Healthy “Creamy” Mushroom Broccoli Soup

Date Published: Jan 15th, 2024 | Last Updated: Jan 15th, 2024
Author: Abby |Category: < 30mins, easy, quick, main, vegetarian, soups, appetizers, healthy, low-cal
Serves: 4-6 (as a main) | Prep time: 10 mins | Cook time: 20 mins

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Keeping on the new years resolution, here’s another recipe to add to the healthy vault! This creamy soup hits the spot for something hearty on a chilly day yet won’t break the calorie bank. Coming in at only 252 calories per serving, there’s no actual cream in this soup at all – the creaminess of the soup comes from the puréed potatoes and oat milk. This soup is so easy and quick to make and is packed full of broccoli and mushrooms. You can whip it up in under 30 minutes and have lunch for the rest of the week.

Without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

2 + 1 cloves garlic, minced
300g white or portobello mushrooms, sliced
Pinch of dried thyme leaves
1 yellow onion, diced
2 medium sized Yukon gold potatoes, washed and diced into 2cm cubes
2 large heads of broccoli, washed and cut into florets
4 cups (1L) chicken stock
2 cups of oat milk or soy milk
Salt to taste
Ground black pepper to taste
Croutons (optional)

Directions:

In a medium sized soup pot on MED heat, add a drizzle of olive oil. Add in 1 clove of minced garlic, sliced mushrooms, dried thyme, and a pinch of salt and pepper. Sauté for 3-5 minutes until cooked. Turn off the heat and remove the mushrooms and any liquid. Set aside.

In the same pot on MED heat, add another drizzle of olive oil and sauté the remaining 2 cloves of minced garlic and diced onion. When the onion has softened and turned translucent, add in the potatoes, broccoli, and chicken stock. Stir, then turn the heat up to HIGH to bring the soup to a boil, then turn it down to MED heat. Put on a lid and let it boil for 15 minutes.

After 15 minutes, remove 2 ladles of the ingredients in the pot (without any liquid) into a separate bowl and use a spatula to quickly break up the ingredients into small bite-sized pieces. Set aside.

Add oat milk into the pot and bring the heat back up to HIGH to reach a boil, then turn the heat off.

Use a stick blender (or regular blender) to purée everything in the pot. If you want a creamier soup, turn the heat back on and simmer the soup until desired consistency. Add salt and pepper to taste.

Add back in the removed ingredients from step 3 and also the cooked mushrooms along with any of its liquid. Taste and readjust salt and pepper as needed. Serve hot with croutons. Enjoy!

Summarized Recipe:

Healthy “Creamy” Mushroom Broccoli Soup

Ingredients:

2 + 1 cloves garlic, minced
300g white or portobello mushrooms, sliced
Pinch of dried thyme leaves
1 yellow onion, diced
2 medium sized Yukon gold potatoes, washed and diced into 2cm cubes
2 large heads of broccoli, washed and cut into florets
4 cups (1L) chicken stock
2 cups of oat milk or soy milk
Salt to taste
Ground black pepper to taste
Croutons (optional)

Directions:

In a medium sized soup pot on MED heat, add a drizzle of olive oil. Add in 1 clove of minced garlic, sliced mushrooms, dried thyme, and a pinch of salt and pepper. Sauté for 3-5 minutes until cooked. Turn off the heat and remove the mushrooms and any liquid. Set aside.
In the same pot on MED heat, add another drizzle of olive oil and sauté the remaining 2 cloves of minced garlic and diced onion. When the onion has softened and turned translucent, add in the potatoes, broccoli, and chicken stock. Stir, then turn the heat up to HIGH to bring the soup to a boil, then turn it down to MED heat. Put on a lid and let it boil for 15 minutes.
After 15 minutes, remove 2 ladles of the ingredients in the pot (without any liquid) into a separate bowl and use a spatula to quickly break up the ingredients into small bite-sized pieces. Set aside.
Add oat milk into the pot and bring the heat back up to HIGH to reach a boil, then turn the heat off.
Use a stick blender (or regular blender) to purée everything in the pot. If you want a creamier soup, turn the heat back on and simmer the soup until desired consistency. Add salt and pepper to taste.
Add back in the removed ingredients from step 3 and also the cooked mushrooms along with any of its liquid. Taste, and readjust any salt and pepper if needed. Serve hot with croutons. Enjoy!

