the cucumber and tomatoes are marinating, crack the eggs into a bowl and whisk. Mix in green onions and a pinch of salt. Heat a pan on MED HIGH heat and add in enough oil to coat the bottom of the pan. Let the pan get hot (it’ll be ready when the oil is shimmering and just starting to smoke) then add a drop of egg. The oil is hot enough if the egg drop puffs up right away. Add in the rest of the egg mixture carefully and the edges should start to puff within a few seconds. Once the edges are slightly browned, use a spatula to gently move the egg around to cook evenly. You want big chunks of scrambled eggs that’s slightly crispy on the edges but still soft and moist (see photo). This should take less than 2 minutes. Turn off the heat and scoop the egg into the bowl with the marinating cucumber and tomatoes.

Add white pepper, a drizzle of sesame oil, and a few spoonfuls of chilli crisp. Mix everything around, taste and adjust salt or sugar to taste. You should have a tangy, sweet, and salty dish. Serve immediately on a wide bottom dish so the liquid pools outwards.

Summarized Recipe:

Asian Smashed Cucumber Tomato Egg Salad

Date Published: Mar 5th, 2024 | Last Updated: Mar 5th, 2024
Author: Abby |Category: Asian, side dishes, salads, mains, <30 mins, easy, quick, healthy, low-cal, Taiwanese, vegetarian
Serves: 2 as mains, 1 large plate | Prep time: 30 mins | Cook time: 5 mins

Ingredients:

  • 1 cucumber (English hothouse – those long ones)
  • 1/2 Tbsps cooking salt
  • A large handful of cherry tomatoes, halved
  • 2 large cloves garlic, minced
  • 1/4 cup black vinegar
  • 2 Tbsps granulated sugar
  • 6 eggs
  • 3 green onions/scallions, sliced
  • 1/4 tsp white pepper
  • Drizzle of sesame oil 
  • 2 Tbsps of chilli crisp (or more to your liking) – you can substitute with chilli oil instead

Directions:

  1. Cut the cucumber in half lengthwise and again crosswise. Use a large knife on its flat side to smash the cucumber until cracked then slice into bite sized pieces (see photo). Place the smashed cucumber in a strainer over a bowl and mix in 1/2 Tbsp of salt. Let the cucumber sit for 30 minutes to allow excess water to be released. After 30 mins, discard the released cucumber water and place the cucumber in a mixing bowl.
  2. Add the sliced cherry tomatoes, minced garlic, black vinegar, and sugar to the cucumbers. Mix everything together and let it marinate for another 30 minutes.
  3. Make the eggs: While the cucumber and tomatoes are marinating, crack the eggs into a bowl and whisk. Mix in green onions and a pinch of salt. Heat a pan on MED HIGH heat and add in enough oil to coat the bottom of the pan. Let the pan get hot (it’ll be ready when the oil is shimmering and just starting to smoke) then add a drop of egg. The oil is hot enough if the egg drop puffs up right away. Add in the rest of the egg mixture carefully and the edges should start to puff within a few seconds. Once the edges are slightly browned, use a spatula to gently move the egg around to cook evenly. You want big chunks of scrambled eggs that’s slightly crispy on the edges but still soft and moist (see photo). This should take less than 2 minutes. Turn off the heat and scoop the egg into the bowl with the marinating cucumber and tomatoes.
  4. Add white pepper, a drizzle of sesame oil, and a few spoonfuls of chilli crisp. Mix everything around, taste and adjust salt or sugar to taste. You should have a tangy, sweet, and salty dish. Serve immediately on a wide bottom dish so the liquid pools outwards.