January 16, 2024

Abby2 Comments

French Onion Spinach Dip ‘Cob Loaf’

Date Published: Jan 15th, 2024 | Last Updated: Jan 15th, 2024
Author: Abby |Category: snacks, appetizer, <15mins, easy, sauces/dips, snacks, vegetarian
Serves: 4-6 | Prep time: 10 mins + chill overnight | Cook time: 20mins

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Toby has a bad habit of leaving the microscope on at work and the nurses kept calling him out on it. Eventually they started a tally and if he left the microscope on 5 times, he had to make the clinic a cob loaf. He actually lasted a good few weeks until he reached five 😂. We had no idea how to make a cob loaf and came upon this recipe from Taste.com.au when we were looking it up for the first time. The recipe was ridiculously easy and the results were SO GOOD. We’ve made it 5 more times since and it has become a part staple for us! I guess you just can’t beat a classic.

What is a Cob Loaf?

A “cob loaf” is a round loaf of bread. I had never heard the term ‘cob loaf’ until I came to Australia. The term cob loaf is used interchangeably here as the definition of the round bread loaf but also as a dish where a dip is served inside the round loaf of bread. So when someone says they’re bringing a “cob loaf” to the party, they mean that they’re going to bring a dip that is served inside a carved out round loaf of bread. It took me so much longer than I’d like to admit to figure all of this out 😂😂😂. Upon further research for this post, I’ve learned that a cob loaf has been consistently the most popular party food in Australia and has been around for 100 years! 😮

The traditional and most popular “cob loaf” dip is a spinach dip consisting of cream cheese, spinach, and french onion soup mix. The other common type I’ve seen is a bacon and cheese cob loaf. Cob loaves have evolved over the years and pretty much any type of dip served in a round bread bowl is considered a cob loaf. This recipe is a traditional cob loaf.

You can either buy the pre-made French onion soup mix powder from the shops, or make your own. I’ve done a blind taste test trial with Toby and he couldn’t tell the difference between the two. So if you’re feeling extra lazy, just buy the prepackaged mix. I prefer making my own mix for a number of reasons: A) more cost-effective if you already have all the pantry ingredients, B) there aren’t any preservatives or synthetic ingredients when you make the mix yourself, C) the flavour will be consistent time after time in case you can’t find your favourite french onion mix or if you’re travelling and it’s not a commonly available item in the shops, and D) you can tweak the ingredients easier for a personalized flavour.

Anyways, without further ado, here’s the recipe! If you have any comments or suggestions, I’d love to hear from you in the comment section! You can follow me on instagram, youtube and facebook to see all the recipes I post!

Happy cooking!

Ingredients you’ll need:

Spinach Dip:
- French Onion seasoning mix (or you can buy a 40g packet pre-made French onion soup mix):
  - 1/4 cup onion flakes
  - 1/2 tsp onion powder
  - 1/2 tsp garlic powder
  - 1 beef bouillon cube, crushed into a powder
  - 1/2 tsp dried parsley
  - 1/4 tsp celery salt
  - 1/4 tsp black pepper
- 250g frozen spinach, thawed
- 250g cream cheese, softened
- 300ml sour cream
- Salt and pepper to taste
1 cob loaf (any round bread loaf)

Directions:

Defrost the spinach and squeeze out all of the water.

Put all of the ingredients in a mixing bowl and stir until completely mixed through, making sure you get rid of any clumps: french onion soup mix (or spice blend), spinach, cream cheese, and sour cream. You can put it all in a food processor to make it easier.

Place the mixture into an airtight container and chill for 4 hours, or best if overnight.

The next day, pre-heat oven to 180˚C (or 160 fan-forced).

Prepare the cob loaf by cutting the top 1/4 off and slicing it into large pieces. Then cut a hole into the remaining bread bowl and remove the bread inside. Tip: if you have a particularly large bread, don’t remove as much bread from the inside or else your dip won’t fill up the bowl nicely and it’ll look too ’empty’ when serving.

Pour the spinach dip into the bread bowl. Serve cold or warmed in the oven (I personally prefer it warmed so the flavours come out better).

To serve it warmed: Place the bread bowl with the dip inside on a baking tray and the sliced bread pieces around the bowl and bake for 15-20 minutes until the edges are golden brown. Serve immediately. Enjoy!

Summarized Recipe:

French Onion Spinach Dip ‘Cob Loaf’

Ingredients:

Spinach Dip:
- 40g packet French onion soup mix OR:
  - 1/4 cup onion flakes
  - 1/2 tsp onion powder
  - 1/2 tsp garlic powder
  - 1 beef bouillon cube, crushed into a powder
  - 1/2 tsp dried parsley
  - 1/4 tsp celery salt
  - 1/4 tsp black pepper
- 250g frozen spinach, thawed
- 250g cream cheese, softened
- 300ml sour cream
- Salt and pepper to taste
1 cob loaf (any round bread loaf)

Directions:

Defrost the spinach and squeeze out all of the water.
Put all of the ingredients in a mixing bowl and stir until completely mixed through, making sure you get rid of any clumps: french onion soup mix (or spice blend), spinach, cream cheese, and sour cream. You can put it all in a food processor to make it easier.
Place the mixture into an airtight container and chill for 4 hours, or best if overnight.
The next day, pre-heat oven to 180˚C (or 160 fan-forced).
Prepare the cob loaf by cutting the top 1/4 off and slicing it into large pieces. Then cut a hole into the remaining bread bowl and remove the bread inside.
- Tip: if you have a particularly large bread, don’t remove as much bread from the inside or else your dip won’t fill up the bowl nicely and it’ll look too ’empty’ when serving.
Pour the spinach dip into the bread bowl. Serve cold or warmed in the oven (I personally prefer it warmed so the flavours come out better).
To serve it warmed: Place the bread bowl with the dip inside on a baking tray and the sliced bread pieces around the bowl and bake for 15-20 minutes until the edges are golden brown. Serve immediately. Enjoy!

January 16, 2024

AbbyLeave a comment

Steak & Blue Cheese Salad

Date Published: Jan 1st, 2024 | Last Updated: Jan 1st, 2025
Author: Abby |Category: salads, mains, healthy, easy, <30mins, low-cal, on the go
Serves: 2 large salads as a main | Prep time: 15 mins | Cook time: 6 mins

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HAPPY NEW YEAR! I can’t believe it’s 2024 already. 2023 flew right by! It seems like just yesterday we moved to Brooklyn from Australia and I still feel like we haven’t completely settled in. There’s so much good food around us that I haven’t had as much inspiration to cook in the kitchen this past year, despite FINALLY living in our own space and having all of my kitchen things all in one place. Welp, all this eating out has been catching up to our bellies, so we’re starting 2024 eating healthy and getting our weights down (original, I know).

This steak and blue cheese salad is a copy cat from the one at Panera’s which has since been discontinued. It was my all time favourite salad and I was heartbroken the day they took it off the menu. This salad has been on the back of my mind for a LONG time, but I never quite got it right to make it just like Panera’s. Their cabernet reduction sauce still remains a mystery to this day. After many years, I’ve given up on making it exactly the same, but I managed to make a quick and easy version that satisfies the craving. This recipe is so easy and cooks up quickly, great for a busy evening.

Happy cooking!

Ingredients you’ll need:

400g Sirloin steak(s), room temp
Salt and pepper
1 large romaine/cos lettuce heart, washed and chopped
Half a red onion, sliced thin
1.5 cups of cherry or grape tomatoes, washed and halved
1.5 cups of fried onions/shallots
1.5 cups blue cheese/gorgonzola crumbles
Fresh ground black pepper
Balsamic vinaigrette glaze (also works with balsamic vinaigrette if you don’t have the glaze on hand)

Directions:

Salt and pepper the steak(s) on both sides. Set up your grill or grill pan to HIGH heat and add a drizzle of oil. Cook the steaks on HIGH heat until you get a nice sear on both sides and cooked to medium rare (roughly 2.5 – 3 minutes on each side, cook times will vary depending on the thickness of your cut). Once the steaks are done, remove from the pan and let it rest for 5 minutes before slicing.

While the steak is resting, assemble your salad: evenly divide the lettuce, tomatoes, fried onions/shallots, and blue cheese crumbles between two salad bowls. Add a sprinkling of fresh ground black pepper to each bowl then place the sliced steak over the salads. Drizzle the balsamic vinaigrette glaze over both salads. Serve immediately. Enjoy!

Summarized Recipe:

Steak & Blue Cheese Salad

Ingredients:

400g Sirloin steak(s), room temp
Salt and pepper
1 large romaine/cos lettuce heart, washed and chopped
Half a red onion, sliced thin
1.5 cups of cherry or grape tomatoes, washed and halved
1.5 cups of fried onions/shallots
1.5 cups blue cheese crumbles
Fresh ground black pepper
Balsamic vinaigrette glaze (also works with balsamic vinaigrette if you don’t have the glaze on hand)

Directions:

Salt and pepper the steak(s) on both sides. Set up your grill or grill pan to HIGH heat and add a drizzle of oil. Cook the steaks on HIGH heat until you get a nice sear on both sides and cooked to medium rare (roughly 2.5 – 3 minutes on each side, cook times will vary depending on the thickness of your cut). Once the steaks are done, remove from the pan and let it rest for 5 minutes before slicing.
While the steak is resting, assemble your salad: evenly divide the lettuce, tomatoes, fried onions/shallots, and blue cheese crumbles between two salad bowls. Add a sprinkling of fresh ground black pepper to each bowl then place the sliced steak over the salads. Drizzle the balsamic vinaigrette glaze over both salads. Serve immediately. Enjoy!

January 2, 2024January 2, 2024

AbbyLeave a comment